What is Protein Porridge?
Protein Porridge is a great tasting, high protein snack ideal to consume in the morning as part of a healthy breakfast or at any time throughout the day when looking to increase daily protein intake. Each sachet of porridge will provide over 13g of protein sourced from high quality whey protein concentrate. The carbohydrates are sourced from low GI, rolled oats to provide a steady release of energy into the blood as well as providing a low sugar content. Protein Porridge comes in six great tasting flavours which include; Maple Syrup, Golden Syrup, Banana, Chocolate, Strawberry and Vanilla.
Protein Porridge Benefits
Protein Porridge has a high protein content with over 13g of protein per serving which will contribute to the growth and maintenance of lean mass. Protein Porridge is individually packaged into 50g sachets making them convenient to consume whenever, whether it be on the go, at home or at work.
Who is Protein Porridge Suitable for?
Protein Porridge is recommended for anyone looking for a high protein meal. It can be consumed at any time of the day when looking to increase daily protein intake or as part of a healthy and nutritious breakfast.
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Empty 1 sachet into a microwaveable bowl and add to 120-200ml milk. Microwave on full power for 90 - 120 seconds and stir halfway through. Warning: Contents will be HOT.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Please enjoy this product as part of a healthy, balanced diet and an active lifestyle. Store in a cool, dry place out of direct sunlight.
For allergens, including cereals containing gluten, see ingredients listed in bold. Made in a facility that also handles Soy, Egg and products thereof.
Banana Flavour: Rolled Oats (70%), Whey Protein Concentrate (Milk) (25%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Colour (Curcumin), Sweetener (Sucralose).
Chocolate Flavour: Rolled Oats (68%), Whey Protein Concentrate (Milk) (21%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Golden Syrup Flavour: Rolled Oats (72%), Whey Protein Concentrate (Milk) (25%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)
Maple Syrup Flavour: Rolled Oats (72%), Whey Protein Concentrate (Milk) (25%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)
Strawberry Flavour: Rolled Oats (69%), Whey Protein Concentrate (Milk) (24%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Rolled Oats (70%), Whey Protein Concentrate (Milk) (30%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).
Vanilla Flavour: Rolled Oats (70%), Whey Protein Concentrate (Milk) (25%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)
Serving Size - 1 Sachet (50g)
Servings Per Container - 20 (20 x 50g)
|Per 100g||Per Serving||*RI|
|Energy||1662 kJ/394 kcal||831 kJ/197 kcal||10%|
|Fat||7.6 g||3.8 g||5%|
|of which saturates||2.4 g||1.2 g||6%|
|Carbohydrates||46 g||23 g||9%|
|of which sugars||2.2 g||1.1 g||1%|
|Protein||31 g||16 g||32%|
|Salt||0 g||0 g||0%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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Strawberry was too sweet for me but Banana was PERFECT. Thanks for making my mornings exciting!
Really tasty Def recommend Maple syrup really good Only downside bought it then price dropped 60% ! Cheers haha.
I ordered the Golden Syrup flavour, and honestly I can't imagine any other products out there having better quality than this! The golden syrup is delicious, sweet and as I tend to have a sweet tooth in the mornings it really doesn't bother me.Goes Well With:ANYTHING really Milk Hot water frozen fruits fresh fruits cinnamon powder nuts
I would recommend adding the protein porridge to your diet if you are looking to bulk up without adding masses of fat in your diet. I purchased 20 sachets of Protein Porridge in a banana flavour which is delicious, I normally have it with blueberries and bananas chopped up its a great breakfast meal it fills me up till about lunch time its also a good energy source an hour or so before a workout. I also make myself some in the evenings as its so tasty. I would definitely go for banana flavour. I add 150ml of milk to one sachet of porridge powder put in the microwave for about 2.30 minutes and comes out lovely! Goes Well With:Fruit
Very happy with this product, the taste is quite nice when you get used to it. Mixes well and does give me more energy etc. Would buy again, have it prob 4 days put of the week.Goes Well With:Milk and blueberries
Absolutely brilliant does what it says on the can. I had the maple syrup and it was fine provided heaps of energy and duration ideal breakfast preparation.
