Monica Green
Writer and expert2 years ago
You’ve just finished your dinner and that inevitable craving for something sweet is coming on. This time you fancy brownies, but who wants to cook up an entire batch?
Luckily Ellie (@ellena_fit) has come to the rescue with a super-simple three-ingredient brownie that delivers on taste and provides a dose of protein, too.
This recipe couldn’t be simpler, and the result is ooey-gooey brownie goodness. At just 195 calories and 11g of protein, I'm forever grateful to Ellie for this one. Here’s how you make it.Makes 1 brownieIngredients
- 1 tbsp self-raising flour
- 1 egg
- 1 tbsp Myprotein Protein Chocolate Spread
Instructions
1.
Preheat the oven to 180C
2.
Add all your ingredients into a bowl and whisk with a fork
3.
Spray a ramekin with olive oil spray and pour your mixture in
4.
Put the ramekin in the oven and cook at 180C for 10 minutes
5.
Allow to cool for a few minutes and dive in!
Nutritional info per serving:
| Calories | 195 |
|---|---|
| Total Fat | 10g |
| Total Carbohydrates | 15g |
| Protein | 11g |
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Monica Green
Writer and expert
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student.
From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym.
In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.
