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Our Egg White Powder is a spray-dried dispersible, egg protein, manufactured directly from egg whites and has a high protein content with over 80% protein per serving.
The high protein content will contribute to the growth and maintenance of muscle mass. Every 3.1 grams of Egg White Powder is the equivalent to eating approximately 1 medium egg. The low fat (0.1g) and carbohydrate content (1.3g) also make this product an ideal choice for anyone looking to reduce body fat.
Egg White Powder is suitable for anyone looking to increase daily protein intake or for anyone looking for a source of protein before or after their training.
Add 150-250ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 30g, shake and consume. Use 2-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold. Made in a facility that also handles Milk, Soy, Gluten and products thereof.
Unflavoured: Egg White Powder (100%)
Serving Size - 1 Scoop (30g)
Servings Per Container - 33 (1kg)
|Per 100g||Per Serving||*RI|
|Energy||1618 kJ/387 kcal||485 kJ/116 kcal||6%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||5.3 g||1.5 g||1%|
|of which sugars||0 g||0 g||0%|
|Protein||79 g||24 g||48%|
|Salt||3 g||0.9 g||15%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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I've been using whey for over 10 years and wanted to try something different. Not sure buying 4.5kg of something 'different' is the smartest decision of my life. The reviews were a little off putting, mixability is below average compared to a good whey isolate. Taste and smell was fine, I've had far worse whey powders over the years. The foam is probably the worst part, you must shake it to mix it, but in so doing you create a huge amount of foam relative to how much powder you've used, I've eaten the foam with a spoon, my wife ran away making retching noises, bless her. I'll persevere with the foam, suggestions of Nutella and nesquick sound worth a try, anything to reduce foaming is worth trying as I've got no idea how much protein ends up as foam. Overall I'm happy and I will buy again, eggs have even better bio availability than whey and if you're vege' or intolerant of dairy or lactose this is a great choice. Another choice for the lactose intolerant out there is ISO PRO 97, not as cheap as this but a fantastic product.Goes Well With:A strong desire to make gains.
I think the product is absolutely amazing, I think that people should try to experiment with it more, doesn't have to be a drink, I personally make scrambled eggs with it every day, for every 5gms of egg white used, I add 50mls of soya milk, whisk it up in a food mixer for a couple of seconds, then cook it the same way you would scrambled eggs. Hope this was useful to anyone who hates drinking it down 😀Goes Well With:Goes well with soya milk, onions etc
I bought this some time ago, after trying to drink it straight just with water i nearly threw up... then some months later a friend told me to try adding it to my impact whey... i did this and it makes it so much better to drink down. Now i dont have any problems taking it, just add 1 scoop of it to my whey... ive checked this out with a friend of mine who is a pro bodybuilder, she has told me that it will help me out so much. I wish id started to use it earlier...
I have IBS and struggle with whey products (even isolate). Tried this as an alternative and great so far. Mixibility could be better but once mixed it isn't grainy like some of the other proteins. I found adding a teaspoon of nutella(not ideal) sorts the taste out and massively reduces the amount of foam produced (think whisking egg whites). Overall v.happy and definitely recommend adding a tspoon of nutella.
Mixability could be better but overall it's a good source of protein. Overall v.happy and definitely recommend adding a teaspoon of strawberry milkshake powder.
It took me a few goes to get it right, but it makes a great combined omelette... What you'll need: 10" Frying Pan Flat Bottomed Mixing Bowl Hand Blender (A must - it won't mix properly by hand) 2x Medium Whole Eggs 15g Egg White Powder 40g Water 1x Medium Onion (Diced) 1x Medium Tomato (De-seeded & diced) 1x Small Chilli (De-seeded & diced) 1/2 Tsp Olive Oil 1) Put the pan on a medium low heat with the Olive Oil. 2) Dice the Onions and add to the pan to sweat and soften (not brown). 3) Weigh the Egg White Powder & Water into the mixing bowl and blend until it is a pale liquid. Making sure there are no lumps. 4) Crack the two eggs into the mixing bowl, and by HAND mix them in gently. You just want to break the yolks and combine together. It should be a streaky mixture. Add a good dose of Salt & Pepper. 5) When the onions are soft, sprinkle in the tomato and chilli and spread out evenly over the pan. 6) Turn the heat up to medium high, and gently pour in the Egg mix into the centre of the pan. Tilt the pan to spread it out. 7) The base and edges will begin to set immediately. 8) Tilt the pan away from you and scrap in the far edge to the centre of the pan, allowing more Egg mix to run onto the pan base. 9) Do the same tilting the the pan towards you. 10) Keep doing this until the Egg mix is no longer runny, but still wet on top. 11) Don't cook it until the top is cooked firm otherwise it will be over-done. 12) Take it off the heat and tilt the pan to fold the omelette in half & serve. The heat will keep it cooking on the plate. Goes Well With:Breakfast!
