What is Recovery XS?
Recovery XS is a unique combination of protein, carbohydrates, vitamin C, Creatine and electrolytes. There is a 4.5g of amino acids and 3g of Creapure® per serving.
Recovery XS Benefits
• Recovery XS provides over 24g of protein per serving from Whey Protein Isolate which will contribute to the growth and maintenance of lean mass.
• The added Vitamin C will contribute to normal functioning of the nervous system, normal psychological function, to the protection of cells from oxidative stress, and to the reduction of tiredness and fatigue
• Recovery XS provides 3g of Creatine per serving which increases physical performance in successive bursts of short-term, high intensity exercise.
Who is Recovery XS Suitable for?
Recovery XS is ideal for anyone looking to increase daily protein intake and is taking part in intense physical activity. Recovery XS is recommended for those looking to optimise recovery. It is advised to consume Recovery XS immediately post workout for best results.
Add 400-500ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 2 heaped MP large scoops (90g), shake and consume. Use directly after exercise.
1 x level MP Plastic Scoop (large) weighs 40g.
Waxy Maize Starch, Whey Protein Isolate*, Cocoa Powder (chocolate flavours only), L-Leucine, Glutamine, Creapure® (Creatine Monohydrate), Flavouring (flavoured options only), Colouring (Beetroot Red [strawberry flavour only]), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Sweetener (Sucralose® [flavoured options only]), Emulsifier (Soy Lecithin). *From Milk.
Protein (as-is): 24.3g
Also Provides Per 90g:
Vitamin C: 550mg
Nutritional content may vary slightly between flavours.
Write a review to be in with the chance to win a £100 voucher
Excellent product , I work out five to six times a week and without this recovery drink I'm wasted , it takes the tiredness away and also the aches and pains . Great alongside protein .
Really good product very please great taste love the mint added to the shake. easy to buy quick and simple. would recommend anyday
Tried this product as I play a lot of football and I think the product is very good! It helps reduce DOMS after football and especially the day after. Muscle soreness is reduced massively, however I tried the mint chocolate and the mint is far too strong and I've found it hard to stomach. I've only tried it with water ATM but it does mix very well!
Early days yet been using it for the last two weeks. Initial thought is that it seems to be a good product. The smooth chocolate has a good taste but is too sweet for my liking. Less sweetener please!
I tried shakes a couple of years ago and they were just awful, the texture, the mix and the taste put me off for a long long time. Recently I got back into fitness and really struggled with the recovery in my legs which meant I struggled to train day after day. a friend recommended this product to me and I ordered it as an impulse buy but it then sat in my kitchen for a good 2 months (yes really, the old shakes really put me off) before I finally took the plunge as I needed to get fit for my wedding. I have to say I was pleasently suprised, I had the chocolate one and it smells and tastes like chocolate. It doesnt taste as nice as a mcdonalds milkshake so dont expect it to be a tast revoloution but it is enjoyable and after a few days you get used to the taste and they go down very easily. My legs now recover in just a few hours meaning I am able to jump on my push bike everyday without any stiffness or aces. Take it form someone who has always been very sceptical shakes that this one works !Goes Well With:Water
Excellent value when bought in 5kg pack also save on post
After taking this after a hard workout it certainly reduces any fatigue or aches that follow workouts without it. Chocolate smooth is a great flavour and mixes well with a blend of water and semi skimmed milk in a MP shake
0 out of 2 customers found this review helpful
I suffer badly from lactic acid and went looking for something to help with it. Some of the previous reviews said this helps them so I took a punt. Currently feeling the numbness of a tough Cross-Fit Strength session last night, but no lactic acid at all. For this alone, I can't recommend it enough. I mix with a ~300ml milk and it mixes really well and tastes lovely. Strawberry and cream for me Goes Well With:Milk
1 out of 1 customer found this review helpful
Excellent post work out recovery formula that gives impressive gains. I'm training for triathlon but still putting on muscle doing plyometric and body weight workouts, not pushing heavy weights. Tastes great (chocolate smooth), mixes well and is excellent value given the complex content. Definitely helps me train harder. Highly recommended.
