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HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the branch chain amino acid Leucine.
As an amino acid this can be beneficial in the growth and maintenance of muscle mass.
This can be used by athletes or regular gym goers to help optimise recovery and training goals.
Consume 2 tablets, three times daily.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
Beta-hydroxy beta-methylbutyrate (HMB), Bulking Agent (Cellulose, Maltodextrin), Polyvinyl Pyrolidone, Anti Caking Agent (Magnesium Stearate).
Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 2 Tablets
Servings Per Container - 90 (180 Tablets)
|HMB (Beta-hydroxy beta-methylbutyrate)||1 g|
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Fantastic product, easily swallowed and great price
Overall the supplement is great, can't fault it at all apart from the actual pill itself, the pill is quite large and VERY challenging to take down because how dry it becomes in your mouth.Goes Well With:Before my work out I've been taking HMB with bcaas and I've been seeing great results in my workout and visual effects!
Not sure how much this can be attributed to the HMB, but all the benefits it's suggested to bring I have seen. I've lost a stone whilst cutting in less than a month and my muscle seems to be similar to the start of the cut. Also, a new squat PB and a match of my deadlift 1RM despite being a stone lighter. Coincidence?Goes Well With:Hard work and a diet that's on point
I haven't been using this supplement long enough to say much about the visual affects of the product, i have however noticed a big increase in my strength and recovery, so for me so far so goodGoes Well With:creatine bcaa and aakg
This HMB is a good product, one of the few which are actually consistently proven to work. The only negative of this product for me is the size of the tablets. I don't personally have a problem swallowing them, but certainly when I initially looked at them they can appear slightly intimidating, and if you are one of those who doesn't like swallowing tablets you may struggle.Goes Well With:normal protein
"have been dieting from 5000 calories down to 2000 calories for 2 weeks now,have 5 hmb tablets daily and have lost almost no strength! put it down to this badboy and strength training!!"
"I've used this product a few times now, and it has always worked well for me. It is true that it appears to work best for beginners, or after longer lay-off periods, so if you fit into this catagory, I'd DEFINATELY recommend it. Remember, though: train hard, and eat sensibly, otherwise it'll do nothing. It's not a magic pill!"
"If you are training at your maximum level before you start to overtrain then HMB can give you a little more results than you would normally acheive through training without it. It works best when you have not taken it for a long time (months).\n\nI have tried it a few times, it works best when you do things such as drop sets, negatives, more sets than you normally do, or higher amount of reps. If you dont want to 'push the envelope' you will find it pretty crap. If you do 'push it', then you will be able to get away with extra hard training temporarilly and reap the results. Do not use HMB when doing cardio, for IN MY EXPERIENCE it can lead to exess thirst while training (which disrupts exercise), tiredness, and generally crap performance. I find all these characteristics to be true of every so called anti-catabolic available."
"Initial effects were good, shorter recovery times and a slight gain in stamina - though these effects were short lived. After half a tub I have weened myself off the pills and witnessed no degradation to my performance or recovery. Good to help get you through an initial patch of hard training, though make use of it while it lasts and train hard."
Took this for a couple of months while training hard and eating a consistent diet. I seemed to put on a couple of kilos during the first month but they disappeared without trace after that...probably good for beginners or to get you through a very hard patch of training but wouldn't use regularly.
Great product with proven effectiveness, cheap, quality and overall great value.
"I have used this product along side impact whey and recovery xs. After breaking my hand and having 6 weeks off the gym i thought i would try HMB to help my recovery getting back into the gym... with no success! I didnt feel any gains off this, if anything while using this product my recovery was worse ! wont be buying again.."