This protein has the worst taste of anything I have ever personally tried. It seems like a quality product and I think if I could stomach it then it would be a very good protein source. However I can't so its sitting on the side in the kitchen until I find something to do with it. On another note the scoop that came with it was in several pieces inside the bag, so if you get protein powder just be careful there's no sharp bits in what you are drinking.
Found this quite difficult to mix initially. I find that the solution is to mix it with some other powder such as cocoa powder before but a small quantity of whey powder is just as good. Mix the powders together before putting in the water. Having overcome the mixing problem I find that this is easier to digest than whey and doesn't leave me with that bloated feeling. Would recommend.Goes Well With:Any other powder according to taste. After mixing the powders add the water.
I've used a number of fitness products over the years...from Creatine to Whey Protein Isolate. I've tried other natural versions of protein - pea, brown rice, soy. I decided to try something new, egg protein. Well, after one day I'm placing another order for WPI. The powder unmixed smells awful and then once you mix it, nothing really alleviates the nasty taste. I have ingredients like berries, peanut butter and flax seeds in mine, but nothing helps. It has a really salty taste and reminds me of drinking lots of soy milk straight. You get that feeling like you're going to chug! I can usually drink ANYTHING as a post workout shake. This comes under the avoid category. So now I'm glad I only bought a kilo of it! I'd suggest you do the same! I can't comment on gains etc as I won't be using it long enough. I use a blender so mixability is ignored. Effectiveness is 3 as I can't really say.Goes Well With:Not a lot
I use this product as I have issues with lactose. It mixes okay but I find it froths up a lot so it's best to drink it quickly as soon as you've made it. Taste is pretty bland but I can live with that as I prefer not to consume artificial sweeteners. Decent product but the taste may not be for everyone.
I purchased this because I have some sort of allergy to something in milk where by it blocks my sinuses and gives me cystic acne - rubbish place to be. I like to keep in shape, take lots of exercise and I need protein. This looked perfect and is nearly that if you take into account why you need egg whites not whey, soy, rice etc. Soy - not good for men. Whey - not good for me. Rice - Rice?! Everyone is right, it tastes pretty rank. I tried it with blueberries - still very salty and smelly. Strawberries - similar. But just now I put in a medium banana, a kiwi and just three medium strawberries with one scoop and a little water and wham - goes down a treat. Almost looking forward to the next one! For this product you need to realise why you're taking it and be thankful there's such a great alternative with such a high BA. Goes Well With:Stiff upper lip.
I love this product and quite enjoy the extra foaminess it produces! I mix it with Whey Isolate (Natural Vanilla) and unsweetened almond milk for post-workout shake. I love the idea from another reviewer to mix with milk of choice for scrambled egg - I'll give that a try too :) I did try a couple of times to use this in a protein muffin - don't try this at home! you will end up with a plastic-like block of inedible weirdness. Nevertheless, thank you MyP for an amazing product :) I can't tolerate the normal protein powders so this is my absolute saviour PS I've never tried it without flavour so I can't comment on the other reviews regarding taste - it's amazing in my shake!Goes Well With:almond milk and whey isolate (natural vanilla)
Is the best egg whites for me, I'm a busy person and I don't have time to prepare my eggs sometimes, I use myprotein egg whites power!Goes Well With:With water when am on diet, when am not on diet I use semiskilled milk mix with myprotein extreme hardgainer!
I don't understand - was my product from a different batch, or my taste buds are different from some (a lot?) people here... I was a bit sceptical about buying this product, as I thought it might really taste bad, cause so many people complained (I'm talking about the unflavoured version). So the first time I tried it, I mixed it with milk and 10g of instant chocolate - and it was delicious! So the next time I tried it with milk alone - again pretty good (this time not delicious, but easily drinkable and after all it should work, not taste). The final test was to mix it with water. I could easily consume it, although the foam wasn't the tastiest thing I've ever tried, tbh. It tastes like... egg whites. So what are you expecting? If you have doubts if this product is for you, whip one egg's white and try it. If you can eat it - you will definitely be able to drink this. If not - go for something else... I will surely buy more.Goes Well With:Goes well with water and milk, but if you prefer to sweeten it a bit add some instant chocolate (nesquik or sth).
