L Glutamine is one of the 20 amino acids required for the functioning of muscles in the body. Amino acids are the building blocks that form proteins to maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses.
Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet and this is where L glutamine amino acids can be beneficial in your supplementation regime. The L glutamine tablets are easy to swallow and provide a quick way to get one of your essential amino acids.
Glutamine is for anyone engaged in a long term physical training plan, whereby getting the right dietary balance of amino acids is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes.
L glutamine is suitable for both vegans and vegetarians.
As a dietary supplement we recommend consuming 5 tablets, 1 to 3 times daily. L glutamine can be consumed throughout the day, however is most beneficial first thing in the morning, pre and post workout and before bed. L glutamine can be mixed with plain water or can be combine with your favourite juices and pre-workouts.
As a dietary supplement we recommend consuming 5 tablets, 1 to 3 times daily. For optimal results consume a serving at breakfast, lunch and 1 hour before sleep.
Serving size: 5 tablets
Servings per container: 50
L Glutamine, Microcrystalline Cellulose, Di Calcium Phosphate, Magnesium Stearate.
Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar. GMO free.
Amount per 5 tablet serving:
Glutamine: 5g (5000mg)
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Take the powdered form Tastless, easy to consume, just add to liquid for breakfast, post workout and at bedtime. Same results no hassle.
1 out of 1 customer found this review helpful
This product has enable me to work out longer and harder, with less muscle sore. This has let push my workouts harder!
Works well but are a very big tablets that is hard to swallow due to it being very dry. This tablets are a must but not for people that find it hard to take them. a soft gel version would be great!Goes Well With:Water
They seem to work well and have helped increase my muscle building and weight loss. The pills are a little on the large side and I found them quite hard to swallow, so I needed to take more water when trying to swallow them.
I've been taking a few of these a day for a couple of weeks now and can genuinly say they're effective. Without them my arms/shoulder muscles would ache more. Effective and MyProtein value cheap price. Downside: Gigantic Chalky Torpedo Tablets.Goes Well With:Gallons of water to avoid choking
It's good, it does what it is supposed to, but tastes unpleasant - very chalky
Must say this is a great product! I have always used l glutamin powder and found it difficult to take the powder with me in my gym bag along with my other supplements, and it was more time spent mixing in a little cup to take post workout. But the tables are fast, quick and easy and saves room as I can put them in a small pill box. I found them very easy to swallow so I do not know why everyone says they are hard to swallow!
Excellent product, only issue is that the tablets are massive and difficult to swallow
Great! But quite difficult to swallow as they are so big.