Myprotein ambassador and cover model Kirk Miller shows fellow ambassadors Nina Ross and Tom Johnson the benefits of Cluster sets at Total Fitness, Wilmslow. If you want to learn how to push your biceps training to the next level then there’s noone better to learn from than top Men’s Health and Men’s Fitness cover model, Kirk.
Deadlift world record holder, Benni Magnusson, stops for a breather and discusses a number of aspects of the deadlift with fellow ambassador Kirk Miller. Amongst other things, he comments on the use of heeled shoes in warming up, the benefits of a double overhand grip and adjusting posture. For Kirk it is a step […]