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Macro:Meal is a comprehensive blend of protein, carbohydrates and essential fatty acids designed for those looking to consume healthy nutrients in one convenient shake. Specifically designed for those who lead a hectic lifestyle or are continually on the go. The formula provides a great alternative to unhealthy snacks and fast food.
The protein content is a blend of fast, moderate and slow release proteins (Whey Protein Isolate, Whey Protein Concentrate, Egg White and Milk Protein, respectively) to provide a tapered release of amino acids which will help with the maintanance of lean mass and also satisfies your hunger for an extended period of time helping with reducing body fat levels. The carbohydrates are sourced from the low GI blend of Fine Scottish Oats and Activated Barley in order to provide a slow release of energy and prevent an insulin spike.
The essential fatty acids (EFAs) in this formula are from Flax Seed powder and the Activated Barley. EFAs play a vital role in energy production, effective functioning of the nervous system, digestive efficiency, and effective immune response.
Add 250-300ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 80g, shake and consume. Use 2-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, including cereals containing gluten, see ingredients listed in bold.
Chocolate Smooth Flavour: Carb Blend (38%) (Ground Oats, Aktivated® Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Carb Blend (38%) (Ground Oats, Aktivated® Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Carb Blend (38%) (Ground Oats, Aktivated® Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin)
Vanilla Flavour: Carb Blend (38%) (Ground Oats, Aktivated® Barley Starch Powder), Protein Blend (34%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg White Powder), Flaxseed Powder (Cold Milled) (6%), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose),
Serving Size - 1 packet (80g)
Servings Per Container - 30 (2.4kg)
|Per 100g||Per Serving||*RI|
|Energy||1559 kJ/370 kcal||1247 kJ/296 kcal||15%|
|Fat||6.8 g||5.4 g||8%|
|of which saturates||1.8 g||1.4 g||7%|
|Carbohydrates||38 g||30 g||12%|
|of which sugars||2.3 g||1.8 g||2%|
|Protein||36 g||29 g||58%|
|Salt||0.3 g||0.24 g||3%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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As a nutrition science student I highly recommend this . This is what I always visioned as the perfect shake ;low gi carbs (no diabetes inducing sugar spikes) , multiple sources of protein for rebuilding muscle tissue, covering a wide range of amino acids And healthy fat for low inflammation. I would add a greens powder for multiple vitamins to make this the ultimate shake. But that doesn't take any credit from this great product. This shake combined with healthy eating and intense training throughout will guarentee you results either fat loss or muscle gain, I know I have from using it! Well done My Protein you aced it with this one.
My review for this comes from a different point of view from most who would buy this. I was advised by my doctor to try meal replacement shakes due to a severe lack of appetite that had a danger of developing into an eating disorder. This stuff mixes well and tastes great, especially with milk. I've gone from averaging about 4-5 meals a week to at least 1 shake a day and a evening meal. It's helped me put the weight back on I had lost through my lack of appetite. I always make sure I have one every day for breakfast which I something i have never eaten and I feel so much better for it. Thank you MyProtein!
I love this product, I have been bulking up and this has helped no end. As I have always been a small eater I have found it hard to gain weight. Since using Total MRP I have been able to put on a stone in no time. It just helps to get the extra meals in though out the day. Tastes good, easy to mix, cheap and again one big thing for me it doesnt cause me to have really bad spots, well no spots at all, so very happy.Goes Well With:Water or Milk
I purchase all my products through MP. They quality and price are the main reasons for moving from other more expensive products. I love the macro meals... I tend to have 2 a day but mix 1 scoop of unflavoured and one of flavoured! Ok, you get the odd lump - but who cares! I also mix in my Creatine - BCAA's - and additional scoops of whey protein to give the the volume of protein my body needs. LOVE IT! and I find it really very filling. In fact, my wife has also started taking them in the evening as by the time we get our gorgeous daughter into bed and I get back from training it is too late to eat! A note to MP - keep up the great work... keep the prices low but the quality as great as all your products are!Goes Well With:I only take this with semi-skimmed milk as trying to cut.
