Vitamins & Minerals
Vitamins and minerals are an important part of your diet. However, reaching your daily requirements through diet alone can be difficult, which is why our range of supplements can be a great solution. Check them out below.
Shop Vitamins & Minerals at Myprotein
Vitamins and minerals are the foundation of any well-rounded nutrition plan. Whether you're training hard, living a busy lifestyle, or simply want to cover your nutritional bases, a quality vitamin and mineral supplement makes it easier to get what your body needs every day. Myprotein's vitamins and minerals range covers everything from individual nutrients like vitamin D and iron to broad-spectrum multivitamins — all formulated with the same precision and quality that goes into every product in the range.
From capsules and tablets to gummies and softgels, there's a format to suit every preference. Daily vitamins and minerals supplements don't have to be complicated — find the right product, take it consistently, and let the nutrients do what they're designed to do.
Who Vitamins & Minerals Are For
Vitamins and mineral supplements aren't just for athletes. They're for anyone whose diet might fall short of certain nutrients on a daily basis — which, realistically, is most people. Those following restricted diets, eating on the go, or navigating busy schedules often find it difficult to consistently hit every micronutrient target through food alone. That's where targeted supplementation steps in.
Athletes and those training regularly have their own reasons to pay close attention to micronutrient intake. Iron contributes to normal oxygen transport in the body1 and normal formation of red blood cells and haemoglobin2 — both relevant for anyone putting in serious physical work. Vitamin D contributes to the maintenance of normal muscle function3 and the normal function of the immune system4, making it a staple for many active people, particularly during winter months when sunlight is limited.
When to Use Vitamins & Minerals
Consistency matters more than timing when it comes to vitamins and minerals supplements. Most people find it easiest to take them at the same point in their daily routine — commonly with a meal, as fat-soluble vitamins like A, D, E and K are better absorbed alongside dietary fat. Building supplementation into a meal or morning routine removes the guesswork and makes it a habit rather than a chore.
Some nutrients do have specific usage considerations. Vitamin and mineral supplements containing iron are generally best taken on an empty stomach for absorption, though they can be taken with food if sensitivity is a concern. Omega-3 softgels are typically taken with meals. Always check individual product guidance, as recommended timing can vary depending on the specific nutrient and formulation.
Vitamins & Minerals Benefits
Broad-Spectrum Micronutrient Coverage
A multivitamin is one of the most practical ways to cover a wide range of micronutrients in a single daily dose. Vitamins and minerals capsules or gummies designed as multivitamins typically combine key vitamins and minerals — from vitamin C, which contributes to the normal function of the immune system5 and the reduction of tiredness and fatigue6, to zinc, which contributes to normal cognitive function7 and the maintenance of normal bones8.
Targeted Nutrition for Specific Needs
Sometimes a single-nutrient supplement makes more sense than a multivitamin. Vitamin D contributes to the maintenance of normal bones9 and teeth10, and is one of the most commonly supplemented nutrients in the UK due to limited sunlight exposure for much of the year. Omega-3 fatty acids — specifically EPA and DHA — contribute to the normal function of the heart11, while DHA contributes to the maintenance of normal brain function12.
Supporting an Active Lifestyle
Active individuals often pay close attention to their micronutrient intake alongside protein and training. Iron contributes to the reduction of tiredness and fatigue13 and to normal energy-yielding metabolism14 — making it particularly relevant for those who train regularly. Vitamin B12 contributes to normal energy-yielding metabolism15 and the reduction of tiredness and fatigue16, rounding out a well-stocked supplement shelf for anyone with an active routine.
Convenient Formats for Every Preference
Vitamins and minerals gummies have made daily supplementation genuinely enjoyable for people who struggle with capsules or tablets. Beyond gummies, the range includes softgels, capsules, and tablets — each format engineered for convenience and precise dosing. Whatever fits your routine, there's a product built around it.
Popular Picks
Looking for a daily essential? Essential Omega-3 - Iron bisglycinate is a chelated form of iron chosen for its gentler profile compared to standard iron salts. Combined with folic acid, this formula provides iron — which contributes to the reduction of tiredness and fatigue13 and to normal oxygen transport in the body1 — in a format designed to be kind to the stomach.
FAQs
What are vitamins and minerals supplements?
Vitamins and minerals supplements are products that provide essential micronutrients in concentrated form — either as individual nutrients or in combinations such as multivitamins. They come in a variety of formats including capsules, tablets, softgels, and gummies. They're designed to sit alongside a balanced diet, not replace it.
