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Instant Oats

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Product Overview

Product Overview

What are Instant Oats?

Instant Oats are a source of low Glycaemic Index (GI) carbohydrates, a slower releasing carbohydrate to high Glycaemic Index (GI) carbohydrates. We have sourced Scottish Oats and milled them down in to an ultra fine powder to provide a low GI carbohydrate which can be easily consumed as a drink when mixed with your preferred liquid.

Benefits of Instant Oats

Carbohydrates contribute to the maintenance of normal brain function. Oat beta-glucan has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Instant Oats contain 4.4g of Beta-Glucan per 100g. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal

Who is Instant Oats suitable for?

This makes them the ideal choice for anyone looking to boost their carbohydrate intake throughout the day. The versatility of Instant Oats allows you to add them to your existing supplement shake, consume them on their own or even add them to certain foods like yoghurt, smoothies and baked goods.

Key Benefits

  • Source of low GI carbohydrates
  • Can help to reduce blood cholesterol
  • Great taste and easy to mix

Suggested Use

Add 150ml-250ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 100g, shake and consume. Use 1-3 times daily.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

Ingredients

For allergens, including cereals containing gluten, see ingredients listed in bold. Made in a facility that also handles Milk, Soy, Egg and products thereof.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

Nutritional Information

Serving Size - 3 Scoops (100g)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

Nutritional Information

  Per Serving *RI
Energy 1557 kJ/370 kcal 18%
Fat 8.4 g 12%
  of which saturates 1.3 g 7%
Carbohydrates 56 g 19%
  of which sugars 1 g 1%
Fibre 11 g  
Protein 12 g 24%
Salt 0.25 g 4%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%

Customer Reviews

Summary

4.65

4.649

(1009 reviews)

  • 5    746
  • 4    204
  • 3    39
  • 2    8
  • 1    12

Write a review to be in with a chance of winning a £100 voucher

showing 1 to 50 of 1009 reviews :
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Value for money & quality product

Overall:

5

Effectiveness:

5

7 November 2014 by

I don't typically write reviews, but this is the first product that has completely exceeded my expectations. The taste is genuinely phenomenal, it's something you look forward to whilst also providing you with the necessary carbohydrates and calories to maintain and exceed a healthy and bulking lifestyle. It mixes like it's already a liquid once it hits your desired liquid (water/milk). Within a 2 month use, I have already put on a lot of good muscle and helped me to gain that 'bulk' that I require. Thanks MyProtein!

Really Good Product

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

1 August 2014 by

These oats are brilliant the taste is very neutral as others have stated, mixes very easily with no lumps left behind. High calorie content when you add protein and milk, ideal for people who struggle to put on weight like myself. Ideal to make your own weight gain shakes as you have full control over the carbs increase or decrease as needed 100g Oats 500ml of whole fat milk 30g Chocolate Nesquick powder Total Calories = 826 (Drink 2 times a day to gain weight (ie: hard gainers)

Goes Well With:

Whey protien , milk, Chocolate Nesquick powder

my first shake with oats

Overall:

4

25 September 2014 by

Great mix in like everyone has said just would like to say/ask is one scoop 100g like the prescribed use says nevertheless I used one scoop of oats accompanyed one scoop of spectrum 12 protien mixed very well top marks from me all the results no hype 😊

awesome

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

6 July 2014 by

These are brilliant for breakfast. I have two scoops in milk, with a scoop of impact whey. Sorted until lunch - I'll generally have a midmorning shake but that's more to do with my meal plan; I'm certainly not hungry! It's not a light bite - circa 500kcal with two LEVEL scoops of oats, one level scoop of impact whey, and 200ml semi skimmed milk. I buy unflavoured - it tastes like oats haha - if you use flavoured protein you don't need to worry if mixing though. Mixes like a dream and as long as you give it a good shake it doesn't clump. It's a great product - yes you could buy oats and grind them down yourself so they become drinkable, but ain't nobody got time for that! Two kids, job etc - perfect for when you free time is short!