I've been using protein products for a couple of years now mainly to aid in IBS and metabolism issues. Macro:Meal I've been using as meal replacements for meetings, long drives, days out etc where safe food isn't easy to come by or I don't want to keep eating safe carbs only (biscuits, chocolate etc - not filling, too much sugar, etc etc great with a cuppa though!). Cookies & Cream tastes nice, mixes pretty well and goes down very easily. Can keep me going for a couple of hours before needing more food but that's the same with any meal I eat. I'm fortunate with my IBS that I can have diary products so I mix this with milk or half milk / half water. At a push it can replace a dessert after a meal, if you can fool yourself into believing it's a treat. It almost tastes good enough. Since starting weight training I'm using it more often along with some other products.Goes Well With:Milk (Skimmed works well enough, semi skimmed for creamier taste) IBS issues
Wow !! I love the smooth chocolate , it tastes great and is really filling ! I have 2 shakes through the day and a cooked meal in the evening . Great for weight loss, another happy customer.
i bought this as a better/ bodybuilding version of slimfast to an extent, so i had more control and regularity over what i was eating each day, to help with consistency in my diet. Also i struggle to find time for breakfast and as such i cant really stomach food if i do ever get the time. i find this works well for me all round, i normally brew some coffee last thing at night and put it in the fridge, then mix it in with my shake in the morning - breakfast and coffee hit in one go! i find it makes life much easier all round, i used to get bloat and cramps after lunch most days and i could never pinpoint what food was causing it. i dont get that with this, so its worth it just for that in my mind. this is a myprotein staple now for me, it mixes fine initially, will settle if placed for a while / in the fridge but i normally just turn my shaker upside down for 5 minutes on my desk before i open it and it is perfectly mixed again. cannot rate it enough, i bought the unflavoured last time which still drinks fine on its own, am going to try the vanilla next, although hopefully that will still mix ok with coffee! Goes Well With:coffee coconut milk water
I've never had the best of appetites and it seems to be getting worse as I get older. That, coupled with running my own business leads to skipped meals and less than optimum performance when I do hit the gym. I'm not a huge fan of supplements - especially the "snake oil" marketed by some companies, but protein powders are something that I've used in the past. Most powders are too sweet for my taste and I rarely finish the packet. If I wanted a "Double Chocolate Cookie Dough With Peanut Butter Whatever" I'll buy the real thing and have it *ONCE*; not try and force one down my throat a couple of times a day for weeks on end! Rant over and on with the review. I bought and finished(!) a pouch of the unflavoured Macro:Meal. My next pouch is on order. The taste reminds me of the soya flour I used to use as a protein supplement in my poor student days, but it's not unpleasant - just bland. I'll add cocoa powder or vanilla essence if I want a change of flavour. The powder mixes easy enough in a shaker. It's quick to make up and only takes a minute to drink. I feel better hydrated and nourished after adding this to my daily routine. Thanks MyProtein for producing no-nonsense products.
Absolutely love it! I'm a construction worker so I'm up really early and can't eat breakfast because of the time this supplement gives me that option now and iv never felt better more awake and more energised!
Excellent website with easy to purchase items. The quality of the products offered are amazing and mix/taste really well with just plain water, although a bit of milk does make it taste even nicer if you'd prefer. All in all 10/10 and will be purchasing from again!
Great taste and easy to mix. Works well as meal replacement
I don't tend to leave reviews for these sort of things but thought I should for this product. I bought this as an easy meal the first thing I wake up in the morning to save time and for convenience. I use two large scoops as a serving alongside 300ml with water as suggested. I found that this doesnt blend very well at all. Some of the power blends in but after you let it stand for a minute you get a considerable amount of powder at the bottom that doesnt blend. I was surprised that I saw no other reviews mention this, as it means that drinking it isnt very enjoyable. The taste is good (I had chocolate) but it is just bitty from the unmixed powder. I have only been taking it for two weeks but it is suitable and convenient product, so I cannot comment on the results. I have never had a problem with myprotein products not blending but this seems to be the only one.
