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What is Protein Porridge?
Protein Porridge is a great tasting, high protein snack ideal to consume in the morning as part of a healthy breakfast or at any time throughout the day when looking to increase daily protein intake. Each sachet of porridge will provide over 13g of protein sourced from high quality whey protein concentrate. The carbohydrates are sourced from low GI, rolled oats to provide a steady release of energy into the blood as well as providing a low sugar content. Protein Porridge comes in six great tasting flavours which include; Maple Syrup, Golden Syrup, Banana, Chocolate, Strawberry and Vanilla.
Protein Porridge Benefits
Protein Porridge has a high protein content with over 13g of protein per serving which will contribute to the growth and maintenance of lean mass. Protein Porridge is individually packaged into 50g sachets making them convenient to consume whenever, whether it be on the go, at home or at work.
Who is Protein Porridge Suitable for?
Protein Porridge is recommended for anyone looking for a high protein meal. It can be consumed at any time of the day when looking to increase daily protein intake or as part of a healthy and nutritious breakfast.
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Empty 1 sachet into a microwaveable bowl and add to 120-200ml milk. Microwave on full power for 90 - 120 seconds and stir halfway through. Warning: Contents will be HOT.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Please enjoy this product as part of a healthy, balanced diet and an active lifestyle. Store in a cool, dry place out of direct sunlight.
For allergens, including cereals containing gluten, see ingredients listed in bold. Made in a facility that also handles Soy, Egg and products thereof.
Banana Flavour: Rolled Oats (70%), Whey Protein Concentrate (Milk) (25%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Colour (Curcumin), Sweetener (Sucralose).
Chocolate Flavour: Rolled Oats (68%), Whey Protein Concentrate (Milk) (21%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Golden Syrup Flavour: Rolled Oats (72%), Whey Protein Concentrate (Milk) (25%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)
Maple Syrup Flavour: Rolled Oats (72%), Whey Protein Concentrate (Milk) (25%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)
Strawberry Flavour: Rolled Oats (69%), Whey Protein Concentrate (Milk) (24%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Rolled Oats (70%), Whey Protein Concentrate (Milk) (30%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).
Vanilla Flavour: Rolled Oats (70%), Whey Protein Concentrate (Milk) (25%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)
Serving Size - 1 Sachet (50g)
Servings Per Container - 20 (20 x 50g)
|Per 100g||Per Serving||*RI|
|Energy||1662 kJ/394 kcal||831 kJ/197 kcal||10%|
|Fat||7.6 g||3.8 g||5%|
|of which saturates||2.4 g||1.2 g||6%|
|Carbohydrates||46 g||23 g||9%|
|of which sugars||2.2 g||1.1 g||1%|
|Protein||31 g||16 g||32%|
|Salt||0 g||0 g||0%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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A super convenient product for a quick healthy breakfast! I brought a batch of 20 sachets approximately 3 weeks ago, and I would highly recommend this product simply for the lack of prep. I keep the sachets in my draw at work along with a bag of raisins (and obviously a bowl and spoon), most mornings when I'm running a bit late I get to work on an empty stomach. I empty the contents of the sachet into my bowl and fill to about half way with skimmed milk, admittadley getting the consistancey (thickness) of the porridge right did take numerous attempts, but that is down to personal preference. I microwave for roughly 150 seconds and its piping hot and ready to eat. Pro's No special storage requirements (fridges etc.) could be kept in a bag, cupboard or desk. Easily prepared in less than 5 minutes. Only a microwave or kettle is required for prep which 90% of work places have. Keeps me feeling full from 8 until 12 most days along with an apple and banana fruit snack in between. Mixes with boiled water if milk/kettle is not available. Source of protein. Con's The banana flavoured porridge - yet delicious, is florescent yellow, which will turn a few heads in the office. The whey powder does cause the oats to "clump" together quite alot, so I'd recommend stirring well before and inbetween microwaving. Although the product is produced for impact and not taste, having the same breakfast everyday can get boring and sickly, throwing in a handful of berries or raisins makes a world of difference. Goes Well With:Cows milk, Coconut milk, Tap water,and Raisins
Strawberry was too sweet for me but Banana was PERFECT. Thanks for making my mornings exciting!
