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Total Breakfast is the ultimate morning shake, packed with all the key nutrients you need to kick start your day. Each serving contains a protein blend of whey protein concentrate, milk protein and egg albumin as well as a carbohydrate blend of Ground Oats and Activated Barley, and essential fatty acids. Also included are colostrum and vitamins and minerals. Finally, the inclusion of Chocamine® Plus provides approximately 20mg caffeine and 12mg polyphenols per serving.
Total Breakfast provides 25g of protein which will contribute to growth and maintenance of muscle mass.
Total Breakfast is ideal for individuals who want a quick and nutritious breakfast and are looking to increase daily protein intake. It is also perfect for anyone looking to increase vitamin and mineral intake.
Add 400-500ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 72g, shake and consume. Use in the morning with breakfast.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold.
Banana Flavour: Carb Blend (29%) (Ground Oats, Aktivated® Barley, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Cocoa Extract (Chocamine® Plus), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Curcumin), Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Choc Smooth Flavour: Carb Blend (27%) (Ground Oats, Aktivated® Barley, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Cocoa Extract (Chocamine® Plus), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Strawberry Cream Flavour: Carb Blend (29%) (Ground Oats, Aktivated® Barley, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Cocoa Extract (Chocamine® Plus), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Vanilla Flavour: Carb Blend (29%) (Ground Oats, Aktivated® Barley, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Cocoa Extract (Chocamine® Plus), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Serving Size - 2 Scoops (72g)
Servings Per Container - 30 (2.1kg), 60 (4.2kg)
|Per 100g||Per Serving||*RI|
|Energy||1538 kJ/365 kcal||1107 kJ/263 kcal||13%|
|Fat||8 g||5.7 g||8%|
|of which saturates||2.3 g||1.7 g||9%|
|Carbohydrates||29 g||21 g||8%|
|of which sugars||2.9 g||2.1 g||2%|
|Protein||44 g||31 g||62%|
|Salt||0.3 g||0.22 g||4%|
|Vitamin A||448 µg RE||56%|
|Vitamin D||2.5 µg||50%|
|Vitamin E||6.66 mg a-TE||56%|
|Vitamin C||44.4 mg||56%|
|Niacin||8.89 mg NE||59%|
|Vitamin B6||0.777 µg||56%|
|Folic Acid||111 µg||56%|
|Vitamin B12||1.375 µg||55%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Banana Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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I used to always skip breakfast but this is incredibly easy and fast to make, plus tastes pretty good. I did have some lumps in it the first couple of times, now I make it the night before and leave it in the fridge. One more shake in the morning and has seemed to give 100% no lumps + nice and cold.
I can't do breakfast really early in the morning, it's just hard work. But being a firefighter on shift I needed something that got me through most of the morning. And this does exactly that! Even to the point the Mrs (who's a nurse) has started using it too, and they do a real job! Taste is slightly artificial and you can can taste the sweeteners, but overalls its not too bad, just like milkshake (we have the strawberry one) and it does keep us going from 6 until 1030 as we use half portion size. When it comes to mixing its ok, I got the shaker with the ball in at the same time and milk goes in first then powder then ball. It mixes fine. What I've found works best is to mix it before bedtime and place in the fridge and then re shake prior to having it. This not only gives it more chance to mix, but chills it and allows the oats to soak up some liquid, thickening the shake and making it smoother than mixing and consuming straight away. I liken it to Angel Delight before it has set, or runny porridge. I am ordering the chocolate and banana ones now due to how impressed I am with it. It helps a lot in the morning and keeps me going!Goes Well With:Milk Didn't enjoy with water but that was the first attempt without being left overnight.
I have the chocolate smooth every morning for my breakfast. It fills me up and really helps with my energy levels through the morning. It is very sweet by itself, but I add a tablespoon of raw nut butter and it's perfect. I haven't tried mixing it with a shaker, but I use a Breville Active Blend and haven't had a single problem. Outstanding breakfast! Mmmm!Goes Well With:Water, nut butters, soya milk
So hard to mix. Hardly drinkable. It's like drinking porridge. Tastes terrible with water and too thick with milk. Avoid!Goes Well With:Nothing!
