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Macro:Meal is a comprehensive blend of protein, carbohydrates and essential fatty acids designed for those looking to consume healthy nutrients in one convenient meal replacement shake. Specifically designed for those who lead a hectic lifestyle or are continually on the go. The formula provides a great alternative to unhealthy snacks and fast food.
The protein content is a blend of fast, moderate and slow release proteins (Whey Protein Isolate, Whey Protein Concentrate, Egg White and Milk Protein, respectively) to provide a tapered release of amino acids which will help with the maintanance of lean mass and also satisfies your hunger for an extended period of time helping with reducing body fat levels. The carbohydrates are sourced from the low GI blend of Fine Scottish Oats and Activated Barley in order to provide a slow release of energy and prevent an insulin spike.
The essential fatty acids (EFAs) in this formula are from Flax Seed powder and the Activated Barley. EFAs play a vital role in energy production, effective functioning of the nervous system, digestive efficiency, and effective immune response.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
This shake has been designed to provide a balanced (1:1) ratio of protein which contributes to the growth of muscle mass, and carbohydrates which promote muscle recovery† after exercise. We recommend adding one packet (80g) to 250-350ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily calorie intake. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold.
Chocolate Smooth Flavour: Carbohydrate Blend (38%) (Ground Oats, Aktivated*®* Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Carbohydrate Blend (38%) (Ground Oats, Aktivated*®* Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Carbohydrate Blend (38%) (Ground Oats, Aktivated*®* Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin)
Vanilla Flavour: Carbohydrate Blend (38%) (Ground Oats, Aktivated*®* Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose),
Serving Size - 1 serving (80g)
Servings Per Container - 30 (2.4kg)
|Per 100g||Per Serving||*RI|
|Energy||1576 kJ/374 kcal||1261 kJ/299 kcal||15%|
|Fat||7.6 g||6.1 g||9%|
|of which saturates||1.8 g||1.4 g||7%|
|Carbohydrates||38 g||30 g||12%|
|of which sugars||1.9 g||1.5 g||2%|
|Protein||35 g||28 g||56%|
|Salt||0.50 g||0.40 g||7%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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As a nutrition science student I highly recommend this . This is what I always visioned as the perfect shake ;low gi carbs (no diabetes inducing sugar spikes) , multiple sources of protein for rebuilding muscle tissue, covering a wide range of amino acids And healthy fat for low inflammation. I would add a greens powder for multiple vitamins to make this the ultimate shake. But that doesn't take any credit from this great product. This shake combined with healthy eating and intense training throughout will guarentee you results either fat loss or muscle gain, I know I have from using it! Well done My Protein you aced it with this one.
My review for this comes from a different point of view from most who would buy this. I was advised by my doctor to try meal replacement shakes due to a severe lack of appetite that had a danger of developing into an eating disorder. This stuff mixes well and tastes great, especially with milk. I've gone from averaging about 4-5 meals a week to at least 1 shake a day and a evening meal. It's helped me put the weight back on I had lost through my lack of appetite. I always make sure I have one every day for breakfast which I something i have never eaten and I feel so much better for it. Thank you MyProtein!
I use Macro:Meal as a substitute for breakfast and lunch in addition to a healthy evening meal. My main reason for purchasing the product was the fact my day starts at 6am and I cannot stomach food at that time of the day so I would often skip breakfast which resulted in gorging at lunch and snacking throughout the remainder of the day. the shake fills me up and enables me to go about my daily business with no hassle. I have even convinced my other half to start using it as she too would often skip meals. After just two weeks of using it I have started to notice changes both in my physical appearance and in my attitude towards a healthy lifestyle.Goes Well With:water or milk
I love this product, I have been bulking up and this has helped no end. As I have always been a small eater I have found it hard to gain weight. Since using Total MRP I have been able to put on a stone in no time. It just helps to get the extra meals in though out the day. Tastes good, easy to mix, cheap and again one big thing for me it doesnt cause me to have really bad spots, well no spots at all, so very happy.Goes Well With:Water or Milk
I used to have lunch with an Impact Whey Protein shake, but since I've started exercising again, I was very hungry by the end of the day. I've been trying this, and I feel much more satisfied, and now I can last the whole day. The blend of proteins, fats and carbohydrates is quite effective, and now I use the proteins only as an after-gym snack. As many people reported, it forms little clumps. It's an effect of the flaxseed poweder, and the only way to avoid it is to blend it: no amount of manual shaking will remove it. Still, the clumps are very small, I do not find it unpleasant to swallow, the shake is thick and won't leave excess residue on the bottom. Goes Well With:I got it unflavored, so I can vary its flavour by mixing it with milk or juice, and adding cocoa powder, instant coffee or other aromas. Goes quite well with the flavdrops.
