Taurine is a naturally occurring amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles.
Taurine is a soluble powder and can be easily mixed with your supplements or mixed with just water.
Taurine is ideal for anyone looking to increase their dietary intake of Taurine. For best results consume 1 (1-3g) serving of Taurine 30 minutes before your workout or prior to bed.
As a dietary supplement we recommend consuming 1 - 3g, 30 minutes before your workout as a focus enhancer and cell volumiser or 30 minutes before sleep as a neurotransmitter.
Add 2 and a half MP mini scoops (1g) to your preferred amount of water or fruit juice and consume immediately.
1 x level MP Plastic Scoop (mini) weighs 380mg (0.38g).
This product is 100% Taurine with nothing added or taken away.
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I have no idea if this has any effect on my work out. Sometimes after taking it I feel a little bit excited and raring to go. No idea if this is related to the Taurine or just a coincidence. This stuff mixes really really well though and has only the mildest of flavors.
Been using taurine for 5 days now. Excellent before gym, and for getting me through night shifts.! Goes amazingly well with thermo extreme! For great focus in the gym, for.night shift kept me sharp and alert. Stressful 12hrs shift as health care assistant.
Delivery was fast. The product itself has produced results which gone beyond expectation. Excellent overall.Goes Well With:Beta-alinine
1 out of 1 customer found this review helpful
Brilliant product, bought to stop cramps. Nice fine powder that mixes well. Even included a free scoop in bag
Tried this today as it got delivered before I went to the gym. It had a really great effect on me, I felt way more focused and energised to do what I needed to, The pump I got from it was also pretty incredible. I'll definitely be buying more when I run out, . Goes Well With:Water
0 out of 1 customer found this review helpful
MP Taurine does what it says. Gives me a pump and focus for workout or when needed. It is also a good supplement along with MP Creapure to cut and increase strength and size.Goes Well With:MP Creapure / MP Creatine
0 out of 1 customer found this review helpful
Value for money is brilliant and worth every penny. Gives you a massive energy boost. Mix with your protein pre workout and train harder. Not tried before bed yet but will do soon. Supposed to knock you out for a quality sleep. Similar to creatine monohydrate but I think this is better after trying both. Don't double dose tho because you will be on it all day. Goes Well With:Protein shake with water
1 out of 1 customer found this review helpful
This product is really good for those whose want to cut of some fat while maintaining the mucles. Used it before training and before going to bed, to ensure that the body has the needed building stones. I will recommend this product to any one who are trying to get lean.Goes Well With:Juice
1 out of 1 customer found this review helpful
good for a pump and sleep. but found it too calming before training because it inhibits adrenadline, this needs to made clear. b vitamins are better for focus, and caffiene..
0 out of 1 customer found this review helpful
O saco que recebi de Taurina não trazia scoop. Não sei se é normal vir sem scoop ou se foi só o meu que não trazia. Caso seja normal não trazer scoop, gostaria que me aconselhassem o que usar como scoop??
hard to talk about the taste of the product without taste :) but the action of 5 stars
Helps sleep at night and gives you that extra buzz in the morning and before a nice workoutGoes Well With:Fruited juice
Initially started using this to improve concentration for training sessions, but after reading it could improve my sleep I decided to trial it. Certainly seem to dream more when I take it and stay asleep longer/drop off faster.
- Undetectable whilst mixed in with water - I've found that it keeps me focused, especially whilst doing cardio (don't know how much this down to the product or whether it's just a mental thing). - The best thing, by a mile, is the pump you get. Couldn't help but admire how vascular my biceps and forearms where looking after taking a product, a marked improvement on previous. Also find that I'm finding an extra rep or two. All in all a top product.Goes Well With:Water.
I have used this twice 30 minutes before workout. It says that it gives you an energy boost, which it definetly does, and definetly makes you concentrate more, however I have found that this happens half way through a work out. I have yet to use it before sleep as I tend to sleep well anyway, but it would be interesting to see how much of an affect this does have in an investigation for others to see by the my protien team. (I'm sure there is some investigations in relevant academic journals). On the other hand, I feel it is fairly effective, but I'm not sure about buying it again, and to be fair, it doesn't taste great, but it is a flavour most should be able to handle. Goes Well With:Water.
