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What is Protein Soup?
Protein Soups are high protein, deliciously tasting soups made with a combination of whey protein concentrate, whey protein isolate, and soy protein isolate to provide a high quality source of protein. The Protein Soups come in 4 different flavours including Thai Green Curry, Chicken, Beef and Mediterranean Tomato. Protein Soups can be easily made by mixing with hot water, making them ideal for a quick protein intake when on the go or for a high protein meal throughout the day.
Protein Soup Benefits
Protein Soups provide over 22g of protein per serving which will contribute to the growth and maintenance of lean mass. Protein Soups provide just 2g of fat per serving making them ideal for anyone looking to reduce body fat and maintain or increase lean muscle mass. Protein Soups are individually packaged into 50g sachets making them convenient to consume whenever, whether it be on the go, at work or at home.
Who is Protein Soup Suitable for?
Protein Soups are recommended for anyone looking to increase daily protein intake, or looking for an alternative source of protein to support their training goals. The Protein Soups are particularly beneficial for anyone working outdoors in cold environments looking for a warm, great tasting meal which is high in protein.
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Empty 1 sachet into a bowl/mug and then add 150-250ml of boiling water and stir thoroughly (the less water the thicker the soup will be). For best results first add half of the boiling water and stir thoroughly for 30 seconds, then add the other half of the boiling water and stir for a further 30 seconds. Leave to stand for 1 minute before consuming.
Warning: Contents will be HOT. Do not add hot liquids to your blender bottle.
For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.
Beef Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Yeast Extract, Natural Flavouring, Salt, Sugar, Potato Starch, Caramelised Sugar Powder, Onion Powder, Beef Extract Powder, Ground Black Pepper, Vegetables (Leek, Mushroom, Onion, Carrot, Garlic), Tomato, Rapeseed Oil, Bay, Tomato Powder, Red Pepper Powder, Oregano Salt, Rubbed Parsley, Ground Basil), Thickener (Xanthan Gum).
Chicken Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Chicken Bouillon (Chicken (Extract, Meat and Fat), Yeast Extract, Sugar, Salt, Lemon juice, Glucose Syrup, Herb Extract), Dried Onion, Yeast Extract, Dried Chicken, Salt, Rosemary Extract), Thickener (Xanthan Gum)
Mediterranean Tomato Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Tomato Powder, Potato Starch, Salt, Sugar, Garlic Powder, Red Pepper Powder, Onion Powder, Oregano Salt, Rubbed Parsley, Ground Basil, Ground Black Pepper), Thickener (Xanthan Gum).
Thai Green Curry Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Coconut Milk Solids, (contains Sodium Caseinate (Milk)), Salt, Lime Juice Powder, Green Bean Powder, Garlic Powder, Sugar, Onion Powder, Spices, Yeast Extract, Jalapeno Pepper Powder), Thickener (Xanthan Gum).
|Per 100g||Per Serving||*RI|
|Energy||1489 kJ/351 kcal||745 kJ/176 kcal||9%|
|Fat||1.3 g||0.6 g||1%|
|of which saturates||0.7 g||0.4 g||2%|
|Carbohydrates||37 g||19 g||7%|
|of which sugars||14 g||7 g||8%|
|Protein||47 g||24 g||48%|
|Salt||1.8 g||0.9 g||15%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Beef Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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MIXABILITY I've bought and consumed Beef, Chicken and Thai Curry. They all are reasonably mediocre in mixing, even if you follow the "directions" of mixing half the content of the packet into half of the desired liquid, letting it stir for 30 seconds, and then adding the other half (of both packet and liquid). Out of them the beef appears to be the one that is more mixable. TASTE Thai curry - stronger taste, bit spicy but fine overall. Chicken - smooth and chicken like. Beef - smells like beef, tastes ok. EFFECTIVENESS Effectiveness isn't really a factor here, this is basically whey protein mixed with artificial flavours/scents in a conveniently packet. It's a cozy (for colder weather) of getting your protein requirements. TIPS You don't need to boil water, you can just pour out water from a Nespresso machine and it will be hot enough for mixing the protein soup. You can also try this with oats, as they get soft in no time. No need to boil water, just use a nespresso.
