Written by Jack Boardman Best Lower Abs Exercises For an all-over defined torso, you need to think of more than just targeting the immediate rectus abdominus (your six pack) when it comes to working the abs. To name a few, you should also be on the lookout for exercises that target the obliques, which run […]
Written by Laura Isherwood Caffeine & Performance Many people will be aware that caffeine stimulates the brain and gives you that extra boost during the day, but are you aware of the effects caffeine can have on performance? Pre-workout shakes and gels are becoming more common these days, and more often than not, these products […]
Written by Jack Boardman Benefits and Practice Of Deadlifting A Christmas Tree There are times when, as a weightlifter, your technique is called upon outside of the gym. One such time is the Christmas season when you need to get the family tree from the ground to your car, or lifting those boxes of decorations […]
Written by John Hockley Increase Strength If you watched the Olympics this year and were amazed by the physique’s of the gymnasts then maybe it’s time to switch up your routine and try some body-weight exercises. Body-weight exercises help build strength, improve your body’s natural range of motion and avoid the likelihood of injury. If […]
Written by Charlotte Campbell Pole fitness has been steadily shaking off its seedy reputation and establishing itself as a popular and successful way to work out. Once consigned to gentleman’s clubs and glam rock music videos, high end pole studios have been springing up across the world, inviting men and women from all walks of […]
Written by George Platt As well as the conventional back squat or front squat, there are actually a number of other squat techniques which are useful for increasing your usual squatting strength, general lower body hypertrophy and increasing your mobility. This article will detail four variations of the squat which the majority of us have […]
You know you’re truly a female weightlifter when you can say these things… #1 The cheat day count down begins on Monday We eat well and we enjoy our meals – but hey, everyone loves a cheat day! When Monday comes around the countdown and professional planning for the next cheat meal begins… […]
Anja Zeidler gives a brief introduction into her favourite kettlebell workouts for toning up and burning fat! A photo posted by Anja Zeidler 🇨🇭 (@anjazeidler) on Jul 26, 2016 at 5:33am PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!