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Instant Oats

Flavour
Package
Amount

£2.99

In stock | Usually dispatched within 24 hours

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Product Overview

Product Overview

What are Instant Oats?

Instant Oats are a source of low Glycaemic Index (GI) carbohydrates, a slower releasing carbohydrate to high Glycaemic Index (GI) carbohydrates. We have sourced Scottish Oats and milled them down in to an ultra fine powder to provide a low GI carbohydrate which can be easily consumed as a drink when mixed with your preferred liquid.

Benefits of Instant Oats

Carbohydrates contribute to the maintenance of normal brain function. Oat beta-glucan has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Instant Oats contain 4.4g of Beta-Glucan per 100g. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal

Who is Instant Oats suitable for?

This makes them the ideal choice for anyone looking to boost their carbohydrate intake throughout the day. The versatility of Instant Oats allows you to add them to your existing supplement shake, consume them on their own or even add them to certain foods like yoghurt, smoothies and baked goods.

Key Benefits

  • Source of low GI carbohydrates
  • Can help to reduce blood cholesterol
  • Great taste and easy to mix

Suggested Use

Add 150ml-250ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 100g, shake and consume. Use 1-3 times daily.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

Ingredients

For allergens, including cereals containing gluten, see ingredients listed in bold. Made in a facility that also handles Milk, Soy, Egg and products thereof.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

Nutritional Information

Serving Size - 3 Scoops (100g)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

Nutritional Information

  Per Serving *RI
Energy 1557 kJ/370 kcal 18%
Fat 8.4 g 12%
  of which saturates 1.3 g 7%
Carbohydrates 56 g 19%
  of which sugars 1 g 1%
Fibre 11 g  
Protein 12 g 24%
Salt 0.25 g 4%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%

Customer Reviews

Summary

4.66

4.657

(977 reviews)

  • 5    724
  • 4    198
  • 3    38
  • 2    7
  • 1    10

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showing 1 to 50 of 977 reviews :
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Overall:

5

Effectiveness:

5

Value for money & quality product

I don't typically write reviews, but this is the first product that has completely exceeded my expectations. The taste is genuinely phenomenal, it's something you look forward to whilst also providing you with the necessary carbohydrates and calories to maintain and exceed a healthy and bulking lifestyle. It mixes like it's already a liquid once it hits your desired liquid (water/milk). Within a 2 month use, I have already put on a lot of good muscle and helped me to gain that 'bulk' that I require. Thanks MyProtein!

7 November 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Really Good Product

These oats are brilliant the taste is very neutral as others have stated, mixes very easily with no lumps left behind. High calorie content when you add protein and milk, ideal for people who struggle to put on weight like myself. Ideal to make your own weight gain shakes as you have full control over the carbs increase or decrease as needed 100g Oats 500ml of whole fat milk 30g Chocolate Nesquick powder Total Calories = 826 (Drink 2 times a day to gain weight (ie: hard gainers)

Goes Well With:

Whey protien , milk, Chocolate Nesquick powder

1 August 2014 by

Overall:

4

my first shake with oats

Great mix in like everyone has said just would like to say/ask is one scoop 100g like the prescribed use says nevertheless I used one scoop of oats accompanyed one scoop of spectrum 12 protien mixed very well top marks from me all the results no hype 😊

25 September 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

awesome

These are brilliant for breakfast. I have two scoops in milk, with a scoop of impact whey. Sorted until lunch - I'll generally have a midmorning shake but that's more to do with my meal plan; I'm certainly not hungry! It's not a light bite - circa 500kcal with two LEVEL scoops of oats, one level scoop of impact whey, and 200ml semi skimmed milk. I buy unflavoured - it tastes like oats haha - if you use flavoured protein you don't need to worry if mixing though. Mixes like a dream and as long as you give it a good shake it doesn't clump. It's a great product - yes you could buy oats and grind them down yourself so they become drinkable, but ain't nobody got time for that! Two kids, job etc - perfect for when you free time is short!