Probably one of the best supplements for improving neurotransmitters, mood, focus and energy. I love this product and dont see myself live without it. Goes Well With:Acetyl-L-Carnitine, creatine
Taurine will have you sleeping like a log! Helps so much to get sleep quick and deep. Perfect so your muscles can recover overnight. Highly recommend! Take 30-40minutes before sleep!
This is the first preworkout I've tried. It came with a bundle, and I would never have bought preworkout normally, but I'm glad I've tried this stuff now. It mixes perfectly with water and really sets you up to lift strong for a good hour and half. You're really amped, but in a very directed, focused kind of way. It's certainly helped me power through and make some gains because of it. Only thing is, don't take too much. Took a double dose by accident, and my heart was pounding for the rest of the day.
does the job. easy to take. quick and effective. i would rate this too all.
With similar effects as creatine, I decided to give taurine a whirl and have been pleasantly surprised. I've been taking this alongside whey protein and glycine in a shake as well as BCAA, glutamine and creatine supplements and have noticed significant gains in strength and recovery time. Although I feel less defined, I've noticed an overall increase in size of muscles and will continue to use this mix of supplements.Goes Well With:protein
The taurine is great quality and still keeps the cheapness in price as usual 10/10 from here.Goes Well With:Mixed with water. Can help for better sleep and musclecramps.
Good in aver all does the job gives me a bit extra boost for gym. doesnt tast nice as i ordered unflavored one. definitely will buy it again. Goes Well With:NO2
I was a bit nervous about this product but it definitely makes me feel good. I feel focussed and also sleep better.Goes Well With:Impact whey protein
Taurine has really helped me during my workouts. It works by allowing me to push myself further, easier than was possible before. It is a very good value-for-money compared to the gains.Goes Well With:Protein shake electrolyte powder + water
I have used taurine with creatin for two weeks and I already have results.Taurine does not change the flavour of protein and mixibility is great. It is a cheap productGoes Well With:creatine,protein shake for post-workout
From the very first time I tried it 30 minutes before my workout I noticed the difference in my energy levels and focus, it really works well.Goes Well With:MCT and inulin to sweeten the taste
I used the Taurine as part as a pre work-out drink I made myself and it really did tick all the boxes. The mix was great and despite Taurine having a slightly bitter taste, when mixed with Vimpto it was almost tasteless. The effectiveness of the product was evident and I found some good improvements in performance whilst supplementing this. Goes Well With:Caffeine
Taurine is a great pre-workout supplement!
Really great product, 100% taurine so there's no worries about added chemicals. I've found this product extremely useful especially pre workout. I've been able to train harder and for much longer whilst also seeing a considerable increase in muscle size. Recommend 100%!
Like all unflavoured amino acids, it doesn't taste nice, but can easily be masked with squash. Taurine didn't mix as well as Beta Alanine, Creatine or L-Glutamine did, but that just meant I shook the bottle for 10 seconds instead of 5, so no biggie. Taurine functions as a cell volumiser and energy increasing supplement decently well. It doesn't produce any sort of side effects (some people get itchy from beta alanine, headaches from caffeine) that it's rival products do (although the side effects of its rivals are avoided with sensible dosing) and it gives a mild buzz, as well as helps with sleep.Goes Well With:Creatine Beat Alanine Caffeine
I have been sleeping better at night by taking a small amount of Taurine before bed! Good value for money and highly recommended!
When I need something for long concentration I use Taurine with acetyl l carnitine and I am focused for hours. It mixes instantly and has no taste at all.Goes Well With:acetyl l carnitine
I do not rate this product at all been using it for 2 weeks, after using feel really tired after my workouts. I use just before I go to bed. Helps me sleep better.
Taurine is a fantastic product. It has made me so focused, I push myself that extra mile. I've had it 2 weeks now and from day one I could tell the difference.
I've been taking Taurine as a pre-workout supplement with Creatine and also 30mins before sleep and it seem to be working. I've noticed my biceps have increased in size and I've also been getting a better night's sleep... weather it's the supplement or another factor, something's working! For the price Taurine is, I'd recommend trying it!
When using around 2g of Taurine, I can always see the difference to when I don't use it. I can perform more reps with weights and it seems to give me more stamina in endurance exercise. Also I get an amazing pump which looks solid rather that smooth which some other products create due to flooding the muscle with water. I've had 4 batches of this, 3 of them have been of powdery consistence. The last batch I have looks more like tiny crystals that clump together making it difficult to gauge with a teaspoon. Whether this is a bad batch of due to the warm weather I don't know? But myprotein are aware and are looking into this. All in all, a very good product with a wide range of benefits.
