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Fructose is a natural sugar found in a variety of foods such as fruit, honey and vegetables. Although Fructose is a form of sugar it is regarded as a low Glycemic Index carbohydrate.
Its low rating on the GI scale means Fructose is digested over a prolonged period of time resulting in a less profound impact on blood sugar compared to other sugars such as Dextrose.
Fructose can be taken by anyone looking to increase daily carbohydrate intake, particularly those competition in endurance based exercise.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.
Carbohydrates contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 1 large scoop (35g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
May also contain gluten, soy, milk and egg.
Unflavoured: Fructose Powder (100%)
Serving Size - 1 1/2 Scoops (50g)
Servings Per Container - 20 (1kg)
|Per 100g||Per Serving||*RI|
|Energy||1540 kJ/386 kcal||620 kJ/193 kcal||7%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||100 g||50 g||19%|
|of which sugars||93 g||47 g||52%|
|Protein||0 g||0 g||0%|
|Salt||0.03 g||0.02 g||0%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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Purchased to make up my own 2:1 Maltodextrin/Fructose energy drink. Found it has been great for my 50+ mile bike rides and looking forward to it helping me through Ironman training in 2014. Works out exceptional value compared to buying overpriced commercial off the shelf enrgy drinks. Goes Well With:Maltodextrin
This is cheap and seems to work but is way too sweet for my tastebuds.
I'm still on the fence with Fructose, hi 5 is definitely better.