Goes Well With:

Milk, impact whey, honey, peanut butter

Must have for skinny guys!

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

5 March 2015 by

This is easily the best 'supplement' I've ever bought! Being a skinny guy I find it hard to put on muscle and working an office job there's no time to eat enough whole food to maintain a calorie surplus everyday. Mix two scoops of this with one scoop of protein and it comes in at about 440 calories! Two of those and I can easily hit my goal of 3000 calories per day. So far I've put on 5lbs of pretty lean mass in two months and I doubt I would have done it without this stuff. Also I personally like the taste/texture but I can see why people might not.

Goes Well With:

Natural strawberry protein

Best Oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

30 July 2014 by

Two scoops for breakfast each morning, mixed with hot water and a little milk keeps me filled until late afternoon. Excellent value

Goes Well With:

Hot water and a little milk

Quality

Overall:

5

23 November 2014 by

This stuff is amazing. Tastes awesome whatever flavour. Easy quality source of carbs that can be consumed within a minute with a shake, milk or even water. For me personally this is more important than whey protein, I can eat meat all day and not really get bored of it but eating carbs such as sweet potatoes and long grain rice 4/5 times a day has always been a task never mind cooking and storing it all first! These oats are the consistency of protein powder so mixes perfect, it's made my healthy eating 100x easier. Cheers MyProtein.

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

4 July 2014 by

I brought the 5 kilo bag to mix in. My shakes with impact whey I also take a shake of oats and whey for breakfast keeps me going till lunch gives me loads of energy tastes great mixes great would recommend to anyone

Goes Well With:

Whey and water

Easy carbs

Overall:

5

Mixability:

2

Taste:

3

Effectiveness:

4

25 August 2015 by

Great source of low GI carbohydrates. Easy to add to protein or other foods for a boost of extra calories.

Goes Well With:

Water. Myprotein chocolate whey.

Does what it says

Overall:

5

Taste:

5

20 August 2015 by

Purchased this to use in combination with the MP Impact Whey. Works wonders as my morning shake and keeps my energy levels going until midday, helping me to avoid snacking. Bought the 2kg bag this time as I rated the initial purchase.

Goes Well With:

Impact Whey

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

29 May 2015 by

I have just got into using supplements but from what I expected this is 10x better than what I thought I would get out of a bag. It tastes exactly like normal oats. I've never had a problem with mixing can always get it how I want and it's a very effective product and has helped me gain the muscle wanted and I will continue to use this product.

Goes Well With:

Skimmed milk

10/10 would snort again

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

21 May 2015 by

Just kidding, don't snort it. Pretty tasty and awesome product! I'll definitely be taking it everyday from now on in the morning with milk :)

Goes Well With:

Milk

instant oats instant gains?

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

12 May 2015 by

So I though I'd try this product as I eat porridge a lot and it's tiresome. Mixing in 100g of instant oats with 35g of impact whey and you've breakfast in a bottle!!. Nutritionally I can't fault it, macros are good but taste and mixability is where it falls short. Now we can't expect a miracle as it is powdered oats but the texture is left a little gritty and the taste is not the best. However focusing more on functionality, yea sure thus is a good product and will easily help you add extra calories to any meal

Goes Well With:

Water and impact whey. Not tried with anything else

Instant oats

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

26 March 2015 by

I got this to try and help with my weight gain as I have a very high metabolism , so since I bought this I have used it twice a day I between meals with my normal protein shake and it has helped as I always seem to be hungry so this helps to keep me from being hungry inbetween meals , I also mix with yoghurt , smoothies and it helps with my daily calorie intake , tastes nice with or without flavour and does the job for me would defo recommend and buy again myself

Goes Well With:

Milk, yoghurt, smoothies

instant oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

17 March 2015 by

excellent taste and goes with just about anything, came the next day excellent service and I rate instant oats 5 star, good to add to mike or impact whey protein which I also purchased.

