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Total Breakfast is the ultimate morning shake, packed with all the key nutrients you need to kick start your day. Each serving contains a protein blend of whey protein concentrate, milk protein and egg albumin as well as a carbohydrate blend of Ground Oats and Activated Barley, and essential fatty acids. Also included are colostrum and vitamins and minerals. Finally, the inclusion of Chocamine® Plus provides approximately 20mg caffeine and 12mg polyphenols per serving.
Total Breakfast provides 25g of protein which will contribute to growth and maintenance of muscle mass.
Total Breakfast is ideal for individuals who want a quick and nutritious breakfast and are looking to increase daily protein intake. It is also perfect for anyone looking to increase vitamin and mineral intake.
Total Breakfast*TM* is high in protein which will contribute to the growth & maintenance of muscle mass. It also contains a number of vitamins and minerals, each with a number of benefits including vitamin c for energy-yielding metabolism and riboflavin for cell protection against oxidative stress. To reap the benefits of this product add 2 1/2 large scoops (70g) to 400-500ml of water or milk in a Myprotein shaker first thing in the morning.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold.
Banana Flavour: Carbohydrate Blend (29%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Curcumin), Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Chocolate Smooth Flavour: Carbohydrate Blend (27%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Strawberry Cream Flavour: Carbohydrate Blend (29%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Vanilla Flavour: Carbohydrate Blend (29%) (Ground Oats, Aktivated*®* Barley Starch Powder, Protein Blend (43%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder, Bovine Colostrum (Milk)), Flaxseed Powder, Chocamine*®* Plus (Cocoa Low Fat Powder Extract [Min. 12% Theobromine, Min 8% Caffeine, Min 5% Polyphenols], Bulking Agent (Tapioca Starch), Flavouring (Vanilla Powder, Ginger, Allspice, Cinnamon)), Multi Vitamin Powder (Magnesium Oxide, Vitamin C, Ferrous Fumarate, Vitamin E, Nicotinamide, Vitamin A, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Thickener (Xanthan Gum), Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Serving Size - 2 Scoops (72g)
Servings Per Container - 30 (2.1kg), 60 (4.2kg)
|Per 100g||Per Serving||*RI|
|Energy||1538 kJ/365 kcal||1107 kJ/263 kcal||13%|
|Fat||8 g||5.7 g||8%|
|of which saturates||2.3 g||1.7 g||9%|
|Carbohydrates||29 g||21 g||8%|
|of which sugars||2.9 g||2.1 g||2%|
|Protein||44 g||31 g||62%|
|Salt||0.3 g||0.22 g||4%|
|Vitamin A||448 µg RE||56%|
|Vitamin D||2.5 µg||50%|
|Vitamin E||6.66 mg a-TE||56%|
|Vitamin C||44.4 mg||56%|
|Niacin||8.89 mg NE||59%|
|Vitamin B6||0.777 µg||56%|
|Folic Acid||111 µg||56%|
|Vitamin B12||1.375 µg||55%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Banana Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I used to always skip breakfast but this is incredibly easy and fast to make, plus tastes pretty good. I did have some lumps in it the first couple of times, now I make it the night before and leave it in the fridge. One more shake in the morning and has seemed to give 100% no lumps + nice and cold.
I can't do breakfast really early in the morning, it's just hard work. But being a firefighter on shift I needed something that got me through most of the morning. And this does exactly that! Even to the point the Mrs (who's a nurse) has started using it too, and they do a real job! Taste is slightly artificial and you can can taste the sweeteners, but overalls its not too bad, just like milkshake (we have the strawberry one) and it does keep us going from 6 until 1030 as we use half portion size. When it comes to mixing its ok, I got the shaker with the ball in at the same time and milk goes in first then powder then ball. It mixes fine. What I've found works best is to mix it before bedtime and place in the fridge and then re shake prior to having it. This not only gives it more chance to mix, but chills it and allows the oats to soak up some liquid, thickening the shake and making it smoother than mixing and consuming straight away. I liken it to Angel Delight before it has set, or runny porridge. I am ordering the chocolate and banana ones now due to how impressed I am with it. It helps a lot in the morning and keeps me going!Goes Well With:Milk Didn't enjoy with water but that was the first attempt without being left overnight.