Thankfully I ordered this in Banana Flavor as if any of the other reviews are anything to go by, the other flavors even are more intense. This is a good idea no doubt, but it's basically just a bit of protein powder mixed with a portion of oats and... added sweetener. It's in that final ingredient where the problem lies. It's so sweet it's almost overpowering. Having said that it is bearable and saves me time. Plus if you mix enough milk with it and experiment with some fruit it kind of works, if a bit lumpy. Maybe if My Protein take out the sweetener i'll give it another roll of the dice. Goes Well With:Milk (any kind), Fruit
First purchase from my protein after trying different brands and found this to be the best. Firstly despite a very strong taste (which isn't too sweet to my tasting) there is still a low sugar percentage which makes a perfect breakfast alternative. I can't wait to try the other flavors however strawberry is lovely. Goes Well With:Soya Milk (mild, low fat)
I accidentally ordered 80 servings of chocolate (meant to get golden syrup). It's OK, it's the same weird flavour you get with chocolate whey. It doesn't mix well so you end up with chocolatey milk with powdery lumps. To be honest you'd be better off using supermarket porridge and necking a serving of whey while you wait for it to warm up
After following the instructions given on the packet each time I made it up, it wasn't nice. Looks like soggy ginola. Doesn't cook very well. I tired 3 times to prepare it the way stated on the packet and each time it came out and I had to throw it again. Doesn't look or taste like porridge. Only once out of a total of 6 attempts did it remotely look and taste like it should. Very disappointed.
I purchased the chocolate flavour. It is so sweet it's inedible. I have a sweet tooth and I spat the first mouthful out it's that bad. Do not waste your money on this very poor product.
Ordered the golden syrup flavoured oats - excited about he prospects of some protein in my morning porridge, this is where the excitement ends. To say it was sweet is an under statement, sickly and inedible in my opinion. Stick to normal porridge oats and a shake.
Okay let me start by saying I love other products that I've had from my protein.. So please don't let this review put you off all together!! I ordered the chocolate flavour and it was far too sweet.. And I've got a massive sweet tooth.. I was literally gagging trying to eat it and couldn't finish it, I'd say it's completely inedible. I'm going to try putting it in the blender with some milk and fruit to see if it works better as a breakfast smoothie.. But as a porridge it really is vile!
I purchased the maple syrup flavour. It was so sweet it was inedible. Also the consistency was off even when the correct ratios were followed.
I don't have much time in the mornings to make a proper breakfast, so this is just amazing. I add 200ml milk to the mixture and in the microwave for 1.45seconds (mix half way) I add bananas and mixed berries flax/chai seeds on top and it's amazing and quick. Tastes great, I think a lot of people may find it quite sweet in the maple syrup flavour, first time I tried it I wasn't too sure, then I learnt to love it by the second! You defiantly need a sweet tooth to enjoy this product though. Goes Well With:Fruit, yogurts, chai/flax seeds
Getting your protein and carbs into you after a morning work out is so easy now. A packet of this porridge with a Impact Whey shake and jobs done! It tastes divine, some may say too sweet, but personally I love it as I have a sweet tooth! Get greedy and have two packets at once! Goes Well With:Impacy Whey
Great tasting porridge and easy to make for a quick snack
This is a great product all individually bagged up in 50g packets so no need for weighing out the maple syrup is fab
Have tried the Golden Syrup and Vanilla flavours and both are lovely. Yes they are sweet but not overly sweet for me personally. I soak my porridge overnight in a combination of unsweetened almond and soya milk, and then microwave for a couple of mins (stirring at least once in between) in the morning before I set off to work. I don't eat my breakfast until a couple of hours after I've been at work but I prefer the taste that way as I find that the porridge thickens a little and tastes a bit more creamy. Mixability isn't great and it is trial and error at the beginning until you find the right consistency. However, it is a healthy and convenient breakfast that is low in calories, fat and sugar. Will definitely be purchasing again!Goes Well With:Almond milk, Soya milk
I purchased the golden syrup taste and looked forward to having an easy daily protein packed breakfast/snack. Although very easy and quick, filling too, the taste is too sweet even with water instead of milk. I'll give mixing raisins or fruits with it see if it helps. Wouldn't purchase again though. Save the money for something else Goes Well With:Water
Very unhappy with this purchase. I was looking forward to trying however the porridge is very very sweet and not very good consistency. Wont be buying this again any time soon.
