#Move30 | 30 Days, 30 Ways | Your Journey

Make your move to improve your fitness and wellness, every day for 30 days. That’s Move30 in a nutshell. But in reality, it’s so much more.

Break free from tired routines that aren’t serving you and inject life into your fitness, while building regular movement into a daily routine you’ll never grow tired of. So instead of new year's resolutions this year, make lasting change with Move30.

What is Move30?

Move30 is your opportunity to change the game for your fitness and nutrition. And Move30 isn’t a militaristic routine you’ll hate at the end of week 1. Variety is at the heart of this movement. The challenge? Move your body or mind in any way you want to for 30 minutes, every day in January. This can be anything that positively impacts your wellbeing, whether that's lifting or meditation.

Every day throughout January you’ll find fresh training and nutrition ideas across Myprotein’s channels, delivered by our community of experts and fellow enthusiasts.

Join us and switch things up with Move30. Step out of your comfort zone and find new ways to move. You’ll probably be surprised by everything you didn’t know your body could achieve, and how much you’d enjoy it.

The best part is, you’re entirely in control. Follow Myprotein, visit the blog, check out our community of experts and influencers to get inspired and then do what appeals to you. Early morning, late at night, in the gym, down the park, on a climbing wall, you do you.

What can you do?

Variety is the key to Move30. Nothing is off the table, so long as it gets your blood pumping and motivates action every day for 30 days. Your journey with Move30 might be kicking each day off with a mindful yoga flow. It could be rejoining the weekly five-a-side match.

Move30 could be the nudge to get you to new PBs in the gym. Maybe you’ve always wanted to try hill running, swimming, snowboarding, surfing, skateboarding, HIIT, bouldering, functional fitness, or maybe it’s finally taking the plunge and visiting a bar in the weight room.

The point is the activity can be pretty much whatever you want it to be, so long as it’s something each day, for 30 days.

Self-care could be top of your list, and that’s great too. To move doesn’t only mean physically. You can Move30 for your wellness too.

Is Move30 your cue to drink enough water every day for 30 days? Fantastic. Tell us how much better you feel at the end of the month. And the Myprotein community knows nutrition is key to improved performance, so why not try meal prep for January? The Myprotein Kitchen is full of macro-considered recipes that are simple, delicious and nutritious.

How to get involved

Well first and foremost, get active each day for 30 days. Make a move for your health, fitness, or wellness.

Follow Myprotein, our community of ambassadors and experts to get some inspiration and keep you motivated.

And then share your journey with us on your social platform of choice using #Move30. We’ll be celebrating everyone who gets involved on our channels, and you could inspire others too. There may even be a few rewards gifted to those who fully embrace Move30.

Take home message

Move30 is a month to switch things up. Make your move to improve your fitness and wellness, every day for 30 days. You’ll find inspiration on our channels with ways to inject life into your physical activity, nutrition, and self-care routine. Get involved by sharing your Move30 journey on social media using #Move30.