Been using these as a meal replacement once a day and really happy, bought the unflavoured which on its own made with water isn't the most pleasant although is drinkable ( slightly bitter oat water flavour) however with some sort of flavouring either a few berries blitzed in or myprotein flavour drops) tastes lovely , very filling and easy to mix up .
I bought this to replace breakfast at work as I'm normally tight for time in the mornings. Been using it for a week now and I love it! I got the Chocolate and it tastes great, mixes well too. I've been mixing in Creatine which does make it a bit more 'bitty' but still goes down a treat.Goes Well With:Water, Creatine, Green Tea Extract
I bought this product to replace my mid day/ meal in work. In work is where I am tempted the most to eat by the guidance of my mood. Bad mood- loads of junk, good mood- loads of junk. The macro meal has definitely filled a gap and has helped with my dietary control. Both myself and my wife use the Macro-Meal shake although my wife is not as keen on the taste and texture (not sure if she continue taking), I tend to mix it with half milk and half water where as my wife mixes it solely with milk. There is a grainy after taste, but in my experience this is consistent with all protein based drinks. I use a pro-mix so mixability is not an issue. Overall a good product, can't really give a 5 Star for anything as yet as it is still early doors in regards to its overall effectiveness in my diet and training plan.Goes Well With:Milk/Water- not tried with anything else
Bought the plain flavour as though would be adding to soups etc. Instead drink with milk, add banana and tastes fantastic. Keeps you full for hours. Highly recommended.Goes Well With:Fruit, honey
Taste good, got the strawberry and cream flavour, and mixed with full fat milk. Mixes ok and tastes great, i love the oat like texture and taste, its a very filling shake, would like to see more flavours though! Recommended Goes Well With:Milk. Total greek yogurt
Great product. Used with a decent diet really helped drop the pounds off. Tastes great, mixes well, a really good meal replacement.
Product is amazing! It tastes great and very cost effective.
Good mixability and neutral but sober flavour. I have tried similar products before and this one is the best so far. Perfect particle size for the application.Goes Well With:Chocolate, nuts, cinnamon, rock and/or dance music.
Got the unflavoured version, very pleased with it. It's not about how it mixes or how it tastes, it's the results that count. Will be getting more in very soon, 2 bags this time.Goes Well With:Milk
Very good stuff if you do not have time to make your food. However you should not abuse with that.Goes Well With:Gym and water
Tell everyone to mix with a bit of water and simmer slowly untill thick, smooth as can be, it is no gritty feel in the mouth, then add your favourite flavour. I just mixed a couple of teaspoons of it this aftrenoon because I had a feeling it would thicken like porridge with having the oats in it.just think of all the recipes you could use it in. Excelent texture the best meal replacement ive ever tried. Goes Well With:Whatever you fancy
Great MRP product with a solid macro ratio. Bought the Vanilla flavour and both me and my girlfriend love the taste (she's usually very fussy). Definitely a future purchase of mine and highly recommendable to anyone who's looking for a quick, instant and healthy meal replacement !Goes Well With:Skimmed milk, plain yoghurt, even water.
