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What is Protein Porridge?
Protein Porridge is a tasty, high protein snack ideal to consume in the morning as part of a healthy breakfast or at any time throughout the day when looking to increase protein intake. Each sachet will provide over 13g of protein sourced from whey protein concentrate. The carbohydrates come from low GI, rolled oats to provide a slow release of energy into the blood as well as providing a very low sugar content.
Protein Porridge Benefits
Protein Porridge has a high protein content which will contribute to the growth and maintenance of lean mass. Protein Porridge is individually packaged into 50g sachets making them convenient to consume whenever, whether it be on the go, at home or in the work place.
Who is Protein Porridge Suitable for?
Protein Porridge is recommended for anyone looking for a nutritious, high protein meal. It can be consumed at any time of the day when looking to increase protein intake or as part of a healthy breakfast.
Add 120-200ml milk (the less milk the thicker the shake will be) into a microwavable bowl and then empty 1 sachet into the liquid and stir. Microwave on full power for 90 - 120 seconds and stir halfway through.
Warning: Contents will be hot when taken out of the microwave. Microwave instructions are based on an 800W microwave and may need to be adjusted according to the power of your microwave. Do not add hot liquids to your blender bottle.
Rolled Oats, Whey Protein Concentrate*, Cocoa Powder, Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). *From Milk.
Rolled Oats, Whey Protein Concentrate*, Flavouring, Thickener (Xanthan Gum), Sweetener (Sucralose), Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). *From Milk.
Rolled Oats, Whey Protein Concentrate*, Flavouring, Thickener (Xanthan Gum), Citric Acid, Colouring (Beetroot Red), Sweetener (Sucralose), Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). *From Milk.
Rolled Oats, Whey Protein Concentrate*, Flavouring, Thickener (Xanthan Gum), Colouring (Curcumin), Sweetener (Sucralose), Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). *From Milk.
PER 50g SACHET:
Energy (kJ/kcal): 807/192
of which saturates: 1.3g
of which sugars: 1.0g
Energy (kJ/kcal): 1613/383
of which saturates: 2.5g
of which sugars: 1.9g
The nutritional information is based on the chocolate flavour, when choosing an alternative flavour the nutritional value will vary and in particular the protein content will increase by approximately 8%.
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I purchased the chocolate porridge and it was impossible to finish. Before ordering it, I read many reviews saying it was too sweet, but since I really have a sweet tooth, I thought it would be good. It doesn't actually taste that bad. The problem (in my opinion) is the mixability. I couldn't eat two spoons of that terrible porridge without feeling sick!! Not recommended at all.
Bought a 20 sachet pack in golden syrup flavour. Love it for a quick breakfast however it is very sweet. Lovely with chopped banana or berries :)Goes Well With:A cuppa
I tried the 50g sample of this and was really impressed. It tastes sooo good, mixes really well with hot water. Only downside is there's not enough to fill you in 50g compared to if you have 50g of natural porridge oats. Great to scoff down after a fasted cardio session, next time I'm gunna throw in some banana.
This porridge is really very tasty and a great way to start the day. The banana flavour is an interesting colour - but it tastes amazing nonetheless!
Just bought a sample and it was a good idea. The banana flavour is so sweet and has kinda artifical taste. Took much longer time in microwave than suggested and the mixture was still not thick enough (even with much lower amount of water than suggested). Maybe other flavours are better, but banana one is not a good choice.
Great tasting porridge with around 13g of protein. Very easy to make. Just pour a sachet into a bowl of milk (around 175-250ml), stir, then put in microwave for 90 seconds and stop and stir half way through. Tastes very good.Goes Well With:Milk
It is a really great product to substitute your usual breakfast with, however the taste could be improved, especially the banana one (didn't taste like a banana at all...). Chocolate is good.
Its really awesome ! Especially chocolate and banana flavours are sooo delicious ! I also add a scoop of choc brownie whey protein.it tastes like heaven ! Thank u !
Bought 4 flavours to sample, and tried the chocolate first. It is very sweet. I will try the others but if they are just as sweet, I wont be buying the full products.Goes Well With:Almond milk.
I've tried Vanilla, Strawberry, Banana & Chocolate. All had an odd texture to them which made the porridge particularly heavy to eat. They were all too sweet, banana & strawberry more so, and left an unpleasant after taste. I'll not be buying again.