To be honest, when I first tried this I was not too keen and it was very thick when mixed at the minimum water recommended. The next time around i mixed one scoop with 300ml of water and it mixed perfectly and tasted fantastic (with milk it is even better). As a breakfast replacement it is ideal, it gives a decent serving of protein whilst keeping the calories low and keeps me full until lunch (breakfast at 0800, lunch at 1300). As for effectiveness, I cannot really say if it has contributed anything. But on a cut it has served to reduce my hunger so I guess it has helped to stay in a calorie defecit. I'd recommend this to others :)Goes Well With:1 scoop & 300ml milk or water (or 2 x scoops and 600ml water or milk for full recommended serving size). This gives me a milkshake type consistency, less liquid results in a very thick shake that is not far off being like whipped ice cream.
I have the chocolate smooth every morning for my breakfast. It fills me up and really helps with my energy levels through the morning. It is very sweet by itself, but I add a tablespoon of raw nut butter and it's perfect. I haven't tried mixing it with a shaker, but I use a Breville Active Blend and haven't had a single problem. Outstanding breakfast! Mmmm!Goes Well With:Water, nut butters, soya milk
Wasn't sure whether to eat this with a spoon or drink it! Doesn't mix too bad in a shaker cup and tastes ok but is really thick and I find it hard to drink, but it does keep you sustained for a good while. Probably won't order it again purely for the thickness of it
Vanilla flavour tastes great and mixes well with water. Produces nice thick shake with only the occasional lump.Goes Well With:Water
when I first received it I had to try and I must say I'm glad to have it. It is very good for big appetite and fills you up nicely for three-four hours until your next meal. Recommended and very tasty in strawberry cream flavour.
I read lots of reviews saying how bad the mixability is and didn't know what to expect. I leave for work early in the morning and don't usually have time for breakfast so I saw this as an ideal solution for something to keep and work and have when I get in to keep me going until lunch. I purchased the Vanilla flavour and I think it tastes great. Not too sweet, and i'm nearly at the end of bag now and i'm still not bored of it. As for the mixibility, I don't think it's as bad as people make out. I was never expecting it to be as smooth as a Whey Protein shake because of all the added ingredients - but it's not nearly as bad as some people have said. I use a Protein shaker with water to mix and for me that works fine. Sure, occasionally you do have small lumps in the mix, but that never hurt anybody right? I would recommend this product to anyone, and will be purchasing again. Goes Well With:Water, Milk
I will keep this brief as most other users have picked up on this. Bought the chocolate smooth variation and tastes surprising good. The only issue I have is that it did initially taste a little synthetic and there were a few bits that didn't mix as well as I would have liked (even with the mixer ball). What I will say is that using just one scoop is good enough and keeps me feeling full for about 3.5-4.5hrs. Favourite Recipe (so far): - 400-425ml of water - 1 teaspoon of raspberry jam / plain chocolate cocoa powder - 1 dessert spoon of low-fat natural yoghurt - 1 scoop (35g) of the powder Add first three ingredients first, mix up using the shaker and mixer ball, then add the powder.Goes Well With:Water, jam, yoghurt, peanut butter (MyProtein crunchy edition)
Tried total breakfast, strawberry cream and it does taste as it should, somewhat creamy, great product, excellent slow release energy from the oat flour/fibre, could mix slightly better as sometimes it does have clumps but keeps you full up until lunch. Goes Well With:thermopure
Been using for over a month and have to say the texture of Banana is great and the product is ideal for anyone who gets up as early as I do for work and just can't stomach breakfast. However, I am now on the Chocolate Smooth favour and it is horrible! Taste is overpowering and incrediblly sickly, almost like drinking brownie batter so be aware.Goes Well With:Milk
Love Total Breakfast, tastes great! Really filling and lower sugars then other shakes on the market. Been taking it for 3 months now and will continue! Awesome product. Goes Well With:MILK!