At times when I'm hungry, I'll either skip a meal out of laziness, or eat poorly. With this I have a great tasting, quick to prepare and thoroughly nutritious meal in the space of minute! It mixes perfectly, no lumps or grainy mouth feel, and the Chocolate Smooth taste is impeccable for a supplement! You can't argue with the price, the quality or the amount, and for me, this could easily become my one and only protein supplement.Goes Well With:Semi-skimmed milk and instant oats
I love Total MRP. I have tried a number of protein supplements and generally find them pretty nasty. Mostly they are either too sweet, artificial or just taste horrible - they also give you serious flatulence! Not nice for ladies (or guys either come to that!). It may be that I use MRP in a slightly different way to others - I am a Remedial Sports therapist, sometimes my days can be very long and I need sustenance but have no time to eat a proper meal. MRP tastes very good to me, oaty and neutral - I don't go for the flavoured versions. It tastes a bit like thin ready brek. It's filling, has plenty of carbs to keep me ticking but protein to stave off hunger and it keeps me going for a good few hours without the feeling that I could eat a scabby horse by the end of a long hard day. The other bonus, it keeps me the shape I want to be without compromise. It's good stuff! One minor negative, I prefer mine mixed with milk, often I just measure doses with the relevant amount of milk powder and add water from the cooler when I am hungry - even with a wire ball in my shaker and a good hard shake I sill get lumps - they taste nice but would be better without. Also it settles very quickly, which is a bit of a nuisance to me because I have to take gulps whilst I work and then I end up with sludge at the bottom because I don't have time to stop, re-seal the lid, give it another shake and drink a bit more. Apart from that, big thumbs up!Goes Well With:a long day of physical work
Brilliant product I'd highly recommend either on the go, post workout or as a replacement meal. I have two shakes a day; one a second breakfast with 1% milk and fills me up until lunch time, my second comes straight after the gym with a piece of fruit and find it has all the right macros after a gruelling workout. After a gym session I also add 3G HMB and 5g glutamine to find I lack any DOMS with no aches or paints the day after. This is a must try product!!
I've tried a few meal replacement products but have to say this Total MRP is head and shoulders above any of the others I've used. Vanilla flavour tastes great, not too sweet and sickly like some can be. I actually feel full after a shake and have found it very easy to replace 2 x meals per day. It's obviously working as I've dropped 2kg in the space of 2 weeks. I'm very happy with the product.
Total MRP is an excellent product. It's tasty, mixes well and fills you up.
Total MRP is an unflavoured quick solution for people who haven't got time to make breakfast or are too lazy to do so, I'm a uni student that starts most days at 9am so this stuff is ideal. The taste of this stuff is slightly above average. It doesn't taste amazing because I bought the unflavoured but it doesn't taste horrible either. It is drinkable and full of good stuff that gets me through to lunch so it's all good. One 80g serving fills me up for a good 3-4 hours. My next meal replacement purchase will be the sachet ones done by MP because I've heard good things in online forums.Goes Well With:Milk semi or whole
Total MRP is a great product. I bought the unflavoured version. I am looking to bulk up as I'm short a lot of calories in a day. Goes Well With:Milk
I ordered the strawberry smooth Total MRP, it tastes like strawberry shortcake which is very nice, very cheap but mixes well and tastes brilliant. Can not comment on the effectiveness yet but so far so good. Thanks for the great price. Goes Well With:milk
I use MRP products to get me through meetings at work or for times when I can't have a proper meal but still want to watch calories. I don't use this for any type of training gains. I also suffer with IBS. This is a great tasting product (vanilla) which mixes ok but could be slightly better. Obviously being oats the texture is slightly dusty / chalky but with the flavourings that isn't a problem at all. It goes down well, keeps the hunger away for a couple of hours (could be better) and - critically - doesn't affect my IBS. One of the better MRP products on the market and the vanilla flavour tastes like ice cream - bar that sweetener after taste - so it actually feels like a treat. 4 stars simply through mixability and not satisfying hunger for not quite as long as I'd hoped.Goes Well With:Skimmed milk.
I have been using Total MRP for over two weeks and found this product value for money. Plus the best part is that I lost 5 pounds and people have noticed it, so it works!
Great taste, great ingredients and mixes well if you use wire whisk ball otherwise you get lumps. But this is better then other MRP I have used from other brands due to taste and ingredients
I was a little I unsure about trying Total MRP, but after a few weeks of trying it I have lost loads of weight and am not hungry between meals. It's a good product that I would recommend to anyone.