Taurine works great for cramp. Goes Well With:mix with anything or own its own there is no bad taste here.
Taurine is a bizarre supplement, if I take a small teaspoon full at night it puts me to sleep within 25 minutes and relaxes my mind so I sleep all night without waking. This deep sleep helps the body release more natural growth hormone and I wake up fresh the next morning. I find taking it at night similar in effect to a mild but effective sleeping drug. In the morning I take a large teaspoon full (double the size of night time) and it keeps me awake and mentally focused. I don't understand how a supplement can both be an 'upper', and a sleeping drug at the same time but it does work. It also helps improve focus and 'pumps' when taken 15mins before a workout. If you have problems sleeping and mentally switching off at night due to stress, I find it better than sleeping drugs which just make you feel drowsy. All-in-all, a very effective and versatile supplement at a cheap price.Goes Well With:Mixes with anything easily and has a neutral taste.
Taurine is a good product, it makes me feel good and feel that it does the trick. Goes Well With:Apple, orange, tropical juice
Good price and value.Goes Well With:Water
Taurine mixes very well and does what it's supposed to do.Goes Well With:Casein.
Taurine doesn't taste great but if you drink it quickly, it's not a problem. Mix with a little fruit juice to mask the taste if you're bothered by it. It's a good focus enhancer and helps me sleep if taken before bed.Goes Well With:Fruit juice
Taurine gives a good energy boost and is cheap to buy. You can't go wrong.Goes Well With:Water + Creatine
Taurine is a great product once it's in your system. It does give you that bit more energy and pump, I tried it at night once. I slept well but struggled to get up the next day.Goes Well With:I have it with water or pop, I don't really have protein
As usual excellent product and service. I tried recently to slim down my supplements and taurine was one of the casualties, along with creatine ethyl esther. I re-ordered my other usual supps leaving these two items off the list. However I soon noticed a big drop in gains, pump and sleep quality. In a nutshell the benefits of these two products far outweighs the cost and I will take it as a lesson learnt and will stick by these two old faithfulls. P.S The only change I did make when ordering was to choose creatine gluconate Goes Well With:Creatine, Impact Whey
Excellent. Mixes well with protein shake.
With Taurine, I've found my abdominal muscles becoming more defined.Goes Well With:Whey Diet Protein
Taurine is great value for money when you buy in bulk.
great product at a great price.fast delivery.will buy again
Cheap product. The Taurine mixes well too.
Taurine mixes well and gave good results, it could be a regular purchase for me!Goes Well With:Creatine, Hurricane XS
Taurine mixes very well and gives me a real boost. I feel stronger after/during training.
Been taking it for ages and well worth it has a similar effect as creatine in making my muscles a lot fuller but doesn't let you get them few extra reps out but there's no need to cycle unlike creatine. I have 2 grams in with my pre workout supplements and then another 2 in my post workout shake and then another 2 at bedtime as a neurotramsniter.Goes Well With:Bcaa/Eaa, Creatine HMB and Protein Powder.
Okay, before I say about the effects, the dosage was slightly low at 3g, so I upped it to 5g about 20mins before workout with BCAAs and 3g creapure. The feeling after about 15-20 mins is incredible, I was buzzing off my nut the first time I had 5g of Taurine. I didn't get any tingling side effects as some have done in the past, but I was so focused and determined it was unreal. It doesn't really taste of anything either, so it's good to mix in with any other shake or just have it with some fruit juice. I also take 3g before bed as a neurotransmitter along with ZMA and this has helped me sleep better after heavy workouts. Using taurine pre- heavy compound workouts has worked well, but think best effect was before isolation days with super sets, it has helped push me through and stay focused and energised. Overall I would recommend this to anyone as a cheap pre-workout with some creatine. It's very effective as long as you get the right dosage for you, just try different amounts and see what works. Goes Well With:Creapure MP BCAA
I train 5-6 times a week take a preworkout and have now started taking this as I got this in the Mystery Gift offer. So happy I got this as it's upped my training and makes my concentration go through the roof. Recommend this to anyone who takes preworkout and trains really hard!Goes Well With:Preworkout, water, by itself (tastes of nothing), protein shake
