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Protein Meals - Chicken Casserole

Chicken Casserole


20% off use code: SNACK20

20% off

Use code: SNACK20

Offer valid until Midnight 24th April 2014 or while stocks last


Was: £3.99

Save: £0.60

In stock | Usually dispatched within 24 hours

Order before 8pm for same day dispatch. Order before 2pm on Sunday.


Protein Meals are a revolutionary concept combining cutting edge food production with the dietary needs of the physically active individual.

This hearty Chicken Casserole dish combines lean diced chicken with potatoes, onions, carrots, peas, green beans, lentils, cauliflower, herbs and seasoning to provide a massive 34g of protein, and 3 of your daily portions of vegetables.

These nutritionally balanced meals have been designed specifically for those who lead an energetic lifestyle and need great tasting food, high in nutrients which require little fuss or preparation. Cutting-edge freeze drying techniques ensure the hand cooked meals maintain their flavour, nutrient content, colour, texture and aroma whilst being easy to prepare and a pleasure to consume.

These meals are real food! They are not over processed ready meals where nutritional content is neglected, nor are they dehydrated or void of flavour. Freshly cooked, each meal is flash frozen and then dried by removing up to 98% of the foods moisture through the evaporation of the ice content. Sealed in moisture and oxygen proof packaging, the meals simply need re-hydrating to return them to their freshly cooked and delicious origin.

Protein Meals bring you convenient meals that will help satisfy your daily nutrient requirements without compromising on quality ingredients. Ready to eat in just 8 minutes, they are ideal for use straight after exercise or as an easy to prepare meal at work or on the road.

Why not also try our Vegetable Tikka, or Chicken and Vegetable Pasta?

Product Reviews - 12 reviews

Very effective

- (09 / Sep / 2013)


Going away skiing this Xmas and wanted something handy and quick to bring to keep the cost down. Ordered one to try out taste and overall is very good just needs a bit of extra seasoning to be added which is simple enough. Overall good taste considering it is instant and the low price. Definite good buy.

Protein Meals

- (01 / Jul / 2013)


The Protein Meals are quick, easy and filling.

Awesome Taste

- (28 / May / 2013)


This meal is excellent, it fills you up, and is quick and easy to prepare (simply, just add hot water for 10 min).


- (21 / May / 2013)


They key in any meal plan for me is preparation. I work away usually once a week and this is always the hardest day to organise my nutrition. If I don't prepare and end up having to eat in services I just get irritated and my nutrition suffers. I thought I would try a couple of these Protein Meals to see what they were like. I didn't have any measuring device so I had to guess the water content - it would be nice to see a line on the inside of the packaging or something. Overall though, I was pleasantly surprised. Of course it's not a replacement for a real, fresh meal, but if you are on the go or have little time and have access to hot water then these are ideal. I've ordered more since.


- (05 / May / 2013)


The Protein Meals are great tasting real food. They have a great aroma when opened and are easy to prepare - just add hot water.


- (02 / May / 2013)


I saw these Protein Meals and thought I'd give them a go, reluctantly. They were actually much better than I thought, flavour is slightly lacking but add a bit of chilli and other seasoning and you're away. They're very easy to prepare, which is great if you're strapped for time or just can't cook...

Goes Well With:



- (11 / Apr / 2013)


I thought these Protein Meals were an excellent buy. The price made me think they would be hit and miss, but I had it for a snack after a workout and it filled me up a treat. All the ingredients are things you actually know so you trust them. The taste is great,so I think I may have to invest in some more.


- (07 / Apr / 2013)


For a freeze dried meal this is awesome. Great tasting and really easy to mix. If it's not to your taste then just add a pinch of pepper as this helps. Pouch is very hot though so be careful.


- (12 / Mar / 2013)


It was so easy to prepare, and when you know how much protein you're getting you don't have to concentrate so much. It's always a hassle making sure you're getting the right amount of protein in daily, but this is a really solution. I have a pretty busy lifestyle so it was great not having to prepare my food in advance, 10 minutes and I'm laughing! The food tastes great and doesn't taste at all like one of those terrible microwave meals from a supermarket. In terms of effectiveness you can't really tell any difference, it's not magic food, but once you've eaten it you know you've had a good meal and that's what counts. Eat clean and you'll see results, and this is a good option for those wanting to eat clean but don't have the time to prepare anything.

Goes Well With:

My Protein Diet Whey

hikers take note

- (21 / Feb / 2013)


For what this is it is tasty and very easy to make up. Ideal for hiking or camping as it is lightweight. Good calories/protein/carb ratio. Will be a regular part of my hiking equipment.


- (12 / Feb / 2013)


The Protein Meals are very easy to prepare and taste very similar to some hiking meals I use. The Chicken Casserole has a savoury taste but not chicken, whilst the chicken and vegetable pasta tastes exactly the same, albeit with a slightly more spicy kick. These points aside, they are actually quite nice but don't put the hunger pangs at bay for long. They are more of a snack than a meal. However, they are quite lightweight (thanks to being dried) so for camping or hiking all you need to do is to boil some water and you have a tasty bit of food. Once again, MyProtein is coming out with some interesting sports foods.

Myprotein Protein Meals - Chicken Casserole

- (06 / Jan / 2013)


"I like most of the new Protein Meal products and think its a fantastic idea. I have a new job that makes it very difficult to get much of a lunch break, and these meals really help to get a nutritious, hot, tasty meal down your neck with very little prep. I particularly like this Myprotein Protein Meal - Chicken Casserole for two reasons: a) The ingredients list is very simple and wholesome. Apart from a little rapeseed oil (which i personally would like to see replaced with palm oil or olive oil), the ingredients seem all-natural. b) The protein content is much better and ideal compared to the other meals. The other meals should be boosted in protein content to somewhere around the same levels as the chicken casserole if possible. My only gripe is the price is pretty high, and a similar priced meal could be gotten from my canteen (if i had the time to go there) .These will be a staple for me"

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