Taste: great Mixability: not to great some times but that's not a big deal. Effectiveness: very good. If you are looking for a meal replacement this is the one. Take to work, college anywhere. Helps you fill full for a long time and also stops cravings!! If your goal is to lower body fat and are worried about what to eat when away from home ! This low carb shake is the answer😉Goes Well With:Water or milk depends if you want those extra carbs for extra energy?!
While I have had the strawberry cream flavour previously and enjoyed it, I have found that the chocolate flavour has an after-taste of rotting fruit. MyProtein confirms that this is how that flavour is supposed to taste and are unwilling to, for example, taste a sample of this packet to confirm all is in order .
Can be a little gritty if not mixed properly. Really like the chocolate and vanilla. Great breakfast replacement. Goes Well With:Milk
I've never had the best of appetites and it seems to be getting worse as I get older. That, coupled with running my own business leads to skipped meals and less than optimum performance when I do hit the gym. I'm not a huge fan of supplements - especially the "snake oil" marketed by some companies, but protein powders are something that I've used in the past. Most powders are too sweet for my taste and I rarely finish the packet. If I wanted a "Double Chocolate Cookie Dough With Peanut Butter Whatever" I'll buy the real thing and have it *ONCE*; not try and force one down my throat a couple of times a day for weeks on end! Rant over and on with the review. I bought and finished(!) a pouch of the unflavoured Macro:Meal. My next pouch is on order. The taste reminds me of the soya flour I used to use as a protein supplement in my poor student days, but it's not unpleasant - just bland. I'll add cocoa powder or vanilla essence if I want a change of flavour. The powder mixes easy enough in a shaker. It's quick to make up and only takes a minute to drink. I feel better hydrated and nourished after adding this to my daily routine. Thanks MyProtein for producing no-nonsense products.
I purchase all my products through MP. They quality and price are the main reasons for moving from other more expensive products. I love the macro meals... I tend to have 2 a day but mix 1 scoop of unflavoured and one of flavoured! Ok, you get the odd lump - but who cares! I also mix in my Creatine - BCAA's - and additional scoops of whey protein to give the the volume of protein my body needs. LOVE IT! and I find it really very filling. In fact, my wife has also started taking them in the evening as by the time we get our gorgeous daughter into bed and I get back from training it is too late to eat! A note to MP - keep up the great work... keep the prices low but the quality as great as all your products are!Goes Well With:I only take this with semi-skimmed milk as trying to cut.
I've been using protein products for a couple of years now mainly to aid in IBS and metabolism issues. Macro:Meal I've been using as meal replacements for meetings, long drives, days out etc where safe food isn't easy to come by or I don't want to keep eating safe carbs only (biscuits, chocolate etc - not filling, too much sugar, etc etc great with a cuppa though!). Cookies & Cream tastes nice, mixes pretty well and goes down very easily. Can keep me going for a couple of hours before needing more food but that's the same with any meal I eat. I'm fortunate with my IBS that I can have diary products so I mix this with milk or half milk / half water. At a push it can replace a dessert after a meal, if you can fool yourself into believing it's a treat. It almost tastes good enough. Since starting weight training I'm using it more often along with some other products.Goes Well With:Milk (Skimmed works well enough, semi skimmed for creamier taste) IBS issues
Wow !! I love the smooth chocolate , it tastes great and is really filling ! I have 2 shakes through the day and a cooked meal in the evening . Great for weight loss, another happy customer.
