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Taurine is a naturally occurring amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles.
Taurine is a soluble powder and can be easily mixed with your supplements or mixed with just water.
Taurine is ideal for anyone looking to increase their dietary intake of Taurine. For best results consume 1 (1-3g) serving of Taurine 30 minutes before your workout or prior to bed.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Then add 1g, shake and consume. Use once daily. For best results use 30 minutes prior to exercise and before bed.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Taurine (100%)
Serving Size - 1/6 tsp (1g)
Servings Per Container - 250 (250g), 500 (500g), 1000 (1kg)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
160 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Good addition to my pre workout regimen, always take a gram in morning and a gram before bed helps me have a deep sleep, i just scoop it directly in my mouth and chase it with water lolGoes Well With:Water green tea caffeine
Bought this in the past was good stuff however the latest batch seemed like it was damp does the job but still let down it was all stuck together, i have noticed how its a hit and miss with MP Goes Well With:ZMA at night for sleep & creatine - BCAA pre workout
Hi all, Just for info on the pack it says "not suitable for vegetarians"? Though online offers suppliment to vegetarians who may need dietary suppliments
Mixes really well and it has helped me not feel sore after my workout, I've also slept bettee too.Goes Well With:Protein
I bought Taurine for good sleep and to normalize the nervous system. I drank 3 times a day, in the afternoon - after dinner - before sleep. I can say that I became more calm and easier to concentrate and my sleep became much better and calmer. It's almost tasteless, so easy to drink.Goes Well With:water + 5-HTP
I regularly use and cycle on and off using ZMA. The longer the period of time I use ZMA the less effective I find it to be so for this reason I use it cyclically. Unfortunately, when I stop using ZMA the quality of my sleep drops dramatically and psychologically it's a bit of a downer knowing my sleep isn't going to be very good for a while. As such, I was looking for another product to use when on an 'off' cycle from ZMA. I had never thought about using this product before and only knew of it through its connection to a certain energy drink. How I came to find out about taurine as a sleeping aid I don't know but am glad I did. Whilst it is not as effective as ZMA imo it does allow me to get a solid 4-6 hours uninterrupted sleep as well as a 1-2 hours after this wear I am sleeping on and off. Whilst this may not sound like I'm praising taurine from the rooftops if you've ever had chronic issues with sleep you'll know that getting this much good quality sleep every night is a godsend. Combined with it being cheap it lasts for ages so I can't recommend this enough.Goes Well With:Bed
I've found this brand of taurine is too moist, and too clumpy. If you are like me and mix your own pre-workout and post-workout powders using the other bulk ingredients, you may find that this taurine doesn't mix easily with the other ingredients. There were also a lot of hard clumps of various sizes that needed to be broken down before it could be mixed with other powders. I've used taurine from a different bulk powder source and it was dry and very mixable, and didn't require special treatment. That's why I am giving this 3 stars although it works fine on its own.Goes Well With:Creapure Creatine Monohydrate, Magnesium, Postassium / Lite Salt, Glycerol, Dextrose
Really helps me feel better with workouts and also diet and hydrationGoes Well With:I mix it with diluting juice or occasionally mix it with a smoothie
Phenomenal for sleeping, recommend highly.Goes Well With:Gains and Sleep
I'd been suffering from cramping, and I know I get plenty of potassium in my diet. I also recently started taking beta alanine and heard that I should also supplement with this as it tends to deplete taurine levels. I'd heard this was effective for cramping, so I got some on offer very cheap(!) Since then, I can't recall getting any annoying leg cramp in the evening, so I guess something's going right there! Goes Well With:BCAA, Beta alanine