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Total Oats and Whey is a blend of whey protein concentrate and finely ground oats. This great tasting and easy mixing formula provides 27g of protein and 20g of low GI (glycaemic index) carbohydrates in each 60g serving. Total Oats and Whey also contains DigeZyme®.
Total Oats and Whey Provides 27g of protein per serving which will contribute to the growth and maintenance of lean mass. The ground oats will provide beta-glucans which will contribute to the maintenance of normal blood cholesterol levels and to the reduction of the blood glucose rise after a meal.
Total Oats and Whey is ideal for anyone looking to increase their daily protein and carbohydrate intake. Total Oats and Whey is an excellent supplement for between meals or to consume before/after training as a source of protein and carbohydrates.
This shake has been designed to provide the protein and carbohydrate you need to get the most out of your training. Protein contributes to the growth and maintenance of muscle mass, and carbohydrates promote muscle recovery† after exercise. We recommend adding 2 large scoops (60g) to 150-250ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily calorie intake. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.
Chocolate Smooth Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (24%), Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Whey Protein Concentrate (Milk) (56%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Emulsifier (Soy Lecithin)
Vanilla Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)
Serving Size - 2 Scoops (60g)
Servings Per Container - 41 (2.5kg)
|Per 100g||Per Serving||*RI|
|Energy||1661 kJ/394 kcal||996 kJ/236 kcal||12%|
|Fat||7.9 g||4.7 g||7%|
|of which saturates||3.4 g||2 g||10%|
|Carbohydrates||27 g||16 g||6%|
|of which sugars||3.1 g||1.8 g||2%|
|Fibre||4.7 g||2.8 g|
|Protein||51 g||30 g||60%|
|Salt||0.3 g||0.18 g||3%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I needed a protein recovery drink that packed in more protein than my usual SIS recovery drink. This Oats and Whey does just that. I can achieve a good 80grams of protein without taking on too many calorific carbs and so far I feel less fatigued and ready to go into another hard training session the next day.
Great protein, cheap , tastes really nice although it is a little sweet and filling with milk, tastes best with ice cold water , mixes great and ideal for bulking as it contains a little more protein and carbs than your average protein powder. However I was a little dissapointed at how long it lasted , myprotein say that the 5kg bag should have 80 servings, this wasn't true at all for me i'm afraid. I took one serving a day and the bag was finished after 59 days.. not great. Not sure if i'll be buying from them again.Goes Well With:Milk,water
Really good product, great balance between carbs and protein. low sugar content so doesn't taste over sweet, Mixes pretty well if you shake it enough. Good ratio of carbs and protein so perfect for what i require it for.Bought buy strawberry flavour. taste is great Overall I highly recommend.Goes Well With:milk and water
I have tried this, as I normally have oats and whey for breakfast and this was easier than mixing it myself. I have two criticisms: 1) it's a little overpriced compared to buying separate powders and 2) the unflavoured version only comes in 2.5kg. I also wish that MP would pack these in Ziploc pouches, as the current seals always come unglued from one side. Goes Well With:Milk and maple syrup
Bought strawberry flavour. Very pleasant taste and quite creamy. I have previously bought this type of product from other companies and internet sales sites over the years, which were mostly average at best, and on occasion passed through me like a slippery rocket. This product is head and shoulders above them, giving a good mix of protein and carbs, and stays in my system like it should. Goes Well With:Milk or water.
Taste ok. Will try another flavour next time though. Excellent service.