1 out of 1 customer found this review helpful
This is my first time trying any kind of shake to help out with my fitness and cricket, badminton and football when I start my fitness in September I will see truly how effective this product is and how much it does for me at the moment I use for cricket and badminton. It does taste a little bit chalky but you get use to this within 2 weeks also good to use when making smoothies and using fruit and milk. So far I can see some difference when using this product but will hopefully see more and better results when I start doing more physical activity. When making smoothies add about 1 scope with a fruits and milk this will help aid recovery between the days you don’t do sports. also one con is that the packaging it comes in is very plain with no info about the product just how to take it. I would of liked some information on the product just like the website has.Goes Well With:Milk
This stuff tastes pretty good, and is easy to get down. Not sure about the effects as of yet. It certainly helps fill the stomach after a big ride/run, and stops me browsing the cupboard and eating everything in sight.Goes Well With:Milk
Was looking for something that would help me recover from my long runs. I chose this as it stated it had lots of products contained within the drink that would help muscles recover quickly. Tried the drink with water as suggested, but was unable to stomach it. Left me feeling very sick due to the over sweet taste from the sweeteners. It also left a powdery consistency even when shaken. I'm just about able to stomach it with milk (taste improved), although not something I would by again. Also quite filling if consumed before a meal. Goes Well With:Milk
Ok I'm training for the L2B bike race out here in brittany, and do running. bought some ZMA, Taurine and Omega3's. I bought the choc one years ago, didnt get on with the taste so tried strawberry this time round. Tried it with water first, overpowerfully artificial aftertaste, but it still worked noticable difference in recovery, actually felt supercharged the following day and to be honest as long a I have one of these badboys after a session I just want to get out there and smash next time! A Bannana, Real strawberries and milk transform this product from (for me) rather unpleasent to Agreeable and eager to neck one when I get back. Goes Well With:banna milk strawberries
Very convenient to have post workout and tastes good too. I got the strawberry cream which is great as it mixes well, buts its very sweet at first. All in all a very good product that I'll be buying again :)Goes Well With:Ice Cold Water
Always been sceptical about all these types of recovery drinks etc. but I have to say the times I take recovery xs I do not have any aches the next day so can train a bit harder during intense marathon training. especially as a Vet 50+. I need all the help I can get! Smooth choc my favourite. Goes Well With:whey protein powder
Great Product - Chocolate smooth and Chocolate mint are the nicer flavours. Would definitely recomend.
This is the best choice if anyone is looking for a quick recovery to incorporate more training! Feel better day after heavy session and tastes nice when mixed with cold milk
Ive been using recovery xs for a few years now. I run between 30-40 miles a week and do weights circuits in the gym. I find Rec xs helps me go into the next training session feeling fresh. My times have come down considerably since ive been using it. Ive used the strawberry and the choc smooth and both taste and mix fine. I can highly recommend Recovery xs!!!
The product as a whole is good but it doesn't mix as well as others and seems to be abit bitty in consistency. The actual effects of the product is really good if you can get through the taste and the consistencyGoes Well With:Milk
I've been using recovery for nearly a year now, mainly after 5aside/11aside football matches as a great way to replenish and recover after. I find it mixes well with milk but have never tried water. I have also added rolled oats and used after a gym session but found it best to mix beforehand as this give the oats time to absorb some liquid and be more palatable. Goes Well With:ZMA
This was the first product I have purchased from My Protein I do a lot of activities so need to have great recovery. The product works well, mixes well. The only negative comment is the sweeteners in the drink very strong sweetener taste takes a little getting used too but then it's not an issue
I've used the chocolate version of this for a while and found it to be very effective in helping recovery from cycling. Have just started on a pack of the strawberry version and while it works just as well it has a very chemical aftertaste. Great product but go for the chocolate version!!