Bought this Taurine due to muscle cramps in forearms, pecs & calfs. Been mixing it with Pre workout drink and scoop prior to sleep. Training focus increased and sleep improved. No more cramps during weight training apart from slight cramping in forearms during long cardio sessions on treadmill. More than happy with results from this product!Goes Well With:Pre workout drink
Taurine is a very effective pre-workout supplement. Felt right on my game for some grappling and I didn't fatigue as early as usual. I would certainly recommend it to those who have a morning workout or anyone whose feeling a bit down after being at work all day. No taste, obviously but add it to your supplement shake and it does help.Goes Well With:any supplement shake
Taurine is the best thing in the world. All I am saying is, this stuff really helps me focus. I'm currently mixing taurine with my protein/bcaa just before I hit the gym and I'm starting to notice a difference. It could be psychological but the stuff mixes well, you can't taste it at all and it's cheap.Goes Well With:Whey Protein (flavoured)
I've been looking for a while for something to give me that sustained boost while down the gym, and this Taurine fits the bill. It's really user friendly, mixes easily and has no taste that I can distinguish. All in all, it's a great product. I also found it helpful for sleep, it felt deeper for longer!Goes Well With:Water or shake
I love supplementing with Taurine for two reasons. Firstly I use it to help me study, its great at focusing my mind. Secondly I use it to help me get a good nights sleep after a hard workout. Normally I'm aching and still energetic from a tough gym session so don't get a good 8 hours in, but I am out like a light when I take this stuff right before bed. Definitely recommend, as sleep is important when looking to gain muscle!
By navigating to this website you have come to the right place! All your dietary and nutritional needs, what ever your current level or what ever the goal your working toward can be found here. I have used this product for sometime now and have seen the results first hand, to coin a phrase it does exactly as it says on the tin. If you're slimming, losing weight, or hardcore training you need this product.Goes Well With:Gurana
This is the first time that I have used Taurine. It has been very effective and I am seeing very visible signs of body fat reduction.Goes Well With:hurricane xs
Taurine is OK, not brilliant. I'm not really noticing any real pump or improvement to my training. As for a better nights sleep, I'm finding the opposite.
So far I've only used Taurine for sleep but it seems to work! I wake up feeling like I've slept much better than I used to. Mixability is great in water, with no synthetic taste like some supplements.
I bought this product and I'm very happy with it. Granted it doesn't taste great, but it's not meant to. It's just a powder. I've been taking it twice a day following my lunch and evening meal by filling a glass with about 40ml of water and adding in 3/4 of a teaspoon of the powder, stirring it up quickly and just taking it down in one gulp. I've noticed benefits in only 10 days or so of use.
Taurine is excellent at getting rid of cramp.
GreatGoes Well With:Diluted orange
I take this as part of my routine now (pre-workout and pre-bed). I have it with water and it is tasteless. It gives me more energy at the gym and gives me awesome dreams (I did used to dream a lot before, but this just makes them more vivid). I recommend (I take as part of the lean definition bundle)Goes Well With:Lean definition bundle
Keeps you full for ages. Fantastic product.
Great value for money, really cost effective. A magic addition to any work out routine..
I have seen an increased stamina in the gym since taking this and I can't taste it at all, which is why taste is technically a 3 as it isn't good nor bad, which is perfect for me. Really recommend this over creatine.
Excellent, works well, tasteless, Goes Well With:Creatine
Good product, mixes well with juice and water
This is a good product for getting you in the right frame of mind to work out. It helps to get you feeling pumped and focussed on the task at hand. I also find this is the case when I play football or squash. Can't really say I've noticed any difference in the quality of my sleep but I generally sleep well anyway so I think that just depends on the person. I cap it up now rather than mix it but have given it a 3 for both mix-ability and taste as I can't remember this being much of a problem when I used to have it with water. Nothing like necking creatine esthl-esther anyway! Goes Well With:Impact Whey Protein BCAA's Creatine
Taurine is brilliant value for money. It lasts ages and really makes a difference when used with creatine and alanine.Goes Well With:Creatine, and alanine
Taurine is ace for stopping the severe cramp I get when using clen.