Goes Well With:

Milk, water, any protein mixes!!

Good

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

3

11 March 2015 by

Good source of complex carbs but the chocolate flavour isn't one that I would reccomend as the taste and smell aren't the best.

Grainy as Fuark

Overall:

2

Mixability:

4

Taste:

1

Effectiveness:

5

9 February 2015 by

The bits of flower that can't be blended anymore made me gag and stuck on my teeth, the flavour is good apart from that. It's good for calories.

Goes Well With:

Milk defiantly not water

Oat of this world...

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

27 December 2014 by

This was one of the first products i was very much looking forward to buying first, and i will easily buy it again and again! I have this every morning for my breakfast along with a banana, and i am easily full throughout the whole morning and up till dinner time! I would always mix this with milk so you get a bit more of a benefit out of the taste however, at first i realised it was irritating and hurting my throat a bit but, a few shakes later i never notice it now. It smells and tastes exactly like oats you would get from the shop and is just so more convenient and worth the money!

Goes Well With:

Milk Breakfast Banana

Absolutely superb

Overall:

5

2 December 2014 by

They dissolve well They help you reach your macros Good source of carbs And vanilla tastes great.

Brilliant breakfast

Overall:

5

Effectiveness:

5

24 October 2014 by

I use this every morning and mix in 40g of impact whey protein to it to give an unbelievable flavour. Its a steal of a price too!

Great mixed with whey protein

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

1 October 2014 by

Ordered this to mix with my whey protein after my workouts. Went for non flavoured as my whey is normally flavoured. Blends really well although you have be quick to start shaking, but that's fine. Little powdery when drinking but its kind of expected. Will continue to purchase from myprotein! Brilliant value for money

good stuff

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

5

21 September 2014 by

really good, usually have it for breakfast and gives me energy for hours

Simple but effective.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

18 August 2014 by

I started labouring full time and lost a stone of muscle in 3 months from over working (I still gymed every day) and from not being able to get enough calories into my diet to cope with the extra being burned. I train to keep a lean stomach and big up top but started loosing bulk fast after labouring. I started taking malt and oat powder to compensate for the extra work I was doing everyday. within 2 months i was beyond what I was before i started labouring size and weight wise. These carbs are simple but very effective. I still find it hard to fit in enough meals a day so two shakes with Oats, prote and malt in make up the difference everyday. If youre looking to bulk or just cant fit enough food into your schedule My Protein Oats and Malt is your answer.

Goes Well With:

Malt

Instant Oats

Overall:

5

15 August 2014 by

Excellent, mixes well and keeps you fuller longer

Good stuff

Overall:

5

Mixability:

4

Taste:

1

Effectiveness:

4

21 July 2014 by

This stuff tastes RANK! But on the plus side, it does exactly what it's supposed too. I've used this twice now and am just getting used to it in my system with a mix of protein powder aswell. Both the same flavor but the oats give it a grainy consistency in your mouth.

Goes Well With:

Milk, water

Instant Oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

25 June 2014 by

I was encouraged to buy some instant oats by a friend who uses them for a quick and easy breakfast instead of eating rubbish on the way too work. I personally use them as a makeshift weight gainer shake and breakfast. An ideas for a shake, 2 scoops oats, 2 scoops whey protein and 400 ml full fat milk is around 700 calories and not that thick. Regarding taste the protein is overpowered but i personally really like the taste and have found my perfect shake. I've made some serious clean gains recently but feel this is probably also been due a hard gainer. Overall I can't rate them enough for whatever use you go for, Just bought a 5kg bag.

Goes Well With:

Whey Protein

Scoop?

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

5

8 June 2014 by

My friend bought 5kg of these oats but MyProtein didn't throw in a powder scoop. Good product though - tried it a couple of times and it keeps you going throughout the day.