Great post-workout product...reduces recovery time, mixes well, tastes great! I use it with other MP products ..as a competitive fbb I recommend this and other MP products !
This is the second time I've purchased recovery XS for my triathlon training because it tastes great, mixes well and gives outstanding results. For the 18 months prior to September 2013 I used MP impact whey and while this was great for gaining muscle I was always a little overweight. Within weeks of using recovery XS I was leaner than before without any muscle loss. It was part of my half marathon training in which I smashed my course PB by 35 minutes! I would highly recommend this to any endurance athlete. Yes it does cost more but it is definitely worth it. Goes Well With:MP high Pro choc n orange bars
Chalky taste but you can get rid of that by adding more water... By the way scooper you receive with this product only holds 30g of the powder (I always use my scales) so it's 3 headed scoops to get 90g not 2! Also, 400ml of water with 90g of powder on top almost fills my protein shaker to the point where it's impossible to mix so I get my 90g serving in 3 shakes (30g + 250ml water) each shake! Much easier and tastes nicer! Overall an ok tasting shake that definitely does the job it states! Great recovery from it! All good except the amount of power you need to use and the whole scoop mix up thing!
Excellent recovery drink, started doing crossfit and this massively helped my muscles recover, letting me workout daily. The effect was noticeable after just one day drinking it after a workout. Tastes good mixed with just water, though does take a lot of shaking including using blender ball. Have also tried using 1 scoop of recovery XS with 1 scoop of a more basic muscle-gain protein, and recovery was noticeably worse.Goes Well With:More muscle-gain based powder, so benefit from muscle gain and recovery
Have just bought Recovery XS in chocolate. Pros: prompt delivery, mix ability (though it needs more of a shake than others I've had), and the initial signs are that the results look good. I feel strong after I've had one of these post-workout and fit feels like it's doing something. Cons: the chocolate one is much sweeter than previous shakes I've been on so will take some getting used to, lack of nutritional info on packageGoes Well With:Milk
Nice product. Mixes well and tastes really good. Hard to assess just how much it helps recovery and reduces soreness but I can work out on several days on the trot (I alternate push and pull workouts) and find I have no difficulty with getting over any DOMs I may have from the day before last, if that makes sense. Before I started using Recovery XS I found not having a rest day inbetween training days much harder to deal with. Goes Well With:Instant oats.
Consistency is what counts, not the 'glory' workouts, Recovery XS lets me train deep and hard, day after day, after week after month. I'll look out for you from the podium !
Wow, this is a really nice drink. I'm using Chocolate Mint flavour after cycling. It tastes great. It also mixes really well. I used to use Growing Naturals rice protein before and it was really difficult to mixGoes Well With:Semi skimmed milk
Use this after rugby games and training, works a treat. Goes Well With:Water
There's a lot of powder for your money in this very large bag. I use to buy small sachets of High 5 recovery, but this works out a bit better. I normally mix it with semi-skimmed milk, and find that even with an electric whisk there can still be some small lumps of powder left. I've tried reducing the dosage of powder to milk and still have the same problem. This is also noticeable in the taste. While its smooth, creamy and definitely strawberry (my fave) there was still a hint of a powdery taste to it. This makes drinking 500ml hard for me as it starts to make me feel a bit sick. However, since using it, I've definitely noticed less muscle aches after all my events the following day. I do take it within 30mins or as soon as possible after a race. And it does seem to work. So I think its worth the slight sick feeling in my stomach to not have the pain in my muscles. Oh and I have found the powders quite thick and will coat things easily.. like clothes and hands if you spill it! Overall I'd rate this as a product that does what it says, but the powdery taste needs to be improved.Goes Well With:Milk semi-skimmed
I have never used any supplement before, I always managed to eat what I needed to train effectively. However after getting severe calf cramps and the physio failing to stretch enough. However after 2 good serving of recovery XS I can feel the effects and 2 weeks on and more training the results are noticeable. Although the taste is a little chalky with a good shake in the My protein blender this does just the job.Goes Well With:Sweetened Soya Milk
Comes in good sized bag and looks the part, useful scope for getting the measures right each time. I first tried this shake with water and found the after taste harsh on the throat. The next time I tried it with whole milk and it was much kinder to the throat and generally speaking the taste was 100x better. Lovely choc-mint flavour which I have been using for 2 weeks now and enjoying. I have been recovering quickly after long hard runs between 8-15miles. Would recommend this product.
