HMB Tablets

Hit a sort of plateau with both my weight training and cardio hill running sessions just making small or no increases in strength/stamina as the months rolled by. Decided to give H.M.B a try after reading about its effects. So this is a rundown of my experience after taking the advised one gram tablet three times per day. Week 1- Strength gains of about 2kg added to all major lifts. Week 2- Still strength gains and seemed to have less post muscle ache. Week 3- Still strength gains the best 10kg added to my 'T' bar row. Improvements in my cardio runs as well with increased power and energy. Week 4- Still strength gains and noted that my rest time between sets had decreased allowing me to complete the session in forty five minutes instead of one hour. Week 5- Still strength gains. Flying up the hills with the cardio. Defiantly less D.O.M.S and now visible changes in the mirror with small increase in muscle size to the shoulders, upper chest and triceps. Seem a bit leaner/sharper all over. Into week six now and still gaining on what is my normal maintaining diet for the summer unbelievable! I'm stronger/fitter more muscular now at fifty years of age than i was in my twenty's!
Goes Well With:
A good clean healthy organic eat plan,rest and recovery!

High concentration HMB, good product. However, the packing is quite unreasonable. 180 tables are contained in a far huge plastic bottle than they actually need, it makes me feel guilty to choose this product every time I take the tablet. Could your company replace those huge plastic bottles by sealed paper bags, or smaller bottle? Thank you.

I always do extensive research before I purchase a supplement that I am not familiar with. I first came across HMB on youtube and I did subsequent research into it and decided to give it a go. I have been taking it for two weeks now, 2 capsules 30 minutes before training and, for me personally, it has had massive effects. My squat has gone from a 1RM of 160kg to 175kg. I have always struggled with bench press to shift heavy weight. Two weeks ago my 1RM was about 95 (without a spot), whereas now it is 110kg. Every body part has gotten stronger and bigger, but the strength is the main benefit that i've found. I switch up my training weekly (both rep and weight) and I believe this greatly enhances the benefits of this product. I highly recommend it!
Goes Well With:
Two capsules 30 minutes before working out.

I am 55 yrs old and have got back to the gym after a long time away, I have been seriously training for a few years now and thought I could now give an honest review on their performance not taste. Since using HMB I have noticed a big difference in the weights I can now lift, I can normally add to my general routines and am putting my younger gym users to shame. I am packing on some serious muscle and I am in better shape now than when I was 30. My diet is much the same week in and week out, as is my protein intake, so the improvement can only be down to HMB. Give it a try!
Goes Well With:
Creatine

Suggested use is 1g/day? Who came up with that? It should be 3. Unless your dangerously underweight, like less than 40kg.

great supplement for strength and maintaining muscle mass while dieting. They improved the size of the tablets they are so much better now and real easy to swallow for this change i will continue buying from this seller would recommend
Goes Well With:
creatine

Great item, but a little large to force down.
Goes Well With:
Creatine

This is a good supplement to take if your looking to make extra gains in the gym. I've been taking this around 3 months and i definitely say I've made strength improvements since being on it. The tablets themselves don't have any taste and are easy to swallow even first thing in the morning. Id say take these 20-30 mins before you train and with continuous use you'll notice the difference. I stack this with CEE and Thermopure when cutting.
Goes Well With:
Water CEE Thermopure

Ive not really noticed a "pump" from this as is usually said about HMB. I have noticed a real strength gain though, combined with great cardio also. Hill running, lactic acid build up is really delayed, allowing you to perform better on shorter reps ( <1min). Recovery times between sets are also improved. In the gym is where it is really noticeable, strength gains on weigths but also with functional training, burpees etc. One thing I have noticed which i see no mention of anywhere though; this stuff has given me MAD dreams EVERY SINGLE NIGHT, job interviews with no trousers on, jumping out of planes into swimming pools etc etc. It got to the point where I am wondering weather to continue with this stuff.
Goes Well With:
Some kind of sleep aid

They are easy to swallow tablets which can be taken 3 times a day so easy to remember when having alongside meals. I have definitely seen results!!
Goes Well With:
Impact diet whey, chromium picolinate.