Vanilla flavour tastes great and mixes well with water. Produces nice thick shake with only the occasional lump.Goes Well With:Water
when I first received it I had to try and I must say I'm glad to have it. It is very good for big appetite and fills you up nicely for three-four hours until your next meal. Recommended and very tasty in strawberry cream flavour.
I read lots of reviews saying how bad the mixability is and didn't know what to expect. I leave for work early in the morning and don't usually have time for breakfast so I saw this as an ideal solution for something to keep and work and have when I get in to keep me going until lunch. I purchased the Vanilla flavour and I think it tastes great. Not too sweet, and i'm nearly at the end of bag now and i'm still not bored of it. As for the mixibility, I don't think it's as bad as people make out. I was never expecting it to be as smooth as a Whey Protein shake because of all the added ingredients - but it's not nearly as bad as some people have said. I use a Protein shaker with water to mix and for me that works fine. Sure, occasionally you do have small lumps in the mix, but that never hurt anybody right? I would recommend this product to anyone, and will be purchasing again. Goes Well With:Water, Milk
I will keep this brief as most other users have picked up on this. Bought the chocolate smooth variation and tastes surprising good. The only issue I have is that it did initially taste a little synthetic and there were a few bits that didn't mix as well as I would have liked (even with the mixer ball). What I will say is that using just one scoop is good enough and keeps me feeling full for about 3.5-4.5hrs. Favourite Recipe (so far): - 400-425ml of water - 1 teaspoon of raspberry jam / plain chocolate cocoa powder - 1 dessert spoon of low-fat natural yoghurt - 1 scoop (35g) of the powder Add first three ingredients first, mix up using the shaker and mixer ball, then add the powder.Goes Well With:Water, jam, yoghurt, peanut butter (MyProtein crunchy edition)
To be honest, when I first tried this I was not too keen and it was very thick when mixed at the minimum water recommended. The next time around i mixed one scoop with 300ml of water and it mixed perfectly and tasted fantastic (with milk it is even better). As a breakfast replacement it is ideal, it gives a decent serving of protein whilst keeping the calories low and keeps me full until lunch (breakfast at 0800, lunch at 1300). As for effectiveness, I cannot really say if it has contributed anything. But on a cut it has served to reduce my hunger so I guess it has helped to stay in a calorie defecit. I'd recommend this to others :)Goes Well With:1 scoop & 300ml milk or water (or 2 x scoops and 600ml water or milk for full recommended serving size). This gives me a milkshake type consistency, less liquid results in a very thick shake that is not far off being like whipped ice cream.
Tried total breakfast, strawberry cream and it does taste as it should, somewhat creamy, great product, excellent slow release energy from the oat flour/fibre, could mix slightly better as sometimes it does have clumps but keeps you full up until lunch. Goes Well With:thermopure
Felt the need to leave a review for this after mixing for the first time this morning without an electric blender... I've never particularly enjoyed the taste, texture or thickness of Total Breakfast however, it is good at keeping hunger at bay. This morning I took it to the gym in the shaker I use for all my other MyProtein products and no matter what I did I couldn't get it to mix. Even after adding an additional 200-300ml of water over the recommended amount. In the end it was so lumpy that I just bought another shake at the gym. I'll keep using it with my blender in the mornings when I'm pushed for time, but I won't be buying it again.
I thought I'd buy this item while it was on offer to give it a try. I normally have porridge and a protein shake in morning, but this is a lot better . its quicker tastier and creamier than other shakes . ive only had banana and its really nice i mix it with water and milk otherwise it gets to thick . its better in a smoothie maker and it fills you up untill dinner , it feels like youve had a large breakfast which i didn't think would happen because basically your just having a milkshake for breakfast.Goes Well With:Nothing great on its own
I have been a member of myprotein for many years and liked all the products I have tried, especially true whey, however this is simply horrible. It tastes so artificially sweet with milk and gets even worse with water. It is not at all enjoyable. I have only tried the strawberry flavour so I can't comment on other flavours but I'm not sure how I can finish the pack and I dread the thought of having breakfast!