Goes Well With:

Milk, impact whey, honey, peanut butter

6 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best Oats

Two scoops for breakfast each morning, mixed with hot water and a little milk keeps me filled until late afternoon. Excellent value

Goes Well With:

Hot water and a little milk

30 July 2014 by

Overall:

5

Quality

This stuff is amazing. Tastes awesome whatever flavour. Easy quality source of carbs that can be consumed within a minute with a shake, milk or even water. For me personally this is more important than whey protein, I can eat meat all day and not really get bored of it but eating carbs such as sweet potatoes and long grain rice 4/5 times a day has always been a task never mind cooking and storing it all first! These oats are the consistency of protein powder so mixes perfect, it's made my healthy eating 100x easier. Cheers MyProtein.

23 November 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product

I brought the 5 kilo bag to mix in. My shakes with impact whey I also take a shake of oats and whey for breakfast keeps me going till lunch gives me loads of energy tastes great mixes great would recommend to anyone

Goes Well With:

Whey and water

4 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

instant oats

excellent taste and goes with just about anything, came the next day excellent service and I rate instant oats 5 star, good to add to mike or impact whey protein which I also purchased.

Goes Well With:

Milk, water, any protein mixes!!

17 March 2015 by

Overall:

3

Mixability:

4

Taste:

2

Effectiveness:

3

Good

Good source of complex carbs but the chocolate flavour isn't one that I would reccomend as the taste and smell aren't the best.

11 March 2015 by

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

Must have for skinny guys!

This is easily the best 'supplement' I've ever bought! Being a skinny guy I find it hard to put on muscle and working an office job there's no time to eat enough whole food to maintain a calorie surplus everyday. Mix two scoops of this with one scoop of protein and it comes in at about 440 calories! Two of those and I can easily hit my goal of 3000 calories per day. So far I've put on 5lbs of pretty lean mass in two months and I doubt I would have done it without this stuff. Also I personally like the taste/texture but I can see why people might not.

Goes Well With:

Natural strawberry protein

5 March 2015 by

Overall:

2

Mixability:

4

Taste:

1

Effectiveness:

5

Grainy as Fuark

The bits of flower that can't be blended anymore made me gag and stuck on my teeth, the flavour is good apart from that. It's good for calories.

Goes Well With:

Milk defiantly not water

9 February 2015 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Oat of this world...

This was one of the first products i was very much looking forward to buying first, and i will easily buy it again and again! I have this every morning for my breakfast along with a banana, and i am easily full throughout the whole morning and up till dinner time! I would always mix this with milk so you get a bit more of a benefit out of the taste however, at first i realised it was irritating and hurting my throat a bit but, a few shakes later i never notice it now. It smells and tastes exactly like oats you would get from the shop and is just so more convenient and worth the money!

Goes Well With:

Milk Breakfast Banana

27 December 2014 by

Overall:

5

Absolutely superb

They dissolve well They help you reach your macros Good source of carbs And vanilla tastes great.

2 December 2014 by

Overall:

5

Effectiveness:

5

Brilliant breakfast

I use this every morning and mix in 40g of impact whey protein to it to give an unbelievable flavour. Its a steal of a price too!

24 October 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great mixed with whey protein

Ordered this to mix with my whey protein after my workouts. Went for non flavoured as my whey is normally flavoured. Blends really well although you have be quick to start shaking, but that's fine. Little powdery when drinking but its kind of expected. Will continue to purchase from myprotein! Brilliant value for money

1 October 2014 by

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

5

good stuff

really good, usually have it for breakfast and gives me energy for hours

21 September 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Simple but effective.

I started labouring full time and lost a stone of muscle in 3 months from over working (I still gymed every day) and from not being able to get enough calories into my diet to cope with the extra being burned. I train to keep a lean stomach and big up top but started loosing bulk fast after labouring. I started taking malt and oat powder to compensate for the extra work I was doing everyday. within 2 months i was beyond what I was before i started labouring size and weight wise. These carbs are simple but very effective. I still find it hard to fit in enough meals a day so two shakes with Oats, prote and malt in make up the difference everyday. If youre looking to bulk or just cant fit enough food into your schedule My Protein Oats and Malt is your answer.

