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Total Milk & Whey combines Milk Protein Concentrate and Whey Protein Isolate.
This premium product is very low in carbohydrates and fat and contains a massive 86 grams of protein per 100 grams. The high protein content of this product will help contribute to the growth and maintenance of muscle mass.
Ideal before and after workouts or at any other time of the day to boost protein intake.
Add 300ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 30g, shake and consume. Use 2-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.
Chocolate Mint Flavour: Protein Blend (92%) (Milk Protein Concentrate, Whey Protein Isolate (Milk)) Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Chocolate Smooth Flavour: Protein Blend (92%) (Milk Protein Concentrate, Whey Protein Isolate (Milk)) Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Protein Blend (96%) (Milk Protein Concentrate, Whey Protein Isolate (Milk)) , Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Protein Blend (100%) (Milk Protein Concentrate, Whey Protein Isolate (Milk)), Emulsifier (Soy Lecithin)
Vanilla Flavour: Protein Blend (96%) (Milk Protein Concentrate, Whey Protein Isolate (Milk)), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)
Serving Size - 1 Scoop (30g)
Servings Per Container - 83 (2.5kg), 166 (5kg)
|Per 100g||Per Serving||*RI|
|Energy||1562 kJ/373 kcal||469 kJ/112 kcal||6%|
|Fat||1 g||0.3 g||0%|
|of which saturates||0.7 g||0.2 g||1%|
|Carbohydrates||4.3 g||1.4 g||1%|
|of which sugars||4.3 g||1.4 g||2%|
|Protein||86 g||26 g||52%|
|Salt||0.5 g||0.15 g||3%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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Took a chance and went in for 2.5kg of chocolate mint flavour, received next day as always same 1hr slot as always very good delivery partner with DPD. Anyway to the flavour I am seriously impressed I love mint matchmakers but they are chocolate so not good for you but with this I can taste mint matchmakers everyday with this protein. Seriously happy.
iv ordered this product because of its price and high concentration of protein in a serving, but unfortunately the powder does not dissolve completely and gives me stomach problems every time i have it after my workouts. Because of an offer i have ordered a 2,2kg and really regret that decision now. ps i am not lactose intolerant i have made another order, whey protein isolate, hope it will be better because i do really like the customer service and quick postage of MyProtein
I ordered this product recently, delivery was very fast and parcel arrived in perfect condition. I think it is a great product because of milk protein and whey protein mixture which provides for slow absorption and fast absorption protein. I chose the unflavoured version of the product(I would love if there would be flavoured version but sweetened with stevia). I definately recommend the product, I have been taking for a few days, and I noticed better recovery after strenuous workouts. I will order again soon. Thank you Myprotein. Regards, Nicolae
Been using this stuff for a while now so I will give it a second review. Mixes great in shaker with the ball no lumps or bits The chocolate smooth tastes great. MPC and WPI combination is a winner in my books and total milk and whey will be my staple protein powder. Myprotein service and price is gives this product excellent value as a lot of there stuff does. As for gains, well that's a combination of diet and a solid training routine.Goes Well With:Whole milk, semi skimmed milk, and water.
Been using this product for about 3 weeks got the mint chocolate flavour which is not the nicest tasting thing in the world but I didn't expect much for a protein shake. Mixes pretty well however. I will definitely buy more as it really helps with my recovery period as I exercise and workout a lot! Maybe try a different flavour thoughGoes Well With:Water and creatine monohydrate
This protein powder is now my No1 choice. Being a long time wpi user this makes a great change. Given that 20% of the protein in Milk Protein Concentrate this powder works out at close to 50/50 casein/whey. Similar to human milk. I aint to bothered about the slightly slower digesting protein in it and I think you're worrying too much if this concerns you after a workout. You won't die lol. Also the taste is much nicer than straight whey and mixes smooth. With milk tastes just....MILKY. Is fine with water too. Plus the casein fills you up longer compared to wpi which can run through a bit. Finally price is dirt cheap when compared with any other 86% protein powders out there. Unflavoured means it's an all natural product with no sweetners etc.Goes Well With:Semi skimmed milk
I bought the 2500g mint chocolate, I have only mixed it with water but it tastes pretty good and mixes really well. I originally bought this just to increase my protein intake as I struggle to get enough into my diet. Found this really helps the recovery from exercise. I have 1 serving 15 mins before working out and 1 serving 15 minutes after working out. Really good product I'm looking to add a couple of pounds so maybe I will try a weight gainer next time.