Just tried this and don't normally do reviews, but this is brillliant. Quick , easy , convienient and above all delicious (strawberry). Made in a blender, mixed well too. Looking forward to breakfast again now.Goes Well With:milk water
Ive tried both banana and strawberry cream and found strawberry cream to be nicer, but both are perfectly nice tasteing. For or best results I advise mixing, then leaving in the fridge for a while as it seems to mix better and tastes much nicer cold.Goes Well With:Skimmed milk
Does what it says. No breakfast hunger after it and tastes alright.
Absolutely love this product. Its delicious with milk and it will have you drinking it like water after the first taste! Strawberry and cream flavour is amazing I love the taste of it cant stop drinking it! 2 scoops in the blender and pour in milk to mix. Worth the buy Goes Well With:Milk
As someone who doesn't always have time to sit down to a proper breakfast, I relied on a lot of 'on-the-go' foods in the morning, which was never really enough. This however has been the perfect fix. Not only does it give me a quick and easy way to get the extra protein and carbohydrates I require for my training that I would normally struggle to consume in the morning, but it also surprisingly tastes really good on top of giving you a good chunk of vitamins and minerals. It really is what it says it is, a 'total breakfast'. For a smoother shake I use a hand blender once I've added semi skimmed milk, then add some ice cubes to keep it chilled during my commute. Goes Well With:Semi skimmed milk and ice cubes.
Fantastic Product! Ive been using this alongside impact whey protein. I'm always too busy for breakfast so i thought id try this shake to help my training. I've had a shake everyday for approx. 50 days and I've gained 16pounds so far! The only thing I changed in my diet was this shake so Id put the gain down to this! The mix-ability is a slight issue as it can be very lumpy if not shaken well, I tend to make them with semi skimmed milk the night before and it helps a lot, mixed with water is a lot smoother but compromises the taste - which is very good btw! I'm using Strawberry Cream and would definitely recommend.Goes Well With:Impact Whey Protein BCAA+
As a person who struggles with eating breakfast on a morning, eating anything within an hour or two of waking up makes me feel sick, this was exactly what I needed. It sustains me through till lunch time without me feeling absolutely starving by the time I get there. The chocolate one tastes great. In terms of mixability, I have never used a shaker with this as I have a blender that I use for all of my shakes that make it nice and smooth. Great product and will be buying again and again.Goes Well With:A dash of orange essence to make chocolate orange
This stuff really packs a punch. First of all, you need a big shaker (at least 700ml) to fit the 500ml of liquid and 2 scoops of powder with enough spare space to shake it. When you start shaking the mix quickly becomes like wet cement. Take note, despite the powder appearing fine like flour, it mixes up heavy like porridge, unlike standard protein shakes. It feels like the shaker weighs a few kilos! It gives a nice little workout in the morning as it requires some serious shaking to get it mixed up. I'd advise against a mixer ball in this (if you're using a shaker) because the ball will just get stuck in the gloop. I mix it in a mixmaster and the mesh seems very effective at mixing it. Once mixed it has a consistency like an American style milkshake. A shake that's more ice cream than milk. Very thick and has a slight texture to it (which is obviously the oats). Instructions recommend 400-500ml liquid and I use 500ml, anything less would start approaching too thick. The way it have it is thick almost to the point where it feels like you can chew it. I purchased this mainly because I'm no good at eating breakfast (my appetite just isn't there in the morning). I always had a whey shake in the morning to compensate but it didn't fill me up so I thought why not combine it all. This fits the bill perfectly. It's very heavy (you definitely can't just chug it down) and very filling. You need to sip at it for 30mins ideally or it goes down like a brick. It would also be a good one to take on the train in the morning. Once consumed it keeps me going for 4-5 hours. On weekend morning gym days this works as a great pre-workout provided it's consumed 2-3 hours before workout. Why not just throw some oats into a normal whey shake? Well that's true but there are a lot of other beneficial ingredients in this which means it's a good product to throw into the mix. Taste? I have Chocolate Smooth. I don't rate MP's chocolate flavour very highly as it's quite artificial and overly sweet compared to other brands I've tried which genuinely taste like good chocolate milkshake. That said it isn't unpleasant. It has the sweet artificial chocolate taste followed by quite a strong aftertaste of porridge. On rest days (when I'm not taking Hurricane), I throw a spoon of unflavoured Creatine Mono in too and it all goes in nicely. It's very good and absolutely spot on if you're like me and need an easy breakfast that will fill you up and give you a nice chunk of protein (31g in this!). Goes Well With:Milk. A big shaker bottle.