I received the Chocolate Mint version in place of the chocolate & the taste is terrible. Incidentally I've noted it defaults to the choc mint one even if you select chocolate. A good product except for the taste.
I am currently getting ready for my first Muay Thai fight after training hard for the past year. This stuff is Awesome ! I was looking to get a post workout drink that didn't put too much mass on (I need to stay at a set weight for my fight) but still tasted decent. Recovery XS tastes brilliant. I picked the chocolate smooth and have a generous two scoops with milk. No weight gain noticed but definitely just helps knit back together those bashed around muscles and adds to lean muscle development. If your training for any combat sport I would definitely recommend trying this stuff. Plus lets face it, pretty decent price for a protein shake that tastes good enough to look forward to.
Tried a few other brands before reaching my protein xs recovery shakes, once this lot is up will definitely be ordering more. Mint chocolate flavour tastes incredible with milk. Goes Well With:Milk
1 out of 1 customer found this review helpful
This was my first time of trying this product as I needed a good recovery shake but I must say I have been totally disappointed with this! It tastes like chalk and feels like powder. I have bought a few of the Impact Whey Protein from this site which I have been highly impressed with and even recommended to friends but for this product I thought it would be the same so decided to get the 5kg but ended up with this product which has left me very sad!
I looked into post exercise nutrition because getting the carb/protein mix inside the 30 mins was proving difficult. I'd probably know its effectiveness if I stopped using it, I'd be reminded very quickly how slowly I used to recover. It tastes well enough for a powder shake and mixes well in my shaker. Goes Well With:water
I hadn't used any shakes before trying Recovery XS. It has gotten rid of any severe aches the following day after exercise, as I have started Insanity. The only thing I find is that it has a slight powdery residue at the bottom when it is mixed up - I have used a blender to try sort this. I would always have this with milk (got the strawberry version) as with water it didn't taste quite right to me but mixed with approx 400ml milk it goes down a treat. There is a lack of flavour choice so that could be improved. Overall it is a good choice.Goes Well With:milk
Really effective product....taste is 'good', not brilliant....would like to see greater choice of flavours as with other productsGoes Well With:Water
I've been using this Recovery XS now for a few weeks and have been really impressed. I run 3 - 4 times a week but have previously always suffered with aches and stiffness on day 2. I've seen a massive improvement since using the shake. I picked the chocolate flavour which tastes really nice, I still find it leaves a few lumps but nothing unpleasant and easy to drink.
Straight after intensive sessions the Recovery XS shake helps, it's relatively easily mixed and tastes good compared to other shakes. Although there is a bit of a tangy taste left in your mouth. The next day felt a bit better than I would have normally, so effectively reduced recovery time. But obviously it depends on what exercise you're doing and what intensity you're working at. It does a good job though.Goes Well With:Well mixed with milk, also a banana or chocolate bar.
Smooth and creamy which is exactly how it is described. I mix it with water only as even skimmed milk makes it a little sickly. I good gulp after a session seems to hit the spot and fills you up to prevent the usual feast after a good work out. I am cutting right back on carbs and use this with other MY products. I have yet to feel hungry and am going like the clappers at the gym. Should have started this type of diet 25 or more years agoGoes Well With:Water
I use Recovery XS after I play rugby, I use to suffer from the normal aches and pains after a game but since taking Recovery XS these have lessen quite a bit. Happy with this product!Goes Well With:Milk!
