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What is L Carnitine?
L Carnitine occurs in the liver, brain and kidney, this natural metabolite found in most animal products.
Benefits of L Carnitine
This supplement powder is 100% Acetyl L Carnitine
Who is Acetyl L Carnitine suitable for?
This powder is suitable for all who want to increase their ALC intake in an easily mixable powder.
*This statement has not been approved by the FDA
As a dietary supplement take 2 tablets 1 to 2 times daily.
Serving size: 2 tablets.
L Carnitine L Tartrate, Microcrystalline Cellulose (Bulking Agent), Calcium Carbonate DC 90% (Bulking Agent), Magnesium Stearate (Anti-Caking Agent), Silicon Dioxide (Anti-Caking Agent), HydroxyPropylMethylCellulose (Glazing Agent), Glycerine - Vegetable (Glazing Agent), Carnauba Wax (Glazing Agent).
Free from artificial colors & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar. GMO free.
Amount per 2 tablet serving:
L Carnitine: 1000mg
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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Just to provide some information for everyone, supplementing with L-carnitine is ineffective in the short term you need to take two times a day for 12 weeks as part of a loading period for it to make a difference. You also need to consume it with carbohydrate so it reaches the muscle. And lastly it will improve fat oxidation but only from within the muscle.
L Carnitine has to be used for at least 3 months before you start to see any benefits, so people coming on and saying they can see/feel benefits after a week are talking rubbish! Used properly it can be an awesome supplement with so many benefits. This is a must have!
Tried a few things trying to cut the body fat down. Diet and Intermitent Fasting helped but reached a level about 16-18% that wouldn't shift. Read an article about this product and was on offer so gave it a try. Withing a few weeks started to drop bodyfat again and looking a bit more vascular. Now about a 8 weeks later down to about 12% with some weight gain as well so not losing muscle mass. and strength back on the up. Best taken after a meal with carbs.Goes Well With:Carbs
I have been cutting for quite a few months now on a low carb diet, anybody that has been low carb before knows that it leaves you feeling quite tired and depleted throughout the day. This product makes me feel like i have much more energy which is probably due to increased fat being broken down to release energy. I was stuck at about 80Kg for a month but after taking this product for 2 weeks i am now down to 79Kg. Whether this is due to the placebo effect I don't know all i know is that I'm going to continue taking this product for the foreseeable future. On a side note I've noticed people commenting on the taste, people must understand that this is a pill like any other, it isn't supposed to taste great and in my opinion it is no different to taking a paracetamol. To some it up, this is a product well worth getting while on a low carb diet. Goes Well With:Low carb diet. Omega-3. Protein.
Seriously feel and see the effects are only 2 weeks using these. Great products and for a great price also. Don't know whether the tablet or powder version may have any difference in effectiveness but for me first time out taking for 2 weeks have seriously noticed a reduction in body fat which is the aim for my training(roughly from 13.5 to 11.5/12% . Recommend highly as possible. Goes Well With:I generally take them as follows 1 in the morning with CLA and Omega 369 tablets also. Generally just take with water or after my workout 2 tablet with 1 CLA with a carb/protein meal for the full proper use benefits
Been using for a few weeks, works brilliantly 😋
I have this as soon as I wake up in the morning and feel its keeps me full while I get myself to work where I eat breakfast. Also have this before a workout on an empty stomach! Goes Well With:CLA, Thermopure
Had some seriously bad side effects from taking this! Upset stomach, intense burning stomach ache and nausea. Didn't see any other reviews on here stating they'd had this effect but there were lots online, always read up carefully!
in terms of effectiveness, I do feel like I gain something from taking these, but there is absolutely no need for the tablets to be as big as they are. It's an absolute mission to swallow these each day, and on more than one occasion I have ended up choking myself and coughing up the pill and water. And that's trying to swallow these individually. Come on MP - sort it out.Goes Well With:N/A
Been using this for two weeks to aid fat loss and muscle gain and have been seeing results already after having previously plateaued. I've noticed that since I've started taking these supplements twice a day at 1g (1 pill) the veins in my arms and legs are much clearer and I feel genuinely stronger. Goes Well With:Caffiene powders
Only used the product for two weeks now, but have lost 5 lbs in that period. Could be down to the product, could not be. But will continue with it, certainly worth the experiment for the price.