Results are good, although I suspect it is responsible for some digestive distress. Taste (strawberries and cream) and consistency are pleasant when mixed but around half of the time some of the powder will remain stuck at the bottom no matter how hard you shake.Goes Well With:Water and presumably milk.
I always look forward to my vanilla shake, I really don't know why some people are complaining. This stuff seems effective, the only downside is that there always seems to be a little of it in the bottom which I can't mix in without having to resort to using cutlery to break it up, which isn't great when you're on the go. Other than that I'd highly recommend.Goes Well With:Water, haven't tried it with any other liquid. Have no problem mixing other things in with it (i.e. Creatine Gluconate and D Aspartic Acid--the bitter flavour grows on you).
i normally buy true whey and casein separate and mix the two together but got fed up with that . So i thought i will buy it already mixed , so i gave this stuff a go and so far good. I bought the chocolate smooth flavor a little bit sickly tasting but i can deal with that . Mixes very well in one of those shakers with a ball which was surprising as some reviews say it doesn't mix well. As for effectiveness it seems to help with muscle recovery better then just pure whey . Slow and fast protein for the WIN. Goes Well With:Milk
Excellent product, mixes really well, tastes good.
excellent flavor...excellent product...easy to mix...good amount of protein...low amount of fat plus carbohydrates...5 *
Great product! Giving it an overall 4 star rating, because it doesn't taste as nice as the Myprotein Impact Whey.
Tastes good mixes really well good value for money
Bought Vanilla and Chocolate Mint flavoured powders. Some complain the taste of Vanilla but the taste is excellent compared to Chocolate Mint. Perhaps Vanilla is best ones I have tasted. Vanilla goes well with frozen strawberries. Just don't add too much water; mix water and powder to make porridge -type desert.
I've been a customer of MP for some time now and I've tried so many different powders and flavours. This total milk and whey I bought vanilla and I can honestly say it's the best flavour I've ever tasted in any brand of protein shakes. Mixes with no lumps at all and tastes exactly like the mcdonalds vanilla milkshake when you leave it to go thin! The nutritional values per scoop are very good too and overall I don't think you'll find a better value for money powder on the market that tastes this great. I don't comment on results because it's all down to you and your training. Train hard, supplement with this stuff along with BCAA 1500, Mega omega fish oil, creatine mono hydrate and your well on your way. Well done MPGoes Well With:Water or milk. Stack with the above mentioned and pulse for pre workout.
THE STUFF IS GOOD BUT THE VANILLA TASTE IS HORRIBLE, LIKE A MEDICINE... DO NOT BUY THE VANILLA TASTEGoes Well With:WATER OR MILK
Only taken it for 2 weeks so far but very nice taste, by far the nicest one I have had so far. Haven't seen great results as of yet but to excessive eating of chocolate etc over Christmas but am hopeful. Goes Well With:I take it with water but imagine mixing with milk would be nice.
Great price ,chocolate flavour tastes amazing, and it's very easily mixable.
Great tasting, mixes fantastically and highly nutritional.Goes Well With:MyProtein Creatine Monohydrate
Perfect supplement for inthe morning, get some fast acting and slow digesting protein flushed round the system, but also great after a workout and before bed if you want. Tastes great with milk (i have chocolate) and tastes pretty standard with water.Goes Well With:Combine with creatine and will work wonders
Using this instead of the basic whey protein I bought the first time. It doesn't mix quite as well, but it's basically fine. I use it with 500ml of milk so I get 500 calories and 40g of protein per serving. I find it's a bit heavier than the whey, but I seem to be putting on mass steadily, and getting stronger, so hopefully a good proportion of it is muscle. Using 3 a day with 3 meals. 1 post workout 1 post meal and 1 before bed. Works well. Goes Well With:Milk / Water.
