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Total Breakfast

The ultimate way to start your day

4.218543046357616

302 reviews

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Product Overview

Our Total Breakfast is packed full of nutrients you need to spring into action. It’s a hard-hitting protein blend, with ground oats and activated barley, alongside essential fatty acids.

And it doesn’t stop there – we've added vitamins, minerals, caffeine and colostrum to this powerful shake. 

Find it hard getting out of bed and into your trainers? This one’s for you.  

What are the benefits of Total Breakfast?

Total Breakfast provides a huge 27g of protein per serving, which contributes to growth and maintenance of muscle mass. Containing vitamins A, B6, B12, C, D, E and minerals zinc, iron and magnesium, this breakfast choice is a one-hit wonder for your daily intake.

It’s a quick and convenient breakfast solution for those with hectic lifestyles, simply mix and have on the way to the gym, track or office.

The added Chocamine® Plus also provides a 20mg kick of caffeine to help you start the day right.*

When should you take Total Breakfast?

The clue’s in the name. This is ideal for a quick, nutritious breakfast!

For even better results, try it with…

Protein Noodles – the perfect protein snack to meet daily requirements, with over 13g of protein and less than half the amount of fat as your regular pot. 

*Caffeine can increase alertness and improve concentration 

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis. 

Key Benefits

  • 27g protein per serving
  • Convenient, easy-to-mix powder formula
  • Four delicious flavours 

Suggested Use

Total Breakfast*TM* is high in protein which will contribute to the growth & maintenance of muscle mass. It also contains a number of vitamins and minerals, each with a number of benefits including vitamin c for energy-yielding metabolism and riboflavin for cell protection against oxidative stress. To reap the benefits of this product add 2 1/2 large scoops (70g) to 400-500ml of water or milk in a Myprotein shaker first thing in the morning.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.

Ingredients

For allergens, including cereals containing gluten, see ingredients in bold.

Banana Flavour: Carbohydrate Blend (29%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Curcumin), Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Chocolate Smooth Flavour: Carbohydrate Blend (27%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Strawberry Cream Flavour: Carbohydrate Blend (29%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Vanilla Flavour: Carbohydrate Blend (29%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)

Nutritional Information

Serving Size - 2 ½ large scoops (72g)

Servings Per Container - 30 (2.1kg), 60 (4.2kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1587 kJ/377 kcal 1111 kJ/264 kcal 13%
Fat 8.2 g 5.7 g 8%
  of which saturates 2.4 g 1.7 g 9%
Carbohydrates 33 g 23 g 9%
  of which sugars 4.2 g 2.9 g 3%
Protein 39 g 27 g 54%
Salt 0.5 g 0.35 g 6%
Vitamin A   435 µg RE 54%
Vitamin D   2.73 µg 55%
Vitamin E   6.48 mg a-TE 54%
Vitamin C   43.1 mg 54%
Thiamine   0.60 mg 54%
Riboflavin   0.76 mg 54%
Niacin   6.05 mg NE 38%
Vitamin B6   0.76 µg 54%
Folic Acid   108 µg 54%
Vitamin B12   1.34 µg 54%
Magnesium   202 mg 54%
Iron   7.56 mg 54%
Zinc   5.40 mg 54%
Iodine   80.5 µg 54%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Banana Flavour version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.218543046357616

4.218543046357616

(302 reviews)

  • 5    159
  • 4    89
  • 3    26
  • 2    17
  • 1    11
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Night before + Fridge

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I used to always skip breakfast but this is incredibly easy and fast to make, plus tastes pretty good. I did have some lumps in it the first couple of times, now I make it the night before and leave it in the fridge. One more shake in the morning and has seemed to give 100% no lumps + nice and cold.

Wed Jul 30 18:38:56 BST 2014 by Lee

Really good

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

I can't do breakfast really early in the morning, it's just hard work. But being a firefighter on shift I needed something that got me through most of the morning. And this does exactly that! Even to the point the Mrs (who's a nurse) has started using it too, and they do a real job! Taste is slightly artificial and you can can taste the sweeteners, but overalls its not too bad, just like milkshake (we have the strawberry one) and it does keep us going from 6 until 1030 as we use half portion size. When it comes to mixing its ok, I got the shaker with the ball in at the same time and milk goes in first then powder then ball. It mixes fine. What I've found works best is to mix it before bedtime and place in the fridge and then re shake prior to having it. This not only gives it more chance to mix, but chills it and allows the oats to soak up some liquid, thickening the shake and making it smoother than mixing and consuming straight away. I liken it to Angel Delight before it has set, or runny porridge. I am ordering the chocolate and banana ones now due to how impressed I am with it. It helps a lot in the morning and keeps me going!

Goes Well With:

Milk Didn't enjoy with water but that was the first attempt without being left overnight.