I really enjoyed this product as it is very easy to take and very cheap. It also is relatively effective and I have noticed some changes in fat loss.Goes Well With:Protein shake smoothies or just take them with water
They are a great product with versatility, can be crushed easily and push into a shake or simply swallowed with a glass of water. Goes Well With:If buying this product be prepared for a bland taste, goes very well in my Whey Protein shakes
Excellent tried forza t5 got so use to it that it stopped working so tried this in a week its shifted a lot of body fat for the time I took them starting to see a good shape would recommend this to any oneGoes Well With:water
I have been taking this supplement for a couple of weeks about a half an hour before my workouts, I have seen a good drop in bf% but it is tough to swallow if you are not a fan of taking tablets.
As with previous reviews, surprised by the size of the tablets but very good price for 45 servings of 1g. I bought 2 of the product and take 4 tabs (2g) at 11am and then 8 tablets (4g) about a hour before training. This exceeds the recommended dose (2 tablets, 1 -2 times per day) but a lot of other research suggests a higher dose before training as this improves the effectiveness of L-Carnitine. Definitely helped with fat loss and muscle maintenance when on a HIT training regime with cardio twice per week (relatively high protein diet). Does leave a slight weird taste in the mouth for about 30-45 mins after taking but nothing too significant.
I read about these and the data suggests that these are as good as CLA for burning fat, so thought to try them. My diet isn't great at the moment (exam eating) but I'm popping these, the CLA and Omega-3 tabs with meals, and somehow I'm still losing weight. Much slower than with exercise and good eating, when I get back into the gym and eating clean I'm expecting to see rapid results. Taste isn't great but just chug them, no need to suck them like Werther's Originals. Goes Well With:CLA, Omega-3 (seriously, look into omega 3 and carnitine)
Really gives you that edge when training, and improves focusGoes Well With:Carbohydrate
Awesome little thing! I take 2 caplets before starting my workout. I don't have too much excess, so I can tell you that I could see results from the very first use. Being a woman I am the master of turning carbs into bellyfat and it stands in the way of my sixpack. I know, I know, that's 90% up to the diet, but L carnitine really helps burning the fat quicker by helping the body use fat to produce energy. During my workout I feel hungry ages later and I can push my limits, sometimes I even do intervals before my cooldown at the end. And what many of us don't know: it only works if you are active, one could take 3 whole boxes of it, if they sit around in the office all day there would be zero effects.Goes Well With:Bcaa, slimming belt and weights. And any kind of activity, especially HIIT.
In view of the good reviews decided to buy and really wish I hadn't. Taken for just 3 days and have very sensitive feet /legs, awful light headedness and feeling of nausea with fever. Do not tske this product. I do not have health issues that might have brought on this reaction.
Good product Im first time using from myprotien And i thing its beat from others
Although it says unflavoured, it has a mild lemony taste. It is definitely not unpleasant. In fact, it makes it better! If you are afraid of taking tablets, you need not worry about this. Goes Well With:Anything
So far I had by results of it
works really well once in your system.
I am very happy with these pills, gives so much plus energie for workout and with a balanced diet and regular trainings it reay helps to losse weight.
Really good and high quality product for fat mass regulationGoes Well With:CLA
L Carnitine the main medical use is to oxegeante the blood after dialysis. For that reason its taken by Pro football teams and sports people to oxygenate the blood thus giving a better performance. Limited clinical trials have been undertaken, because its a generic product no money to be made so no investment in studying the effects in sports. But in medical terms it's a wonder suppliment and is great for cyclists.
Had some sub standard L Carnitine before and it worked well, so I thought I'd give myprotein's a go, and so far so good in terms of fat burning. The pills are a bit hard to swallow so if you struggle with taking pills try breaking them into 2, and has a weird taste even as unflavoured pills so try to just knock them back ASAPGoes Well With:2 pills just before/after breakfast and dinner
While they are big pills, they seem to do the job. I take them alongside BCAA Plus and thermopure before a workout and I've noticed a decrease in recovery time and an increase in energy and size since I started taking them all compared to exercise without. Will definitely continue buying all of them.Goes Well With:Thermopure and BCAA Plus
This product I have found really good, I found it difficult to shift those final few pounds but this gives me the boost I need. Tablets are a little big but washes down ok.
