Our entire product range is split into several key categories to make the buying process easier for you. Find out more about our product categories and discover which products are most suited to your training goals.
Find out more about Myprotein.com, how we work and the reasons we're the UK's No1 online sports nutrition company.
Our very own loyalty scheme intended to save you money. Amass points as you buy and use as credit against future orders.
We're proud to be associated with a number of top flight athletes and teams, find out more about them and why they choose Myprotein.
Find out about our team of experts who work closely with us here at Myprotein to bring the very best to our customers.
Get up to date on all that's new at Myprotein.com, from latest product and company updates to news about our athletes.
We have a wealth of information covering all aspects of supplementation, nutrition, and training. Take time out to read our library of articles written by experts in their field.
The Myprotein Helpdesk is a great resource from which to source product advice and get answers to frequently asked questions anytime of the day, 24/7.
Want to be involved with Myprotein? Find out more about our affiliate scheme or contact our marketing and press office for partnership opportunities.
Whey Protein Plus
The UK's Lowest prices guaranteed!Found a similar product cheaper elsewhere? We promise to beat it by 5%!
Our Energy & Endurance range contains of a variety of high impact energy sources for those involved in endurance training. Including our convenient ready-to-drink, Isotonic and our newly reformulated ENER:GEL, this is perfect selection to keep you training harder for longer.
Why choose this range?
The Energy and Endurance range has been specifically formulated to meet the needs of those involved in regular endurance training. Whether you're training for your first half marathon or you're an experienced triathlon athlete, the range provides a great selection of products to help ensure you're fully fuelled right to the end.
Eating for endurance generally concerns those who participate in sports/activities where the emphasis is on moderate intensity exercise performed for prolonged periods of time. This may include sports such as cycling or running and activities such as cross training or aerobics. Eating for these kinds of activities is based on readily available stores of energy to ensure the athlete can perform at their optimal levels throughout the exercise session. As endurance sports use so much of the body's stored fuel for energy it is also important to replenish these stores after exercise to ensure complete recovery.
This meal plan is suggested for an average male and should be adapted to meet your individual requirements. When planning your diet you should always take into account your current state of health, activity levels and any special dietary requirements. Please ensure you consume plenty of water throughout the day. We do not advocate or promote any specific diet or nutritional plan apart from a varied and healthy diet.
Increasing your energy and endurance is the key to success in many sporting events while it can also be a useful method of attaining and maintaining a healthy lifestyle. Whilst there are several different forms of endurance training, each with different, specific outcomes relevant to a particular event, sport or training goal, all typically share one common objective - to increase stamina and overall sporting performance. To improve your endurance it is important to include continuous and interval training (to develop the cardiorespiratorysystem) and resistance based exercise (to help improve local muscular endurance). Outlined below are some general rules to follow whilst training for endurance:
The table below outlines a sample training programme that is based on four sessions per week. You may wish to adjust your training days slightly but please be sure to leave ample rest time between sessions. It is important that you learn the equipment and movements to focus on proper technique. This increases the effectiveness of a workout and decreases the potential for injuries.
Strength Endurance Training
(choose 2 per week to supplement cardiovascular training)
Weighted Pull Ups
Pyramid Seated Row
Medicine Ball Side Slams
Single leg balances
Main & Assistance Exercises:
Sets: 3 Repetitions: 12-15 Rest: 45-60 secs
Sets: 3 Repetitions: 6 Rest: 30 secs
Hold for 30 seconds Rest: 30 secs (x3)
Power Snatch from Thigh
Bench Press to:
Single Arm Rows
Medicine Ball Chest Pass
Snatch Grip High Pull
Lunges/lateral lunges/step ups/or lateral step ups
Oblique Medicine Ball Sits
One-arm kettlebell Swing
Double Kettlebell Bent Over Row
Kettlebell Pistol (One-Legged Squat)
Kettlebell Renegade Row
Kettlebell Turkish Get-Up
Sets: 3 Repetitions: 15 Rest: 60-90 secs
We recommend seeking the advice of a medical expert before commencing any exercise routine.This training programme should be viewed as a guide only and should be adapted to meet your individual requirements and current levels of fitness.
Myprotein Endurance Sports Bottle
Myprotein Endurance MixMaster Shaker
Your shopping cart is Empty
Order before 6pm for same day dispatch. Order before 2pm on Sunday.