Taurine is ace! I really didn't believe the hype but since using it my workout has increased. I'm only 2 and a half weeks into my training but the effects so far are great! It's worth buying especially how cheap it is! When I first got my bag I thought I was duped because it tasted like salt, looks like salt but it's the real deal and works a treat!Goes Well With:Water Whey Protein
Ive been using this for about two weeks I have taurine in the morning and impact whey protein at night and i have really seen a change!Goes Well With:i thought it goes well with apple juice
I've been using this Taurine for two weeks now. Since taking this I have noticed an immediate improvement in strength in the gym and recovery time. I usually have a 5 day cycle in the gym and 2 days off, but since taking it I've found each muscle group has recovered by the weekend and thus I've now started training 7 days a week - which is only going to lead to more gains. I started taking this at the same time as Beta Alanine, so I can't put it all down to Taurine, but using the two together has given me the biggest improvements in terms of performance I've had in ages. I can't comment on gains yet as it's only been 2 weeks but I'm definitely feeling good so far! This gets a thumbs up from me - a 20 year old white male.
I've used Myprotein Taurine as a pre-workout drink alongside caffeine and it doesn't do anything for me. I wasn't expecting much from it anyway but I haven't noticed any difference in focus or pump. I haven't used it as a sleeping aid as I have no problem with sleeping so i cant comment on its effectiveness in that way.
"I've used Myprotein Taurine as pre-workout regime alongside caffeine, and it doesn't do anything for me. I haven't noticed any difference in focus or pump. I haven't used it as a sleeping aid as I have no problem with sleeping, so I can't comment on its effectiveness in that way."
very good for energy pwo 30 mins before and mix in your drink during workout very good plus gives you the best ever sleep
"I find this gets my mind on the workout ahead. Just a note to Dino Zakarya above - perhaps you didn't get as many servings as you expected if you were using MP's small scoop, as you say. MP's directions state that you should be using the mini scoop, not the small one (these are two different products). I'm still going strong, weeks after receiving mine."
This product is brilliant. really make me feel GRRR. and yes that is a word now. But with the greatest of respect Dino Zakarya you appear to be a bit confused. A SMALL MP scoop is about 3g however a MINI MP scoop which is much smaller and blue will give a measurement of about 0.38g. Check it out in the accesories menu.
"Dino, the directions on here state the mini scoop, not the small one. That's probably why you didn't get anywhere near as many servings as you expected."
"A very fast delivery on my protein's part :) and the supplement mixed very well and could be shot with a small amount of water, although a while afterwards i did feel quite tired which might be just a starting side effect which i will find out soon I suppose, after a few months of taking this product i will write an other review to let you know how it is holding up, and the results it has shown."
Myprotiens small plastic scoop does NOT weigh 380mg (0.38g). of taurine. I got a 250g bag of taurine the other week and wondered why following MP's dosage guidelines of 2.5 scoops for 1g while aiming for 3g a day I had nearly finished the bag in over a week when I decided to weigh a small MP on my digital scale and found one small MP scoop actually weighs just over 3g of taurine.
"Not bad stuff taken before bed, but be warned people you can wake up to a mouth full of ulcers and swallen gums in the morning which is very hard to eat with and quite painful, continuation use every night will rip all your gums and it can take a good week to recover from it, even with constantly using prescribed mouthwash it takes a while to properly heel up, im gonna try pre-workout see how that works ill fill you in when i do! happy trainning people :)"
"good stuff, cheap and effective. worked well for me"
"This was recommended to me by a friend who is a strength conditioning coach and after taking 3-6g before training i did notice a difference in muscular pump but after continued use i started to get nose bleeds on a daily basis. Only after cutting this out, they stopped. Maybe it was the dose but I havnt used since. Its easy to take and doesn't taste of much; just shot it in some water and down it."
"Tried it for the first time and it is amazing! Works like a dream, used a teaspoonful half hour before exercise and it is really effective. Thanks MyProtein for this wonderful product. Definetely worth buying."
I do HIIT instead of cardio and noticed that taking 2-3g taurine 30-45min prior hiit plus a cup of strong coffee gives me a great boost!
Good and cheap! 100gr lasts ages )
"2nd lot came today, it's great and so multifunctional."
"I've been using this for the past 2 nights, teaspoon size before bed in a milk protein shake, n the previous night with some fruit juice... Found it quite difficult to get to sleep, not sure if my body needs to get used to it? Or whether the dosage is too small? Good points is it mixes well, and is tasteless..."
it's amazing for sleep.
"I also love this product very much just like Mr. J Lee does, he just somes up Taurine in just a few words fantastically!\n\nKeep up the good work Mr. J Lee with your creatine!"
I also very much love this product due to Mr. Lee's comment he sums Taurine up fantastically!\n\nGood work Mr.Lee !