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iBCAA powder is an instant mixing formula that contains 3 of the essential amino acids Leucine, isoleucine and valine in a 2:1:1 ratio.
iBCAA powder is an instantised form of BCAAs (branch chain amino acids) that provides a source of water soluble amino acids, greatly enhancing the mixing potential. These unique amino acids (Leucine, Isoleucine and Valine) contribute to approximately 35% of muscle and cannot be synthesised by the body. Therefore, these branched chain amino acids must be provided through the diet and unlike other amino acids that are metabolised in the stomach, they are metabolised directly in the muscle.
iBCAA powder is suitable for anyone who wants to increase amino acids intake. Generally iBCAA’s are taken by active individuals throughout the day, before and after a workout.
Our soluble iBCAA powder is mixed instantaneously whereby 5g can be consumed with water or your chosen fruit juice.
Add your preferred amount of water or fruit juice into our shaker. Then add 5g, shake and consume. Use 2-4 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E110 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold. Made in a facility that also handles Milk, Egg, Gluten and products thereof.
Berry Blast Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Acid (Citric Acid), Colour (Beetroot Red, Anthocyanin), Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Blue Raspberry Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133), Emulsifier (Soy Lecithin)
Grape Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133), Emulsifier (Soy Lecithin)
Lemon & Lime Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133), Emulsifier (Soy Lecithin)
Orange Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110), Emulsifier (Soy Lecithin)
Raspberry Lemonade Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133), Emulsifier (Soy Lecithin)
Sour Apple Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133), Emulsifier (Soy Lecithin)
Unflavoured: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (99%), Emulsifier (Soy Lecithin).
Watermelon Flavour: BCAA 2:1:1 (Leucine:Isoleucine:Valine) (79%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129), Emulsifier (Soy Lecithin)
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|L Leucine||2.48 g|
|L Isoleucine||1.24 g|
|L Valine||1.24 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
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As a bodybuilder who looks to progress constantly I have discovered that BCAA's are fundamental and are now a foundation supplement in my stack. A good protein, BCAA's and a good diet and you are sorted. The really help reduce DOMS after a workout! As time progresses you will notice a difference over a few weeks of supplementing with them. This type also mixes really well in water and is easy to take and add to protein shakes.Goes Well With:Protein shakes, pre-workouts or on it's own
I use this product whenever I think I need it in my pre or post workout. This is especially very helpful in the cut, otherwise you probably don't really need it. I can say that I really like lemon and lime, 4.5/5 stars!Goes Well With:Water or pre workout
The orange flavour tastes delicious with sugar free orange squash and actually tastes better than the squash on it's own. Grape flavour is rank though and tastes nothing like grapes and more like fruity bubble gum but not in a nice way and destroys the taste of any drink you care to mix it with... will definitely be sticking to orange flavour only in future. As for the effectiveness of ibcaa's, I play football in the evenings on an empty stomach (i.e. after 8 hours without eating anything) so take about 7 grams 30-60 minutes before and a total of 9 grams with sugar free orange squash, electrolyte powder and vitamin C powder during and immediately after. This combined with 200-300mg caffeine taken just before playing gives me lots of energy and stamina, as well as excellent recovery. If I don't take the ibcaa's then I definitely notice more fatigue while playing and slower recovery the following day. I'm 43 and this product is really effective for increased energy/stamina and enhanced recovery.Goes Well With:Sugar free orange squash
I can't believe how much this stuff helps with doms!! It tastes great too..like fizzy sweets!! :)
I've tried quite a few of MP's amino acids and so far this is the best I've had. I've always found the powders to be more effective but taste absolutely rank no matter what you mix with. Bought this in orange flavour and it's awesome, I take 2 heaped scoops as recommended with about 150-200ml of water, it mixes really well and tastes great (which I never expected). Bit of a mid-weak orange cordial flavour with very slight sherbet taste at the end, if you don't like taking massive BCAA tablets then give this a try and you won't be disappointed!Goes Well With:Water
I've recently started a fitness and meal plan which involved taking BCAAs to help with performance and recovery. I've always struggled to find whey protein that tastes nice, so I wasn't expecting anything special with this product but actually it is really easy to drink and tastes (berry blast) nice! Really pleased with it.
