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Fix the wrist straps in place using the durable Velcro fastening and allow the iron hooks to sit in your palm. Cup the iron hook with your fingers whilst gripping the bar securely.
For more specific direction we recommend seeking the advice of a fitness expert.
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These are comfortable to wear,well made,stitching seems good so far,the hooks are strong-only lifted 80kg with them so far but really helped as I have poor hand grip strength (arthritis) Would definitely recommend them
Did not last at all! I used them twice and the material that holds the the hook wore through from friction, so now one of the hooks falls out of place. They can't hold weight safely either, they don't sit comfortably in turn not allowing you to grip around them. This causes you to have an even worse grip and when you shrugging 100+ Kg's dropping the weight is not a very nice experience. What a waste of money in my opinion.Goes Well With:looking good on the floor while you use "straps" to lift!
I dont know if Im getting on with these Myprotein Iron Hooks. Theyre easy to use, I just keep trapping the skin on my fingers between the hook and the bar. If the hook was the same diameter as a barbell it wouldnt happen, but then its got to be a universal hook size to fit all. It definitely enables you to lift more, dumbbell / barbell rows, chins. I've only used them twice, so need to bed them in a bit. But overall it's very good for the money.Goes Well With:weak forearms!