Tastes as good as milkshakes you would buy from a supermarket. My only negative with the product is that the end of my shake is a bit too grainy.
How many grams are in one scoop? How many required for 80g?
Excellent product keeps me full no problem at all. Sadly I didn't select the flavour I wanted so unflavoured arrived I've given it a go buts it's awful. I'll order again but make sure I order a flavour next time
Nice flavour. Not too sweet. Keeps me going until lunch. Will be buying again.Goes Well With:Soya milk
Tastes nice enough to enjoy it for breakfast, fills me up and fuels my midday gym session before lunch!Goes Well With:Water
Mixed in blender with Blueberries as it is unflavoured, very good.Goes Well With:Blueberries
My son uses My Protein and recommended it,i bought this as a meal replacement to help me lose weight along with healthy eating i wasnt sure i would like it as i can't drink smoothies due to the texture :/ but this shake is delicious i opted for the strawberry flavour, i look forward to actually having it lol :-) i make it with skimmed milk as i dont fancy the water option it makes a lovely creamy texture/flavour, wasn't sure it would be filling enough for lunch replacement as a 250ml portion is not a lot so at the moment im having it for breakfast may replace lunch with 1 too and have a salad as i eat late in the evenings due to work,im sure i will try other products soon.
Tried this product before but went chocolate, and thought i would try unflavoured and get some FlavDrops so i can have lots of flavours out of one shake so they don't get boring. I came across Strawberry FlavDrop and Unflavoured Macro:Meal, used about 200ml of water and 9/10 drops of Strawberry and mixed, then put in two scoops of macro:meal, shook again and it tasted like porridge with strawberry jam. The next day it hit me, i want that warm and have it for breakfast. So i mixed it up*, put into a microwave safe cup/bowl and 1min-1min30** in the microwave later***. Thick porridge like shake that tastes amazing. * I Found best result to mix water and FlavDrops first then mix in the powder, then transfer to bowl or cup **It was trial and error, go 30 sec at a time and mix until thick and hot enough ***DO NOT use hot water in the shakers, it doesn't end well. DO NOT Microwave your shaker either.Goes Well With:Water and FlavDrops
Tastes great and fills you up as a nutritionally balanced breakfast or lunch replacement when work or my two children ruin routines Goes Well With:Cold semi skimmed milk
Great taste and very handy quick meal replacement
I have heard that some protein shakes taste awful.....not this one! I bought it after seeing it recommended in an article about protein powders, their varieties and their uses. It suits my requirements as a meal replacement perfectly as I work long shifts and can sometimes struggle to take on the right foods at the right times. I blend a banana, some almond or soya milk and a scoop and a half of powder for a really quick and tasty breakfast solution! It really kick starts the day, quicker to consume than some cereal and I can drink it on the go and means I dont feel the need to eat until lunch. I prefer to use a little extra than the recommended 1 scoop as it makes a thicker shake which gives me a fuller feeling for longer. I will be buying this again and again!Goes Well With:Blended with a banana and some soya/almond milk. For a real treat try chocolate soya or almond milk.
The taste is pretty good (strawberry), but I found it hard to get mixed. There are always bumps when I mix it with water in a regular shaker. So I do suggest you use a mixer for this product. :) Otherwise, the product is really good. I usually eat it when I'm at uni and have no time for eating anything else. It does keep hunger at bay, and makes you feel full and what's even better... contains lot's of protein :D it's my perfect post workout post protein post uni meal before i get home in the evening :)Goes Well With:not sure, have to try other options, so far only tried water and it is ok (read above)
My favourite product from MyProtein. Tastes great and keeps hunger at bay nicely.
Helps starts my day without having to eat anything heavy in the morning. Very filling and I don't have to snack until lunch!