Really great product, I wanted something which would keep me filled until lunch and this is it. I'm always rushing in the morning so I wanted something quick to make, it's also very nutritious - has a good balance of carbs, protein and vitamins, and tasty. I have the banana flavour which mixes better with milk although I prefer to drink it with water. A way to stop it clumping so much is too fill about a third of your protein shaker first with water and then add your scoops, then top up with water.Goes Well With:Milk or water
This is the first product I've used which could genuinely pass for a milkshake but having been mixed with water. Only issue I've had is that 2.5 large scoops + 500ml water makes such a thick shake it borders on needing a spoon! I now use 1.5 large scoops of Total Breakfast + 1 large scoop of Macro Meal + 500ml of water. Mix it the night before and chill it in the fridge, great for breakfast I have it ever day.
It's big diferent after I drink this shake. More power and energy, more focus.
Purchased as a replacement for breakfast as I rarely get the chance to eat something nutritious and filling. Works wonders - keeps me full easily until lunch time and no snacking in between.
Not my favourite product. I have the banana flavour. Has an odd taste to it which is quite powerful. I also find it very lumpy no matter how much I shake it. I have taken to mixing it in with spinach and fruit to make a smoothie but the taste is quite overpowering. Wouldn't recommend buying.
I like the concept. Have you ever had a protein shake in the morning and wished it filled you up enough so you didn't have to eat breakfast? This is it. It's essentially a protein shake with oats in it, amongst other beneficial goodies like vitamins. I'm on my 2nd batch. First I had Chocolate Smooth, which is a weak chocolate flavour compared to other whey shakes. My current bag is vanilla, which is pleasant but it mostly just tastes like a sweetened version of whatever liquid I used to mix it. Therefore milk is the best option. It's a bit boring when mixed with water. Mixability: I use 2 scoops with 450ml of milk. Mixing starts off fine and dandy but quickly the shake turns into a heavy gloop. Once it reaches that consistency it's difficult to keep mixing it as it's just a lump. You cannot mix this in a blender ball shaker as the blender ball gets stuck. Therefore I highly recommend a Mixmaster, or a shaker that has a grille at the top rather than a blender ball. Alternatively it would require heavy diluting. The consistency while drinking it is like completely smooth porridge. Or like drinking a slightly runny yogurt. Nothing like a normal shake! Despite the oats in the product, there aren't any oaty bits. It has a slight porridge after taste but it's barely noticeable. I really like it. It does set me up well for the day and I find I start getting hungry mid-morning, ready for the next healthy snack. Porridge is easy to make in the morning but with this you don't even have to worry about microwave times. Just Throw it in a shaker and shake. The effort required to shake it up will also wake you up a little. For me it's perfect when the weather warms up. Tip: Do not make this in an electric blender! When you whizz it up and introduce air, it expands massively, like whipped cream. I put 2 scoops with 400ml of milk in a blender and after blending I ended up with over 2 pints worth of aerated gloop. I could only manage a pint of it! Goes Well With:Milk. Does not go well with: A Blender. When you aerate the mix it expands to 3 x the amount of liquid.
