Charlotte Campbell
Contributor7 years ago
- Servings
- 1 stack of pancakes
Ingredients
- 100 g grains blend or buckwheat flour
- 50 g blueberries (frozen)
- 2 x egg whites
- 50 g oats
- 1 tbsp peanut butter
- 1 tsp coconut oil
- 50 g whey protein (we used banana flavour)
- 1 tsp baking powder
Instructions
1.
Aside from the blueberries, blend all of the ingredients until smooth
2.
Fold in the frozen blueberries
3.
Heat up a large skillet and add coconut oil.
4.
Once the oil has melted, add a small amount of pancake batter and spread it into a circular shape.
5.
Once the mixture starts to form air bubbles, flip it over with a spatula and cook it for 20-25 seconds.
6.
Repeat the above steps until you have used up all of the pancake mixture.
7.
Serve with any desired extras.
Tip: We recommend adding, fruit, dried coconut, yoghurt or sugar free syrup for the perfect pancakes.
Why not download the recipe, here?
Charlotte Campbell
Contributor
Charlotte is a fitness and nutrition writer and blogger based in Manchester. Her articles have been featured in Cosmopolitan and the London Evening Standard.