I have never used supplements before so I didn't know what to expect. I have suffered with sore legs after cycling for years.After talking to my son he advised me to try Recovery XS..I did and now no more sore legs. Should have used this years ago.Goes Well With:Milk or Milk and water.
Recovery XS chocolate smooth and strawberry flavours are good quality for a very reasonable price. Delivery is always good.
Recovery XS is absolutely superb in all honesty. I am recovering from a broken leg suffered around five months ago, and required a product that will give me protein and glucosamine in decent dosages that tastes nice. This product ticks all of the above boxes. My fitness isn't anywhere near to where I was pre-injury but it definitely makes the run a lot easier. It tastes so flipping good. I mix it up with a couple of bananas and ice cubs to give it a creamy texture; highly recommended with both water and fat free milk.Goes Well With:Bananas, Ice Cubes and Fat Free Milk
Tastes terrible, too sweet and not like chocolate at all. Doesn't mix well either.
Currently training for a marathon and this Recovery XS certainly helps with post-run stiffness enabling me to get going again the next day.
I was looking for a post-workout supplement that would enable me to exercise on a daily basis without the usual aches and stiffness and this Recovery XS has definitely helped with that. I wouldn't say that the aches have been completely eliminated (I wouldn't expect them to be) but they have definitely reduced a fair bit. I would recommend this to anyone who does a lot of cardio-orientated workouts and is looking to speed up their recovery time. I drink it once a day straight after I've finished exercise Mixability-wise, I find it slightly powdery but this doesn't bother me at all. Goes Well With:Water.
Recovery XS is good. You need a bit of adjusting to it in the beginning, but later you become used to the taste. It works well on my body, but I was maybe expecting a bit more. As a last word, It is not below my expectations. But probably just adequate. I will probably buy more once the current pack is over, provided I have a good discount offer again.Goes Well With:Water
I use Recovery XS after a big ride when I've been sweating more than normal or I have been pushing hard. Seems to work really well to aid my recovery. I even like the Choc flavor. Although when mixing with water it's an acquired taste. So I normally mix 1/2 water 1/2 milk and it tastes great then. Top Product.
I did a lot of research on what product to use post workout and opted for this Recovery XS. For me Recovery XS works well. I definitely notice the difference on recovery from hard workouts and cardio sessions. It has just what you need, all mixed in one product. It mixes quite well considering and doesn't taste too bad. I go for mint choc flavour.Goes Well With:Water and a good workout.
This Recovery XS is very good. The only thing I find is that it has a powdery taste when it is mixed up. I have tried using extra liquid and blending it in a blender but I do still get a slight powdery taste when mixing it up. Otherwise it's very good. I have chocolate smooth flavour and it certainly tastes like chocolate which is the important thing as I am a chocoholic.Goes Well With:After training
Tastes good Mixes easy Seems to do the trick - used after commute to work (17 miles each way on bike) Happy customer Goes Well With:Milk
Having searched for a decently priced recovery shake to replace my preferred shake, I found this Recovery XS and decided to give it a go. Based on price and rate of consumption this mix is certainly worth it. I now use a blender to make my shake, but beforehand I used a shaker. It mixed well in the mixer with very little sediment, if any, left in the bottle. The flavour is very sweet, so perhaps a little less powder, or a dash more milk (which I use, though water can be used as well), might be preferred for those looking for refreshment. But, overall, it tastes good. I have found the effectiveness of this product to be to a high standard. Being a regular gym goer and runner, I required a product that would allow minimal fatigue/tightness/soreness of muscles worked, and I have found this product to do a very good job. I would recommend this product to the regular gym goer, or anyone that trains in any way on a regular basis.