I brought this to help me with my busy lifestyle and not having enough time to get all my meals in. I was super excited to try this product but I find it doesn't mix well with water and tastes a little bitty and powdery still! The taste is compromised with the water which is such a shame! Goes Well With:Not water!
i bought this as a better/ bodybuilding version of slimfast to an extent, so i had more control and regularity over what i was eating each day, to help with consistency in my diet. Also i struggle to find time for breakfast and as such i cant really stomach food if i do ever get the time. i find this works well for me all round, i normally brew some coffee last thing at night and put it in the fridge, then mix it in with my shake in the morning - breakfast and coffee hit in one go! i find it makes life much easier all round, i used to get bloat and cramps after lunch most days and i could never pinpoint what food was causing it. i dont get that with this, so its worth it just for that in my mind. this is a myprotein staple now for me, it mixes fine initially, will settle if placed for a while / in the fridge but i normally just turn my shaker upside down for 5 minutes on my desk before i open it and it is perfectly mixed again. cannot rate it enough, i bought the unflavoured last time which still drinks fine on its own, am going to try the vanilla next, although hopefully that will still mix ok with coffee! Goes Well With:coffee coconut milk water
Absolutely love it! I'm a construction worker so I'm up really early and can't eat breakfast because of the time this supplement gives me that option now and iv never felt better more awake and more energised!
Excellent website with easy to purchase items. The quality of the products offered are amazing and mix/taste really well with just plain water, although a bit of milk does make it taste even nicer if you'd prefer. All in all 10/10 and will be purchasing from again!
Great taste and easy to mix. Works well as meal replacement
I don't tend to leave reviews for these sort of things but thought I should for this product. I bought this as an easy meal the first thing I wake up in the morning to save time and for convenience. I use two large scoops as a serving alongside 300ml with water as suggested. I found that this doesnt blend very well at all. Some of the power blends in but after you let it stand for a minute you get a considerable amount of powder at the bottom that doesnt blend. I was surprised that I saw no other reviews mention this, as it means that drinking it isnt very enjoyable. The taste is good (I had chocolate) but it is just bitty from the unmixed powder. I have only been taking it for two weeks but it is suitable and convenient product, so I cannot comment on the results. I have never had a problem with myprotein products not blending but this seems to be the only one.
Been using these as a meal replacement once a day and really happy, bought the unflavoured which on its own made with water isn't the most pleasant although is drinkable ( slightly bitter oat water flavour) however with some sort of flavouring either a few berries blitzed in or myprotein flavour drops) tastes lovely , very filling and easy to mix up .
I bought this to replace breakfast at work as I'm normally tight for time in the mornings. Been using it for a week now and I love it! I got the Chocolate and it tastes great, mixes well too. I've been mixing in Creatine which does make it a bit more 'bitty' but still goes down a treat.Goes Well With:Water, Creatine, Green Tea Extract
I bought this product to replace my mid day/ meal in work. In work is where I am tempted the most to eat by the guidance of my mood. Bad mood- loads of junk, good mood- loads of junk. The macro meal has definitely filled a gap and has helped with my dietary control. Both myself and my wife use the Macro-Meal shake although my wife is not as keen on the taste and texture (not sure if she continue taking), I tend to mix it with half milk and half water where as my wife mixes it solely with milk. There is a grainy after taste, but in my experience this is consistent with all protein based drinks. I use a pro-mix so mixability is not an issue. Overall a good product, can't really give a 5 Star for anything as yet as it is still early doors in regards to its overall effectiveness in my diet and training plan.Goes Well With:Milk/Water- not tried with anything else
Bought the plain flavour as though would be adding to soups etc. Instead drink with milk, add banana and tastes fantastic. Keeps you full for hours. Highly recommended.Goes Well With:Fruit, honey
Taste good, got the strawberry and cream flavour, and mixed with full fat milk. Mixes ok and tastes great, i love the oat like texture and taste, its a very filling shake, would like to see more flavours though! Recommended Goes Well With:Milk. Total greek yogurt
Great product. Used with a decent diet really helped drop the pounds off. Tastes great, mixes well, a really good meal replacement.
Product is amazing! It tastes great and very cost effective.
Good mixability and neutral but sober flavour. I have tried similar products before and this one is the best so far. Perfect particle size for the application.Goes Well With:Chocolate, nuts, cinnamon, rock and/or dance music.
