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Nutritional information may vary depending on flavour.

The ultimate everyday snack for seasoned gym-goers to long-distance runners — and everyone in between. These deliciously chewy flapjack bars are packed with 22g of protein and crammed with 38g of carbs to help fuel your day.1

  • Packed with protein
  • Refuel post-workout1
  • Low in sugar
  • High in fibre

Nutritional information may vary depending on flavour.

Oats & Whey Protein Bars are created with a high-quality blend of whey protein concentrate and milk protein, which help you grow and maintain the muscle you need2 — perfect for all your training goals.

The ground oats also give a fuelling carb boost, helping you to recover after exercise1 and get ready for your next session. And, with low sugar it’s a delicious snack that won’t ruin your diet plans.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

2. Protein contributes to the growth and maintenance of muscle mass.

SUGGESTED USE: Consume as a high protein snack, as and when required.

IMPORTANT INFORMATION: Store in a cool, dry place, out of direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians. WARNING: Excessive consumption may produce laxative effects.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain eggs, peanuts, nuts and sulphur dioxide.

Salted Caramel: Oat Blend (40%) (Rolled Oats), Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (16%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Flavouring, Rapeseed Oil, Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Raspberry: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), White Chocolate Flavoured Coating (11%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (Soya Lecithin), Natural Flavouring), Hydrolysed Collagen, Isomalto-Oligosaccharides, Freeze Dried Raspberry Pieces, Rapeseed Oil, Flavouring, Sweetener (Sucralose), Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Chocolate Peanut: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Fat Reduced Cocoa Powder, Flavouring (Peanut), Peanut Flour, Rapeseed Oil, Salt, Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Cherry & Almond: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Yoghurt Flavour Coating (9%) (Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acid (Citric Acid)), Hydrolysed Collagen, Isomalto-Oligosaccharides, Nibbed Almonds (Nuts), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Chocolate Chips: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Fat Reduced Cocoa Powder, Chocolate Chips with Sweetener (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Natural Flavouring), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Serving Size - 1 Flapjack (88g)

Servings Per Container - 18 Flapjacks

Nutritional Information

  Per 100g Per Flapjack (88g)
Energy 1539 kJ/368 kcal 1354 kJ/324 kcal
Fat 11 g 9.7 g
  of which saturates 4.1 g 3.6 g
Carbohydrate 44 g 38 g
  of which sugars 3.9 g 3.4 g
Fibre 8.3 g 7.3 g
Protein 25 g 22 g
Salt 0.17 g 0.15 g

 

The nutritional information is based on the Chocolate Peanut Flavour version, when choosing an alternative flavour the nutritional values may vary.

Range:
BFS - Myprotein

Oats & Whey Protein Bar

Big bite, big taste — convenient protein and carb snack

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Nutritional information may vary depending on flavour.

The ultimate everyday snack for seasoned gym-goers to long-distance runners — and everyone in between. These deliciously chewy flapjack bars are packed with 22g of protein and crammed with 38g of carbs to help fuel your day.1

  • Packed with protein
  • Refuel post-workout1
  • Low in sugar
  • High in fibre

Nutritional information may vary depending on flavour.

Oats & Whey Protein Bars are created with a high-quality blend of whey protein concentrate and milk protein, which help you grow and maintain the muscle you need2 — perfect for all your training goals.

The ground oats also give a fuelling carb boost, helping you to recover after exercise1 and get ready for your next session. And, with low sugar it’s a delicious snack that won’t ruin your diet plans.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

2. Protein contributes to the growth and maintenance of muscle mass.

SUGGESTED USE: Consume as a high protein snack, as and when required.

IMPORTANT INFORMATION: Store in a cool, dry place, out of direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians. WARNING: Excessive consumption may produce laxative effects.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain eggs, peanuts, nuts and sulphur dioxide.

Salted Caramel: Oat Blend (40%) (Rolled Oats), Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (16%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Flavouring, Rapeseed Oil, Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Raspberry: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), White Chocolate Flavoured Coating (11%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (Soya Lecithin), Natural Flavouring), Hydrolysed Collagen, Isomalto-Oligosaccharides, Freeze Dried Raspberry Pieces, Rapeseed Oil, Flavouring, Sweetener (Sucralose), Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Chocolate Peanut: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Fat Reduced Cocoa Powder, Flavouring (Peanut), Peanut Flour, Rapeseed Oil, Salt, Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Cherry & Almond: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Yoghurt Flavour Coating (9%) (Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acid (Citric Acid)), Hydrolysed Collagen, Isomalto-Oligosaccharides, Nibbed Almonds (Nuts), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Chocolate Chips: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Fat Reduced Cocoa Powder, Chocolate Chips with Sweetener (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Natural Flavouring), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).

Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.

Serving Size - 1 Flapjack (88g)

Servings Per Container - 18 Flapjacks

Nutritional Information

  Per 100g Per Flapjack (88g)
Energy 1539 kJ/368 kcal 1354 kJ/324 kcal
Fat 11 g 9.7 g
  of which saturates 4.1 g 3.6 g
Carbohydrate 44 g 38 g
  of which sugars 3.9 g 3.4 g
Fibre 8.3 g 7.3 g
Protein 25 g 22 g
Salt 0.17 g 0.15 g

 

The nutritional information is based on the Chocolate Peanut Flavour version, when choosing an alternative flavour the nutritional values may vary.

Range:
BFS - Myprotein

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Customer Reviews

Overall Rating : 3.71 / 5 (700 reviews)
  • 351 5 star reviews
  • 125 4 star reviews
  • 37 3 star reviews
  • 46 2 star reviews
  • 141 1 star reviews
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Not the best

I bought these after reading reviews about how soft and nice they are, some claim its the best they had, maybe it is for them, anyway I was looking forward to eating these so i ordered the choc peanut and raspberry flavour, boy was i dissapointed. They did not taste like how i thought they would taste from reading the reviews, they tasted like all other protein bars that i have tasted, hard and dry and not very nice tasting. Yes they have plenty of protein and loads of calories in em (you probably burn 100 calories just from eating the bar) I've tried many brands of bars and still not found that ones taste nice and i don't thnk there will be any, i recommend you buy a sample first before buying the whole box. This is just my opinion, just cos I didn't like em doesn't mean you won't.

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Does the job

Quick, effective, tasty and at a good price. People expecting a Mars bar and leaving negative reviews don't have a clue. This ain't a desert, mate, its a quick source of carbs and proteins when you need it most. Stick a box in the car, at home and work and you'll never be catabolic again!
Goes Well With:
A missed meal.

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Horrible

With the recipe change these bars have been ruined. They used to be really good but are now horrible. Extremely dry + synthetic tasting. If you were a fan of the old version of these don't bulk buy the new ones without testing them first. They are nowhere near as good as they used to be. MyProtein should probably remove the old reviews for these bars from this page as they don't reflect this new product.
Goes Well With:
A litre of water per bar

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Is Tony Robbins your taste tester??

I don’t know what these bars were like before you changed the recipe but I know it’s the first & last time I’m buying them! If I buy them again it’ll be to build myself a house a wolf could not blow down!  If the taste was great that would be something, but there’s really nothing going for these bricks. 
Goes Well With:
Long-term jaw damage 

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New receipe not up to scratch

I've been buying these regularly for the last 18 months and really enjoyed the taste and texture.

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So bland and chewy!

Bought these as they were advertised as oats and whey flapjacks. They do contain oats but are no where near anything like flapjacks. The bars are rock solid and taste horrendous. They do fill you up after eating them. that is if you can manage to eat one. I would avoid buying these at all costs.
Goes Well With:
nothing

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Incredible Snack/Meal Replacement

By far my favourite protein bar I have ever tried! (and I tried a LOT). They are not too sweet (I have Chocolate Peanut flavour) and keep me going for hours. Because of their high carb content they work great as a pre or post workout snack. They are big and filling so I eat them as a meal! Love them. You should definitely get them.

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Great for jaw muscle training

The salted caramel taste is not the best but decent. However the bar is very hard, it feels like chewing tyres at first. After a few bars I kinda get used to it, i don't hate it anymore but I don't love it either. In terms of effectiveness, it does it's job. A bar can definitely fill your stomach, the nutrition value is on point too. If you like salted caramel flavor and have a strong jaw, this is a good choice for you. If not, don't get it.

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Surprised!

When I brought these I wasn't expecting much as most stereotypical protein bars do not exactly taste delicious, whereas when i tried one of these before the gym, as I had to skip lunch, I was surprised as it both tasted nice and filled me up. No its not exactly a full sugar chocolate bar but it still tastes really good considering the only 5g of sugar, i'l definitely be buying these again!
Goes Well With:
Anything!

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Don't need cardio if you eat one of these

These tastes great and has the macros I need but goahhh don't they give your jaw a workout. Who needs cardio when you can burn the calories eating these bad boys!
Goes Well With:
Watching jaws

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