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Total Oats and Whey is a blend of whey protein concentrate and finely ground oats. This great tasting and easy mixing formula provides 27g of protein and 20g of low GI (glycaemic index) carbohydrates in each 60g serving. Total Oats and Whey also contains DigeZyme®.
Total Oats and Whey Provides 27g of protein per serving which will contribute to the growth and maintenance of lean mass. The ground oats will provide beta-glucans which will contribute to the maintenance of normal blood cholesterol levels and to the reduction of the blood glucose rise after a meal.
Total Oats and Whey is ideal for anyone looking to increase their daily protein and carbohydrate intake. Total Oats and Whey is an excellent supplement for between meals or to consume before/after training as a source of protein and carbohydrates.
This shake has been designed to provide the protein and carbohydrate you need to get the most out of your training. Protein contributes to the growth and maintenance of muscle mass, and carbohydrates promote muscle recovery† after exercise. We recommend adding 2 large scoops (60g) to 150-250ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily calorie intake. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.
Chocolate Smooth Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (24%), Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Whey Protein Concentrate (Milk) (56%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Emulsifier (Soy Lecithin)
Vanilla Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)
Serving Size - 2 Scoops (60g)
Servings Per Container - 41 (2.5kg)
|Per 100g||Per Serving||*RI|
|Energy||1661 kJ/394 kcal||996 kJ/236 kcal||12%|
|Fat||7.9 g||4.7 g||7%|
|of which saturates||3.4 g||2 g||10%|
|Carbohydrates||27 g||16 g||6%|
|of which sugars||3.1 g||1.8 g||2%|
|Fibre||4.7 g||2.8 g|
|Protein||51 g||30 g||60%|
|Salt||0.3 g||0.18 g||3%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I needed a protein recovery drink that packed in more protein than my usual SIS recovery drink. This Oats and Whey does just that. I can achieve a good 80grams of protein without taking on too many calorific carbs and so far I feel less fatigued and ready to go into another hard training session the next day.
I have tried this, as I normally have oats and whey for breakfast and this was easier than mixing it myself. I have two criticisms: 1) it's a little overpriced compared to buying separate powders and 2) the unflavoured version only comes in 2.5kg. I also wish that MP would pack these in Ziploc pouches, as the current seals always come unglued from one side. Goes Well With:Milk and maple syrup
Bought strawberry flavour. Very pleasant taste and quite creamy. I have previously bought this type of product from other companies and internet sales sites over the years, which were mostly average at best, and on occasion passed through me like a slippery rocket. This product is head and shoulders above them, giving a good mix of protein and carbs, and stays in my system like it should. Goes Well With:Milk or water.
Taste ok. Will try another flavour next time though. Excellent service.
I found this product perfect for before and after high intensity training matches my needs I regularly youse this product as it's easy to consume,nice selection of flavours would recommend this for anyone Goes Well With:Porridge
Nice balance of high protein + moderate amount of slow release carbs - suits my current training which is mix of weights + triathlon training. Tried vanilla and smooth chocolate, both pretty good although I mix the chocolate a bit weaker cos it is particularly sweet....
Great way to increase carb intake along side a whey protein after workouts. Easy to mix & easy to drink. The oats provide much healthier carbs compared to the high GI carbs coming from sugars found in other protein shakes.
Bought this for ease of use and time saving and was on offer, as ive had the instant oats and whey protein mixed together numerous times, tastes nice and working in a busy place i dont always get time to eat 'proper' food. keeps you full for a few hours and tastes lovely! especially with SS milk.
Very good tasting protein powder. The oats help to make this a great snack also. It mixes very well in a shaker and easy to drink.
Not a bad product overall have to say am just used to reflex natural whey which think is a much better product this tastes very chemically and the saturated fat per serving is ridiculous. Can't say have noticed any difference but only just started. Goes Well With:Water
I love this product, really low sugar content so doesn't taste over sweet, even the unflavoured tastes absolutely fine. Mixes pretty well if you shake it enough. Good ratio of carbs and protein so perfect for what i require it for. As for progress, i have only been using it for about 3 weeks so fingers crossed for success. IanGoes Well With:creatine monohydrate grape
Mixabillity is perfect but it is a little thicker than pure whey cause of the oats included. The strawberry is a goid choice and i have allready purchase the vanilla flavour and i can't wait to try it. It is perfect if you are away from home for hours and need protein and energy from slow release carbs. All i need in one product. And it's good choice for pre workout for having energy and aminos in your blood while you workout hard. Goes Well With:Water
Great shake. Muscle strength and loads of muscle gains
Tastes good and easy to mix. The taste is nice with both milk and water, only had it a week so can't judge on how effective it is just yet.