Tastes yummy, i use a blender to mix things but it mixes great
Been taking 2 scoops with 5g creatine (mixed with water) pre workout then 2 scoops with 5g creatine (mixed with skimmed milk) post workout. Training 5 days. Seen good results from combination of these productsGoes Well With:Creatine
I have been using this product for over a year now. Didn't even got bored of the flavors. Great product with great taste. Mixes easily with 700ml water and really effective. Good job my protein. I recommend the flavors Strawberry cream, Banana and Vanilla
Love the protein tatses great defo recomend any1 on a low budget like me since my eye injury, but still continue to use this product. Thanks
I hit a wall with my training, wasn't putting on any weight, first I just bought the instant oats and mixed that in with my protein, but it was a lot to consume at once. I bought this stuff and it is superb: would absolutely recommend to anyone looking to put on a little bit of good weight. Goes Well With:Water
Great for boosting the macro's, easy to drink, no issues!Goes Well With:Milk or water
2 scoops of chocolate smooth with Semi skimmed milk tastes great and keeps you full. Goes Well With:Semi skimmed milk
Really good product, great balance between carbs and protein. I mix it in a bowl and wisk and it comes out great, no lumps and the taste is great. I use to have ready made drinks as I could never get the lumps out but this has solved it and it is much easier in the stomach as well
Mixes great with a shaker and tastes great Goes Well With:Skimmed milk
I found this product perfect for before and after high intensity training matches my needs I regularly youse this product as it's easy to consume,nice selection of flavours would recommend this for anyone Goes Well With:Porridge
Nice balance of high protein + moderate amount of slow release carbs - suits my current training which is mix of weights + triathlon training. Tried vanilla and smooth chocolate, both pretty good although I mix the chocolate a bit weaker cos it is particularly sweet....
Great way to increase carb intake along side a whey protein after workouts. Easy to mix & easy to drink. The oats provide much healthier carbs compared to the high GI carbs coming from sugars found in other protein shakes.
Bought this for ease of use and time saving and was on offer, as ive had the instant oats and whey protein mixed together numerous times, tastes nice and working in a busy place i dont always get time to eat 'proper' food. keeps you full for a few hours and tastes lovely! especially with SS milk.
Very good tasting protein powder. The oats help to make this a great snack also. It mixes very well in a shaker and easy to drink.
I love this product, really low sugar content so doesn't taste over sweet, even the unflavoured tastes absolutely fine. Mixes pretty well if you shake it enough. Good ratio of carbs and protein so perfect for what i require it for. As for progress, i have only been using it for about 3 weeks so fingers crossed for success. IanGoes Well With:creatine monohydrate grape
Mixabillity is perfect but it is a little thicker than pure whey cause of the oats included. The strawberry is a goid choice and i have allready purchase the vanilla flavour and i can't wait to try it. It is perfect if you are away from home for hours and need protein and energy from slow release carbs. All i need in one product. And it's good choice for pre workout for having energy and aminos in your blood while you workout hard. Goes Well With:Water
Great shake. Muscle strength and loads of muscle gains
Tastes good and easy to mix. The taste is nice with both milk and water, only had it a week so can't judge on how effective it is just yet.
Great taste, all in one goodness. Gains Gains Gains :)
Excellent product, taste is decent however the mixability is slightly off. Overall I highly recommend.
Love it... Tastes really nice better mixed in an electric blender than a hand shaker!! Less bits that way... Excellent product 👍Goes Well With:Milk!
Been taking this for 2 months now and so far the product is great I have gained 3kg cannot fault. chocolate flavour is great althought You have to mix the protein a lot longer than it actually says.
Tastes excellent with water or milk. Easy to drink through out the day. Getting good gains on size.
Fab range and speedy delivery amaxing service.
Love this protien, have been buying it for a long time and never disappointed. Definitely buy in a flavour as unflavoured is not nice and forms a chalky texture. Will definitely continue to buy this product.
Total Oats and Whey was the first protein shake I'd ever tried after it being recommended by my brother. I went with Chocolate Smooth and was very impressed with the flavour; it was tasty enough that I actually prefer it to the sugary cereal i used to have for lunch. I take one a day to replace either breakfast or lunch and I find it keeps me pretty full. The vanilla flavour is ok, but not as good as chocolate, and a bit more grainy in texture. I've even accidentally ordered the unflavoured version and it's not too bad either.
my protein with oats an whey,very tasty,easy to mix,an good to the taste,good source of energy for the day,from the slow releasing oats,i have 3 protein shakes a day,an can see muscle development,very happy with shake will be buying again.
