Myprotein Ambassador Kirk Miller takes us through a tempo session where he utilises time under tension to maximise results. Kirk takes us through the entire work out demonstrating each move, rep range with precise detail.
Myprotein ambassador and cover model Kirk Miller shows fellow ambassadors Nina Ross and Tom Johnson the benefits of Cluster sets at Total Fitness, Wilmslow. If you want to learn how to push your biceps training to the next level then there’s noone better to learn from than top Men’s Health and Men’s Fitness cover model, […]
Growing up in a sporty family and hooked on a variety of sporting activities from a young age, it was always inevitable that Nina Ross would find her place in the world of health and fitness. If she wasn’t competing in swimming or athletics competitions or playing netball, both at national and international levels,
Ian Marsden is the ultimate definition of a role model. From able-bodied Powerlifter to World-Class Paralympic athlete, the courageous sportsman deserves every bit of his hard-earned success. Background The wheelchair bound athlete was originally established as a GB Powerlifter, winning British, World and European titles – including 3 World records – before a sporting […]
History In the heart of Yorkshire, Castleford has been a hot-bed of rugby league since the game’s inception. The Castleford Rugby League Club can trace its professional origins to 1926. Their original Wheldon Road ground has been with them throughout this time, and is the home of the club to this day. They claimed […]