Protein Snacks
Want nutritious food and snacks to keep you going throughout the day? Then look no further. Our range, containing high-protein foods and healthy protein snacks, is on hand to keep your diet on track.
Shop Protein Snacks at Myprotein
Protein snacks are the practical answer to one of the most common challenges in any nutrition plan — staying on track between meals. Whether you're reaching for something at your desk, post-gym, or on the move, high protein snacks make it easy to hit your daily protein targets without resorting to whatever happens to be nearby. Protein bars, protein cookies, protein brownies — the range covers every craving, every occasion.
The Myprotein protein snack range is built for people who take their nutrition seriously but also want something that actually tastes good. Each product is developed to deliver a meaningful amount of protein per serving, in formats that fit real life — no prep, no fuss, just grab and go. From crispy wafers to layered bars, there's a protein snack for every taste.
Who Protein Snacks Are For
Protein snacks work for a wide range of people — not just those who train regularly. Anyone with a busy schedule who struggles to hit consistent protein intake throughout the day will find them genuinely useful. Active people, gym-goers, runners, and those following a higher-protein diet all tend to keep a few on hand as a dependable option when a full meal isn't possible.
They're equally relevant if you're simply trying to eat more intentionally. Swapping a lower-protein snack for a protein bar or protein cookie is a straightforward way to shift the nutritional profile of your day without overhauling your diet. Protein contributes to the growth and maintenance of muscle mass1, making these snacks a practical addition to any routine that includes training or an active lifestyle.
When to Use Protein Snacks
The most common moment for a protein snack is the gap between meals — that mid-morning or mid-afternoon stretch where hunger starts creeping in and options are limited. Having a protein bar or protein brownie ready means you're not at the mercy of whatever's available. Post-gym is another natural fit, giving you a quick and portable way to get protein in after training without needing to be near a kitchen.
Protein snacks also travel well, making them a solid choice for long commutes, travel days, or any situation where meal timing is unpredictable. Many people also keep them at their desk or in a gym bag as a consistent part of their daily routine — reliable, measured, and ready when they need it.
Protein Snacks Benefits
Meaningful Protein Per Serving
Every product in the range is designed to deliver a solid protein hit — not a token amount. Protein contributes to the growth and maintenance of muscle mass1, so whether you're training regularly or simply aiming to eat more protein each day, these snacks are built to contribute meaningfully to your daily intake.
Genuinely Convenient
Protein snacks come ready to eat, no preparation needed. They fit in a bag, a pocket, or a desk drawer — making them one of the most flexible formats for consistent nutrition. For anyone with a full schedule, that kind of convenience makes a real difference day to day.
Variety That Keeps It Interesting
The range spans bars, cookies, brownies, wafers, and more — across a wide selection of flavours. Rotating through formats and flavours means you're far less likely to fall back on lower-protein alternatives out of boredom. There's something for every preference, sweet tooth included.
Fits Around Your Nutrition Plan
Protein snacks slot naturally into most dietary approaches. With clear nutritional information per serving, it's straightforward to factor them into your daily targets — whether you're tracking macros closely or just keeping a rough eye on protein intake. Protein also contributes to the maintenance of normal bones2, adding further nutritional value beyond muscle support.
Popular Picks
After something light but satisfying? Crispy Protein Wafer - A clean, simple protein bar with a great flavour selection — ideal for keeping in your bag or gym kit as a reliable everyday option.
FAQs
What are protein snacks?
Protein snacks are food products — such as protein bars, protein cookies, protein brownies, and wafers — that are specifically formulated to contain a higher amount of protein per serving than standard snack foods. They're designed to make it easier to include more protein in your diet without relying on full meals or protein shakes.
What are the best high protein snacks?
The best high protein snack depends on your preference and how you plan to use it. Protein bars are the most portable and come in a wide range of flavours. Protein cookies and brownies suit those who prefer a softer texture. Crispy wafers are ideal if you want something lighter. The Myprotein range covers all of these formats, so it's worth trying a few to find what works best for you.
How much protein do protein bars typically contain?
Protein content varies by product, but most protein bars in the Myprotein range contain between 20g and 30g of protein per bar. Always check the nutritional information on the specific product you're considering, as serving sizes and protein content differ across the range.
Are protein snacks suitable for everyday use?
Yes — protein snacks are designed to be a practical part of everyday nutrition. They work well as a between-meal option, a post-workout snack, or simply a convenient way to increase your daily protein intake. Protein contributes to the growth and maintenance of muscle mass1, making them a useful addition to any active lifestyle.
What's the difference between a protein bar and a protein cookie?
It comes down to format and texture. Protein bars tend to be firmer and more compact — ideal for on-the-go situations. Protein cookies are soft-baked and have a texture closer to a traditional biscuit or cookie. Both deliver a meaningful amount of protein per serving; the choice is largely down to personal preference.
Are protein snacks only for people who go to the gym?
Not at all. While protein snacks are popular with gym-goers and athletes, they're useful for anyone looking to eat more protein throughout the day. People with busy schedules, those following a higher-protein diet, and anyone who wants a more nutritionally balanced snack option can all benefit from keeping them to hand.
Who develops Myprotein's protein snacks?
Myprotein's protein snacks are developed by Myprotein's expert nutritionists, who work to create products that balance genuine nutritional value with flavours and formats that people actually want to eat. Each product goes through a development process focused on both taste and nutritional quality.
Are Myprotein protein snacks available in the UK?
Yes — the full Myprotein protein snacks range is available in the UK through the Myprotein website. The range includes protein bars, protein cookies, brownies, wafers, and more, with regular new flavours and formats added across the year.
Can I use protein snacks as a meal replacement?
Protein snacks are designed to complement your diet, not replace full meals. They work best as a between-meal option or a convenient source of protein when a meal isn't practical. For a complete nutritional profile, full meals remain important — protein snacks fill the gaps rather than replace them.
What should I look for when choosing a protein bar or protein snack?
Look at the protein content per serving first — aim for a product that delivers a meaningful amount relative to its overall calorie count. Beyond that, consider the format (bar, cookie, wafer, brownie), the flavour range, and how it fits into your daily targets. Checking the full nutritional panel gives you the clearest picture of what you're getting.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Protein contributes to the maintenance of normal bones.