Great taste, all in one goodness. Gains Gains Gains :)
Excellent product, taste is decent however the mixability is slightly off. Overall I highly recommend.
Love it... Tastes really nice better mixed in an electric blender than a hand shaker!! Less bits that way... Excellent product 👍Goes Well With:Milk!
Been taking this for 2 months now and so far the product is great I have gained 3kg cannot fault. chocolate flavour is great althought You have to mix the protein a lot longer than it actually says.
Tastes excellent with water or milk. Easy to drink through out the day. Getting good gains on size.
Fab range and speedy delivery amaxing service.
Love this protien, have been buying it for a long time and never disappointed. Definitely buy in a flavour as unflavoured is not nice and forms a chalky texture. Will definitely continue to buy this product.
Total Oats and Whey was the first protein shake I'd ever tried after it being recommended by my brother. I went with Chocolate Smooth and was very impressed with the flavour; it was tasty enough that I actually prefer it to the sugary cereal i used to have for lunch. I take one a day to replace either breakfast or lunch and I find it keeps me pretty full. The vanilla flavour is ok, but not as good as chocolate, and a bit more grainy in texture. I've even accidentally ordered the unflavoured version and it's not too bad either.
my protein with oats an whey,very tasty,easy to mix,an good to the taste,good source of energy for the day,from the slow releasing oats,i have 3 protein shakes a day,an can see muscle development,very happy with shake will be buying again.
Tried this to simply get more from my shakes, worked out reasonably well, putting on mass at a steady rate, doesn't make you feel bloated, taste pretty decent and for what it is, mixes pretty well too.Goes Well With:Milk
This a great gainer for somebody who does not want to gain fat and great meal substitution, it tastes great with water or milk..Goes Well With:Milk or water.
I brought Total Oats and Whey as a way of getting in a nice load of protein, carbs and calories during my hectic schedule. Suffice to say it holds up, i feel full upon consuming and stay full for a good 3-4 hours which i need. I ordered the Strawberry Cream flavour which deserves a 4 star rating however i gave 3 because of the chalky texture. The product mixes well however leaving no clumps unlike other Oat and Whey products i have used.Goes Well With:Water, Milk
This is nice product...I took chocolate..it is sweat, but its better than unflavoured...I gained weight and muscle but my body fat index has fallen a bit...so for now this is good product.. and really fast delivery by myprotein :D
Excellent product. The taste is really good and is filling too. Brilliant as a pre - workout snack
One of the best products I've ever used, great taste, easy to mix great delivery.Goes Well With:Creatine Monohydrate, Bedtime Extreme (For night use)
Been buying this product for a while now, great price, product and MP are a outstanding company from my experience.Goes Well With:Creatine mono, water with splash of milk.
Good product at a very reasonable price, does what it says on the ton.I have brought it for providing Me with extra carbs and a bit of recover to get me through a busy day. It is quiet grainy after mixing but definitely manageable and can probably be expected with oats.
Great tasting product,gained some size within first 2 weeks!! still in progress will keep updated!!
Great product - Ideal supplement or meal replacement if you're too busy! Mixes well, tastes great (vanilla). Got to be the best value product of its kind in the UK.Goes Well With:Milk or water!
This is a really good product! Just about to finish my first 5kg bag... been using it to assist with weight gain & it has helped me gain weight quick without increasing my body fat % at all. Would definitely reccommend using this for anyone wanting to add more calories into their diet & increase their muscle mass. Will definitely be purchasing again. p.s. i bought vanilla by accident & it really does not taste good but i've tried other flavours & the rest are pretty good taste wise. Goes Well With:Best with milk for me... water made it taste awful but i'm fussy so may be ok for the rest
taste is quite good compared to other shakes ive used, mixability is okay but has to be shaken a lot more than normal whey. it used to have creatine in it but mp have taken it out! will continue to use until mp but the price up as they always do!!! sort it out mp
Great product! This is the one that iv made the most gains with. For any other ectomorphs around who take ages to gain weight, this is what you need. Mixability is fine, just give it a good shake. Taste is good too. Happy gains. Goes Well With:Water.