Thu Apr 16 12:48:49 BST 2015 by Monty

Good stuff!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

To be honest, when I first tried this I was not too keen and it was very thick when mixed at the minimum water recommended. The next time around i mixed one scoop with 300ml of water and it mixed perfectly and tasted fantastic (with milk it is even better). As a breakfast replacement it is ideal, it gives a decent serving of protein whilst keeping the calories low and keeps me full until lunch (breakfast at 0800, lunch at 1300). As for effectiveness, I cannot really say if it has contributed anything. But on a cut it has served to reduce my hunger so I guess it has helped to stay in a calorie defecit. I'd recommend this to others :)

Goes Well With:

1 scoop & 300ml milk or water (or 2 x scoops and 600ml water or milk for full recommended serving size). This gives me a milkshake type consistency, less liquid results in a very thick shake that is not far off being like whipped ice cream.

Fri Feb 06 21:45:36 GMT 2015 by Jimmy

Total Breakfast

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I am new to this website and my brother recommended it to me so I bought a couple of things to try, this being one of them. As I have to be awake at 4:30am to be in work for 6am and finish at 3pm sometimes, so it's a long day!! This Total Breakfast sounded like what I needed, and it is! Mixability is fine, I used 1 scoop (I was made up to find a scoop in the bag) with 250ml Milk, mixed a lot with a spoon in my shaker bottle then mixed it by shaking it and left it overnight in the fridge. (as other people have recommended in their reviews) I had it 4:30am and I wasn't hungry or tired or feeling lethargic at all, I only started thinking about food around 11am and that is Amazing!! Especially for me, as before if I had a normal breakfast e.g toast and tea with a cereal bar or fruit at 4:30am I'd be starving 2 hours into a shift (constantly on my fee carrying stock around and no break on a 4 hour shift so it's manual work with sometimes quite heavy lifting- in itself is tiring especially wat that time in the morning) I got the Strawberry Cream flavour and it's SO nice! Kind of like a smoothie texture the way I made it and I look forward to using it again. So all I can say is, it's Amazing for me personally, nothing bad to say at all, It Really worked for me and helped a great deal. Delivery is very cheap and very fast! I will still be ordering again from this website.

Goes Well With:

Milk

Sat Jan 21 20:14:51 GMT 2017 by Bex

Happy

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

really happy with this product , fills me up till lunch time , I feel full of energy all the time

Goes Well With:

Try blending a banana or some strawberries and blueberries in

Wed Sep 14 11:29:41 BST 2016 by Alish

Is the mixing that bad?

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I read lots of reviews saying how bad the mixability is and didn't know what to expect. I leave for work early in the morning and don't usually have time for breakfast so I saw this as an ideal solution for something to keep and work and have when I get in to keep me going until lunch. I purchased the Vanilla flavour and I think it tastes great. Not too sweet, and i'm nearly at the end of bag now and i'm still not bored of it. As for the mixibility, I don't think it's as bad as people make out. I was never expecting it to be as smooth as a Whey Protein shake because of all the added ingredients - but it's not nearly as bad as some people have said. I use a Protein shaker with water to mix and for me that works fine. Sure, occasionally you do have small lumps in the mix, but that never hurt anybody right? I would recommend this product to anyone, and will be purchasing again.

Goes Well With:

Water, Milk

Thu Apr 16 09:53:42 BST 2015 by HarryM

Thicc

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

5

It's really nice tastewise and keeps you full until lunch but Jesus. It's thicker than the girl I'm trying to impress with my gainz.

Goes Well With:

Almond Milk

Mon Nov 20 17:23:07 GMT 2017 by David

Great taste.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great taste and practical for those days we are in a hurry and still need to have something fulfilling and that we keep you going for hours. I bought banana flavor because I think it's the best one for breakfast time. 1 scoop is enough + 200ml coconut milk + 200ml water + half banana + 1 tsp peanut butter - blend together and you'll have a great breakfast and you won't taste the sweetner so much. I would prefer no sweetner whatsoever! Oh, well... But I highly recommend it!

Goes Well With:

Water, coconut milk, banana and peanut butter.

Mon Feb 13 23:27:52 GMT 2017 by Lola

Brilliant product

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Having bought the Vanilla Total Breakfast, i must admit i was slightly dubious as to the claims it was a good protein based breakfast substitute that tasted good and mixed well. It all seemed to good to be true but it is exactly all that, i can't recommend it enough. I love the stuff, tastes great, mixes well and gives plenty of energy while keeping me full until lunchtime. Not sure I'll still enjoy the taste after 4 weeks but I'll be keen to try another flavour. Oh, and usual excellent, rapid delivery.

Goes Well With:

I use half milk, half water.

Mon Jul 11 17:59:32 BST 2016 by Anders

Not bad, but not great either.