What can I say in a few words: you get loads of Protein for only a few grams..unlike other products which is loads Goes Well With:I use it with water and I have added it to my own made soups.
the worst tasting or smelling thing I've ever been subjected to. Threw it away before finishing. Something that tastes that foul can't be good for youGoes Well With:anything to mask the taste
I don't know how I could drink this on its on...HOWEVER..I ordered my protein flavouring drops(toffee), based on other reviews decided to try it, amazing - does the trick...egg white powder mixes well and the toffee drops just make things easier to drink...Goes Well With:My Protein Toffee flavouring
It would be a nice product, but the taste.... It is so disgusting that I can not finish the package :(
i have been using the egg white powder for the last few years. i have tried other protein powders in the past and never been satisfied with the taste. they were either horrible to try and drink or hard to keep down. then i discovered egg white powder. it mixed perfectly with milk, blended up it completely masked the taste. that was until recently. the powder seems to have changed with the last batch i got. i use to be able to mix 2 scoops into 250ml of milk and it would be invisible with regards taste. now i can't stomach 2 scoops at once and i am now down to mixing 1 scoop into 300ml of milk just to make it drinkable. still great stuff for me since normal protein powders are unbearable but just a shame about the change. who knows maybe it was a bad batch, won't know until i make my way through this bag which will take a few months Goes Well With:milk
I found this product fantastic if you are looking to get lean. 1) high protein low carbs. 2) egg whites is one of the best forms of protein available. 3) I mix it with Hardcore Extreme powder for an extra increase in protein for the day. 4) mix it with plenty other meals- make pancakes, cakes, blend it in a smoothie, mix with a yogurt and so much more. Overall a fantastic product. I did not give it a full 5 star because it doesn't always taste good, but getting lean means making sacrifices.
Only Egg White I could find in UK, very effective as part of my High Protein low carb diet
Impossible to mix with water, needs to be mixed in food or yoghourt! Taste ok and good solid solution if you have difficulties with time to prepare the eggs.
This is egg white powder its not gona taste that good guys come on but as you know egg whites are probably the best source of protein you can consume , i honestly can say in your shake with water very uncomfortable to drink it took me bout 20mins to consume , so for postworkout maybe add some whey to it and dextrose ive never tried egg white with whey , i use whey after training with dextrose , heres how i use egg white powder , 100g of oats in a pan fill it with water till all oats are soaked and covered heat up quite hot then add egg white powder stir back and forth it takes about 30 secs to absorb if uv used enough water then add two tablespoons of myprotein peanut butter then add cinnamon stir and serve add cinnamon on top to finish , GET IT DOWN YOU AND THINK OF THE RESULTS ;)
To stop froth put ice or crushed ice in a blender..it cuts down the froth a great deal. Best consumed with fruit for example banana, honey, cocoa powder for example.
I've bought 2.5kg of this product. The taste is AWFUL... it really tastes like sea water. You can mask with some flavdrops, but it will still be really really bad. Of course we are speaking about albumines, so the effectiveness is top!Goes Well With:Discipline and hunger for power
I don't see how egg white powder could ever taste nice, so I wasn't expecting the taste to be up to much. I am slowly building up with this. I stared with a small scoop last week and this week have upped it to two small scoops. I have it just before my oats in the morning, mixed with a little water. Probably not the best way of experiencing this, but it's over with quickly that way. Tried mixing it with my oats, but it made the oats not nice. However, it is a convenient way to get some high quality protein in, without consuming egg yolks. Have recently lost some weight and wanted to make sure I did not lose all my hard earned muscle.Goes Well With:Before a mouthful of food.