Tried this to simply get more from my shakes, worked out reasonably well, putting on mass at a steady rate, doesn't make you feel bloated, taste pretty decent and for what it is, mixes pretty well too.Goes Well With:Milk
This a great gainer for somebody who does not want to gain fat and great meal substitution, it tastes great with water or milk..Goes Well With:Milk or water.
I brought Total Oats and Whey as a way of getting in a nice load of protein, carbs and calories during my hectic schedule. Suffice to say it holds up, i feel full upon consuming and stay full for a good 3-4 hours which i need. I ordered the Strawberry Cream flavour which deserves a 4 star rating however i gave 3 because of the chalky texture. The product mixes well however leaving no clumps unlike other Oat and Whey products i have used.Goes Well With:Water, Milk
This is nice product...I took chocolate..it is sweat, but its better than unflavoured...I gained weight and muscle but my body fat index has fallen a bit...so for now this is good product.. and really fast delivery by myprotein :D
Excellent product. The taste is really good and is filling too. Brilliant as a pre - workout snack
One of the best products I've ever used, great taste, easy to mix great delivery.Goes Well With:Creatine Monohydrate, Bedtime Extreme (For night use)
Been buying this product for a while now, great price, product and MP are a outstanding company from my experience.Goes Well With:Creatine mono, water with splash of milk.
Good product at a very reasonable price, does what it says on the ton.I have brought it for providing Me with extra carbs and a bit of recover to get me through a busy day. It is quiet grainy after mixing but definitely manageable and can probably be expected with oats.
Great tasting product,gained some size within first 2 weeks!! still in progress will keep updated!!
Great product - Ideal supplement or meal replacement if you're too busy! Mixes well, tastes great (vanilla). Got to be the best value product of its kind in the UK.Goes Well With:Milk or water!
This is a really good product! Just about to finish my first 5kg bag... been using it to assist with weight gain & it has helped me gain weight quick without increasing my body fat % at all. Would definitely reccommend using this for anyone wanting to add more calories into their diet & increase their muscle mass. Will definitely be purchasing again. p.s. i bought vanilla by accident & it really does not taste good but i've tried other flavours & the rest are pretty good taste wise. Goes Well With:Best with milk for me... water made it taste awful but i'm fussy so may be ok for the rest
taste is quite good compared to other shakes ive used, mixability is okay but has to be shaken a lot more than normal whey. it used to have creatine in it but mp have taken it out! will continue to use until mp but the price up as they always do!!! sort it out mp
Great product! This is the one that iv made the most gains with. For any other ectomorphs around who take ages to gain weight, this is what you need. Mixability is fine, just give it a good shake. Taste is good too. Happy gains. Goes Well With:Water.
As per title really - I found the vanilla a great post ride breakfast. But the choc smooth is painfully sweet and I drinkable for me. I say I have a fairly sweet tooth but can't cope with it!
I started using this when I started going to the gym inj order to put some weight on. I told them I had changed my diet and lost 21lbs or nearly 10kilo in weight and I was not over weight to start with. I told them I wanted to put on muscle rather than fat, they suggested I go to the Myprotine web site and buy the Total oats and whey protein. I started using it and they monitored my weight gain and fat %age, my fat fat %age stayed at 21.5% but my weight increased by 3.5kilos During the time I used my first 5kilos of protein. I have now started on my second batch of protein and so far my weight has gained another 1 kilo without any increase in fat %age. As far as I am concerned this is an excellent product and many people in the gym that I talk to use it also. Goes Well With:I find it mixes best with plain water.
Only Given this 4 stars for effectiveness as I've only been using it a couple of weeks so don't know yet how good it is. I will say that overall I am very happy with it. It mixes very well and tastes nice. I use Soya milk, fruit and nuts with it and have 2 a day. I run just over 13k every weekend and another 4k twice a week in the mornings. I am slim and find it very hard to put weight on and hoping this will help. Goes Well With:fruit (frozen or fresh berry's) bananas, apples, nuts, soya milk
This has Helped loads with revovery and puuting weight on!! Its a must buy, the plian flavour is really good I add it to smoothies that I make for instance pineapple apple and orange with a orange juice from sainsbury's is the best, definatley worth trying out!Goes Well With:Everything