Great product, mixes well and since I've been using it I've found I have a lot more energy in the gym (will see how effective it is at reducing muscle wastage when I start eating properly and hopefully only see fat being burned and not muscle). The first time I tried Raspberry Lemonade flavour; avoid (unless you like the taste of crushed up paracetomols and excessive sweeteners) - it's so horrible that I had to knock it down as a concentrated shot, followed by a glass of water & an espresso shot to get rid of the taste - it's almost undrinkable. Second time I opted for Berry Blast which is so much nicer - you don't buy these products for the taste but they at least have to be drinkable, which Berry blast is - not tried the others but I'll probably stick with that. I also bought the standard BCAA powder (unflavoured) which doesn't mix well, I used it in my nutribullet in smoothies and then it's fine but if you want something that mixes well with water, go for iBCAA instead.
Great tasting product. Quick delivery too. Will buy again
I started drinking bcaa because I read that it helps you in many ways. I think it is a good product, I am drinking it only on training days, on rest day only if I feel super sore. I like drinking it during the training and actually really like the taste - I tried lemon and lime and orange. Would recomend it anyone and buy it again. Goes Well With:watter
Love the texture and flavour... Easy to mix and drink, great in with Impact Whey Protein.Goes Well With:Glutamine unflavoured piwder
Great product for recovery and effectively managing post workout DOMS. i take BCAA religiously, this review is more to warn about sour apple flavour.....Really tastes terrible, and very synthetic - i usually get Berry. Which tastes great. Goes Well With:Water.
Excellent BCAAs which are essential for any serious athlete. High quality and effective so no complaints. 5-10g pre/during training and the same post training and you will aid your muscle gain/muscle preservation if dieting. Also great first thing in the morning for a super quick absorption of aminos when your body is in a catabolic state, although you probably don't need them if you have whey protein for your breakfast. BCAAs are one of the more expensive supplements so not one to pop like candy. You get used to the pretty bad taste (unflavoured version) after a while but otherwise just take them with something flavoured. If you opt for a flavoured version you get less BCAAs so I always go for unflavoured versions. I would not say they are instantised though because if you mix them in water with a spoon there will still be clumps. Also MP please use smaller, wider packaging - you have to stick half your arm in the bags to get to the supplements - it's the little things that make customers happy!Goes Well With:All supplements
I got this on a 50% discount offer so value for money was great. It seems to deliver a fairly immediate boost when used before/during your workout. Really easy to take as opposed to the BCAA pills which are large and uncomfortable to swallow. Probably still better with the pills at night though as they release into the system at a slower rate helping maintain protein synthesis when your slowing downGoes Well With:Impact whey
I've been taking powder BCAA for a while now. One serving in the morning which I take to work and sip during the day and one during my workout. BCAA effectiveness as its own supplement is subjective. I find it works for me to reduce the DOMS. Adding it to water during my workout also helps keep me focused. It moves 'the wall' further away so I hit it less often and that has lead to noticeable steady increases in strength as a result of my intensity improving. I avoid pre-workout powder because it makes me too anxious so this is a good compromise. I'm still getting my water (but with some nice flavour), it keeps me focused without me bouncing off the walls and as I can't always eat during work before the gym it provides enough sustenance for me to work out in a semi fasted state. iBCAA is the same ratio as the standard BCAA powder but it mixes A LOT easier. Standard BCAA itself is hardly difficult to mix (provided you use a shaker) but you do need to let it sit for a while until the film of powder on the top dissolves. iBCAA disappears almost instantly into a perfectly clear juice. It does mean it would be suitable for stirring into a glass of water if you wanted, whereas it is difficult to do that with standard BCAA powder without leaving powder clumps round the glass. As for flavour: My normal BCAA powder is Blue Raspberry, which is tasty but also too sweet if you overdo it (tastes like Bubblegum Panda Pop). For iBCAA I bought Berry Blast instead. I'm quite surprised at the flavour. I was expecting very sweet again but to me it tastes almost like Apple & Blackcurrant squash. There is sweetness but it's also a little tart/bitter too. Perfect. Even with 2 scoops it doesn't become overpowering at all. The powder comes with a small scoop. 1 small scoop = 3g of powder, which is a bit annoying as the serving is 5g. I just use 2 scoops rather than trying to be precise. That works out at a 6g serving and creates the perfect flavour.Goes Well With:Water, Pre, Post, Intra workout.
Lemon and lime taste is amazing great product
Can't comment on effectiveness as only been taking these a few days, but soluble bcaas work a treat (I've been using ehp labs for 2 months). The only issue I have with these is the taste. I went for lemon and lime and the taste is simply overpowering and far too chemical. 1 small scooper (about 2g) mixed with 2l of water is still enough to make me cringe when drinking it. Other than that, the product is great value. Goes Well With:Water, squash
I decided to buy this product as I'm training twice a day. It mixes well, works very well but the taste needs work. I got the raspberry lemonade. It's ok but needs downing if truth be told. I have noticed less DOMS and more energy though so 5/5 for effectiveness. Will be buying again but a different flavour.Goes Well With:Water & a dash of squash.