Mixability could be better but overall it's a great source of protein and like the taste as well. I ordered egg whites a lot of times and am pleased with the consistent quality. Goes Well With:Brown rice protein
Yes, this is an egg product. Surprisingly enough, yes, it smells like eggs. Does it taste like eggs? No, not if incorporated into another flavourful food. Remember that if you are offended by the smell, any flavourings, sugar and other additives added to the product may decease the value of what is a naturally nutritious product. The protein content per gram is fantastic for the ratio of calories and sugar. I have mine at breakfast 20g powder with 35g oats and 150g frozen mixed berries, cooked in water. I just mix it in after cooking. Ideally put through a sieve to remove any lumps and improving mix-ability (there aren't many lumps though). I also have 20g powder with 80g blended berries and 125ml almond milk. I am not very active currently due to injury which is why I have a reduced portion size. It's an easy way to boost protein consumption with fewer of the scary ingredients in other protein powders.Goes Well With:Oats and berries
Terrible taste, when you shake it it creates a "foam" like when you beat eggs for a cake, however very high protein, I use it for baking protein cakes!
I read the other reviews about the taste and was dubious, but then I thought what they heck. I am a vegetarian and need the proteins that come from egg whites. I can't eat raw eggs (repulsive) and don't eat cooked ones either. I drink soya milk and only consume cheese when I eat pizzas and some sandwiches. I read one review which stated fruit smoothies made the taste unnoticeable. I brought two of them and didn't notice any foul odour or taste. I received my egg white protein today and felt the difference after a little workout on my dumbbells. I highly recommend this product. Goes Well With:Fruit Smoothies - Guaranteed
As other reviews state taste isn't great on its own but mixed with flavoured protein powder it's fine and adds extra protein from a different source
Very good! they taste good and go with anything you choose to put them with, I have a scoop in the mornings with some oats and milk and some blueberries/blackberries, really good start to the day. Lots of protein at an affordable price without taking on too much fat in the form of too many yolks.Goes Well With:Oats and fruit.
Im intolerant to milk protein and this is best i could get. I mix it with my smoothies for breakfast and tastes great. I cant even smell an egg at all. Now my problem has been solved, i can enjoy my shakes. Goes Well With:Almond milk
Excellent low fat high quality protein !Goes Well With:Mixes quite well with water
The first couple of shakes mixed with choc/coconut whey was strange as used to just the whey after a few was ok bit thicker but nice to drink. Don't put egg in the shaker first then whey as it sticks to the bottom of the shaker and have to get a knife or something to get it all off the bottom...whey then egg powder /.... 180lbs and now 185lbs after two weeks. Goes Well With:chocolate and coconut whey protein
I have been looking for a protein shake that was suitable for me as I have a dairy allergy. This mixes well and works great with coconut milk. The taste is quite pleasant despite there being no flavouring. It would be nice to have some flavoured options though.
Over the time I got lactose intolerent, and whey protein was no longer an option. Egg protein is great, and does really fit to my post workout meal. I mix this with tropical total nutri greens for a better taste - and this makes it mix even better!
I first tried this product because I was having problems with gas with whey protein. I normally have the unflavored impact whey protein. To me the impact whey protein tastes alright. But the egg white powder is nasty. You cannot mix this stuff on its own. You will ether not shake it enough and it will be very lumpy or shake it too much and make something which resembles a meringue. The taste is horrid. I can only mix this stuff up by adding other products. Mainly instant oats. I add a little sugar to remove the salty taste. That said the gym is going well and I am getting over a cold and I have no doubt the source of protein and its amino acid profile is excellent. I will try brown rice protein next though as I wake up not wanting to drink it in the morning.Goes Well With:instant oats and sugar.
The taste/smell of Egg White Powder is hard to ignore. I have no problem drinking raw eggs by the bucketful but this is a bit too much even for my stomach. I've tried many experiments of trying to hide the taste but the only way I seem to be able to not taste the egg white powder is by mixing it with flavoured whey protein.Goes Well With:Impact whey protein
This Egg White Powder just sits on top of every liquid and will not mix, so I put one scoop in a small bowl and add a drop of almond milk then mix into a paste. sorted! It now mixes.Goes Well With:Chocolate and coconut milk.
Been buying this product for quite a while as it seems to be the best source of protein for me, as I cannot seem to tolerate any form of dairy. No it isn't cheap, and doesn't mix well at all on its own in a shaker (not to mention the taste), but add a scoop into a shaker with water, add another scoop of instant oats and a tiny amount of fruit cordial and its great. Goes Well With:Instant oats + fruit juice/cordial to kill the taste
I bought a large one of these thinking it would be ok to mix it with the flavoured impact whey protein. unfortunately, even when mixed, the flavour takes-over and is terrible. It dissolves ok and I couldn't yet tell you whether it's effective, but it really does not taste good at all.
