• Gluten Free

    Gluten Free

  • Vegetarian

    Vegetarian

Taurine

Amino Acid

4.56875

160 reviews

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Package
Amount
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Product Overview

What is Taurine?

Taurine is a naturally occurring amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles.

Taurine Benefits

Taurine is a soluble powder and can be easily mixed with your supplements or mixed with just water.

Who is Taurine Suitable for?

Taurine is ideal for anyone looking to increase their dietary intake of Taurine. For best results consume 1 (1-3g) serving of Taurine 30 minutes before your workout or prior to bed.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • 100% Taurine
  • Convenient way to increase Taurine intake
  • Naturally occurring amino acid

Suggested Use

Add your preferred amount of water or fruit juice into our shaker. Then add 1g, shake and consume. Use twice daily. For best results use 30 minutes prior to exercise and before bed.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Unflavoured: Taurine (100%)

Nutritional Information

Serving Size - 1/6 tsp (1g)

Servings Per Container - 250 (250g), 500 (500g), 1000 (1kg)

Nutritional Information

  Per Serving
Taurine     1 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.56875

4.56875

(160 reviews)

  • 5    109
  • 4    36
  • 3    12
  • 2    3
  • 1    0
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Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

3

good for a pump and sleep. but found it too calming before training because it inhibits adrenadline, this needs to made clear. b vitamins are better for focus, and caffiene..

Fri Mar 28 13:24:29 GMT 2014 by ray

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

With similar effects as creatine, I decided to give taurine a whirl and have been pleasantly surprised. I've been taking this alongside whey protein and glycine in a shake as well as BCAA, glutamine and creatine supplements and have noticed significant gains in strength and recovery time. Although I feel less defined, I've noticed an overall increase in size of muscles and will continue to use this mix of supplements.

Goes Well With:

protein

Mon Dec 09 23:49:46 GMT 2013 by smiley

Free scoop?!

Overall:

5

Brilliant product, bought to stop cramps. Nice fine powder that mixes well. Even included a free scoop in bag

Mon Jun 16 17:40:32 BST 2014 by Tom

Less Cramps

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I'd been suffering from cramping, and I know I get plenty of potassium in my diet. I also recently started taking beta alanine and heard that I should also supplement with this as it tends to deplete taurine levels. I'd heard this was effective for cramping, so I got some on offer very cheap(!) Since then, I can't recall getting any annoying leg cramp in the evening, so I guess something's going right there!

Goes Well With:

BCAA, Beta alanine

Fri May 27 09:20:10 BST 2016 by COZ

Taurine

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

- Undetectable whilst mixed in with water - I've found that it keeps me focused, especially whilst doing cardio (don't know how much this down to the product or whether it's just a mental thing). - The best thing, by a mile, is the pump you get. Couldn't help but admire how vascular my biceps and forearms where looking after taking a product, a marked improvement on previous. Also find that I'm finding an extra rep or two. All in all a top product.

Goes Well With:

Water.

Fri Mar 07 18:29:31 GMT 2014 by Lynchy

Great stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Really helps me feel better with workouts and also diet and hydration

Goes Well With:

I mix it with diluting juice or occasionally mix it with a smoothie

Thu Jun 09 13:14:32 BST 2016 by Paddy

Sleeping aid

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Phenomenal for sleeping, recommend highly.

Goes Well With:

Gains and Sleep

Fri Jun 03 11:53:06 BST 2016 by aaron

Great

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

No problems with mixing in water and nothing wrong with the taste. Not sure if it's helping me in the gym but I am sleeping better, with lots of dreams.

Goes Well With:

Water

Tue Mar 01 20:21:14 GMT 2016 by whereamigriffiths

Will use again

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

I bought it due to mental health problems. It is good supplement to help with anxiety problems. Will buy again.

Tue Aug 25 15:54:22 BST 2015 by Kapi

great quality and effectivness

Overall:

5

Effectiveness:

5

Great product which helps me to get better sleep.