Bought the Thai Green Curry and tried my first sachet as part of my post workout lunch and it didn't mix overly well - had to keep adding water until it was quite thin and obviously you can't use a shaker with boiling water (unless you fancy a trip to A&E when your shaker pops), so... I popped half a nest of wholemeal noodles (does MP make protein noodles? must check) into my oversized mug, poured in the sachet, added boiling water, gave it a quick stir then left it to sit for a couple of mins before stirring again, et voila: A perfect noodle soup, with no lumps and fills you up with only around 270Cals Noodle Soup Macros: Carbs: 23g, Fat: 3g Protein: 25g Goes Well With:Noodles
Parcel arrived quickly. So far I have found 2 pouches split and had to throw away. I purchased the beef which taste really awful. Very hard to mix and leaves lumps. Bad purchase on my part and wont purchase again. I do not recommend. Goes Well With:Nothing
This stuff is the worst ever. Does not mix without blender, very powdery and teh tast is disgusting. Supposed to be beef flavour?? My shoes taste more like beef yuk.Goes Well With:bin liners
I have bought many products from My Protein, but this is by far the worst product I've tried. I ordered the Mediterranean Tomato, it tasted about as much tomato as my back-side. Mixing is a bit suspect but after reading the reviews the best way to mix is to pour a small amount of water in, mix to a paste and then keep adding water and mixing from there. I don't mind the slightly grainy texture, I don't mind the mixing problem, but the taste has to be addressed. Sorry My Protein, but this ones "not great", and that's being generous.
Absolutely loved the protein smoothie and dessert. But have to say the soup was very disappointing. Mix ability poor and had to blend but even very grainy. Taste was poor. Will be buying dessert again. But definitely not protein soup.
Big fan of myprotein as I can always get the help and feedback needed before a purchase but this is the first product in dissatisfied with. No real taste and a horrible texture made this inedible and will just got to waste.
Read a few reviews on this about not mixing very well... Here's the answer! Pour the whole sachet into a cup, add a tiny bit of boiling water, mix until wallpaper paste consistency, keep adding water until cup is full mixing in between. By the time the cup is full it's not got any lumps or any grains! Taken me three days but I genuinly believe that's the best way to mix it! Goes Well With:A bit of bread :)
The taste is really bad which makes it hard to swallow. The mixability is awful. It's still sticky.
I have only had the Thai Green version. Very spicy but not much complexity of flavour. I suspect a little sprinkle of fresh coriander/ basil or a squeeze of lemon juice might give it that kick that's missing. I suspect that I will end up stir frying some peppers, onions, garlic and chicken or prawns and adding it to that for dinner - so using it as a high protein curry sauce base. Still its perfectly acceptable for lunchtime after some exercise - could be improved but a good whack of protein . Myprotein team - try an Ainsley Harriot Thai Chicken cup soup and work from that as it has a really good flavour for about 25g powder (obviously that has a negligible protein content) Could do better - but not vile. Does not live up to the impact whey flavours, maybe its just harder to do savoury stuff?
I can only comment on the thai green flavour which is great. Tastes just like the curry. The mixing is a bit lengthy but by the time I was drinking it it was fine. I think there have been some overly high expectations on previously reviews. It's like having a big cuppa soup but with the bonus of 23g of protein!
No offence intended myprotein but GOSH having one was HIDEOUS - AVOID AT ALL COST!! Bought two bags couldn't manage 1 tomato sachet. Will not be opening the Thai Green pack. Tastes of puke at 6am Friday Night after 10 bottles of whisky. In my opinion not intended for human/animal/plant/rubbish bag consumption.Goes Well With:a disgusting aftertaste lol
Tasted disgusting I only managed to get one.. The beef was really nice so thought I try a different one wish I never couldn't eat it and had to try and give it away to who ever dared
I think the soups are fantastic value for money. What I tried was brown rice with chicken breast cubed and a protein soup poured over. This actually makes what can be a dry meal very tasty.