If you dont have much time for preparing breakfast this is the right choice! Its easy to prepare, very tasty and keeps the hunger away! I love to make it thicker and eat it with spoon. Goes Well With:Milk
Total breakfast is great for the mornings. It has a great amount of Macros to help get the best start to the day. I mix with an active blender and put in the fridge the night before as it is best served chilled and set in my opinion. It can be as thick or not as you like it just change the measurements. It tastes great with water and other things mixed in such as banana and peanut butter. It is very filling and great when on the go and up and out early. I even have this 45 mins before the gym with half the serving recommendation and a banana mixed in for the energy. Its a lot better than protein bars full of sugars. great product am going to buy again!Goes Well With:water fruit peanut butter
This product tastes good, does make me feel full in the morning and is perfect for a pre uni and pre gym meal, as I often do both early in the day. :) However, it doesn't mix very well. There are bumps, no matter how hard I shake it. and as for the taste, I did kind of expect a richer chocolate taste, since my previous experience provided that. :) BUT it is nonetheless a really good product. I found a way to make it PERFECT for me, so I am still happy. :) I mix it with a banana, cinnamon and milk (preferably vegetable milk - real milk doesn't react well with my skin) :) that with a dash of coconut flour and almonds at the top... a perfect breakfast! :) it has a chocolate mousse feeling then, fluffy and delicious. :) oh and yes... mix it with a mixer and there will be no bumpsGoes Well With:milk, cinnamon, banana, coconut flour, almonds, water also, but mix it with a mixer
Yes, it has some lumps and doesn't mix too good with water (seems to be better with milk) and yes, even when fully mixed it isn't the most pleasant texture sensation But, the chocolate flavour is good and it gives a decent nutrient hit first thing in the morning - doesn't sit as heavy on the stomach as most breakfast shakes. I find I can exercise within 30-40 minutes of taking it with any issues. So mix it and neck it, or lay out the breakfast service and go for the full monty
Doesnt fill me up much. I eat a banana afterwards to try fill the hole. I use the recommendations on the pouch, trust me you need more than 500ml of milk to mix it up. Not terrible, but wouldn't buy again. Chocolate taste is quite niceGoes Well With:Milk, more than it says in the pack
A very nice tasting product which keeps me feeling full till lunch. It is fairly thick but put it in a blender with plenty of skimmed milk and it tastes great. Will be buying more when I run out!!!! Goes Well With:Some times add banana to it and have it in a bowl.
This is very thick my tastes great and keeps me full for hours. I have this every morning for breakfast in chocolate flavour
Mixes well, and fills you up but makes me feel sick for a few hours. Not sure why, won't be buying again
I mixed mine in a blender as past reviews state that it doesn't mix well in a bottle. The consistency is very thick with 400ml of water however it is drinkable. I enjoyed the shake but found the flavour was very mild so I added a few MP banana flav drops from a previous purchase to boost the taste. I could not finish the whole shake in one go so I split it down into two portions one for first thing and the other for the mid morning snack attack!Goes Well With:Water...flav drops. Added a pinch of coco powder to the second half.
I find this product very useful as I normally do not have enough time in a morning to eat a full breakfast. By making this the night before and leaving it in the fridge I can drink it on the way to work, which will suppress my appetite until lunch.Goes Well With:Water
I thought I'd buy this item while it was on offer to give it a try. I normally have porridge and a protein shake in morning, but this is a lot better . its quicker tastier and creamier than other shakes . ive only had banana and its really nice i mix it with water and milk otherwise it gets to thick . its better in a smoothie maker and it fills you up untill dinner , it feels like youve had a large breakfast which i didn't think would happen because basically your just having a milkshake for breakfast.Goes Well With:Nothing great on its own
Just tried this and don't normally do reviews, but this is brillliant. Quick , easy , convienient and above all delicious (strawberry). Made in a blender, mixed well too. Looking forward to breakfast again now.Goes Well With:milk water
Ive tried both banana and strawberry cream and found strawberry cream to be nicer, but both are perfectly nice tasteing. For or best results I advise mixing, then leaving in the fridge for a while as it seems to mix better and tastes much nicer cold.Goes Well With:Skimmed milk
Does what it says. No breakfast hunger after it and tastes alright.