This is 100% a staple in my diet now, so much easier than weighing oats out and mixing a scoop of whey in. I just tip a sachet into my bowl and away I go. I got the maple syrup flavour and personally I prefer it with water than milk.Goes Well With:Blueberries
Does not mix well atall even if you follow the instructios. Used 10 satchets and binned the rest as its more hassle than uts worth ! Better off with normal oats. Should highlight it contains powder protein that causes it to overflow and make a mess Goes Well With:The bin
The porridge is very easy to make and very good as a breakfast. However it is way too sweet.. I cannot eat it on its own especially if you make it with milk, I have to make it with water and add normal oats to it in order to make it less sweet.
I ordered the chocolate flavour first and loved it so ordered the golden syrup too and it's even better. Both flavours are nice, the chocolate has a bit of an after taste but once you start eating it you don't notice it anymore. The golden syrup is delicious, really sweet and as I have a sweet tooth on a morning it really works for me! Definitely keeps you full until your next meal and is quick and easy to make. You can mix all sorts of things in with it too. Would definitely recommend and it's well worth the money.Goes Well With:Milk, fresh berries, seed mix or anything else you want to mix in really
This porridge is excellent! great taste, great mixability and great value. really comes in hand when working Early shifts and being able to make that meal at work in 2 minutes and eat it in about 5 minutes. excellent balance of nutrients!
Nice maple syrup flavour and very sweet, which i'm not complaining about. I seem to be having it as a drink rather than a porridge. I use half sachet at a time in a mug of hot water and a bit of soya milk, as have no microwave at work. But I prefer it as a drink now as its quite filling and keeps me satisfied. Had to search on here for calorie content as not on the packaging. Will try the other flavour next time.Goes Well With:anything
I ordered the unflavoured protein porridge as I like to add Manuka Honey to mine to sweeten it naturally. I was hoping it would be pretty much flavourless like the unflavoured impact whey protein but unfortunately it has a really bitter after taste to it. I mixed lots of honey and could still taste the bitterness! Really disappointed as usually love my protein products. I have tried mixing it with my normal instant oats just to use it up!
Decided to try the strawberry flavoured porridge, seeing as I enjoy the strawberry whey protein. However, the porridge tastes horribly sweet with an awful artificial taste. Couldn't finish my first serving, and even tried mixing it with normal oats. Will not be buying it again.
Good product which tastes good, is easy to make & makes breakfast much quicker for those 'getting late' mornings.
Great product- love it, I have a sweet tooth and it definitely hits my sweet spot. Please I got it at 50% off got enough to last me for a whole year! Goes Well With:Ive had mine with just milk.
Surprised at the product as it mixes well and tastes fantastic. Recommend it and will buy it again.
Love this stuff! Vanilla flavour is great tasting. Strawberry is disgusting taste very artificial yuck! I have three sachets 1 does not even touch the sides! Mixes well coconut oil. Highly recommend
Great tasting product, as you'd expect from MyProtein, easy to prepare and use. It's just porridge so it's not too complicated but having individual sachets allows you to pack separate meals. The flavour is quite strong though, I usually mix in some plain oats or fruit. All in all good product and fantastic value for money.
I found this product very effective for getting high protein breakfast. The taste is great and is a good source of energy for them early morning gym sessions
This product is very tasty and has the benefits of having 13grs of protein and less than 1gr of sugar (per sachet). If you like the "normal porridge oats" and you want an easy & quick way to increase your daily protein intake, buy this product.
I expected golden syrup to be like those really sweet supermarket sachets but it's actually not that sweet at all and barely tastes of golden syrup. Smells nice but is quite powdery and has that whey after taste. Mixing egg whites into normal porridge or porridge with a whey shake would be nicer but this is quite convenient for work.
I'm not a great fan of porridge but need to fit more calories and protein into my diet so thought I'd give this a try. Nice enough but probably won't get it again. Am not keen on the texture
The porridge is very filling and makes a great breakfast. Great protein hit to start the day. However, it is far too sweet!