As per title really - I found the vanilla a great post ride breakfast. But the choc smooth is painfully sweet and I drinkable for me. I say I have a fairly sweet tooth but can't cope with it!
I started using this when I started going to the gym inj order to put some weight on. I told them I had changed my diet and lost 21lbs or nearly 10kilo in weight and I was not over weight to start with. I told them I wanted to put on muscle rather than fat, they suggested I go to the Myprotine web site and buy the Total oats and whey protein. I started using it and they monitored my weight gain and fat %age, my fat fat %age stayed at 21.5% but my weight increased by 3.5kilos During the time I used my first 5kilos of protein. I have now started on my second batch of protein and so far my weight has gained another 1 kilo without any increase in fat %age. As far as I am concerned this is an excellent product and many people in the gym that I talk to use it also. Goes Well With:I find it mixes best with plain water.
Only Given this 4 stars for effectiveness as I've only been using it a couple of weeks so don't know yet how good it is. I will say that overall I am very happy with it. It mixes very well and tastes nice. I use Soya milk, fruit and nuts with it and have 2 a day. I run just over 13k every weekend and another 4k twice a week in the mornings. I am slim and find it very hard to put weight on and hoping this will help. Goes Well With:fruit (frozen or fresh berry's) bananas, apples, nuts, soya milk
This has Helped loads with revovery and puuting weight on!! Its a must buy, the plian flavour is really good I add it to smoothies that I make for instance pineapple apple and orange with a orange juice from sainsbury's is the best, definatley worth trying out!Goes Well With:Everything
Bought this product as a time saver with it having already pre mixed for you. Can't fault the product.
A top tasting gainer which digests really well. Because of the oats it has a unique flavour which I really enjoy! Unfortunately the Oasis sort of clump together and require a bit of extra shaking! Helping me to put on muscle quite quickly and not storing heaps of fat... Overall I really liked itGoes Well With:Milk, water, ibcaas post training! Great for making protein icecream with!
Only been on this product for about 3 weeks now and just ordered my second bag, currently on 3 shakes on a workout day, and 2 when i'm not, so I use lots of it. Only reason I've put it at 4 star overall is because I haven't been using it long enough to see any changes yet. It mixes great, never had any lumps and always goes down well, not to heavy like some mass builders as well, tastes fantastic so here's hoping it works aswell. Looking forward to seeing the results and change in around 2/3 more bags.Goes Well With:Mixes great in water and makes it very creamy, same with milk but use lots as it's very thick.
I changed from impact whey protein to put weight on for rugby. This product tastes great, easy to mix and effective. Another great product from MyProtein.comGoes Well With:Bedtime Extreme
Myprotein Total Oats and Whey is a good product. It mixes okay and the taste isn't too bad, it's good value for the money paid.
Tastes great (had the strawberry and it's brilliant) and mixes really well, find it's great to have in the morning along with my breakfast and it keeps me full up until lunch time. Only been using it a short while so can't comment much on results yet but been impressed so far!Goes Well With:Milk and breakfast.
I'm addicted to this stuff, I wake up with a smile on my face knowing I get to consume some, I go to the gym and look forward to my post workout shake. I look forward to dinner even more so I can have a shake for desert! This stuff tastes fantastic (strawberry cream). I mix creatine in twice a day and the results are great, already see weight gain and mass gain. I will be purchasing more of this as soon as I'm down to my last few days! Goes Well With:Creatine, Whole Milk
I am very satisfied with this product, it has allowed me to gain some weight in a short space of time and by using the gym I have converted it to muscle without gaining any fat. I will definitely be buying it again.Goes Well With:Milk, but mixes better with water.
This is a great combination that has everything you need. As I am a new user to protein powders I have found this product to be having a significant effect on the intensity of my work out and the results seem to be speaking for themselves! It mixes pretty well with only a few lumps, and the vanilla flavour tastes great. Goes Well With:This product also mixes with with added creatine.