I got the unflavoured one. It is a great non sweet taste, surprising at first as I am used to the overly sweet flavours of most protein shakes, but I got used to the flavour quickly. Very creamy so is great with water, I have never liked other protein shakes without using half milk and half water, but this one is great with just water. Would recommend.Goes Well With:Mixed half and half with a chocolate protein shake, makes it milky and sweet.
The product was fairly priced, arrived earlier than I expected, has a great taste and it's really easy to mix. The only way I could've been more impressed was if I'd have had two for the price of one! 10/10!!Goes Well With:Skimmed milk and 2 raw egg whites per 50g serving.
This is the first time I have used MP and have to say was really impressed with how quickly my order was processed! This is a nice tasting product (I ordered vanilla) and mixes really well, no lumps or bits! The only thing I would say is to only mix with 150-200ml of water! 300ml as suggested is far too watery! I also mixed this with some oats and worked really well! I am also beginning to see the affects after 10 days although its early days at the moment to give a true rating on this!Goes Well With:Oats
If your after a sold protein source this hits the spot and at great value for money as well. If your diet is dialed in adding Total Milk fills any gaps when you need to get your daily protein in. As a more mature bodybuilder I have noticed more solid gains since taking Total Milk. Will be staying with this product for next while. Goes Well With:BCAA
Unfortunately the Total Milk and Whey is the worst mix ever for me. I found that the powder sticks to the blender and to my teeth so it doesn't feel like you are drinking. I also couldn't tell you what flavour I got, because there is no taste, and this is my least favourite product from MyProtein.
Great tasting product, only been using for one week so can't comment really on effectiveness. Great delivery speed, cant fault. Goes Well With:oats
Been consuming different types of whey protein for a while and decided to mix things up. This protein was not a good idea. Tastes nice (chocolate smooth) but is very grainy when mixed in a mixer bottle (with milk) Coming from Whey (impact & isolate) I was very shocked at how bad this mixed with milk or water. Possibly could mix better in a blender with added fruits and powders etc.. but to be honest I wont be ordering this again to try. The best idea is if you are going to try this to order the 30G single sachets can be found.
Choc mint tastes good. However, it could mix a bit better in my opinion. Overall good results and it is pretty filling too. Goes Well With:Water
I've tried numerous proteins over my time training. I definitely love vanilla flavour, it's by far the truest flavour to taste out of all the flavours. It's not artificial at all and tastes gorgeous! I usually bought impact whey protein but decided to try this out, I liked the sound of the mix of fast and slow release proteins. I do notice that it keeps me a little fuller than the basic whey on its own. I mix my 30-40g scoop of protein with 50-60g Myprotein oats and about 10g ground almonds with s/skimmed milk and it's a cheap, easy and nutritious meal replacement shake to supplement my daily meals. The protein and oats, lasts me about a month and a half, it's ideal!Goes Well With:Alpha Men and Omega 3
Total Milk and Whey is a good product with a nice taste! You could easily add it to many food stuffs. The only issue I find with this product is if you add too much to your shake when you're feeling like an extra dose, for example to keep you going before your next meal, it becomes quite stodgy, sticky and maybe a little slimy. It's not a bad product though.
I can't recommend Total Milk and Whey enough, okay so it may be a bit gritty (come on, if you can handle a good workout, you can handle a bit of texture) but it mixes lump free easily and the strawberry and cream flavour is the bomb. I would recommend mixing it with milk. It has a nice protein level with low calories and fat, and the bonus is you don't need to buy a separate casein bedtime product as this powder has that covered. Though the price may seem a bit steep, when you accept that you basically have two products in one (slow and quick release), it's not so bad.Goes Well With:any other supplement
I'm a little disappointed with this Total Milk and Whey. It's grainy, doesn't go well with water and it's hard to swallow. Taste is fine, plenty if mint! I won't be going for this one again. Goes Well With:Patience
This Total Milk and Whey blend is perfect the 60/40 casein to whey split is effective if like me you like a small workout before bed, gives you the protein overnight and helps increase size dramatically, plus it tastes delicious! Careful if stacking with creatine or glutamine, tastes weird but that's probably due to the milk. With water stacking is fine. I got vanilla and can't rate it highly enough, I have had the actual casein protein off here and that does not mix well and tastes chalky this is awesome, buy this! Goes Well With:Milk
Total Milk and Whey is a great product.