Recovery XS is an excellent product. Recommended! Goes Well With:exercise
I mostly drunk Recovery XS Strawberry Cream with water and it didn't taste as good as other shakes I've tried i.e. Impact Diet Whey and Elle True Diet, however, 100-150ml of milk (and a few ice cubes in the summer) makes massive difference, didn't have any issues with mixing it either, it definitely helped me to recover from hip flexor strain while still training, will definitely buy this product again if need be, Goes Well With:dash of milk and ice cubes
I started Stronglifts (my first ever weightlifting at 27 years old) three weeks ago and have always been suffering the next day so I started using Recovery XS after the workout only and the next day I felt like I had missed a session! I didn't believe it at first and thought I must have got the weights wrong but skipped using it for a day just to test and felt awful again the next day. It seems too good to be true but it works. I bought Chocolate Smooth and it tastes great, it's not really sweet, just a good flavour although the texture is a little bit chalky when mixed with just water. I now mix it with water and semi-skimmed milk 50/50 and it's pretty smooth. I would like some more flavour options though for the next purchase, I'm not a fan of mint or strawberry!Goes Well With:50/50 Water and Milk, 200-250ml of each.
Friend of mine swears by it. Got alot of the other recovery sups included in it, makes the price more worth while if you don't want the hassle and lots of suspicious white powders in your house..Goes Well With:Milk or Water.
For me this Recovery XS works well. I definitely notice the difference on recovery from hard workouts and cardio sessions. Choc tastes nice, but it's quite "chalky", obviously down to the added extra powders Leucine, Glutamine etc. Mixes (I use water) really well considering.
As a first time customer I was very impressed with the service, I ordered at 4pm with delivery by 11am the next day! I've purchased the Recovery XS Choco Mint flavour which tastes good and mixes well in my shaker. I've only been using it for two days but it feels great after mountain biking and Insanity workouts.
Good recovery drink, ideal if fitting in exercise around shift work and unable to get a meal in straight away. Not the best mixer leaving lumps and a slight after taste but not enough to put me off, overall very satisfied.
Recovery XS mixes well and tastes OK.
I have used this Recovery XS now for three days and every time after a long cycle ride of 60 miles plus, the morning after I always suffer with sore lags but with taking the Recovery XS, they seem to be better and once back on the bike I can quickly get up to speed and feel good. I take it after the ride and then again at night just before bed, and it seems to work for me. The old legs have a chance of keeping up with the young lads in the club. It's a great product that I would recommend.
I have been using this Recovery XS for a couple of months now and it really works, just after doing my intense workout had my shake with a babana and by next day I only feel a little bit of soreness. The recovery time is amazing. I chose the choco smooth flavor because it's not that sweet for me. I just had my next bag of recovery xs delivered.Goes Well With:banana, hurricane xs, alpha men
After a heavy workout I used to be wiped out the next morning and ache all day. Once I started using Recovery XS straight after my session it has made a massive difference. It still aches a bit but then it should if you've worked hard but I'm not wiped out anymore. The taste is ok (choc), I use it straight with water and I don't find it bad. I experimented with the amount to get to what I found right for me. It mixes well with a blender shaker. Good ingredients, good results what more can you ask for?
I was recommended Recovery XS by a friend who has been using this for a while as I had been discussing that it is taking me longer to recover from the gym / spin / cycling / running sessions (not as young as I used to be!). I haven't used supplements before have to admit that this is very good and has definitely aided the recovery from heavy / intense sessions! Taste is fine (it reminds e of my childhood and Nesquik milkshakes) and mixes easily!
A short but simple review: This product works wonders after a long session and/or a cardio workout. I would highly recommend the flavour I have been using (mint choc) and I can vouch 100% for this product. The training I do is both intense and sometimes very long and MyProtein Recovery XS is just what I need after my workouts.Goes Well With:Berries
Recovery has felt better since taking this so it must be working! I mix with 400ml of water and it takes a bit powdery but to be honest I don't expect them to taste good. Close my eyes and neck it!