Taste is good- too much with milk. Much prefer it with water. I don't find it fills you until lunch time. I have to have a snack between breakfast and lunch or have an earlier lunch.
Brilliant product, mixed with skimmed milk it's the best breakfast I've had in years! Would recommend chocolate flavour for sure.
I wanted a healthy breakfast shake that was not only filling but contained a good amount of protein. Total Breakfast covers both of these. I use the banana flavour mixed with milk which is pretty nice. It's a little sweet but nothing too bad. It would be nice to have a unflavoured option like their whey, reducing the sweetners. I have my shake at about 7.30am and it keeps me topped up till lunchtime. Plus it contains vitamins which is always a good thing. The only downside to this product is it really doesn't mix very well. It doesn't matter how much you shake the thing there is always lumps in it. Your only real option is to either get the blender out (which is tedious) or do what I do (and some other users by the looks of things) and make it the night before then store it in the fridge. MyProtein make some brilliant products and this is definitely one I would recommend, but if they are reading this then I would ask that they improve on the mixibility. Cheers.Goes Well With:Milk
This product is inexpensive for the quantity you receive, i am using it to lose weight but still retain the vitamins and minerals needed for a healthy lifestyle, and muscle growth benifts used in conjunction with regular gym use, overall a good product reasonably priced.Goes Well With:A balanced healthy breakfast.
Banana flavour is tasty. Slightly difficult to mix completely but reasonably priced and goes well in a shaker or over cereal.Goes Well With:Cereal. Milk.
I ordered the vanilla flavour as I didn't want anything that would get sickly after numerous mornings of consuming, and it tastes great! It isn't like a whey shake, it is gloopy like a runny poridge but I think this is great as it goes down like a treat. Has great ingredients to keep you going through the morning, including caffeine! However I do have some toast on the side with the product, as I don't like starting the morning with just liquid, but thats a personal preference. Great product once again my protein! Goes Well With:Water
Extremely thick and gloopy. Mixes more like porridge than a shake. Have tried with double the fluid. Still very powdery once mixed. Goes Well With:Water and milk.
Great product does exactly wot it says it's good shake to start your day like me I miss breakfast a lot so this shake is a good way to get a breakfast in and your full for a hours tastes pretty good to vanilla is great mixes good with milk
Great product, perfect breakfast replacement, I've even gave up coffee due to total breakfasts caffeine content, I like it a bit thicker than what the diredirections recommend because with the oat content you actually feel like you're having porridge
Have oy tried this a few times after trying my partners True Whey. I thought it would be as yummy and mix as well but oh how wrong! I mixed as per the instructions on the back, this gave me a very thick and powdery consistency. Not pleasant. I have read some of the reviews on here and an going to try only one scoop in milk - see if this is any better. All in all not a pleasant experience, will stick with true whey or oats and whey in future. Goes Well With:Milk or water plus essential amino acids
This product is great tasting, very easy and a quick breakfast solution for the get up and go rush before work. Since taking this product my energy level in the morning is much better and I don't feel hungry between having it and mid morning meal but could probably stretch to lunch Goes Well With:Water
I bought the Strawberry Cream flavor when this was on a 50% sale a while ago and I can tell you - as a 5-day catered uni student, I don't get canteen food on the weekends - this product makes such a quick and effortless breakfast. It is very fulling in the stomach; most of the time I only take 1 scoop which seems to keep my hunger down for 2 - 3hrs and then increased it to 2 scoops if I felt more hungry at A.M. I mix with water because it takes a vigorous shake and a half to get a smooth consistency but the strawberry flavor is simply great even with water.Goes Well With:Cold Water, Creatine Monohydrate
I've been using the total breakfast for a couple of weeks and I feel great. I go to the gym 6 days a week and run every other day and total breakfast gives the energy I need to start off the day as I mean to go on. It is tasty and effective, I've gone from feeling really tired all the time to having deep energy reserves and a spring in my step. The only slight draw back is that it doesn't seem to mix very well with milk, I haven't tried with anything else yet but there are lumps of unmixed powder when drinking quite often, fortunately they're fairly tasty as well so no real harm done. Enjoy the product and the energy it gives you to exercise and work effectively.Goes Well With:Creatine monohydrate powder (unflavoured)
good tasting but Struggle to mix and doesn't particularly work well with the shaker, requires a good amount of time mixing
Brilliant if you are in a hurry in the morning and really fills you up, banana tastes lovely and gives plenty of energy for the day . Goes Well With:Milk
it has a consistency of sick and tastes not much better. I will stick to protein and oats mixed in with peanut butter from now on.