What's the difference between fat-soluble and water-soluble vitamins?
Fat-soluble vitamins — A, D, E, and K — are stored in the body's fat tissue and are best absorbed when taken with a meal containing some fat. Water-soluble vitamins, such as vitamin C and the B vitamins, aren't stored in the same way and are excreted when taken in excess. This distinction is worth knowing when deciding how and when to take your supplements.
What are the most popular vitamins and minerals to supplement?
Vitamin D is one of the most widely supplemented nutrients, particularly in the UK where sunlight exposure is limited for much of the year. Vitamin D contributes to the maintenance of normal bones9, normal muscle function3, and the normal function of the immune system4. Iron, vitamin C, zinc, omega-3 (EPA and DHA), and B vitamins are also among the most commonly used.
What are vitamins and minerals gummies, and are they as effective as capsules?
Vitamins and minerals gummies are chewable supplements that deliver micronutrients in a flavoured, enjoyable format — making them popular with people who find capsules difficult or off-putting. The key is the dose: a well-formulated gummy delivers the same active nutrients as a capsule, just in a different delivery format. Always check the label to confirm the nutrient levels per serving.
Can I take vitamins and minerals supplements every day?
Daily use is how most vitamin and mineral supplements are intended to be taken — consistency is what makes them effective over time. Most products come with a recommended daily serving on the label, and it's worth sticking to that guidance rather than assuming more is better. Some nutrients accumulate in the body, so following the recommended dose is important.
How do I choose the right vitamin and mineral supplement for me?
Start by thinking about what your diet might be missing. If you eat little to no oily fish, an omega-3 supplement is a logical place to start. If you're low in sunlight exposure, vitamin D is an obvious candidate. For broader coverage without the need to take multiple products, a multivitamin — in capsule or gummy format — covers a wide range of micronutrients in a single daily dose.
It's also worth considering format. Vitamins and minerals capsules suit those who want a precise, no-fuss dose. Gummies work well for those who want something more enjoyable to take. Softgels are common for fat-soluble nutrients like omega-3 and vitamin D.
Who developed the vitamins and minerals products at Myprotein?
Myprotein's vitamins and minerals range is developed by an in-house team of expert nutritionists. Every product is formulated with a focus on ingredient quality, effective dosing, and formats that fit real-life routines — whether that's a daily multivitamin gummy or a targeted single-nutrient capsule.
What is iron bisglycinate, and why is it used in some supplements?
Iron bisglycinate is a chelated form of iron — meaning the iron is bound to the amino acid glycine. This form is often chosen for its gentler profile on the digestive system compared to standard iron salts like ferrous sulphate. Iron contributes to the reduction of tiredness and fatigue13, to normal oxygen transport in the body1, and to the normal function of the immune system17.
What is KSM-66 ashwagandha?
KSM-66 is a branded, standardised extract of ashwagandha root (Withania somnifera). It's produced using a proprietary extraction process and is one of the most extensively researched ashwagandha extracts on the market. Ashwagandha KSM66 Capsules use this specific extract to deliver a consistent, standardised dose in every capsule.
What's the difference between EPA, DHA, and general omega-3?
Omega-3 is a family of fatty acids, with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) being the two most studied forms found in oily fish and fish oil supplements. EPA and DHA contribute to the normal function of the heart11, while DHA specifically contributes to the maintenance of normal brain function12 and normal vision18. General "omega-3" supplements vary in their EPA and DHA content, so it's worth checking the label for specific amounts.
1. Iron contributes to normal oxygen transport in the body.
2. Iron contributes to normal formation of red blood cells and haemoglobin.
3. Vitamin D contributes to the maintenance of normal muscle function.
4. Vitamin D contributes to the normal function of the immune system.
5. Vitamin C contributes to the normal function of the immune system.
6. Vitamin C contributes to the reduction of tiredness and fatigue.
7. Zinc contributes to normal cognitive function.
8. Zinc contributes to the maintenance of normal bones.
9. Vitamin D contributes to the maintenance of normal bones.
10. Vitamin D contributes to the maintenance of normal teeth.
11. EPA and DHA contribute to the normal function of the heart.
12. DHA contributes to maintenance of normal brain function.
13. Iron contributes to the reduction of tiredness and fatigue.
14. Iron contributes to normal energy-yielding metabolism.
15. Vitamin B12 contributes to normal energy-yielding metabolism.
16. Vitamin B12 contributes to the reduction of tiredness and fatigue.
17. Iron contributes to the normal function of the immune system.
18. DHA contributes to the maintenance of normal vision.