Overall:

3

Mixability:

3

Taste:

2

Effectiveness:

4

I thought I'd give this a try having tried similar products from other companies. I have to say I was a little disappointed. The taste is not good and it's VERY think in texture when mixed. On the plus side on was nice and filling for breakfast and did wake me up!

Fri Jun 10 18:57:45 BST 2016 by Dom

All breaki

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

It's ok, but a little think!

Mon May 30 21:45:51 BST 2016 by Bigjazz

Tastes ok but really really thick!

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

4

Wasn't sure whether to eat this with a spoon or drink it! Doesn't mix too bad in a shaker cup and tastes ok but is really thick and I find it hard to drink, but it does keep you sustained for a good while. Probably won't order it again purely for the thickness of it

Mon Nov 23 12:21:21 GMT 2015 by Sterny

Very Very Thick

Overall:

2

Mixability:

2

Taste:

2

Effectiveness:

3

Tastes ok, Mixes reasonably well but it is unbelievably thick. Great for filling in holes in the road.

Wed Oct 11 09:22:06 BST 2017 by AS

Vanilla vs Chocolate

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

4

I've tried numerous MyProtein products, including both Vanilla and Chocolate flavoured Total Breakfast. Firstly like all other MyProtein products, you'll find a scoop inside the pouch which is 70 cubic centimetre (70cc). For Total Breakfast, you should be adding two full and 1 half scoop into your mix; it does become a thick drink but for most people, it should get you through to lunch. The second time I purchased Total Breakfast, I went for chocolate since I thought Vanilla was too plain; plus I had Hurricane XS in Vanilla too, then purchased that in Strawberry and loved it, so I thought I'd try this in chocolate. Through hindsight, I should have stuck with vanilla as it's easier to mix, easier to drink and clean. Chocolate is a little harder to drink as it's pretty strong, but it's not completely unbearable; I can drink this until it runs out but cleaning your shaker will take more effort. A part from flavours, it's a great product. I usually have this in the morning once I get into my office around 8am (I wake up around 6:30am).

Goes Well With:

400ml of water with vanilla. I'd recommend 500ml with chocolate to make it a thinner drink.

Mon Aug 21 10:18:30 BST 2017 by Arif

Perfect

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This is exactly what I wanted - a thick and good tasting shake that keeps me full with low calories. I use 2 scoops with 600ml of water. Leave in the fridge for an hour or so for best results.

Mon Aug 07 22:13:06 BST 2017 by Carl

Disgusting

Overall:

4

Mixability:

1

Taste:

1

Effectiveness:

3

Definitely don't buy banana flavour... it is making my mornings so hard, difficult to mix, I am using the blender to mix it with water, the taste and the thickness made me feel sick a few times, so I am adding coffee to hide the flavour.

Goes Well With:

stevia and coffee to hide the original flavour

Tue May 09 20:29:24 BST 2017 by Sergio

Excellent stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

On my first pouch of this stuff and up to now I can`t fault it. I mix it, as others have said, the night before and stick it in the fridge. Comes out perfect for breakfast...nice, thick, tasty and very filling. I`ve used it for a liquids-only day too..to cut (reset) my stomach back to size and it worked perfectly. It`s absolutely crammed with nutricional goodies, so I`ve no worries about missing out on anything. I bought the strawberry flavour, which is sweet enough to stop the cravings but not over the top where it becomes sickly. Can`t recommend this highly enough. I will definitely be buying more when this lot has gone.

Goes Well With:

Fully skimmed milk.

Sat Apr 29 20:19:47 BST 2017 by FP

Needlessly thick

Overall:

3

Mixability:

2

Taste:

3

Effectiveness:

3

I cannot comment on the effectiveness yet but chocolate smooth tastes ok. Mixes quite poorly in a shaker with white powder blobs left over. As title suggests it is very thick! Looking at the ingredients there is bulking agent. If this was left out I'm sure the shake would be much easier to consume!

Mon Apr 03 12:08:33 BST 2017 by Speirso

pretty good

Overall:

4

Mixability:

2

Taste:

3

Effectiveness:

5

This product is pretty good, it is quite effective and does what it say on the bag, it gives you a lot of energy and fills you up. The only problem with it is that it mixes terribly and that ruins the taste. if it wasn't so thick and lumpy it would taste great but just because of the bad mix I'm not a fan, I still continue to take it daily and it does the job and does it well but I do not enjoy taking it.

Goes Well With:

water

Wed Mar 01 13:20:08 GMT 2017 by jordanexoh

Works Well, does the job.

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

Iv'e been taking this for a few months now and I cannot fault it. I take it with water at about 7 in the morning. It definitely keeps the hunger at bay till about midday. I work in the building trade so I need a good breakfast in the morning and it works fine for me.

Goes Well With:

water

Sun Feb 26 10:43:01 GMT 2017 by nev

Total Breakfast

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Total Breakfast

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