I bought this Egg White Powder because of the high protein level to use after exercising. It's difficult to mix, even with a whisk, the product smells of fish and tastes pretty awful. I had to mix it 50% with the vanilla whey protein to make it bearable. Although it has a high protein content, I would not buy it again - and do not recommend it.
Hi after using Impact whey protein (Unflavoured with water) I thought I'd give this a go as it has even more protein content. The impact whey was perfect tasting unflavoured with just water...a slight natural milkyness is the touch of taste you get so its easy to shake and drink an swallow. This on the other hand! Firstly it's so hard to shake as it easily gets stuck to the inside of a shaker and the lid and everything! Second if you try it with water you'll puke!....I then tried with milk and it still was difficult to take...so I even had to use some milkshake powder to get most of that terrible taste away and it's just about bearable after this, even if i've had to add extra sugars to my shake. Actually, the best taste it goes with was a fruit smoothie but its expensive to use this each time, so even though I'd say this stuff is good quality, I'm still gonna go back to whey unflavoured with water for ease and cost and effectiveness with out added fat and sugars.Goes Well With:a trip to the toilet
The taste is not that good, but happy to sacrifice that for results. I suffer wheat, dairy ang gluten problems so for me its a hit! In my shaker, I use one scoop of the powder, 1tsp sugar, half teaspoon of cocoa and 250ml goats milk. 3 shakes and it's done. If I shake any more, the egg white froths too much and stiffens up, thus not able to drink it easy. This combo makes it taste something more pallatable. The sugar is not great so I am looking for green stevia as a replacement. Much more natural. The results are good, gained weight each week and stayed lean. Would recommend for results but suffer the taste. I will continue to use it, happy with the MP supplement!
Egg White Powder tastes like you'd expect when mixed with water (salty, chalky, bland) but there's no added extras or preservatives and it's loaded with medium- speed releasing protein and natural BCAA's. I think the best thing is to have it cut with a flavoured whey perhaps 2:1 just to mask the flavour a bit - this certainly helps. It can be a bit tricky to mix without lumps - I would recommend one of those ball whisks or an electric mixer. I would recommend this product as a good breakfast or pre bedtime shake, but only for the strong stomached! Also, it goes without saying as it's eggs, it can give you toxic flatulence so wouldn't recommend if you have a girlfriend!Goes Well With:Flavoured whey and water
This egg white powder mixes extremely well with such ingredients as whey powder, flaxseed oil, and any kind of milk for a boost to a protein shake. It also mixes well with any kind of liquid to use in cooking and baking. I mix it with a bit of coconut or almond milk to coat fish and chicken before dipping in almond or coconut flour for oven baking. The only downside to this product is that it reacts statically to most surfaces and is fine enough to float in the air easily but handling with care eliminates this!Goes Well With:whey powder, flaxseed oil, any liquid such as milk or water.
Prompt arrival, don't try and mix this product with a fork or shaker, best method is to use a blender (if you can stomach raw eggs then you will drink this) it's best straight out of the blender as it resembles milk but tastes salty, if you leave it to drink later, then it looks like raw egg white once settled, the smell is nowhere near as bad as I've read it is, boiled eggs smell far worse, I've been using this product for 2 weeks and already can feel it makes a difference.
Let's make it short, the taste of the Egg White Powder couldn't be worse, but with FlavDrops, banana or some frozen berries. You can really mask the taste and you will love it. I used Whey Protein for 5 years and it had no effect. I was just drinking it because it was tasting good and I believed that it helps. After using the Egg White Powder for 2-3 weeks, I felt the power of it. Seriously it gives you energy and lots of power at the gym. This is real stuff without any chemicals (this is the reason I bought it), it's the only pure protein. Believe me, this is worth a try and if you are after effectiveness than taste, then you will stick with it for sure. I will definitely order more in the future!Goes Well With:milk+banana+frozen berries+ 6-8 flavdrops
I have used the Egg White Powder for 2 months now and have been very happy with the results. I started to use this product because I was wondering how I could up my protein intake with a good source of protein without having to eat more and this was the best option. The taste is fine, obviously not the best on its own but with the shake or flavdrops you can hardly tell it's even in there. Mixabilty could be a bit better as sometimes it gets stuck on the side, but a quick whisk with a spoon and it's fine! And the added benefit of using it at night before bed with it acting as a good form casein is even better! It's a great product and a great price!Goes Well With:Flavdrops, Impact Whey