Total MRP is very easy on the stomach, and pretty filling too. Obviously the oat blend will make this bitty, so it's expected not to be a smooth shake, despite it saying chocolate smooth (seems a bit misleading) for the flavour, but it's tasty! I use this mainly for a easy and quick breakfast. I've never been one for eating breakfast, and I struggle to eat a small bowl of porridge, but this works well for me. Would be good if the protein and carb levels were a bit higher, but overall a good product for the money.Goes Well With:Water
Total MRP is a great product, have been using as a meal replacement at breakfast as I do not have time for a decent breakfast. This has been working really well and has helped to keep my diet on track. Now as this contains instant oats it doesn't really mix together to make a smooth shake, so the taste is bitty but not lumpy as it mixes well. I bought the strawberry cream and that tastes great, not too sweet either. I would only recommend this with milk as it tasted awful with water. It comes with a measuring cup so no need to buy another one. I'm interested to see what the other flavours are like. Goes Well With:Milk
The best MRP that I've tried. Good mixability and perfect composition of carbohydrates and protein.Goes Well With:In my opinion it goes perfect with coffee.
Total MRP is a good product that does what it says on the packet! Mixes well and is rather filling.
Total MRP has a decent taste and it definitely does the job in terms of a balanced meal replacement, the only slight problem is the difficulty in terms of getting it to smoothly mix, I'd certainly recommend having it in milk.
At the end of the day, we're here for the extra calories to make up our diet shortfall. I'm sure it more than does this. Compared to a competitor it's very similar (by competitor I mean the virtually identical 'bulk' website). The generic bulk product tastes like oaty milk with a hint of chocolate, not enjoyable but down-able, this however tastes basically like Coconut grit (strawberry cream). I don't like dried coconut, so for me the flavour sucks. I will however just get it down me as I need the cals more than the taste. It doesn't suspend, even in semi skimmed milk, so you have to keep it moving in your shaker while you down it or you'll end up with separation (liquid on the top, grit on the bottom.) These kind of shakes will never be 'odd-taste free' but this is fine for what it is and will help with your calorie intake and regularity the 'other end', which is a problem on high protein diets. May buy again, unless I get a tip off there's been a breakthrough in taste somewhere else, until then I'll alternate between the bulk product sites.Goes Well With:Tarmac
Total MRP is great with a good taste (I use vanilla). It's very easy to mix with water, I just shake it in a hand heldbottle with no mixer. It mixes very well.Goes Well With:Water or milk.
A decent product.
I've been using total MRP strawberry for 3 weeks now as a replacement for my unhealthy or non existent breakfasts along with a vitamin and fish oil tab. I find the shake has a very unique flavor, its not unpleasant by any means. Like a creamy, strawberry porridge... but cold! I've mixed it with skimmed milk and water, the milk really brings out the flavor and it suspends the oats and barley better in the shake. With water the flavor doesn't seem so good and you have to keep mixing it to keep the particles in the liquid and not in the bottom of the shaker. My advice, add the scoops to the milk/water, that way it doesn't stick to the inside edges and not mix properly. And give it a really good shake. i mean, put some effort into it. You bought a nutrition product in powder form. Give it the mix it deserves! It's creamy, flavorful and lasts about 2 1/2 - 3 hours. If you put too much liquid in or use semi skimmed milk you can get too much air into it and feel quite bloated. Just a warning.Goes Well With:Skimmed milk then Soya Milk then Water
I find the addition of oats and barley gives it a really good flavour. So much so that i bought 5 bags! After a while of 'just protein' I get sick of the flavours but this I can keep taking. Plus I want the balance of carbs etc as you need carbs with protein for maximum benefits. It keeps hunger at bay and stops me snacking. love it.Goes Well With:rice milk/soya/water
Total MRP is a great meal replacement or just to boost protein and carbs intake, it's just a shame that it doesn't taste good. It doesn't mix well either.
This is a good, solid go-to meal replacement product. Not up there with the True MRP sachets, which are incredibly filling, but this powder is quite good at staving off hunger until right before mealtime. Thin and grainy where True MRP is gloopy and textured. Total MRP mixes quite well, but is always going to be grainy given the ingredients list. It's there to do a job so I think the texture is quite acceptable and it's all edible goodness. Chocolate Smooth tastes fine, not bad at all.
I don't know why people don't like the taste. The strawberry one with milk tastes amazing and mixes very well having in mind that it contains oats. Not too sure about the effectiveness yet, but it does fill me up for a couple of hours. Great to add those extra calories.Goes Well With:milk