Absolutely love this product. Its delicious with milk and it will have you drinking it like water after the first taste! Strawberry and cream flavour is amazing I love the taste of it cant stop drinking it! 2 scoops in the blender and pour in milk to mix. Worth the buy Goes Well With:Milk
As someone who doesn't always have time to sit down to a proper breakfast, I relied on a lot of 'on-the-go' foods in the morning, which was never really enough. This however has been the perfect fix. Not only does it give me a quick and easy way to get the extra protein and carbohydrates I require for my training that I would normally struggle to consume in the morning, but it also surprisingly tastes really good on top of giving you a good chunk of vitamins and minerals. It really is what it says it is, a 'total breakfast'. For a smoother shake I use a hand blender once I've added semi skimmed milk, then add some ice cubes to keep it chilled during my commute. Goes Well With:Semi skimmed milk and ice cubes.
Fantastic Product! Ive been using this alongside impact whey protein. I'm always too busy for breakfast so i thought id try this shake to help my training. I've had a shake everyday for approx. 50 days and I've gained 16pounds so far! The only thing I changed in my diet was this shake so Id put the gain down to this! The mix-ability is a slight issue as it can be very lumpy if not shaken well, I tend to make them with semi skimmed milk the night before and it helps a lot, mixed with water is a lot smoother but compromises the taste - which is very good btw! I'm using Strawberry Cream and would definitely recommend.Goes Well With:Impact Whey Protein BCAA+
As a person who struggles with eating breakfast on a morning, eating anything within an hour or two of waking up makes me feel sick, this was exactly what I needed. It sustains me through till lunch time without me feeling absolutely starving by the time I get there. The chocolate one tastes great. In terms of mixability, I have never used a shaker with this as I have a blender that I use for all of my shakes that make it nice and smooth. Great product and will be buying again and again.Goes Well With:A dash of orange essence to make chocolate orange
This stuff really packs a punch. First of all, you need a big shaker (at least 700ml) to fit the 500ml of liquid and 2 scoops of powder with enough spare space to shake it. When you start shaking the mix quickly becomes like wet cement. Take note, despite the powder appearing fine like flour, it mixes up heavy like porridge, unlike standard protein shakes. It feels like the shaker weighs a few kilos! It gives a nice little workout in the morning as it requires some serious shaking to get it mixed up. I'd advise against a mixer ball in this (if you're using a shaker) because the ball will just get stuck in the gloop. I mix it in a mixmaster and the mesh seems very effective at mixing it. Once mixed it has a consistency like an American style milkshake. A shake that's more ice cream than milk. Very thick and has a slight texture to it (which is obviously the oats). Instructions recommend 400-500ml liquid and I use 500ml, anything less would start approaching too thick. The way it have it is thick almost to the point where it feels like you can chew it. I purchased this mainly because I'm no good at eating breakfast (my appetite just isn't there in the morning). I always had a whey shake in the morning to compensate but it didn't fill me up so I thought why not combine it all. This fits the bill perfectly. It's very heavy (you definitely can't just chug it down) and very filling. You need to sip at it for 30mins ideally or it goes down like a brick. It would also be a good one to take on the train in the morning. Once consumed it keeps me going for 4-5 hours. On weekend morning gym days this works as a great pre-workout provided it's consumed 2-3 hours before workout. Why not just throw some oats into a normal whey shake? Well that's true but there are a lot of other beneficial ingredients in this which means it's a good product to throw into the mix. Taste? I have Chocolate Smooth. I don't rate MP's chocolate flavour very highly as it's quite artificial and overly sweet compared to other brands I've tried which genuinely taste like good chocolate milkshake. That said it isn't unpleasant. It has the sweet artificial chocolate taste followed by quite a strong aftertaste of porridge. On rest days (when I'm not taking Hurricane), I throw a spoon of unflavoured Creatine Mono in too and it all goes in nicely. It's very good and absolutely spot on if you're like me and need an easy breakfast that will fill you up and give you a nice chunk of protein (31g in this!). Goes Well With:Milk. A big shaker bottle.
Taste is good- too much with milk. Much prefer it with water. I don't find it fills you until lunch time. I have to have a snack between breakfast and lunch or have an earlier lunch.
Brilliant product, mixed with skimmed milk it's the best breakfast I've had in years! Would recommend chocolate flavour for sure.
