Protein Meals - Chicken Casserole

Chicken Casserole

Flavour
Package
Amount

£3.99

In stock | Usually dispatched within 24 hours

Product Overview

Product Overview

What are Protein Meals?

Protein Meals are a revolutionary concept combining cutting edge food production with the dietary needs of the physically active individual. This protein meal is a great tasting chicken casserole dish which combines lean diced chicken with potatoes, onions, carrots, peas, green beans, lentils, cauliflower, herbs and seasoning.

Protein Meals Benefits

This Chicken Casserole is a tasty and convenient meal which boasts over 34g of protein, a low fat content and a source of high fibre. The high protein content of this meal will contribute to the growth and maintenance of muscle mass. Reduced fat content will contribute to the maintenance of normal blood cholesterol levels.

Who are Protein Meals Suitable for?

These nutritionally balanced meals have been designed specifically for those who lead an energetic lifestyle and enjoy great tasting food, high in nutrients which require little fuss or preparation. Ready to eat in just 8 minutes, they are ideal for use straight after exercise or as an easy to prepare meal.

Key Benefits

  • Over 34g of protein per serving
  • Low fat content
  • Ready to eat in 8 minutes

Mixability / Taste

  • Mixability:

    4.5
  • Taste:

    4.375
  • Effectiveness:

Suggested Use

Open the pack at the tear notch. Remove and discard the oxygen absorber sachet from the pouch. Carefully add 350ml of boiling water to the pouch. Stir thoroughly and close the re-sealable zipper. Allow to stand for 8-9 minutes. Stir and add seasoning as required and serve from the pouch. Warning: pouch will be hot when boiling water is added.

Ingredients

Chicken Stock (13.51%), Cooked Diced Chicken (9.85%), Onions (9.85%), Diced Potato (9.85%), Green Beans (9.85%), Brown Lentils (9.85%), Whole Peas (9.85%, Carrots (9.85%), Cauliflower florets (9.85%, Tomato Puree (6.1%), Cornflour, Oregano, Rapeseed Oil, Caramel colour, Salt, Black Pepper.

Nutritional Information

Per prepared meal:
Energy: 1503kJ
Energy: 354kcal
Protein: 34.3g
Carbohydrate: 51.7g
(of which sugars):7.8g
Fat: 1.1g
(of which saturates): 0.2g
Fibre: 8.7g
Sodium: 1.5g

Customer Reviews

Summary

4.47

4.471

(17 Reviews)

  • 5    9
  • 4    7
  • 3    1
  • 2    0
  • 1    0

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Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Reviewed on 13/08/2014 by

Another good product

Besides the Chicken and Vegetable Pasta, this is the other flavour that I prefer. The difference between this flavour and the Chicken and Vegetable Pasta is that this one is non-spicy (does not contain chili bits like the previous). Here is my brief review of the other flavours: Teriyaki (too salty), Tikka (coconut milk taste overpowering). Nevertheless, these are a great way to have a hot meal when time is short to prepare one and yet keep the meal within a healthy macro-nutritional profile. Some other rater said it tasted mushy - the issue is not to stir it too much - stir it to get the hot water mixed with the contents evenly but just! It is not like you are stirring to mix your whey protein powder. TIP: After waiting the required minutes, pour the contents into a bowl and add more hot water to obtain the consistency that you desire.

Goes Well With:

A glass of sugar-free Cola!

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5

Reviewed on 18/06/2014 by

Great taste very filling

Brought just to try and was surprised at how nice it was. It not only is very tasty but very filling. Will be buying more when I get paid!

Was this helpful?

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Reviewed on 07/04/2014 by

good job

perfect for when im on the go, great if i have to go to work after the gym

Was this helpful?

Overall:

3

Mixability:

4

Taste:

3

Effectiveness:

4

Reviewed on 29/03/2014 by

Protien meals

Not the most tasty meal i have had , however it does fill you up and is better than eating rubbish from the bakers.

Was this helpful?

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Reviewed on 28/02/2014 by

Bang on

Good quality product, fat-protein ratio is good, extremely filling & great taste to boot. All my colleagues have bought some after trying mine, all i will say is that you need more than 250-300ml of water to make it work, especially if your like me and like your pot noodle swimming.

Goes Well With:

Alpha man recovery

Was this helpful?

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Reviewed on 09/09/2013 by

Very effective

Going away skiing this Xmas and wanted something handy and quick to bring to keep the cost down. Ordered one to try out taste and overall is very good just needs a bit of extra seasoning to be added which is simple enough. Overall good taste considering it is instant and the low price. Definite good buy.

Was this helpful?

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Reviewed on 01/07/2013 by

Protein Meals

The Protein Meals are quick, easy and filling.

Was this helpful?

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Reviewed on 28/05/2013 by

Awesome Taste

This meal is excellent, it fills you up, and is quick and easy to prepare (simply, just add hot water for 10 min).

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Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Reviewed on 21/05/2013 by

Worthwhile

They key in any meal plan for me is preparation. I work away usually once a week and this is always the hardest day to organise my nutrition. If I don't prepare and end up having to eat in services I just get irritated and my nutrition suffers. I thought I would try a couple of these Protein Meals to see what they were like. I didn't have any measuring device so I had to guess the water content - it would be nice to see a line on the inside of the packaging or something. Overall though, I was pleasantly surprised. Of course it's not a replacement for a real, fresh meal, but if you are on the go or have little time and have access to hot water then these are ideal. I've ordered more since.

Was this helpful?

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Reviewed on 05/05/2013 by

great

The Protein Meals are great tasting real food. They have a great aroma when opened and are easy to prepare - just add hot water.

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