The Total Milk and Whey is brilliant, one of the only powders I've actually seen some gains with. I use it 3 times a day: morning noon and evening, get a hit of protein after drinking it then a slow release from then on. Would definitely recommend.Goes Well With:Hard training and good diet.
This is an excellent product and I have recommended it to many people.I would like to buy a great deal more of it but the price is a little high.Goes Well With:Banana,ice cream, apples
"So im struggling to understand why everyone is bothered about the taste of this product as it is for purely nutritional purposes anyway, I don't see why it should taste amazing, but whilst im on the subject it tastes fine both with water & milk completely palatable & when stirred first & shaken afterwards blends nicely & is smooth & easy to drink. I am still waiting a few more weeks to see if I notice any difference in strength & size ill let you all know ASAP :D Overall V.good product.. "
a good protein blend slow and fast absorbed protein can also be taken before bed i also add egg whites which gives medium release of protein shame about the price when you can get 5kg nutrisport 90+ for £44 with free delivery
"This is the second protein supplement that Ive used and the straweberry cream flavour tastes great. I was looking for a simple, nothing-but protein suppliment and this one workes great for me. Ive only been using it for about a month and it seems to be helping my muscles build and recover very well"
Started using this after a lengthy spell without using any protein product. I found that it mixes ok it goes a little frothy in the shaker but you can still drink it fine regardless. I had the Strawberry and Cream flavour which tasted great. As for results i am very happy with what i achieved whilst using this product. I have now started on the impact whey isolate to continue with lean mass development.
Mixes fine. a bit of a powdery tast but that is to be expected with the milk protein. Chocolate flavour could do with a touch more cocoa powder.
"Previously I had just been using Impact Whey which mixed great and worked fine. I decided to purchase Total Milk and Whey for my next batch and I find it just isn't as good in mix-ability and taste, even with shaking for a good 5 minutes it remains gritty in texture. I am yet to notice the effects but I'm sure it will be similar to Impact Whey but better with the addition of the slow release Milk protein. Of course, the protein source is more important than taste, but next time I shall go back to Impact Whey."
"I have been impressed with this product, have the vanilla. Taste is pretty good, best with milk imo. Does foam a bit with shaking but settles fairly quick and don't loose any of the shake."
"Although I am a myprotein fan and am quite impressed with their product range this one was not quite up to the standards at least in the taste department. I just got myself the strawberry cream flavour and is not so good and the worst part is the foam, more than half of my shaker was foam when i mixed it with a decent amount of water, if i added less water it would not mix properly. I wouldn't doubt the effectiveness though!"
"Foams if you add to much water. I mixed it with 200-250ml of cold water which solved the foaming. It makes it a bit thicker but a nice flavour and consistency (vanilla) Used it with CEE and Green Tea Extract, trained hard and lost 15kg fat. All thanks to this. Highly recommend. Now I'm on Hurricane. "
Previous batches have been more granular; easier to scoop and mix. The last batch was much more finely ground and whilst it does mix ok in a shaker it is prone to cake a bit and harder to scoop - please go back to the original form...
"This is one of the better protein supplements i've tried, mixes easily and tasted very good. My only fault with this was the balance of milk to whey proteins. I would have preferred more whey to milk, however I had half a tub of whey protein purchased from a local supps store and added a scoop of that to my portion of milk & whey after each workout and I really felt the difference."
"For the first time ever i decided to go with another flavour rather than Vanilla and i chose smooth Chocolate. A good choice!! The chocolate flavour is pretty damn good. Its taken me a few trials to get the right water/powder ratio to get the best taste and i'm currently at 2 scoops & fill water to just over the 300ml line. Shake and enjoy. Not a huge amount of liquid after a workout but just enough to keep the shake tasty and not too runny. Also a small tsp of caster sugar (Carbs!) really gives it a nice sweet taste. Mixes brilliantly, tastes, great, and great value."