Great product, tastes great, can be sickle by itself so I will always mix with something, works a treat, recommend to any serious gym freak.Goes Well With:Juice
Dissolves really well with a quick stir of a spoon and the taste is easily disguised in squash - I prefer it in Orange Squash rather than Blackcurrent and Apple as the texture changed slighty.Goes Well With:Squash
I JUST started to use products from MyProtein, and I can tell, that I find great quality products, thats why I made 3 orders for a month. Good products, great quality. Keep doing and You will be the best)))
Really effective product, easy to mix and helps performance and recovery. Only disadvantage is that it doesn't taste that great, the more you drink the more it tastes bitter and artificial. However, this tastes isn't strong and doesn't make it undrinkable, and is totally worth it for the training advantages.
Very good product. Mixes well and tastes great. Will always buy this product due to it supporting my muscle growth through better muscle synthesis.Goes Well With:Water
I've tried many different products from myprotein and other franchises, and none have come close to the on point taste accuracy this has. Cheap for the quality it boasts!Goes Well With:Great for putting in a 2 litre bottle and sipping throughout the day!
This BCAA is great. It works and does the job it is supposed to. It is really, really easy to mix and therefore none of the horrible gritty taste you usually experience with normal BCAA, so cannot highly recommend this enough for that reason alone!! The only downside is the taste (I ordered orange) and my word, it is sweetened way too much. It really doesn't need to be that sweet MP, I was hoping for a hint of orange, and expected it something like a squash sort of flavour. It is far too sweet. My recommendation would be to buy the plain iBCAA flavour and mix this into juice or squash, which is what I will be doing when I run out of my orange one!! But overall, does the job, albeit too sweet on the flavoured ones (at least orange anyway!)Goes Well With:Water Juice Squash
Coincidentally the unflavoured one tastes awful But it mixes well and you can't taste it with whey powder. This is a great pre shake and even between meals whilst cutting. Helps with the energy boost Goes Well With:Whey Protein isolate
Great taste, keeps my amino acid intake on point, easy to mix and so far so good on results!Goes Well With:Water
Really happy with the results from this powder, able to workout day after day with noticably quicker recovery, but the taste is awful. I purchased Raspberry Lemonade, but the general taste is far too sweet, and the after taste is like cheap asprin. i tend to mix it up at a 'shot'... I dont have a comparison, although I have heard from many that Berry Burst is the better option in this product.
Compared to other products this product provides energy levels that surpass the one previously used. I could not stop training- a great experience and look forward to each session now GREAT STUFF- surely A NUMBER ONE FRO ME.
Great product, Mixing it with water takes some getting used to but not unpleasant. Only been using it for a couple of days but results so far have been great. This was recommended to me by a friend who lives on this stuff. Only one complaint is that when I received it, it came unsealed.... bit worrying. But everything else in the order was fine so maybe it was a one offGoes Well With:Water
First time buying this. Berry Blast flavour was amazing, i really enjoy drinking it in my workouts. Product itself is great, prevents muscle from deteriorating in cardio/calorie defecits, brilliant stuff. Thoroughly recommend, and what a great price!Goes Well With:Water
As far as bca go these do every think you need at a good price easy mix not a bad taste of you add some fruit juice to itGoes Well With:Black current
Really good product, have been mixing with my pre-workout berry blast and taste perfect, if you have blueberry on it's own it is really sickley, like drinking a washed out blueberry syrup :S would recommend 100% just maybe a different flavour?Goes Well With:Fruit punch pre-workout
After 2 years out of the gym I started back doing a 5 day a week 8 week program! The first week my energy Left my body so fast and my drive was very low! My trainer advised to get IBCAAS. The IBCAAS came 2 days into my second week and i started taking straight away! The last day of my second week I could already feel my drive increasing! 3rd week I could feel the enjoyment of going to the gym returing, this also down to getting into the routine again but also an increase in Drive. Currently into my 5th week and the results are starting to show! I have no doubt that the IBCAAS have given me the extra drive to finish the set! Couldn't encourage getting IBCAAS enough!Goes Well With:I have berry blast flavour, i mix with with my Chocolate flavour protein and water and it tastes very nice!