Goes Well With:

Whey protein

Instant Oats

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

4

6 June 2014 by

I bought the undiscovered oats which on their own dont taste that great especially with water. I mix one scoop with almond milk which makes it taste better and makes it great value for money. I also use one scoop, a banana, either water or almond milk and some frozen berries and liquidize which makes a really tasty and filling smoothie.

Goes Well With:

Almond milk, water, any fruit

Very nice

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

6 June 2014 by

I like this product very much. I use it to turn my protein shakes into shakes for muscle growth. Mixes perfectly with everything. I tried the chocolate taste and it's delicious. Careful though, if you're not working out enough and in order to strip fat, you're going to put fat on, because of course it's a lot of carbs!

Goes Well With:

Milk, chocolate, Total protein, blueberries, raspberries.

A Product That Delivers!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

1 June 2014 by

If you're looking to increase your carbs with healthy options, then this is the one! Cheap, tastes incredible, mixes well in protein shakes and any baking what so ever (especially protein pancakes). Obviously, the results are the main thing here and they certainly give me the energy throughout the day and during my workout when needed!

Goes Well With:

Protein Shakes, Unsweetened Almond Milk, Baking, Water

Great product!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

30 May 2014 by

Instant Oats is a brilliant product that I'd recommend to anyone looking for top quality carbs for a pre/post workout supplement. I bought this product to bulk up so I haven't recently seen any differences so I cannot comment on effectiveness. However, the taste of the unflavored version isn't nice at all but mixing it with some Cookies and Cream Impact Whey Protein turns it into a tasty treat.

Goes Well With:

Cookies and Cream Impact Whey Protein, Milk

awesome

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

5

22 May 2014 by

ive ordered the unflavoured twice now and it mixes great with my true whey and weight gain both from here. i came here for the prices really low and seeing an athlete like Simeon Panda sponsored by these guys gave me extra confidence in using this more. they must being doing something right. , i want to document my growth with MYPROTEIN maybe one day when i reach the level of fitness i want to reach i will look back on this review and ill know this is were i really started taking this seriously.

Goes Well With:

true whey and weight gain

Great Product

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

12 May 2014 by

Great product, first tried this as it was free with another order but it's now a regular purchase. Go with the unflavoured and mix it with some milk and whey powder, peanut butter, berries etc to bulk it out, makes for a great snack between meals. Can't really fault this product — if I'm being picky, it doesn't always mix completely so best used with a blender if that bothers you, but it's another fantastic product from MP.

Goes Well With:

Anything.

Avoid unflavoured version

Overall:

3

Mixability:

4

Taste:

1

Effectiveness:

4

28 April 2014 by

Usually order chocolate which is great as an early morning pre-workout drink. Wasn't available last time so I ordered the unflavoured option. Pretty grim to the extent it has to have something added. A scoop of chocolate impact whey does the trick.

Goes Well With:

Unflavoured version needs to be mixed with something else.

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

14 April 2014 by

Great to bulk out a protein shake and get some quick carbs at breakfast. Unflavoured instant oats leaves a nice "biscuity" taste to your shake. Look forward to it every morning and is a top incentive to get through my workout.

Overall:

3

Mixability:

3

Taste:

2

Effectiveness:

5

8 August 2012 by

"I brought this whilst it was on offer(10kg unflavoured for £9.99!!) due to all the reviews being so positive and great. But it hasn't quite lived up to expectations in my opinion. I've found it doesn't mix great and leaves a very sandy/grainy texture in your mouth, I almost feel like gagging whilst drinking the product. I think the reccomended amount of instant oats to liquid is ridiculous...it's far too thick! I've tried with water and with milk and with (Choc smooth) impact whey and that makes it slightly better. It's just not a very pleasant taste, hopefully i'll get used to it because I've got 10kg to get through now but if i'm honest I would not recommend. On a plus side, it does leave you feeling quite full (almost bloated) and full of energy which I suppose is what it's meant to do. If I could handle the taste then maybe it would be better but as it is I find it hard to take. Might try out a few different combinations with hot milk or honey and cinamon to try and mask the taste!"