Was a little scepticle when I bought this product as I couldnt understand how a "soup in a mug" could be so impressively filling. I was extremely impressed, the taste was very good, the mixability could be improved but if you stick with it there is minimal residue. An excellent buy and perfect for anyone who has to put in extra desk time!Goes Well With:Thermo - Extreme
Tried the Mediterranean tomato. After 5 minutes of mixing it was still lumpy. didn't taste of tomato just tasted stale with a really clawing aftertaste. Worst product I've ever bought from My Protein. Just nasty. Sack your taste tester!Goes Well With:Absolutely nothing.
Mediterranean tomato has no flavour don't mix and my opinion not worth the purchase or unless you like no flavour and like drinking limps . They also sent me 1 less than supposed to sendGoes Well With:Nothing as has absolutely no flavour
Did not mix well, will not by again :(
Worst product I've ever used.. Ever. Followed all the instructions and just doesn't mix at all. Powder clumps immediately and all sits at the top. It genuinely is the worst thing I've ever bought, please do not waste your money on this like I did.Goes Well With:Nothing
The taste is as good as non-diet soups, no after taste, just delicious!
Expected it to taste like beef it was more like bland porridge
I bought this as an occasional replacement to my lunchtime banana impact Diet Whey mix. I generally use one a week to have as an alternative. I bought the beef flavour in bulk and a taste pack of the thai green curry. I prefer the beef one and it tastes similar to bovril to me so i dont mind. mixability isnt perfect but the lumps arent too horendous (i stir with a fork) it does take a little while to prep adding small amounts and letting it disolve first (so not the best if your rushing).
We ordered the tomato soup after reading some reviews and thinking it might taste the best. It was an orange colour when made and tasted to me terribly. I managed to have the first sachet, with the second I mixed it into homemade soup but I still couldn't stand the taste, so it really going to waste now. Wish I had just purchased a same size now to try.
having tried all but the beef flavour i can say tomato is my personal choice. it seems to have the best mix-ability. the chicken is too runny but perhaps with a different ratio it would mix better. the tomato seems to go best with 250ml of water. its not too thick and not too runny. personally i blend it up with an hand held blender, i think to mix it via a shaker cup or something like that would result in a lot of undissolved "bits" giving a gritty texture. the taste is pretty good but with the chicken or tomato expect to add a bit of salt just to help. its a great first step and it makes for a quick and easy meal but its not quite there yet in terms of taste.
Definitely an excellent product if you are after something quick and easy but a little different. The taste is good, maybe lacks a little bit of spice but I've added chilli powder myself and it was really good! The mixability isn't excellent and it can clump if you put too much of the mix in to the water at the one time, I'd recommend pouring it in over 4 goes and stirring in between. Even with that I'll definitely be ordering more!
Can't describe in words how disappointed I am with the Thai green curry, will never buy again and not sure if I wish to try other flavors as it was so so so tasteless, I just don't believe other flavors will make any difference.
Nicer than I expected it to be, I bought the tomato flavour, the macros are great and the flavour is also very nice. However like most packet soups you still find a few bits at the bottom but this doesn't really effect the drink. I would recommend it Goes Well With:Protein flat bread
Nicer than I expected it to be, I bought the tomato flavour, the macros are great and the flavour is also very nice. I would recommend it
I bought beef and the tomato, wasn't what I expected, doesn't mix well, needs a good stir for 10 mins, it has a funny texture and leaves a strange after taste, the more I've had the more used to it I've got, as it does make a great quick and easy to make snack, beef flavour is better but I won't buy them again.
On first try, after mixing (without trying it) I was left rather underwhelmed by it. There was basically enough to fit in a small cup - think a small cup-a-soup! However after tasting and finishing it all, I was left pleasantly satisfied and filled from it. For me, this works great as a late evening snack suppressant due to the savory taste and texture of it once I get sugar/food cravings, that a protein drink just cannot satisfy on it own. My wife likes this also for the same reasons, and finds it an easy hot office lunch too, as you only need a kettle!
bought the thai green curry flavor, tastes a lot better than expected and is a change from the usual protein shake. the soup is a bit on the thick side therefore would probably be an excellent base for making a high protein chicken curry.