Started using this about a year ago as I was struggling to recover for my next session. I use the recommended 2 scoops, mixing with approximately 500ml water. I am not too keen on chocolate yet the 'choc smooth' flavor is great--not too strong chocolate flavor but enough to make it appealing without being too sweet. Mixing is just fine--it has water insoluble ingredients so you have to give a quick re-shake after a session if you've made it beforehand. In terms of effectiveness, this has completely changed my ability to exercise hard. I swim 5 times a week and was struggling with muscle recovery even with a rest day in between sessions--strength and stamina just wasn't coming back or building--must be age or something. Starting using this and instantly noticed a difference, to such a degree that I was able to increase my exercise routine to include more while pushing harder in sessions without fear of being unable to go again the next day.Goes Well With:Water
I've been using Recovery XS for over 6 months and I do love it, I swim and following my workout (1-2 hours long) I take this product which in fact helps my recovery process. The taste is OK and mixing isn't as good as other ranges, however not an issue for me! This is highly recommended!
I have been using Recovery XS for 3 years now. I've never had a problem, and it really makes you feel good after a hard session at the gym.
Cheap, effective and money well spent. One shake after a lean muscle driven work out and I felt great the next day, not as achey as I would've been. I used Choc and mint with water and it shakes up nicely. Its the second bag I've ordered 2.5KG and lasts ages. Also tastes good in my morning porridge. Would definitely reccommend. Goes Well With:Porridge, Water.
A friend of mine seems to only be able to eat this protein mix. Impact whey and ipact whey isolate give him stomach problems, this one does not - maybe due to lower protein content/scoop? - anyway he swears by it so give it a try if you have problems. Goes Well With:hard training!
I have been running and cycling for years and have mainly stuck to the popular branded cycle recovery drinks which tend to be double the price of this Recovery XS. I have found Recovery XS excellent value and more effective than the other brands I have used. I am currently doing an Insanity training program to complement my standard fitness level and have found my recovery has been much improved with this. I have had the choc mint and also the strawberry cream, and both are nice although I prefer the choc mint personally. I have been using this with L Glutamine and also Thermopure and find the combination works very well. It's a great product.Goes Well With:L Glutamine, Thermopure and CLA
Recovery XS is a great product that works well and has a great price.
I bought this Recovery XS as I started playing 11 aside football on a regular basis as well as 5 aside and gym sessions. This product really helped with recovery after both gym and football sessions, I'm not as achy or sore and felt as though I could go again the next day. It really does what it says on the tin. I found mixing it first then leaving it in the fridge till after my workout much better as it settles on the bottom of the bottle but then the extra mixing before drinking makes it a much smoother drink.Goes Well With:milk
Good after work out drink but not a big fan of the strawberry taste, but too gritty with weird after taste. Gulp it in one or two goes and it's grand. Mixes well but settles at bottom quickly. The Recovery XS seems to be doing what it's meant to do which is always good.
I have only been using this product for a short time but so far I have to say that it has helped me with recovery after hard training sessions at the gym. I feel a lot less sore the morning after and in my opinion is the ideal supplement for post workout. the only thing I would say is that if you are used to just taking whey protein then this is not quite as delicious but still not hard to drink at all and defo worth it if you are dedicated for results .Goes Well With:omega 3,6,9
I'm just getting over an injury and Recovery XS seems to be helping me get back on track.Goes Well With:Half milk and half water seems to mix and taste better.
Recovery XS is an amazing product for anyone looking to train hard all week. My muscles feel much more relaxed the next day, with no real tension or stiffness.
I've been using this product for around 4 months now and am finding it excellent for recovery. I'm running 6-12 miles a day with very little soreness. The first time I tried it I used just water. It didn't taste great and rather grainy, however, I added just a 100ml of skimmed milk and this improved the flavour immensely.