Sun Nov 02 23:04:02 GMT 2014 by dave

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

No need to think twice, take a step forward and book your order using this unique referral code above for amazing discounts and offers.Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids that are important in the building and retention of muscle.Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to one hundred fifty grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by one or two. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.Whey protein is a relatively safe supplement but no more than thirty grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

Fri Oct 20 16:01:34 BST 2017 by Mohit #1 Top Reviewer

Works Great To Prevent Cramping

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I usually suffer from occasional muscle cramping in legs and calves which i find occurs more often when i am dieting down to lower levels of bodyfat, this maybe due to the levels of nutrients being depleted from my body. I have noticed that using 3-5 grams of taurine per day in the AM or pre workout has aided in the past to eliminate painful muscle cramping which is a great benefit to use this product if you suffer from painful muscle cramps. I also find it works well to improve quality of sleep when used in combination with zinc and magnesium, i have also found increased muscle fullness and feel this combines well with creatine to provide a more rounded appearance to the muscles. Taurine in my opinion is similar to creatine for increasing water in the muscle tissue and i feel a must for making consistent gains in strength and adding lean muscle mass. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers.

Goes Well With:

Water Creatine BCAAs

Sat Sep 30 13:29:56 BST 2017 by Tony

FYI

Overall:

3

Mixability:

4

Taste:

5

Effectiveness:

3

Hi all, Just for info on the pack it says "not suitable for vegetarians"? Though online offers suppliment to vegetarians who may need dietary suppliments

Sat Sep 23 14:52:00 BST 2017 by buyer

Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Mixes really well and it has helped me not feel sore after my workout, I've also slept bettee too.

Goes Well With:

Protein

Tue Jun 13 15:47:37 BST 2017 by Recovereddreams

Sleep and Relax

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I bought Taurine for good sleep and to normalize the nervous system. I drank 3 times a day, in the afternoon - after dinner - before sleep. I can say that I became more calm and easier to concentrate and my sleep became much better and calmer. It's almost tasteless, so easy to drink.

Goes Well With:

water + 5-HTP

Tue Feb 28 10:46:35 GMT 2017 by Aleksandr

Awesome Stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I regularly use and cycle on and off using ZMA. The longer the period of time I use ZMA the less effective I find it to be so for this reason I use it cyclically. Unfortunately, when I stop using ZMA the quality of my sleep drops dramatically and psychologically it's a bit of a downer knowing my sleep isn't going to be very good for a while. As such, I was looking for another product to use when on an 'off' cycle from ZMA. I had never thought about using this product before and only knew of it through its connection to a certain energy drink. How I came to find out about taurine as a sleeping aid I don't know but am glad I did. Whilst it is not as effective as ZMA imo it does allow me to get a solid 4-6 hours uninterrupted sleep as well as a 1-2 hours after this wear I am sleeping on and off. Whilst this may not sound like I'm praising taurine from the rooftops if you've ever had chronic issues with sleep you'll know that getting this much good quality sleep every night is a godsend. Combined with it being cheap it lasts for ages so I can't recommend this enough.

Goes Well With:

Bed

Mon Oct 24 14:03:37 BST 2016 by Woo1

Corrinne

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Great stuff works so well for my leg cramps.

Mon Feb 15 10:38:58 GMT 2016 by corrinne

Top Stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Great product and great price. So easy to mix into your water, dissolves immediately and is completely tasteless.

Goes Well With:

Water

Tue Feb 02 09:54:05 GMT 2016 by JR

Taurine

Overall:

5

Mixability:

4

Effectiveness:

5

I've only been taking this product for several days but I feel it's really helping me during training. I work 12 hr shifts and it can be difficult to find the motivation during a training session. The Taurine has helps me keep focus during training and my recovery time has improved dramatically.

Goes Well With:

Water

Sun Sep 13 07:59:28 BST 2015 by Ronnie

fast

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Your taurine works vey good. Liver function and blood sugar became normal.

Mon Apr 13 11:05:39 BST 2015 by Tats 

Taurine

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Taurine
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