I wanted a healthy breakfast shake that was not only filling but contained a good amount of protein. Total Breakfast covers both of these. I use the banana flavour mixed with milk which is pretty nice. It's a little sweet but nothing too bad. It would be nice to have a unflavoured option like their whey, reducing the sweetners. I have my shake at about 7.30am and it keeps me topped up till lunchtime. Plus it contains vitamins which is always a good thing. The only downside to this product is it really doesn't mix very well. It doesn't matter how much you shake the thing there is always lumps in it. Your only real option is to either get the blender out (which is tedious) or do what I do (and some other users by the looks of things) and make it the night before then store it in the fridge. MyProtein make some brilliant products and this is definitely one I would recommend, but if they are reading this then I would ask that they improve on the mixibility. Cheers.Goes Well With:Milk
This product is inexpensive for the quantity you receive, i am using it to lose weight but still retain the vitamins and minerals needed for a healthy lifestyle, and muscle growth benifts used in conjunction with regular gym use, overall a good product reasonably priced.Goes Well With:A balanced healthy breakfast.
Banana flavour is tasty. Slightly difficult to mix completely but reasonably priced and goes well in a shaker or over cereal.Goes Well With:Cereal. Milk.
I ordered the vanilla flavour as I didn't want anything that would get sickly after numerous mornings of consuming, and it tastes great! It isn't like a whey shake, it is gloopy like a runny poridge but I think this is great as it goes down like a treat. Has great ingredients to keep you going through the morning, including caffeine! However I do have some toast on the side with the product, as I don't like starting the morning with just liquid, but thats a personal preference. Great product once again my protein! Goes Well With:Water
Extremely thick and gloopy. Mixes more like porridge than a shake. Have tried with double the fluid. Still very powdery once mixed. Goes Well With:Water and milk.
Great product does exactly wot it says it's good shake to start your day like me I miss breakfast a lot so this shake is a good way to get a breakfast in and your full for a hours tastes pretty good to vanilla is great mixes good with milk
Great product, perfect breakfast replacement, I've even gave up coffee due to total breakfasts caffeine content, I like it a bit thicker than what the diredirections recommend because with the oat content you actually feel like you're having porridge
Have oy tried this a few times after trying my partners True Whey. I thought it would be as yummy and mix as well but oh how wrong! I mixed as per the instructions on the back, this gave me a very thick and powdery consistency. Not pleasant. I have read some of the reviews on here and an going to try only one scoop in milk - see if this is any better. All in all not a pleasant experience, will stick with true whey or oats and whey in future. Goes Well With:Milk or water plus essential amino acids
This product is great tasting, very easy and a quick breakfast solution for the get up and go rush before work. Since taking this product my energy level in the morning is much better and I don't feel hungry between having it and mid morning meal but could probably stretch to lunch Goes Well With:Water
I bought the Strawberry Cream flavor when this was on a 50% sale a while ago and I can tell you - as a 5-day catered uni student, I don't get canteen food on the weekends - this product makes such a quick and effortless breakfast. It is very fulling in the stomach; most of the time I only take 1 scoop which seems to keep my hunger down for 2 - 3hrs and then increased it to 2 scoops if I felt more hungry at A.M. I mix with water because it takes a vigorous shake and a half to get a smooth consistency but the strawberry flavor is simply great even with water.Goes Well With:Cold Water, Creatine Monohydrate
I've been using the total breakfast for a couple of weeks and I feel great. I go to the gym 6 days a week and run every other day and total breakfast gives the energy I need to start off the day as I mean to go on. It is tasty and effective, I've gone from feeling really tired all the time to having deep energy reserves and a spring in my step. The only slight draw back is that it doesn't seem to mix very well with milk, I haven't tried with anything else yet but there are lumps of unmixed powder when drinking quite often, fortunately they're fairly tasty as well so no real harm done. Enjoy the product and the energy it gives you to exercise and work effectively.Goes Well With:Creatine monohydrate powder (unflavoured)