Goes Well With:

Malt

18 August 2014 by

Overall:

5

Instant Oats

Excellent, mixes well and keeps you fuller longer

15 August 2014 by

Overall:

5

Mixability:

4

Taste:

1

Effectiveness:

4

Good stuff

This stuff tastes RANK! But on the plus side, it does exactly what it's supposed too. I've used this twice now and am just getting used to it in my system with a mix of protein powder aswell. Both the same flavor but the oats give it a grainy consistency in your mouth.

Goes Well With:

Milk, water

21 July 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Instant Oats

I was encouraged to buy some instant oats by a friend who uses them for a quick and easy breakfast instead of eating rubbish on the way too work. I personally use them as a makeshift weight gainer shake and breakfast. An ideas for a shake, 2 scoops oats, 2 scoops whey protein and 400 ml full fat milk is around 700 calories and not that thick. Regarding taste the protein is overpowered but i personally really like the taste and have found my perfect shake. I've made some serious clean gains recently but feel this is probably also been due a hard gainer. Overall I can't rate them enough for whatever use you go for, Just bought a 5kg bag.

Goes Well With:

Whey Protein

25 June 2014 by

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

5

Scoop?

My friend bought 5kg of these oats but MyProtein didn't throw in a powder scoop. Good product though - tried it a couple of times and it keeps you going throughout the day.

Goes Well With:

Whey protein

8 June 2014 by

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

4

Instant Oats

I bought the undiscovered oats which on their own dont taste that great especially with water. I mix one scoop with almond milk which makes it taste better and makes it great value for money. I also use one scoop, a banana, either water or almond milk and some frozen berries and liquidize which makes a really tasty and filling smoothie.

Goes Well With:

Almond milk, water, any fruit

6 June 2014 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Very nice

I like this product very much. I use it to turn my protein shakes into shakes for muscle growth. Mixes perfectly with everything. I tried the chocolate taste and it's delicious. Careful though, if you're not working out enough and in order to strip fat, you're going to put fat on, because of course it's a lot of carbs!

Goes Well With:

Milk, chocolate, Total protein, blueberries, raspberries.

6 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

A Product That Delivers!

If you're looking to increase your carbs with healthy options, then this is the one! Cheap, tastes incredible, mixes well in protein shakes and any baking what so ever (especially protein pancakes). Obviously, the results are the main thing here and they certainly give me the energy throughout the day and during my workout when needed!

Goes Well With:

Protein Shakes, Unsweetened Almond Milk, Baking, Water

1 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product!

Instant Oats is a brilliant product that I'd recommend to anyone looking for top quality carbs for a pre/post workout supplement. I bought this product to bulk up so I haven't recently seen any differences so I cannot comment on effectiveness. However, the taste of the unflavored version isn't nice at all but mixing it with some Cookies and Cream Impact Whey Protein turns it into a tasty treat.

Goes Well With:

Cookies and Cream Impact Whey Protein, Milk

30 May 2014 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

5

awesome

ive ordered the unflavoured twice now and it mixes great with my true whey and weight gain both from here. i came here for the prices really low and seeing an athlete like Simeon Panda sponsored by these guys gave me extra confidence in using this more. they must being doing something right. , i want to document my growth with MYPROTEIN maybe one day when i reach the level of fitness i want to reach i will look back on this review and ill know this is were i really started taking this seriously.

Goes Well With:

true whey and weight gain

22 May 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Great Product

Great product, first tried this as it was free with another order but it's now a regular purchase. Go with the unflavoured and mix it with some milk and whey powder, peanut butter, berries etc to bulk it out, makes for a great snack between meals. Can't really fault this product — if I'm being picky, it doesn't always mix completely so best used with a blender if that bothers you, but it's another fantastic product from MP.

Goes Well With:

Anything.

12 May 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Great to bulk out a protein shake and get some quick carbs at breakfast. Unflavoured instant oats leaves a nice "biscuity" taste to your shake. Look forward to it every morning and is a top incentive to get through my workout.

14 April 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good oats

A nice product for when you need something quick in the morning. I find if you let it stand after mixing it makes a thicker shake.

Goes Well With:

Mix unflavoured with a flavoured one to last longer with little effect on taste if mixed properly.

