What is Recovery XS Ready to Shake (RTS)?
Recovery XS RTS is a high protein recovery drink which has been designed to offer a quick and convenient method of consuming your favourite post-workout supplement. Recovery XS RTS contains a blend of waxy maize starch and whey protein isolate in a 2:1 ratio to offer the perfect recovery formulation. Each serving will also provide over 5g of the amino acid Leucine, 4.5g of Glutamine and 3g of creatine monohydrate (Creapure®). Recovery XS RTS also contains added Vitamin C and Electrolytes.
Recovery XS RTS Benefits
Recovery XS RTS provides 3g of creatine monohydrate (Creapure®) per serving which increases physical performance in successive bursts of short-term, high intensity exercise. It also provides 4.5g of the essential amino acids (EAA’s) and over 24g of protein which will contribute to the growth and maintenance of lean mass.
Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise and enhance the absorption of water during physical exercise.
Vitamin C contributes to normal functioning of the nervous system, normal psychological function, normal function of the immune system, protection of cells from oxidative stress, and the reduction of tiredness and fatigue
Who is Recovery XS RTS Suitable for?
Recovery XS RTS is ideal for anyone looking to increase protein intake with the addition of carbohydrates, creatine, Leucine and Glutamine. Due to the unique combination of key ingredients, Recovery XS RTS is recommended to consume immediately post workout to optimise recovery.
Add water, milk or juice until bottle is approximately three quarters full, shake vigorously and consume. Add more liquid for a thinner shake and less for a thicker shake. We recommend 1 serving per day immediately after exercise.
Waxy Maize Starch, Ultra Filtered Whey Protein Isolate, L Leucine, Glutamine, Cocoa Powder (chocolate flavour only), Flavouring (Flavouring, Citric Acid [strawberry flavour only], Ultra Pure Creatine Monohydrate (Creapure®), Vitamin C (as Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Instantising Agent (soy lecithin) Colour (Cochineal Red A [strawberry flavour only]), Sweetener (Sucralose).
Each 90g serving provides on average:
Protein (as-is): 24.3g
Active ingredients per 90g serving:
Waxy Maize Starch: 50g
Whey Protein Isolate: 27g
Vitamin C 550mg
Nutritional content may vary slightly between flavours.
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Had different flavours of this and similar before and always been happy. Really disliked this chocolate flavour. If you like Hershey's chocolate, you love it. If you don't choose a different one.
Got this whilst on offer. Ordered Friday afternoon/evening and arrived 9am Saturday morning...... Fantastic. Was getting a lot of aches and pains the day after training and this drink has completely eliminated it. I feel great the next day. Chocolate taste is not too bad. I mix with 250ml of semi-skimmed milk Takes a bit of shaking to get it mixed though but goes down easily. Will buy again once my 2 cases are gone.
Due to a busy life these work great for me, add water shake drink and chuck away bottle. Taste is sweet but not unpleasant, can't vouch for strawberry. Balance between protein carbs and creative is what I am after post workout, supplemented by more protein in food within a couple of hours.
Tastes great perfect for post training
I've been using Recover XS RTS for 6 months now and it does work for me! Everything you need from a post work out supplement in a convenient ready prepared bottle. I use it every day post work out and it keeps me going until I get around to a proper meal.
After a 60 minute Shaun T, Insanity workout, at the age of 42 i find myself totally drained of energy. It's either sleep or Recovery XS. This stuff works quick, replenishing my energy and getting straight to your muscles. It could mix a little better, which probably doesn't help with the taste, there are a few too many lumps. But all-in-all it does what it says.
I bought this Recovery XS (RTS) because it was cheap. I think it's more of the texture than the taste that's bad although the results are really good. I'm only leaving a review because I'm buying more. Bring on the mass!
"I honestly thought this would be horrible, mainly because most other protein products are gross......but I was pleasantly suprised, I had the strawberry flavour one and yeah it's got a bit of bite, but i thought it tasted pretty good, drank it real quick, no gritty after taste, not too sickly, it is sweet, but its going to be due the fact its strawberry!! i would definitely recommend to other gym goers!! "
"I hope this product does some good as the taste is terrible. I will keep going with it on the baisis that if it tastes so bad it must be good for you !! I guess we drink this stuff for results not taste, but it really is not pleasant."
"Had choc flavour and it's very bitter. If it were available without creatine it would be much better. Have tried competitors products before which don't contain creatine and they taste better. Sorry MP but the taste let you down this time. Overall though it mixes well, has a good consistency to it and some good nutritional values so it's up to you if the Nutrition would outweigh the taste!"