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What is Protein Porridge?
Protein Porridge is a tasty, high protein snack ideal to consume in the morning as part of a healthy breakfast or at any time throughout the day when looking to increase protein intake. Each sachet will provide over 13g of protein sourced from whey protein concentrate. The carbohydrates come from low GI, rolled oats to provide a slow release of energy into the blood as well as providing a very low sugar content.
Protein Porridge Benefits
Protein Porridge has a high protein content which will contribute to the growth and maintenance of lean mass. Protein Porridge is individually packaged into 50g sachets making them convenient to consume whenever, whether it be on the go, at home or in the work place.
Who is Protein Porridge Suitable for?
Protein Porridge is recommended for anyone looking for a nutritious, high protein meal. It can be consumed at any time of the day when looking to increase protein intake or as part of a healthy breakfast.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 120-200ml milk (the less milk the thicker the Porridge will be) Put into a microwavable bowl and then empty 1 sachet into the liquid and stir. Microwave on full power for 90 - 120 seconds and stir halfway through.
Warning: Contents will be hot when taken out of the microwave. Microwave instructions are based on an 800W microwave and may need to be adjusted according to the power of your microwave. Do not add hot liquids to your blender bottle.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.
Rolled Oats, Whey Protein Concentrate (Milk) (contains Soya), Flavouring(Cocoa Powder, Flavouring, Sweetener (Sucralose)), Digezyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Thickener: Xanthan Gum.
Rolled Oats, Whey Protein Concentrate(Milk) (contains Soya), Flavouring(Flavouring, Sweetener (Sucralose)), Digezyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Thickener: Xanthan Gum.
Rolled Oats, Whey Protein Concentrate(Milk) (contains Soya), Flavouring(Flavouring, Citric Acid, Colouring (Beetroot Red), Sweetener (Sucralose)), Digezyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Thickener: Xanthan Gum
Rolled Oats, Whey Protein Concentrate(Milk) (contains Soya), Flavouring(Flavouring, Colouring (Curcumin), Sweetener (Sucralose), Digezyme® Enzymes (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase)Thickener: Xanthan Gum.
Serving Size - 1 Sachet (50g)
Servings Per Container - 1 (50g)
|Per 100g||Per Serving|
|Energy||1602 kJ/381 kcal||801 kJ/191 kcal|
|Fat||8.2 g||4.1 g|
|of which saturates||2.5 g||1.3 g|
|Carbohydrates||42 g||21 g|
|of which sugars||2.4 g||1.2 g|
|Protein||30 g||15 g|
|Salt||<0.01 g||<0.01 g|
The nutritional information is based on the Chocolate flavour, when choosing an alternative flavour the nutritional value may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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This porridge is really very tasty and a great way to start the day. The banana flavour is an interesting colour - but it tastes amazing nonetheless!
I use MyProtein a lot and really like their products and will no doubt continue to use them. However, if I ever taste the strawberry flavoured protein porridge again, it'd be too soon. Maybe it would have been better with milk, but with water as suggested it was difficult to eat. It was like chewing on lumpy protein shake, for 10 whole minutes. The sweet strawberry flavour tasted cheap too. I think if i were to try protein porridge again, I'd have to go unflavoured.Goes Well With:Only tried it with water - not good.
Bought this in about 4 different flavours. After making each one and tasting I threw them all down the sink. Its sickeningly sweet. Silly amount of sweetener added to it. Def wont be buying again. Better off mixing your own whey in with itGoes Well With:A bin bag
This not bad but wish now I had got another flavour as the chocolate is very sweet and bit sicklyGoes Well With:Boiled eggs and toast
Great way to sneak in extra protein for breakfast. Cheap price too
Smelt lovely mixed well But the taste wasn't banana it tasted spicy and really hard to eat Goes Well With:I tried it with fruit
Was taking part of Duke of Edinburgh and found this porridge a tasty breakfast which helped me last the whole day! Also had in the morning of a training day and was extremely effective ! Love the taste of the chocolate flavour and would recomend massively!Goes Well With:Strawberries
I heated it up and it literally turned into strawberry scrambled egg.Goes Well With:Scrambled eggs ugly lost cousin
Good product tasty breakfast filling as well
Personally I thought the porridge wasn't that great although it was only a sample size, and I was unsure on how I needed to prepare it so more instruction would be great.Goes Well With:Not sure
Maybe it's because I added too much water but this was not nice
Tastes really good but struggled to mix it, tried it with both water and milk, in the pan and the microwave and both times even with the recommended amount of water it resembles more of a hot shake rather than porridge. better off just putting whey protein in with your normal oats.Goes Well With:Breakfast
1st spoon was OK but then it's just horrible lumpy and jus ewww... Just chunks of porridge with whey on in it....