27 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Quick Fix

Love this product ! Got it for me but wife has taken over it, she uses 3 scoops of this oats with 1 scoop choc protein , mixes it well, and she has an instant 500cal shake! Two a day on top of her 3 main meals and shes on the right road to putting weight on.. shes underweight at the moment, high fibre so easy on the stomach and takes a min to make, perfect!

Goes Well With:

Whey Protein 1 scoop for the chocoloate flavour.

25 April 2015 by

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Brilliant product

I am impressed with this product. As a pre-workout supplement, I have noticed the difference in my energy levels and it keeps me fuller for longer. It also mixes really well in the blender bottle. The Strawberry Cream flavour is a bit on the sweet side but the taste is still great! It has definitely helped with my weight gain so I would recommend this for anyone looking to bulk up.

Goes Well With:

Milk

22 April 2015 by

Overall:

4

Mixability:

3

Taste:

4

Overall good

I bought this two weeks ago as I started to follow a 'bulking' diet for the first time. I saw the good reviews and the price and decided to buy it. After having tried it I can say that the taste is quite neutral, which is good as I'm mixing it with milk so I just get the taste of the milk. The powder doesnt dissolve very well though, and even after a thorough shaking you still get a lot of clumps, which isn't a big problem, but it's still annoying. I haven't tried mixing it with anything other than milk and water yet so I can't comment on it's mixability, but it looks promising. Overall, I highly recommend this product, the price-quality relationship is great and it provides me with the carbohydrates I need for breakfast.

Goes Well With:

Milk.

7 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Oats

Briiiant product, mix 2 scoops of your shake with it, and have it either wirh boiling water, maybe in the morning, or if wether is hot, mix it and the. Freeze it partly. Make soars and shake, amazing. If your dieting for a comp. You're aooreciate the many things you do with these. Like coating chicken with egg. Then smothering in oats, for amazing 100 percent chicken breast nuggets.

Goes Well With:

Many things.

3 April 2015 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Perfect way to start the day!

I buy a lot of products from this site, & I honestly can't really fault any of it. I use instant oats every morning with my smoothies which consists of 1 chopped Banana, 4 table spoons of 0% fat natural yogurt, 2 frozen strawberries, a small handful of frozen blueberries, 5 ice cubes, 1 scoop of instant oats, 1 scoop of vanilla impact whey, & half a cup of Almond milk. I was using this recipe before purchasing the instant oats & it didn't really keep me going. Since adding the oats, it keeps me going to at least between 12 & 1pm before I start feeling hungry again! Abit of a grainy texture which doesn't bother me, & doesn't taste of anything so there's no over powering flavours in the smoothie mix. 5 stars from me!

Goes Well With:

Vanilla Impact Whey

31 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Does what it says

Excellent product. Great way of getting some extra calories into your diet.

Goes Well With:

Mint choc whey protein

30 March 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Instant oats

I got this to try and help with my weight gain as I have a very high metabolism , so since I bought this I have used it twice a day I between meals with my normal protein shake and it has helped as I always seem to be hungry so this helps to keep me from being hungry inbetween meals , I also mix with yoghurt , smoothies and it helps with my daily calorie intake , tastes nice with or without flavour and does the job for me would defo recommend and buy again myself

Goes Well With:

Milk, yoghurt, smoothies

26 March 2015 by

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

5

Great Product, Well Rommended

Fantastic product for the price, great if struggling to fit in more calories throughout your working day, mixes well enough with protein. Might try a flavoured one next time as the unflavoured powder (especially on its own isnt nice)

Goes Well With:

Impact Whey Protein, Creatine Mono

23 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Unflavoured is best

Pretty versatile product. You can add it to anything. I would recommend the unflavoured version because it is pretty much porridge. On it's own is a bit odd, but only because it's so smooth as compared to normal porridge oats. You'll want to mix it with something else in your blender or shaker, because it's best used to supplement protein in my opinion. Personally, I like to go a bit further. I put 2 scoops of unflavoured instant oats, 2 scoops whey isolate protein (also unflavoured), 1 small banana, 300ML water, 100ML skim milk, and mix it for 10 seconds or so in a blender at high power. It forms a very nice healthy drink with the consistency of a thick-shake with a great natural taste. It has good macros and it is very filling as well.

