Monica Green
Writer and expert4 months ago
A golden-hued smoothie brimming with boosting curcuminoids.
Top up your macro and micronutrients with this soothing turmeric smoothie. With 21g of protein this smoothie is boosted with turmeric root, coconut water, fruit mix and a scoop of protein powder. Whether it's a morning boost or a pre-workout snack, this one’s a winner.
For more recipes like this one, check out the recipe book, Protein Plates.Soothing Turmeric Smoothie
- Servings
- 1 person
- Prep Time
- 10
Ingredients
- 1-inch fresh turmeric root (grated) or 1 tbsp. turmeric powder
- 300 ml coconut water
- 150 g frozen tropical fruit mix or 150g fresh or frozen pineapple
- 1 scoop Clear Whey Protein – Mango & Coconut
Instructions
1.
Add the turmeric, coconut water, frozen fruit, and scoop of protein to a blender.
2.
Blitz until smooth. Add a couple of ice cubes if you want to thicken the shake.
3.
Enjoy immediately for a post-workout pick me up.
Nutritional info per serving:
| Calories | 223 |
|---|---|
| Total Carbohydrates | 31g |
| Protein | 21g |
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Monica Green
Writer and expert
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student.
From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym.
In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.