Recovery XS has a good taste, is easily mixed and gives top results. Does what it says on the tin!Goes Well With:Water and milk
Recovery XS is a great product, I've been using it for several months. Chocolate flavour tastes better when mixed with milk, but mixes fine. Speeds up recovery time and I mainly use it after long distance runs or weight training. Worth a try but best to have as soon as possible after training to get the most out of the product.
Recovery XS is an excellent product, it's amazing the difference after a couple of weeks using this. I feel a lot better after a session!
This Recovery XS is an excellent product, take this immediately after weight training sessions. Perfect protein and carb content for recovery, much better value than other competitors. Chocolate flavour is great, people who say otherwise are talking rubbish!Goes Well With:total protein, ibcaa, creatine pills
Just bought this to use it after my workouts, love it. It works the only thing I don't like is the taste I bought the chocolate flavour but Recovery XS. It has too much sweeteners, which I can clearly taste and does put me off.Goes Well With:milk and water
After having a few months of enjoying protein shakes, I thought I would step it up a notch with a recovery drink. This Recovery XS is not the same. It is not the nicest of flavours as there is a bitter after taste. I've used it about 6 times now and am getting used to the flavour, but it is not pleasant. I try and drink them as quickly as possible.
Recovery XS is a great product. Before taking this I'd always suffer the next day with muscle ache, but since using recovery xs I've little to none come the next day, no matter how hard I've trained. I suffer with lactose intolerance and was concerned this wouldn't agree with me, but I've had no problems whatsoever. I bought the chocolate smooth flavour, which mixes well and is enjoyable with either milk or water. Highly recommend.
Recovery XS is a great and necessary product. It does what it says on the bag! In between my first and second bag of this good stuff, I trained a few days without using it. It was taking my body much longer to recover. As well as that, I was very aware of my muscle fatigue throughout my normal working day, which I hadn't been over the previous month when using the product. This product is a must have for me. All-in-all, another great product (except strawberry) from Myprotein!Goes Well With:...the gym!
I buy this Recovery XS for my teenage son. This is about the 3rd order of this product, so he must approve and it must be good!
Just order this just two weeks ago and the result was great. Can't wait to finished my first tub and order another one again. I chose the smooth chocolate flavor because it's taste is fine for me.Goes Well With:hurricane xs, bcaa, alpha men
Recovery XS is a very good product, it's the best I've taken. I went a week without the XS Recovery and did miss my shake.Goes Well With:Milk
Although Recovery XS is fine and definitely works, I recently ordered the chocolate mint flavour. It's drinkable and not too bad, but in future I will be ordering the strawberry cream as the flavour is much nicer and masks the slightly bitter taste of the creatine much better.Goes Well With:Water
Recovery XS is a great post workout product. It tastes great, is easy to mix, and after a hard crossfit session, it definitely reduces aches and pains whilst speeding up recovery. I would prefer a ratio of 4:1 carbs to protein, as I am training for endurance. I do notice more weight gain with this product which would be great if that is your goal, unfortunately it isn't mine.
I've found Recovery XS to be excellent post-workout, and it certainly has helped my recovery from exercise. It tastes really good when mixed with milk and with a decent hand blender. It's something to look forward to after the gym. It's definitely recommend.
I thought I would give this Recovery XS a go. I am training everyday for swimming, at least 1.5 hours each day, plus gym sessions on top, and was always drained after each training session. Since I started to take this, I've noticed how much quicker my recovery between sessions has been, which also meant I could put more into the training I was doing. I would definitely recommend this to anyone who trains consecutive days, or with numerous training sessions in a day.
I really like the effects of the Recovery XS. I am recovering fast and the aching has decreased dramatically. I take it religiously after every workout and can feel the difference the next day. I have to say I am not keen on the mint chocolate flavour, as it's too strong for me and I could not have it without milk. Next time I will try plain vanilla or chocolate and I am sure I will be happier.