Goes Well With:

Protein and fruits

19 March 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Good stuff

Good stuff. Would like a scoop though?!

16 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Instant oats

I absolutely love instant oats for breakfast. I have been using it for the past 4 years and will most likely to carry on. It keeps me full for 2-3 hours, it is fulfilling and I feel I have a lot of energy first thing in the morning.

Goes Well With:

Strawberry whey protein Bananas Blueberries

16 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Money well spent!

I got the unflavoured oats this time round. Tastes of very little so when mixed with protein powder it just tastes of the protein! Convenient, mixes great and saves you having to crush or blend the porridge oats.... Fantastic!!!

Goes Well With:

WHEY

13 March 2015 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Top quality

I recently purchased the product after hearing from a friend of how useful they were to their diet. I believe that the value for money is brilliant and is definitely a must buy!! Typically on a day to day basis I mix 3 scoops with 2 scoops of the my protein whey, and effortlessly they mix fairly well, there is a bitty texture, however the bits are fine and give it a feel of a more chewy smoothy, i would strongly recommend!!

Goes Well With:

Myprotein whey

12 March 2015 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Top quality

I recently purchased the product after hearing from a friend of how useful they were to their diet. I believe that the value for money is brilliant and is definitely a must buy!! Typically on a day to day basis I mix 3 scoops with 2 scoops of the my protein whey, and effortlessly they mix fairly well, there is a bitty texture, however the bits are fine and give it a feel of a more chewy smoothy, i would strongly recommend!!

Goes Well With:

Myprotein whey

12 March 2015 by

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

3

Good solid product

Happy with product, easy to mix in shaker bottle or otherwise. I've definitely tasted worse flavour protein mixes. I had chocolate flavour and am more than satisfied.

Goes Well With:

Milk

11 March 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Simple but effective

I have to be honest - I only ordered this product initially to take my basket over the threshold for free delivery. However I have found the instant oats to be excellent. I used to blend up my own oats to add to my protein shake but the result was always a slightly gritty milkshake. These instant oats mix so well even in a shaker bottle, and the result is very smooth. I got the unflavoured as I combine it with a flavoured protein powder. My only complaint would be that the serving size, 100g, is 3 scoops which I've found to make too thick a shake, especially when combined with a protein powder. I use 2 scoops, around 60g and that works well for me. Excellent product, cheap and effective. Just ordered another 5kg.

Goes Well With:

Protein powder and milk

7 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Instant oats chocolate

These are really nice and I wouldn't be without them now. The make my shake extra thick and chocolaty. Needs a good shake in the blender bottle but I'm surprised how soluble it actually is considering the product. A must have for breakfast shakes and bed time shakes!

Goes Well With:

Impact whey concentrate, milk and a blender bottle.

3 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Instant Oaty Goodness

There isn't a bad thing to say about this at all, it's finely ground so makes it perfect to add to literally anything without it clumping up into a big mess, I've made countless pancakes, breakfast, added it to my protein shakes and cakes/biscuit mixtures. As it is Unflavoured it means you can add anything you want to it without fear of it spoiling too!

Goes Well With:

Milk, Eggs, Protein whey, milkshake mixers, Peanut butter, Treacle, Honey, basically anything breakfast based and all baking mixes

17 February 2015 by

Overall:

5

Mixability:

3

Taste:

2

Effectiveness:

5

Good product

I'm not a fan of the taste, however it really fills me up and is convenient for me to take and keeps me full till lunch.

Goes Well With:

Water and milk

16 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great Product

Does exactly what is needed. I mix it with impact protein powder and skimmed milk. I've definitely noticed a positive difference in energy levels, muscle size and strength gains in the gym and afterwards using this product. I highly recommend it with impact protein powder.

Goes Well With:

Impact Protein Powder

13 February 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Bangin' Oatz!

I bought these for a pre-breakfast energy release. I mix 2 scoops of oats - one scoop of whey - 1 small scoop of bran - mixed with milk. Taste great - I usually add a little water once shaken, just to loose, the oats can make it a bit thicker. Taste great, fills me up until I get to work, where I have breakfast. Also great for some carbs before/after gym! Highly recommend.

Goes Well With:

Whey Milk Bran

12 February 2015 by

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