Sick of the same boring meal prep? Eating healthily certainly should not be boring, so we’ve got some low carb recipes to liven up the usual Tupperware torture! These prawn burgers are easy to make and super low in fat and carbs!
All you’ll need is:
150g of Prawns
Half a Red Onion
Half a red Pepper
A handful of spinach
Fresh chopped herbs
Garlic, salt and pepper
Feta Cheese (optional)
Add defrosted cooked prawns or fresh raw peeled prawns with herbs and seasonings to a food processor. Pulse the prawns slightly, making sure not to fully blend the prawns.
Chop up your veggies and add to the prawn mix.
To a pan, add coconut oil or 1kcal oil spray. Allow the pan to heat and add the raw patties to the pan.
Let each side cook until brown, if using cooked defrosted prawns this should take a matter of minutes!
Add your burgers to large baked mushrooms or a bed of salad and spinach and enjoy!
Prawn Burgers Recipe by Mr Protein