Ok I got tomato, it tastes fine, but has a strange texture, but not bad, does not mix well though it has taken me around 10 mins to stir the lumps out. Not exactly quick and easy but if you want a change, go for it. As I said it does the job, probably won't buy it again though.Goes Well With:lumps
This soup was gorgeous it tasted exactly like Thai curry, less water makes it up lovely and thick!! Best instant soup I have tried.
I wasn't expecting much from these, but bought the Beef and Chicken as they were on offer. Just taken delivery (quick and efficient as usual!) and opened a Beef soup for a midday snack. Very impressed! The mixability is perhaps not as good as I'd like it to be, but the taste is superb. A great way of getting a protein hit and adding some savory flavour to otherwise quite sweet muffins and shakes.
Soup was very tasty and smelt great. Would mix in a bowl or jug next time as a mug doesn't allow for a good whisking which I think this really needs
Had the chicken one, tastes really good so will be getting it again
I tried two different flavors: chicken and beef. Beef is good, chicken is a little bit flavorless. Mixes fine, consistensy is more like a puree rather then soup, but I guess adding more water would make it more watery. Would be nice to have something chewy in it like crisps or (soy) meat. Except using it for occasional snack I will probably try it as a food source during trekking or mountain hiking. Its lightweight and relatively inexpensive so it should do just fine.Goes Well With:Crisps, dried bread.
I bought the chicken soup when it was on offer as i thought id give it a try, i was surprised how mice it actually was. I would definitely recommend people to try these soup :)Goes Well With:A bit of bread
The Chicken flavour was very bland - didn't really taste of anything to me, especially compared to the other flavours that are available. It was still perfectly edible, and mixes quite well, but I would certainly recommend the other flavours compared to this one.
The Beef and Mediterranean Tomato flavours both taste great - certainly as good as many other packets of soup that are available. They mixed very well, just a little bit of the mixture stuck to the tea spoon. Also, coming in individual packets makes it very easy to carry and have at work.
tastes great, don't add too much water as too much will take the taste away. perfect for a quick healthy meal. i add a sprinkle of black pepper for added tasteGoes Well With:water
Tried this yesterday after having got it a few weeks ago - great tasting product. Good change from the normal shakes!
Tastes good, and very quick and simple to make. I spend a lot of time travelling and in hotels with work with nothing more than a kettle to make a decent protein snack, so this is spot on for me. Doesn't mix perfectly so does feel a bit grainy, but only very slightly, overall a really good product.
Went for the tomato, surprisingly good taste. It's also nice and thick which makes it quite filling. Slightly clumpy but might be more due to the shallow bowl I used rather than the product, will try to mix and stir it in a cup or a deeper bowl next time. Good amount of protein which makes it perfect as a light lunch or when you don't feel like having your usual, sweet protein shake.Goes Well With:Extra seasoning (like chili powder or white pepper) to spice it up a bit.
I always buy whey in sweet flavours but always wanted to try a savoury protein drink. this soup is what i've been waiting for. tastes amazing with loads of protein. Beef is my favourite myprotein - best in world. keep up the great work guys
I bought 60 sachets of these! 40 Med Tom and 20 Thai green curry! Both and very tasty! A fantastic second lunch! Well done Myprotein! Will be buying these with every order! A great way to consume more protein!Goes Well With:A couple of slices of wholemeal toast
I tried the Thai Green Curry Protein Soup and was pleasantly surprised. Great taste and texture, a nice alternative for an afternoon snack whilst still ensuring I maintain my protein intake. Would recommend if you fancy a change from your normal protein shake or bar.
Had the beef flavour, tastes so good, and the nutritionals are spot on! The less water the better for that rich taste and thick texture! going to grab some of the other flavours and give them a go but the beef is by amazing.
Taste is very good, mixability is also good. A good way of getting away of the carbs based meals and extra protein intake to my diet. Just what I need on my cutting. Sabor muito bom, mistura-se bem. Uma boa forma de fugir às refeições com muitos hidratos e mais uma forma de acrescentar mais proteina à minha dieta. Precisava mesmo disto para ajudar a secar.Goes Well With:Protein Dessert
Bought the chicken flavour soup and I must admit it is really tasty! Use the preferred amount of water to get the thicker or the more liquid soup. Feels light on the stomach but delivers the proteins. Part of my weekly diet, will definitely buy again!