Even with my MAJOR sweet tooth, I find this a bit too sweet and consequently don't feel like I'm having the healthiest breakfast to kickstart the day. I got it in banana flavor and it really tastes great. I don't have a microwave, so the preparation is a tad demanding - you have to stir the product ALL the time, otherwise it will get burned pretty quickly. Despite the fact that I consider this too sweet, I will buy again as I find it to be a satisfying treat.Goes Well With:Rice milk, Vanilla soy milk
Ye Gads !!! This Golden syrup Protein Porridge is so sweet its in eatable Package says added sweetener, why !?
Like most, I use these for work. Really handy for my 10am snack. My preference is to make these with boiled water and not milk. Doing so it really needs a good stir and even then it can be hard to stop the clumping. (2/5 mixability). The taste though, for the maple syrup, is really nice. At home my kids shout from upstairs when Im making some as the smell fills the house, but its pleasant enough. 4/5 I;d like to have seen a higher protein content though. My wife does the sensible thing and mixes protein powder with normal oats which I may yet do. I have even found myself doubling up packs if my macro's allow. 3/5Goes Well With:Water, added oats / whey.
I saw some reviews saying this was too sweet and they were right. Take out the sweetener. It's not needed!!! One sachet used the rest binned.Goes Well With:Nothing
Great taste and love that it is getting the protein hit with the porridge. Really enjoyable, prefer it with water rather than milk as it is quite sweet.Goes Well With:blueberries and apple
I ordered the flavoured product as I would do in the shop, strawberry came out bright pink and overly sweet in my opinion. I am sure there is benefits in the product - so I would order un-flavoured porridge again. Or more likely order usual porridge from the supermarket and save a lot of money and put it towards other beneficial products and supps on here!
Very nice product that saves my time. I tasted chocolate flavor - but very very chocolaty flavor and very good. As a second are chosen flavor golden syrup and it is amazing as well - maybe a little more sweet but I like it:-) The only thing that bothers me a little is that the flakes are large (not mixed up) and to have better consistency of porridge you must first puree - but no problem for me. Portions are quite small for big eaters but it would add a little extra ordinary flakes or fragments that rice bread and it's super breakfast or snack. I definitely recommendGoes Well With:some other oats or rice cakes for big portion and some fruits maybe
This is very filling and two sachets will do breakfast for three to four days. I make it with extra (skimmed) milk, as I find that made to guidelines, it is too thick. I would prefer it to be a lot less sweet.
Bought this off the back of lots of positive reviews. But i really can't stand the taste/texture of this. Its very lumpy, tasted far too sweet. I can't taste the maple syrup, but just sweeteners. Not for me!
Great product, golden syrup taste however is overly sweet. Please can you take just a little sweetener out. Currently I have to add oats to simply take away its sicklyness
Would recommend golden syrup flavour. Very tasty and good value.
I tried the first packet with water and it just wasn't nice at all and came out all lumpy, then I tried another with unsweetened almond milk and it has been part of my daily breakfast ever since. It's filling and has a delicious taste, I had the maple flavour and I usually mix in a few chunks of banana or blueberries. My second favourite myprotein product!Goes Well With:unsweetened almond milk
Really tasty Def recommend Maple syrup really good Only downside bought it then price dropped 60% ! Cheers haha.
I ordered the Golden Syrup flavour, and honestly I can't imagine any other products out there having better quality than this! The golden syrup is delicious, sweet and as I tend to have a sweet tooth in the mornings it really doesn't bother me.Goes Well With:ANYTHING really Milk Hot water frozen fruits fresh fruits cinnamon powder nuts
I would recommend adding the protein porridge to your diet if you are looking to bulk up without adding masses of fat in your diet. I purchased 20 sachets of Protein Porridge in a banana flavour which is delicious, I normally have it with blueberries and bananas chopped up its a great breakfast meal it fills me up till about lunch time its also a good energy source an hour or so before a workout. I also make myself some in the evenings as its so tasty. I would definitely go for banana flavour. I add 150ml of milk to one sachet of porridge powder put in the microwave for about 2.30 minutes and comes out lovely! Goes Well With:Fruit
Very happy with this product, the taste is quite nice when you get used to it. Mixes well and does give me more energy etc. Would buy again, have it prob 4 days put of the week.Goes Well With:Milk and blueberries
Absolutely brilliant does what it says on the can. I had the maple syrup and it was fine provided heaps of energy and duration ideal breakfast preparation.
