HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the branch chain amino acid Leucine.
As an amino acid this can be beneficial in the growth and maintenance of muscle mass.
This can be used by athletes or regular gym goers to help optimise recovery and training goals.
As a dietary supplement we recommend consuming 1g, 3 times daily evenly spread throughout the day for the best results.
Add just over half of an MP small scoop (1g) to your preferred amount of water or fruit juice and consume immediately.
1 x level MP Plastic Scoop (small) weighs 1.8g.
This product is 100% HMB with nothing added or taken away.
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I've just received my 500g. bag of it and after workout I had my 1st tasty shake of HMB . I thought that it will be plastic scoop in the bag but i couldn't find one or do I need to get one other wise I can't measure exactly a gram?
HMB is something that will be a steady in my supplement stack forever. Not for the taste. The taste i horrible! But it works! 2 weeks in and i stopped getting doms. Stopped completely. So far i've suffered badly from doms, even after the smallest of workouts. But once HMB is in my system it just stops. One of my favorite products.Goes Well With:Anything you can get down fast
Massive benefits from taking this supplement. Suffered a lot from DOMS beforehand. Been taking this for 1 month now, a lot less DOMS post workout. Have also noticed that my strength is increasing faster than beforehand. Possibly due to less catabolism whilst training a 3 day split (limited recovery). Would recommend.
HMB is a pretty good product, but to be honest, the taste is terrible. I'm not a choosey guy, but if I compare this to the unflavored BCAA, than BCAA tastes much better. Goes Well With:Any flavoured products
Already had decent gains after 2 weeks of using HMB. Gonna double my usage and see what results I getGoes Well With:Amino acids & whey protein
Started taking it along with BCAAs a week ago after 12 weeks of cutting. I stalled for 2 weeks and when I started taking it along with BCAAs and my weight started dropping again. I don't know if it's because of the HMB and BCAA, but there is some good research on it that proves that it may help when cutting.Goes Well With:BCAAs
HMB is a great product, best gains too.
I've been using this HMB for a couple of weeks now and I have definitely noticed a big improvement with DOMS. Usually after a heavy leg session, I could barely walk for two days. Since taking the HMB 3 times a day, the DOMS are all but gone. There's still a "Good Ache" a few days after but nothing like the pain I used to get. It could be that I'm getting used to the heavy training, but I suspect the HMB is doing its magic.Goes Well With:Fruit Juice
HMB is an excellent product and excellent delivery!
1 out of 1 customer found this review helpful
My regime (exercise and calorie intake) has pretty much stayed the same over the last month apart from using HMB (3times per day as instructed), and I'd say I've noticed more muscle and less fat on me. I'm a hard gainer and this has impressed me so far.Goes Well With:instant oats, unflavored whey and creatine mono