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Total Grains Blend is a synergistic blend of Kamut, Freekeh, Buckwheat, Teff and Amaranth flour. It is a high fibre food supplement which can be taken in combination with certain meals or even used as an alternative to flour when baking in order to improve the nutritional content of the food.
Kamut – an ancient type of wheat and is related to the durum family and it is rich in protein and minerals such as magnesium.
Freekeh – made from green wheat and is a cereal food which goes through a roasting process in its production.
Buckwheat – despite its name, it is not a wheat based cereal grain. It is in fact a fruit seed.
Teff – high in fibre, protein and minerals, including iron and calcium. It is very similar to Millet and Quinoa, except the seed is much smaller.
Amaranth – is a good source of the amino acid lysine. It also contains a host of minerals including, calcium, iron, magnesium and is high in fibre.
Total Grains Blend contains over 10g of protein per 100g serving which will contribute to the growth and maintenance of muscle mass.Total Grains Blend also has over 5g of fibre and is low in sugars and fat.
Total Grains Blend is recommended for anyone looking to increase their daily fibre, and protein intake. This can be added to foods to improve the nutritional content as well as being consumed separately as a high carbohydrate (low GI) and protein food supplement.
Add 150ml-250ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 50g, shake and consume. Use 1-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, including cereals containing gluten, see ingredients listed in bold. Made in a facility that also handles Milk, Soy, Egg and products thereof.
Unflavoured: Buckwheat Flour (30%), Freekah Flour (20%), Kamut Flour (20%), Teff Flour (15%), Amaranth Flour (15%)
Serving Size - 1 1/2 Scoops (50g)
Servings Per Container - 20 (1kg)
|Per 100g||Per Serving||*RI|
|Energy||1472 kJ/352 kcal||736 kJ/176 kcal||9%|
|Fat||2.5 g||1.2 g||2%|
|of which saturates||0.4 g||0.2 g||1%|
|Carbohydrates||68 g||34 g||13%|
|of which sugars||0.6 g||0 g||0%|
|Fibre||5.2 g||2.6 g|
|Protein||11 g||5.4 g||11%|
|Salt||0 g||0 g||0%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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i put this in my protein shake each morning. Tastes like ground porridge and make my shakes nice and thick!Goes Well With:Protein shakes
I put this Total Grains Blend in my protein shake each morning - its like ground up porridge - love it!
This was my first order. Total Grains Blend and am more than happy with the price , product and delivery of the item. Taste is lively too , so I will be using the website again and have already told all of my friends how good it is . Thanks Goes Well With:Milk and loads of fruit