MSM is a flexible bond between proteins for your hair, skin, joints, tendons and cartilage. Glucosamine occurs naturally in the body and helps maintain connective tissues and cartilage. Chondroitin is also found naturally in your joints where it helps your body attract fluid in to the cartilage.
These three ingredients work synergistically together and can easily be taken 1-3 times daily; 300mg of MSM (Methylsulfonylmethane), 250mg of Glucosamine HCL and 200mg of Chondroitin Sulphate (90% Ex Marine).
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. As a dietary supplement, take 1 capsule 3 times daily, preferably with a meal.
Consume 1 capsule, 3 times daily. Best taken with food.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
Methyl Sulphonyl Methane (MSM), Glucosamine Hydrochloride (Crustaceans), Chondroitin Sulphate, Capsule (Gelatine), Anti Caking Agents (Magnesium Stearate, Silicon Dioxide).
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 1 Capsule
Servings Per Container - 120 (120 Capsules), 270 (270 Capsules)
|Glucosamine HCL||250 mg|
|Chondroitin Sulphate||200 mg|
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3 tabs a day has been really helping my knees, would definitely recommend!
I've had a nagging knee problem for the past year & this made a considerable difference within a few days of taking this, would highly recommend, it depends on genetics so for some people this works a lot better than for others & it's worked incredibly for me, would highly reccomend & MAKE SURE YOU TAKE IT WITH A MEALGoes Well With:a meal & water
MSM Glucosamine Chondroitin provides good and comprehensive joint support, with great pricing!Goes Well With:fish oil
Even though MSM Glucosamine Chondroitin is a bit low on glucosamine for the recommended dosage, this product is pretty good. While taking the recommended dose I feel that I don't get as sore on the day after a workout. When I upped the dose to 6 caps/day (3 in the morning and 3 at night) I also feel my bad hip joint doesn't feel as stiff as usual and I don't need such a big warmup time before squats. Highly recommended!
Part of my overall joint supplement. I take every day.
I recently pulled both shoulder muscles doing heavy dips. I thought I would buy this product to aid with recovery. I have previously purchased MSM powder which seamed to be effective, this MSM Glucosamine Chondroitin contains MSM and on the strength of the reviews should be more effective. So far after taking this product for two weeks, the pain is subsiding and my joints feel better. I have made this progress whilst continuing to train through the pain. It is too early to tell the complete effectiveness as I think I need to be taking them for a while longer.
Each cap should have at least 500mg Glucosamine (3x500mg a day is the minimum).
I am very satisfied for the help to this product in my knee problem.I would hazard a guess is magic.Goes Well With:Omega 3
It's hard to know how effective these MSM Glucosamine Chondroitin are after only a couple of weeks use, but I have noticed that I don't have so much of the 'crunching' in my shoulders when lifting. Nor as much aching in the morning, so I think they are doing me some good and the price is better than elsewhere. I just take 2 per day, morning and evening and will probably go down to one a day in a months time.
"I had shoulder surgery over a year ago and as a result of the surgery the issue was made worse. I have also been having pains in my knees and it was impacting my general training. I was dubious about this product at first but after reading the reviews, I went for it. I took two tabs (I'm a big guy!) daily along with Glucosamine and Omega 3,6,9 for about two weeks and the results were and are tremendous!! The pain has not disappeared completely but I am now able to train with a lot more confidence and can push myself a little further than usual! GREAT STUFF!! "
I've suffered alot of severe injuries to both shoulder joints which has held my training development back for the last 10yrs. This product has been miraclulous and has regenerated alot of lost suppleness and flexibility in my joints. My shoulders will never be 100% correct but at the moment they feel the best they have been for years and have given me more confidence to try out heavier weights and push myself further.
It really works! you re gonna find yourself wondering where this elbow or knee pain went..... it really does the trick for your joints... i use to hear a "crack" on my right shoulder.....now its gone!!!\ni also bought bulk glucosamine sulphate to maximise the benefit!
"Any body using weights needs this, protect you joints long tem, the Chondroitin helps put fluid back into your joints, helps cushion, a small price to pay guys.\n"
"Another MP winner! As my weights are now really starting to increase I normally struggle with considerable joint pain...not this time though, hardly a twinge. Take it with extra Glucosamine and green lipped mussel extract for a 'comprehensive' dose of joint care."