Got the unflavoured version, very pleased with it. It's not about how it mixes or how it tastes, it's the results that count. Will be getting more in very soon, 2 bags this time.Goes Well With:Milk
Very good stuff if you do not have time to make your food. However you should not abuse with that.Goes Well With:Gym and water
Tell everyone to mix with a bit of water and simmer slowly untill thick, smooth as can be, it is no gritty feel in the mouth, then add your favourite flavour. I just mixed a couple of teaspoons of it this aftrenoon because I had a feeling it would thicken like porridge with having the oats in it.just think of all the recipes you could use it in. Excelent texture the best meal replacement ive ever tried. Goes Well With:Whatever you fancy
Great MRP product with a solid macro ratio. Bought the Vanilla flavour and both me and my girlfriend love the taste (she's usually very fussy). Definitely a future purchase of mine and highly recommendable to anyone who's looking for a quick, instant and healthy meal replacement !Goes Well With:Skimmed milk, plain yoghurt, even water.
At times when I'm hungry, I'll either skip a meal out of laziness, or eat poorly. With this I have a great tasting, quick to prepare and thoroughly nutritious meal in the space of minute! It mixes perfectly, no lumps or grainy mouth feel, and the Chocolate Smooth taste is impeccable for a supplement! You can't argue with the price, the quality or the amount, and for me, this could easily become my one and only protein supplement.Goes Well With:Semi-skimmed milk and instant oats
I love Total MRP. I have tried a number of protein supplements and generally find them pretty nasty. Mostly they are either too sweet, artificial or just taste horrible - they also give you serious flatulence! Not nice for ladies (or guys either come to that!). It may be that I use MRP in a slightly different way to others - I am a Remedial Sports therapist, sometimes my days can be very long and I need sustenance but have no time to eat a proper meal. MRP tastes very good to me, oaty and neutral - I don't go for the flavoured versions. It tastes a bit like thin ready brek. It's filling, has plenty of carbs to keep me ticking but protein to stave off hunger and it keeps me going for a good few hours without the feeling that I could eat a scabby horse by the end of a long hard day. The other bonus, it keeps me the shape I want to be without compromise. It's good stuff! One minor negative, I prefer mine mixed with milk, often I just measure doses with the relevant amount of milk powder and add water from the cooler when I am hungry - even with a wire ball in my shaker and a good hard shake I sill get lumps - they taste nice but would be better without. Also it settles very quickly, which is a bit of a nuisance to me because I have to take gulps whilst I work and then I end up with sludge at the bottom because I don't have time to stop, re-seal the lid, give it another shake and drink a bit more. Apart from that, big thumbs up!Goes Well With:a long day of physical work
Brilliant product I'd highly recommend either on the go, post workout or as a replacement meal. I have two shakes a day; one a second breakfast with 1% milk and fills me up until lunch time, my second comes straight after the gym with a piece of fruit and find it has all the right macros after a gruelling workout. After a gym session I also add 3G HMB and 5g glutamine to find I lack any DOMS with no aches or paints the day after. This is a must try product!!
I've tried a few meal replacement products but have to say this Total MRP is head and shoulders above any of the others I've used. Vanilla flavour tastes great, not too sweet and sickly like some can be. I actually feel full after a shake and have found it very easy to replace 2 x meals per day. It's obviously working as I've dropped 2kg in the space of 2 weeks. I'm very happy with the product.
Total MRP is an excellent product. It's tasty, mixes well and fills you up.
Total MRP is an unflavoured quick solution for people who haven't got time to make breakfast or are too lazy to do so, I'm a uni student that starts most days at 9am so this stuff is ideal. The taste of this stuff is slightly above average. It doesn't taste amazing because I bought the unflavoured but it doesn't taste horrible either. It is drinkable and full of good stuff that gets me through to lunch so it's all good. One 80g serving fills me up for a good 3-4 hours. My next meal replacement purchase will be the sachet ones done by MP because I've heard good things in online forums.Goes Well With:Milk semi or whole