Golden syrup, Actually addicted to it. I have 2 for breakfast with a Weetabix thrown in :D. Banana one is okay but has nothing on the Golden syrup and chocolate, just ordered some more sacks full and will most probably continue to do so. Best breakfast I have ever had protein wise.
I have used this 4 times this week and mix it with other cereals as the Maple Syrup flavour is very very sweet. I would order again but try a different taste - natural would be good to try. Goes well with protein crispies
i find the protein porridge very nice in taste,but its a bit sweet for me as i dont take sugar,its very easy to make,especially when you are on the go,and another plus side is,thats its another source of protein.
Easy to use sachets, can just add boiling water and mix in a bowl or mug if away from home. Maple syrup is nice but sweet as you would expect. Fills me up and good mix of macro nutrients.
Vanilla very sweet and watch cooking times. Goes from runny to stodgy in seconds. Filling though.Goes Well With:Make with water or milk.
Perfect when you're travelling or in a rush. Very tasty ( maple syrup ). I'm adding additional scoop of protein.
This stuff is amazing. I literally have it every morning and don't get sick of it. And for the price is a bargain
Nice product. Nice big oats and quick and convenient to make. Portion possibly a little small. I had maple syrup which I found a little too sweet. Will try adding normal oats to make it a bit more filling and less sweet. Would potentially have this every morning but as is quite good to have in the cupboard
Didn't really like the taste at first but you get used to it. Would buy again.
bought this for the first time recently basically for the convenience of it and the fact that each serving has half my morning (or evening) protein in there! great taste and consistency would definitely buy againGoes Well With:impact whey and nutri-greens
I love this stuff, but the golden syrup flavour is too sweet for me, I like to add a handful of plain rolled oats to mellow out the flavour. Plus the convenience of a high protein breakfast before work can't be beat.
I had the banana porridge it tastes ok but I feel the colouring in the porridge is way over the top. It stains everything. It would be better to just buy banana protein shake and add it to normal porridge.
Delicious and sets me well for the day ahead in convenient packets and goes will with water this is a product i would recumbent to anyoneGoes Well With:water
This is the nicest instant porridge I have eaten, lovely and thick with chunky oats, I had the strawberry flavour, even just the smell from the packet was tantalising... It tasted even better!! I mixed the porridge with oatly organic drink, I find it nicer than milk.
Great stuff, convenience and ease is key for me and the only way this could be more of those things is if it was fed to me. Excellent product.
No exaggeration this stuff is amazing I love porridge as its full of fibre and these are essential for morning! however protein is also essential to those wishing to get lean or get big! this protein porridge combination is just brilliant calorie content is still low, fat content is low, low in sugar but high in protein- perfect balance and the taste is just brilliant, I have strawberry, banana and vanilla and I love all 3 SERIOUSLY RECCOMMEND Goes Well With:Milk of course
I brought this to supplement my protein intake though the day as most cereals are high in very high in carbs with hardly any protein , where this is good a good amount of carbs for the morning and also has some protein in it too ! I got the toffee flavour , and its lovely . Goes Well With:I have it on its own
Normally have porridge with a banana, flavoured porridge is now my first choice, very enjoyable and easy to digest.
The strawberry flavour protein porridge tastes quite good. It was a little bit sweet, but I think that is often the case with other flavoured instant porridges. It mixed well and was quite straightforward to make, so would certainly recommend it for anyone that ever uses packets of instant porridge. Goes Well With: I sometimes add plain yoghurt and fruit/dried fruit to it.
awesome stuff, i have it every morning with hazel nuts, dark chocolate, sultanas, banana and a sprinkle of cinnamon. perfect for a quick fix of protein for breakfast.Goes Well With:milk
OH MYYY! I just recived this product this morning and boy oh boy was i impressed !. I can't vouch for the other flavours but the maple syrup ones are amazing, seriously the nicest tasting protien product iv every had. i will be getting these again thanks my protein!Goes Well With:skimmed milk
Got these for my wife to have for breakfast instead of the normal instant oats & she's hooked! I've had some myself & they're great, vanilla flavour is perfect without anything added.