This is 100% a staple in my diet now, so much easier than weighing oats out and mixing a scoop of whey in. I just tip a sachet into my bowl and away I go. I got the maple syrup flavour and personally I prefer it with water than milk.Goes Well With:Blueberries
Does not mix well atall even if you follow the instructios. Used 10 satchets and binned the rest as its more hassle than uts worth ! Better off with normal oats. Should highlight it contains powder protein that causes it to overflow and make a mess Goes Well With:The bin
The porridge is very easy to make and very good as a breakfast. However it is way too sweet.. I cannot eat it on its own especially if you make it with milk, I have to make it with water and add normal oats to it in order to make it less sweet.
I ordered the chocolate flavour first and loved it so ordered the golden syrup too and it's even better. Both flavours are nice, the chocolate has a bit of an after taste but once you start eating it you don't notice it anymore. The golden syrup is delicious, really sweet and as I have a sweet tooth on a morning it really works for me! Definitely keeps you full until your next meal and is quick and easy to make. You can mix all sorts of things in with it too. Would definitely recommend and it's well worth the money.Goes Well With:Milk, fresh berries, seed mix or anything else you want to mix in really
This porridge is excellent! great taste, great mixability and great value. really comes in hand when working Early shifts and being able to make that meal at work in 2 minutes and eat it in about 5 minutes. excellent balance of nutrients!
Nice maple syrup flavour and very sweet, which i'm not complaining about. I seem to be having it as a drink rather than a porridge. I use half sachet at a time in a mug of hot water and a bit of soya milk, as have no microwave at work. But I prefer it as a drink now as its quite filling and keeps me satisfied. Had to search on here for calorie content as not on the packaging. Will try the other flavour next time.Goes Well With:anything
I ordered the unflavoured protein porridge as I like to add Manuka Honey to mine to sweeten it naturally. I was hoping it would be pretty much flavourless like the unflavoured impact whey protein but unfortunately it has a really bitter after taste to it. I mixed lots of honey and could still taste the bitterness! Really disappointed as usually love my protein products. I have tried mixing it with my normal instant oats just to use it up!
Decided to try the strawberry flavoured porridge, seeing as I enjoy the strawberry whey protein. However, the porridge tastes horribly sweet with an awful artificial taste. Couldn't finish my first serving, and even tried mixing it with normal oats. Will not be buying it again.
Good product which tastes good, is easy to make & makes breakfast much quicker for those 'getting late' mornings.
Great product- love it, I have a sweet tooth and it definitely hits my sweet spot. Please I got it at 50% off got enough to last me for a whole year! Goes Well With:Ive had mine with just milk.
Surprised at the product as it mixes well and tastes fantastic. Recommend it and will buy it again.
Love this stuff! Vanilla flavour is great tasting. Strawberry is disgusting taste very artificial yuck! I have three sachets 1 does not even touch the sides! Mixes well coconut oil. Highly recommend
Great tasting product, as you'd expect from MyProtein, easy to prepare and use. It's just porridge so it's not too complicated but having individual sachets allows you to pack separate meals. The flavour is quite strong though, I usually mix in some plain oats or fruit. All in all good product and fantastic value for money.
I found this product very effective for getting high protein breakfast. The taste is great and is a good source of energy for them early morning gym sessions
This product is very tasty and has the benefits of having 13grs of protein and less than 1gr of sugar (per sachet). If you like the "normal porridge oats" and you want an easy & quick way to increase your daily protein intake, buy this product.
I expected golden syrup to be like those really sweet supermarket sachets but it's actually not that sweet at all and barely tastes of golden syrup. Smells nice but is quite powdery and has that whey after taste. Mixing egg whites into normal porridge or porridge with a whey shake would be nicer but this is quite convenient for work.