Recipes

Wake-Me-Up Matcha Whey Protein, Peach & Ginger Smoothie

Matcha tea is a special type of stone-ground, traditional Japanese green tea that contains natural polyphenol antioxidant compounds called catechins, which are known to have many beneficial health properties. The caffeine in matcha tea is released in the body steadily due to its other compounds, so there’s no jittery caffeine peak with this smoothie.

With the bittersweet Matcha Whey Protein in combination with spicy root ginger and fresh sweet peaches, this smoothie was made to make you feel revitalised all morning!

matcha smoothie

Ingredients

  • 1 Scoop (25g) Matcha Whey Protein
  • 2 Medium-Sized Fresh Peaches
  • ½ Thumb Root Ginger (grated)
  • 75ml Milk (of your choice)

Method

#1 Chop the peaches and place into blender, along with Matcha whey, ginger and milk.

#2 Blend until smooth.

MACROS FOR SMOOTHIE

Calories: 211        Protein: 25 g          Fat: 3 g          Carbs: 21 g               

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer is our editor and qualified AfN nutritionist. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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