Sorry but the strawberry flavour is far too sweet for me, I could only manage a few spoonfuls and had to stop, i am pretty gutted as at the price it's a great snack or breakfast top up but just too sweet tasting for me I'm afraid! Goes Well With:Milk mixed easily
Quite tasty. A little bit lumpy whilst mixing but I do eat porridge coldGoes Well With:Milk
I'm a massive my protein fan . First time giving a bad review . This is just the worst tasting product I've ever tasted . After trying to mix it I heated up and looked awful . Couldn't pallette the taste. The porridge was pure rubber and impossible to chew and smelt awful. Had to put straight in the bin outside as was stinking the house out . Better to get porridge and add your own whey protein
It was just right! I enjoyed the consistency and the flavour..... a tiny bit syntheticly sweet but really enjoyable!
Found the flavour and mix ability and everything great but found myself still hungry after. Was hoping it could be a quick breakfast in the mornings but you would still need to make something else with it. Goes Well With:Banana, strawberries, usual porridge stuff
I tried a sample of the vanilla protein oats, and while i liked the consistency and overall quality it was far too sickly sweet in after taste. I do tend to not have a very sweet tooth but even taking into account I think I would go with the unflavoured next time. Still a good product and maybe if you add more yogurt or balancing toppings it will suit you.Goes Well With:Almond milk Yogurt Milk Water
Great tasting product, chocolate flavor is yummy great for hitting that sweet chocolate craving with a good protein hit at the same time. Will definitely be purchasing this product again. :)
Far too sweet for me (and I usually like sweet stuff). It didn't mix very well either. Maybe I made it wrong, but won't be buying again. It just wasn't for me. I'll stick to the delicious protein pancakes for breakfast instead! :)
Purchased a vanilla sample as I haven't had protein porridge before. I didn't expect it to be exactly like regular porridge, but it was a lot different. It didn't mix too well despite lots of stirring, the vanilla was really really sweet (and I do have a sweet tooth, I normally have golden syrup porridge for breakfast), but the most odd part of this was the texture, which I can only describe as 'foamy'. It tasted and felt really odd - glad I only bought a sample as this definitely isn't for me!
Bought a 20 sachet pack in golden syrup flavour. Love it for a quick breakfast however it is very sweet. Lovely with chopped banana or berries :)Goes Well With:A cuppa
I tried the 50g sample of this and was really impressed. It tastes sooo good, mixes really well with hot water. Only downside is there's not enough to fill you in 50g compared to if you have 50g of natural porridge oats. Great to scoff down after a fasted cardio session, next time I'm gunna throw in some banana.
Just bought a sample and it was a good idea. The banana flavour is so sweet and has kinda artifical taste. Took much longer time in microwave than suggested and the mixture was still not thick enough (even with much lower amount of water than suggested). Maybe other flavours are better, but banana one is not a good choice.
Great tasting porridge with around 13g of protein. Very easy to make. Just pour a sachet into a bowl of milk (around 175-250ml), stir, then put in microwave for 90 seconds and stop and stir half way through. Tastes very good.Goes Well With:Milk
It is a really great product to substitute your usual breakfast with, however the taste could be improved, especially the banana one (didn't taste like a banana at all...). Chocolate is good.
Its really awesome ! Especially chocolate and banana flavours are sooo delicious ! I also add a scoop of choc brownie whey protein.it tastes like heaven ! Thank u !
Bought 4 flavours to sample, and tried the chocolate first. It is very sweet. I will try the others but if they are just as sweet, I wont be buying the full products.Goes Well With:Almond milk.
I've tried Vanilla, Strawberry, Banana & Chocolate. All had an odd texture to them which made the porridge particularly heavy to eat. They were all too sweet, banana & strawberry more so, and left an unpleasant after taste. I'll not be buying again.
Protein Porridge is great if you're short on time - very quick but still great texture! Got chocolate as a sample and enjoyed it a lot!Goes Well With:Milk/water
Sorry didn't like it after 2 spoonfuls threw it away
Not nice at all - far too sweet & sickly. Very artificial strawberry taste & you can practically taste the sugar!
I purchased the chocolate porridge and it was impossible to finish. Before ordering it, I read many reviews saying it was too sweet, but since I really have a sweet tooth, I thought it would be good. It doesn't actually taste that bad. The problem (in my opinion) is the mixability. I couldn't eat two spoons of that terrible porridge without feeling sick!! Not recommended at all.