First time user of the vanilla flavour. Mixed with milk this is ABSOLUTELY GORGEOUS! It mixes beatifully thick (but not lumpy) and tastes like the best porridge you've ever had! This has now become my everyday breakfast - beats wheetabix! Only down side - its so filling its sometimes hard to finish it all LOL! 100% recomemnded!Goes Well With:Milk & Water!
Total Breakfast - Banana - Very easy to mix and tastes great True Whey - Choc Orange - Very easy to mix and tastes nice Hurricane XS - No flavour - definitely gives more energy for workouts Bottles Creatine - Yet to use etc etc
Taste is good (banana), but it is very clumpy when used with a shaker. I don't really find it very filling. I won't be buying it again. I'll stick to three scoops of instant oats.
i find it a perfect 10/11am meal replacement option if your on a cutting plan.
its a perfect 10/11am meal replacement option, if your on a cutting plan.
This is a great shake for breakfast, i mix 2 scoops with 550ml of milk, put the milk in first add the scoops and shake, leave for 5 minutes give another shake and this seems to reduce any lumps etc. I have only ever had choc smooth and the taste is good for me. Would recommend.
excellent product mixes really well and taste fab, very filling
Great product, mixes well tastes great and keeps me full till lunch time. I only use one scoop as I find two scoops is to filling.
Seems an effective enough product, but wont be ordering again because Im fed up with breaking up lumps of it in my mouth as I try to drink it. Maybe I need a new shaker or maybe a blender but the mixability for me was very poor. Does serve as a very quick and filling alternative to breakfast on the go. 3 stars.
Excellent product across all areas... Taste is excellent for a meal replacement powder containing oats & sweetners etc. Mixability I see lots of users rating this 3-4, I use a blender/smoothie maker and this turns out like smooth creamy milkshake for me even when mixed only with water, so an easy 5 stats for mixability. Effectiveness after month 3 a massive improvement on hunger pains between breakfast 07:00am and mid morning meal 09:30am. Good increase in daily protein helping towards my daily 90g. Main flavour used is Chocolate Smooth (just make sure you calculate the difference in protein and fats due to the added coca). Again see a lot of users stating that this is slightly grainy - this is resolved with using a blender/smoothie maker. Price is great for the product benefits, priced about 5% less than the next alternative brand with similar properties. Overall a great product with good benefits at a reasonable price.Goes Well With:Water, Milk rice, soy, almond etc
I have two scoops of the chocolate smooth mixed with 500ml water and a serving of Total Greens at around 8am. Looks horrible but tastes okay. Even with my daily 1½- 2 hour workout (after which I have another scoop of Impact Whey) it still keeps me going through until midday. Doesn't mix particularly well in the shaker so I do mine in a blender and it's fine.
Love this, wasn't sure at first, as it doesn't mix well, but now use a spoon to drink/eat it and can't get enough of it. I really look forward to this every morning.
Been using for 2 weeks now.. i normally take it around 8 am - it would keep me full and energized untill around 11am before i would feel hungry i would suggest taking a scoop and a half maybe. Also the tastes are not great but i suppose from whats in it, its not going to be! but overall its a very good product.. Goes Well With:Milk in a blender milk/water in a shaker is very difficult to drink