I love myprotein products and have never left a bad review but these were just awful. I ordered the lemon and lime flavour iBCAAs and added two scoops to a full shaker of water (600ml) and it was so strong and sickly sweet that I genuinely couldn't drink it. I've tried just mixing one scoop with a full shaker of water but even at that it still tastes terrible. In future I'll stick to my usual tropical flavour.
Just took delivery of some Watermelon iBCAA.. Firstly, great delivery! Secondly, I can't comment on effectiveness yet, but I will say the taste is spot on with enough water.. Very refreshing and easy to drink. Mixability is great too. Zero lumps. Looking forward to seeing the results! Thanks MyProtein!Goes Well With:Creatine Monohydrate
Starting using this product for quickness, scoop with pre workout, scoop when your finished. Recovery seems to be quicker , muscles don't feel so sore for as long as getting on a bit, 45. Good product, definitely buy again but will stick to unflavoured as makes it easier to mix with protein. Goes Well With:Water.
After having a bad experience with BCAA not mixing and having a very bad after taste, I was recommended by someone to move to iBCAA instead. Again went unflavoured, and it's a completely different experience. It mixes well with water, milk, juice or shakes and has hardly any after taste at all - even with the 10g servings I take! Long gone are the floating lumps I had with the other stuff (also Myprotein.com) If you've had a bad experience with BCAA due to mixing problems or bad taste, then this is definitely for you. The extra money is definitely worth it here. I've also noticed better gains using the same dosing of iBCAA than I did with BCAA. I'm putting that down to better absorption as it doesn't need as much breaking down in the body from a lumpy state. Even my wife has commented that I seem to have exploded since I've been using this instead of the standard stuff. Goes Well With:Water, milk, juice, shakes
If you're Irish you'll remember the distinct taste of blue cool-pops. I mix this with pulse V4 berry blast for an unreal taste combo. Great energy with no shakes or stomach irritation. Goes Well With:water/pulse v4 berry blast
I am really pleased with this product and feel it has made a huge difference to my training and the results I get- it's a definate must have for sports performance.
extremely effective and i will reccomend to my friends
Very good product, cheap as you like, haven't scored it in effectiveness as I've only just started using it but mixes very well in the Berry Blast flavour with a multitude of whey flavours. I take this, creatine monohydrate and the Impact Whey in smooth chocolate as my post workout shake in higher doses to help me hit my calories.Goes Well With:IBCAA Berry Blast 5g Impact Whey Chocolate Smooth 60g Creatine Monohydrate Powder 5g 400ml water or 500ml milk (is ok with water if you don't need the extra calories
Amazing mixability esprcially compared to standard My Protein BCAA powder. I tried berry flavour mixed with citrulline mallate and water. The blend tastes a bit soapy but goes down ok and it does the job!Goes Well With:Water
The taste however isn't really that nice. Unless you add some sort of fruit juice or sweetener to it. In terms of being a BCAA supplement, it's great. They should probably update the description and mention that the scoop is included? I was about to buy one, thankfully it was out of stock. I resulted in using a spoon to measure out my first time. Then I realised that they powder is so fine, putting it in a pouch where it only makes up 20% of the total pouch is useless because you just get your hands dirty trying to scoop it and powder all over your hands and surface. So I moved it into a container, which then by some Jesus miracle, I found the scoop. I'm not sure if it's a production error but since my Impact Whey came with the scoop I'm guessing they just provide scoops now anyway.Goes Well With:Fruit juice, a little bit of water, a lot of water with added sweeteners.
I bought this for a pre workout mix and as part of my after work out mix, it mixes well on its own with water and also mixes well with other supplements. Tastes nice too which is a bonus.
Very good, easy to use, great for using intra workout! Good dissolvability
This is a great product by MyProtein. I use this with creatine as my pre-workout and it does a great job. I train fasted (in the middle of a cut) and it helps me maintain the energy I need in the gym. Mixes great. The berry blast flavour tastes great too.
Excellent mixing, better than normal BCCA, no bits If you don´t like taste weak/sharp you can adjust it with amount of water I using 250-300ml water and tasting great (berry blast)
Just like the title says, best intra and pre workout supplement i have ever used. Mixes perfect.
Best pre workout and intra workout supplement in my opinion!
Again another good product supplied by MyProtien. The taste is not the best, however it is not awful, perfectly drinkable with water! The mix ability is just spot on and effectiveness great, this is the first powdered form of BCAA I've tried and used, and I can say I'm reaping the rewards! It has a great 2:1:1 Ratio honestly, spot on and for a brilliant priceGoes Well With:Green Tea Extract