These tabs are seriously effective. Only taking now about 2 weeks and have already noticed a leanness that I have never seen before on myself. Taking 3 daily, 1 before I eat breakfast in the morning and 2 right after my workout with my post workout meal. Would genuinely recommend these tablets to anyone hoping to shed some fat right before the summer months now still easily done with good diet and these tablets on your side. Not hard to swallow and no bad flavour comes from them also. Definitely will be purchasing again Goes Well With:Post workout meal. And just take a gulp of water with these.
The L-carnitine capsules are very easy to swallow and do the job as described. Very good quality of the product make your goals easier to reach.Goes Well With:BCAA
I decided to give this a go.. recently. I've a very good diet and do a days weights and likewise Cardio. I'd lost a bit of weight and wanted this to accelerate it.. hard.to know of.it worked as I coupled it with CLA and thermopure .. All in all lean gains were good fat is down slightly. It does the it's job but needs a bit if help too. Best then first thing in the before you train with thermopure and a pre trainer. Then again in the afternoon.Goes Well With:Thermopure and CLA
I workout 6-7days per week for 3-4hrs in the gym for 4 days and at least 1 hr cardio daily. Diet pretty lean high protein but i was never into taking supplements apart from occasionally whey to save on meat. I was recommended by a friend cause wanted to get leaner. I found it started to work pretty much within a couple of weeks. Taken twice daily.
I don't usually have problems swallowing tablets but these are obscenely large and not easy to shift if they stuck on the way down! For that reason only, i wont buy these again. Goes Well With:A large gullet!
Have only been taking it for approximately two weeks, and I'm not sure whether this particular form of L-carnitine works. I've tried other forms and brands before, and saw great results though. The price for this is pretty nice!
Very good tablets doing me good would recommend.
Does the job, good value for money, pill size a bit too big but it's not an issue in the long runGoes Well With:Water
The pills are devolving way too fast even in your mouth but they are effective and you can feel the difference after a few intakes. Very happy with the product.Goes Well With:Cla, green tea, fat burners, diets
Solid product made a difference and noticed it within a few weeks definitely ordering more when I run out .
Too big for me , it's hard to swallow, but you can snap it on a half. Well it's works! L carnitine gives me more energy for my workout.Goes Well With:Water
Great product. Quick delivery. Better to take it with your post-workout meal.
Effective for fat loss. I take it every morning and night. Goes Well With:Water
There is not many easy and affordable ways to add L-Carnitine into your diet but this is the closest. If only the L-Tartrate version came in powder form to make the price per serving less expensive. 2 grams (4 tabs) post workout with fast digesting carbs like dextrose will help with recovery and possibly aid some lean muscle gains too but mainly a recovery aid. Expensive to have 4-6 grams a day so you might want to use the Acetyl L-Carnitine variety as well. Jim Stoppani has a good article on usage and dosing etc. Large tabs but I personally chew them with a swig of dextrose and taste is nothing to be worried about. If you want to swallow them just use the chin tuck technique.Goes Well With:Fast digesting carbs are a necessity otherwise it will not be absorbed well
Good product, I feel I can go through a more intense workout and the next day I don't feel half as saw, clearly this stuff works, I'm very happy with this product and will continue to buy. Goes Well With:Water
I've never had an issue swallowing tablets but these are just too big and have sharp edges! They're about 2cm long and 1cm wide at the widest part. I've had tablets this big but they normally come in a smooth dissolvable casing. They obviously work because they get good reviews, so they just need to be a different shape and size.Goes Well With:A hammer. (Crush first)
They are easy to consume, the pills are not too big. I haven't used these long enough yet to notice any real difference.Goes Well With:A drink.
I use this product for my clients in their fitness programmes to help them train harder. Feedback mostly is that their nails are whiter and stronger and spots clear up. Also they say they sweat more but don't get fatigued as much on resistance training. However I only recommend they take 1 before their work out 3-4 x per week and I do the same on my workout as I don't like to rely too much on supplements Downside is that the pills are huge and sharp on the edges so I snap them in half and smooth them down Goes Well With:Snapping them in half is usually easier to swallow
Goo product effective to push through hard workouts