MSM is a flexible bond between proteins for your hair, skin, joints, tendons and cartilage. Glucosamine occurs naturally in the body and helps maintain connective tissues and cartilage. Chondroitin is also found naturally in your joints where it helps your body attract fluid in to the cartilage.
These three ingredients work synergistically together and can easily be taken 1-3 times daily; 300mg of MSM (Methylsulfonylmethane), 250mg of Glucosamine HCL and 200mg of Chondroitin Sulphate (90% Ex Marine).
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. As a dietary supplement, take 1 capsule 3 times daily, preferably with a meal.
As a dietary supplement, take 1 capsule 3 times daily, preferably with a meal. For a high strength dose try taking 2 capsules 3 times daily with food.
Serving size: 1 capsule
Servings per 120 capsule container: 120
Servings per 270 capsule container: 270
Warning: Not suitable for vegetarians or those who are allergic to shellfish.
MSM (Methyl Sulphonyl Methane), Glucosamine Hydrochloride, Marine Chondroitin Sulphate (90%), Gelatin (capsule), Magnesium Stearate, Microcrystalline Cellulose.
Free from artificial colours and preservatives, yeast, gluten, starch and lactose. No added salt or sugar.
Amount per 1 capsule serving:
MSM (Methylsulfonylmethane): 300mg
Glucosamine HCL: 212.5mg
Chondroitin Sulphate (90% Ex Marine): 180mg
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I've had a nagging knee problem for the past year & this made a considerable difference within a few days of taking this, would highly recommend, it depends on genetics so for some people this works a lot better than for others & it's worked incredibly for me, would highly reccomend & MAKE SURE YOU TAKE IT WITH A MEALGoes Well With:a meal & water
MSM Glucosamine Chondroitin provides good and comprehensive joint support, with great pricing!Goes Well With:fish oil
Even though MSM Glucosamine Chondroitin is a bit low on glucosamine for the recommended dosage, this product is pretty good. While taking the recommended dose I feel that I don't get as sore on the day after a workout. When I upped the dose to 6 caps/day (3 in the morning and 3 at night) I also feel my bad hip joint doesn't feel as stiff as usual and I don't need such a big warmup time before squats. Highly recommended!
Part of my overall joint supplement. I take every day.
0 out of 1 customer found this review helpful
I was hoping to be more flexible with this MSM Glucosamine Chondroitin, but I'm afraid I haven't seen any improvements at all.
I recently pulled both shoulder muscles doing heavy dips. I thought I would buy this product to aid with recovery. I have previously purchased MSM powder which seamed to be effective, this MSM Glucosamine Chondroitin contains MSM and on the strength of the reviews should be more effective. So far after taking this product for two weeks, the pain is subsiding and my joints feel better. I have made this progress whilst continuing to train through the pain. It is too early to tell the complete effectiveness as I think I need to be taking them for a while longer.
Each cap should have at least 500mg Glucosamine (3x500mg a day is the minimum).
I am very satisfied for the help to this product in my knee problem.I would hazard a guess is magic.Goes Well With:Omega 3
It's hard to know how effective these MSM Glucosamine Chondroitin are after only a couple of weeks use, but I have noticed that I don't have so much of the 'crunching' in my shoulders when lifting. Nor as much aching in the morning, so I think they are doing me some good and the price is better than elsewhere. I just take 2 per day, morning and evening and will probably go down to one a day in a months time.
"I had shoulder surgery over a year ago and as a result of the surgery the issue was made worse. I have also been having pains in my knees and it was impacting my general training. I was dubious about this product at first but after reading the reviews, I went for it. I took two tabs (I'm a big guy!) daily along with Glucosamine and Omega 3,6,9 for about two weeks and the results were and are tremendous!! The pain has not disappeared completely but I am now able to train with a lot more confidence and can push myself a little further than usual! GREAT STUFF!! "