Instant oats

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

17 August 2015 by

Easy to mix with protein and helps get the extra carbohydrates in.

Goes Well With:

Works well with natural chocolate flavour protein

Excellent

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

7 August 2015 by

Great option to take before working out, specially in the morning when you (normally) don't have enough time to have a proper meal.

get your carbs.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

3 August 2015 by

Easy source of carbs mixable with whey protei . Goes well with morning pancake with eggs and Greek yogurt!

😠

Overall:

2

Mixability:

3

Taste:

2

3 August 2015 by

Not happy with the consistency of the oats.

Convenient and effective

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

1 August 2015 by

This is possibly the best product MyProtein sells. Certainly my favourite out of those I've tried. On training days I'll have one with breakfast and one with lunch. In the evening I'll still have plenty of energy for a strenuous workout. Without instant oats I was finding it hard to get enough complex carbs in my system to fuel my workout regime. I partner it with some impact whey post-workout, and in combination they are extremely effective. Also makes for a super-convenient, nutritious breakfast on non-training days.

Goes Well With:

Impact whey

They're awesome

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

24 July 2015 by

I really like Instant oats this is because I can mix it in with my protein so I have like a mini meal before and after gym, I do really feel like it helps me out a lot because it makes it easier to fit my carbs in the day

Goes Well With:

Impact whey protein

Mass gainer made easy

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

21 July 2015 by

for anyone like me who's on a tight budget and not much room in the day to cook these are amazing, 3 of these with 2 scoops of whey make a beasty mass gainer, add some milk and peanut butter and you've got 1000 calories. They blend perfectly in a shaker as long as you give it a good shake. Not the greatest of taste but not discussing and when mixed with a good flavoured protien you hardly notice them.

Goes Well With:

Whey protien

Instant Gains

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

19 July 2015 by

Great instant oatmeal that mixes well and I mix it with my impact whey plus peanut butter to make a nice filling shake to meet my macros.

Goes Well With:

Impact whey and Peanut butter

Not bad at all

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

14 July 2015 by

Pretty good product - nice price too. I got the vanilla flavour. Not terrible, but not delicious either. Just "meh". Smells like custard though, which is great.

Great flavored Instant Oats

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

12 July 2015 by

Theres not too much too say as the product is quite simply Oats grounded up finely with added optional flavoring. I use the banana flavor mixed with the unflavored whey protein and it tastes great. Mixes well if you have a good shaker and make sure to shake vigorously for a decent duration, the texture will come out slightly lumpy naturally as this is oats and not some fine powder. Now the serving instructions say to use 3 scoops per serving, if you do this twice a day then expect to run out real quickly, thats my only gripe. I wish there was bigger sizes available like 5kg as it is kind of pricey when you can simply get high quality supermarket oats at a fraction of the price and simply blend them yourself if you have a blender.

Goes Well With:

My Protein Impact Whey Protein

Excellent

Overall:

5

Mixability:

5

Taste:

3

9 July 2015 by

OK, the taste is not the best - but is not bad; The main advantage of this product is how handy it is. It really fills you up and gives you energy before the work out. I take it every time I work out early in the morning (20 minutes before) I hit the gym. Very cheap as well.

Lovely

Overall:

4

3 July 2015 by #1 Reviewer of the Month

Much more tasty than most other oats on the market, great nutrion levels. All new members use my code MP26870082 for triple loyalty points on your order!

Not for breakfast

Overall:

1

Mixability:

3

Taste:

1

Effectiveness:

2

1 July 2015 by

Bought to replace cereal at breakfast, turns to cement in the microwave and tastes disgusting. Wouldn't recommend for breakfast however probably good for mixing with protein shake

Goes Well With:

Protein shake

Smooth

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

28 June 2015 by

Great quality fot the price! Only tried unflavored so far, I always mix it with whey powder and It mixes and tastes great. Quick consumption, low GI carbs.

Goes Well With:

water + TOTAL MILK AND WHEY / other protein powders

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