Shop Creatine Supplements at Myprotein
Creatine is one of the most researched and widely used sports supplements in the world. Naturally found in muscle cells, creatine plays a key role in producing energy during high-intensity exercise. Whether you're lifting weights, sprinting, or doing any activity that requires quick bursts of power, creatine is the compound your muscles turn to first.
At Myprotein, we offer a comprehensive range of creatine supplements to suit every preference and training routine. From the classic creatine monohydrate powder to convenient creatine tablets, easy-to-take creatine gummies, and our exclusive flavoured blends like Impact Creatine Vimto and Impact Creatine x Chupa Chups, there's a format for everyone. All our creatine products are crafted to deliver the quality and purity you'd expect from the UK's leading sports nutrition brand.
Who Creatine Supplements Are For
Creatine supplements are designed for anyone engaged in activities that demand short, intense bursts of effort. This includes weightlifters, sprinters, CrossFit athletes, team sports players, and anyone following a structured resistance training programme. Creatine increases physical performance in successive bursts of short-term, high intensity exercise1, making it a go-to supplement for those looking to push harder in the gym or on the field.
Beyond competitive athletes, creatine is also popular among recreational gym-goers and fitness enthusiasts who want to maximise their training sessions. For adults over the age of 55, daily creatine consumption can enhance the effect of resistance training on muscle strength2. Whether you're new to training or a seasoned athlete, creatine offers practical support for high-intensity performance.
When to Use Creatine Supplements
The beauty of creatine is its flexibility. Many people take it pre-workout to ensure their muscles are fully stocked with creatine phosphate before training. Others prefer post-workout, combining it with protein or carbohydrates as part of their recovery routine. Some simply take it at the same time each day for convenience, as consistency matters more than precise timing.
Most users follow a daily dose of 3-5g of creatine monohydrate. Some choose to start with a loading phase (20g per day split into four doses for 5-7 days) to saturate muscle stores more quickly, though this isn't essential. Creatine works through accumulation, so regular daily intake is what counts. Whether you choose creatine powder to mix into shakes, creatine tablets for grab-and-go ease, or creatine gummies for a tasty alternative, the key is making it part of your routine.
Creatine Supplements Benefits
Enhanced Physical Performance
Creatine increases physical performance in successive bursts of short-term, high intensity exercise1. This makes it particularly effective for activities like weightlifting, sprinting, HIIT sessions, and explosive movements. By supporting your body's ability to produce energy rapidly, creatine helps you push harder during those crucial final reps or all-out efforts.
Strength Support for Older Adults
For those over 55, daily creatine consumption can enhance the effect of resistance training on muscle strength2. Combined with regular strength training, creatine offers a practical way to support your fitness goals as you age. It's a simple addition to your routine that works alongside the effort you're already putting in at the gym.
Convenient Formats for Every Lifestyle
Our range includes creatine monohydrate powder for those who prefer mixing supplements into shakes, creatine tablets and creatine capsules for quick, no-fuss dosing, and creatine gummies for a more enjoyable way to take your daily dose. Flavoured options like Impact Creatine Vimto and Impact Creatine x Chupa Chups make supplementation something to look forward to, not a chore.
Extensively Researched Compound
Creatine monohydrate is one of the most studied supplements in sports nutrition, with decades of research supporting its use. It's a straightforward, well-understood compound that's been trusted by athletes and fitness enthusiasts worldwide. When you choose creatine from Myprotein, you're choosing a supplement backed by science and manufactured to rigorous quality standards.
Popular Picks
Looking for a fun, convenient way to take creatine? Creatine Gummies brings you premium creatine monohydrate with the playful, fruity flavours of Chupa Chups. It's the perfect blend of performance and fun, making your daily creatine something you'll genuinely enjoy.
FAQs
What is creatine?
Creatine is a naturally occurring compound found primarily in muscle cells. It's made from three amino acids (glycine, arginine, and methionine) and plays a key role in producing energy during high-intensity, short-duration activities. Your body produces some creatine on its own, and you also get small amounts from foods like red meat and fish.
When you supplement with creatine, you're increasing the availability of creatine phosphate in your muscles. This helps regenerate ATP (adenosine triphosphate), the primary energy currency your muscles use during explosive movements. Creatine monohydrate is the most researched and widely used form of creatine supplementation.
What's the difference between creatine powder, creatine tablets, and creatine gummies?
The active ingredient, creatine monohydrate, is the same across all formats. The difference lies in convenience and personal preference. Creatine powder is versatile and can be mixed into shakes, smoothies, or even just water. It's often the most cost-effective option per serving.
Creatine tablets and creatine capsules offer portability and precision dosing without the need for mixing. They're ideal for busy lifestyles or when you're travelling. Creatine gummies provide a tasty, chewable alternative that feels more like a treat than a supplement. All formats deliver the same benefits, so it comes down to what fits your routine best.
How much creatine should I take?
The standard effective dose is 3-5g of creatine monohydrate per day. Some people choose to start with a loading phase of 20g per day (split into four 5g doses) for 5-7 days to saturate muscle stores more quickly. After that, they drop to the maintenance dose of 3-5g daily.
The loading phase isn't necessary, though. You'll reach the same muscle saturation levels by taking 3-5g daily from the start, it just takes a bit longer (usually 3-4 weeks). Consistency is more important than timing, so find a routine that works for you and stick with it.
When is the best time to take creatine?
Creatine can be taken at any time of day, as its benefits come from building up levels in your muscles over time rather than an immediate effect. Many people take it pre-workout to ensure their muscles are ready for training, while others prefer post-workout alongside protein or carbohydrates. Some simply take it with breakfast or whenever it's most convenient.
What matters most is taking it consistently every day. Whether you choose morning, pre-workout, post-workout, or evening, the key is making it part of your daily routine.
Can I mix creatine with other supplements?
Yes, creatine mixes well with most other supplements. It's commonly combined with protein shakes, pre-workout formulas, or post-workout blends. Unflavoured creatine powder like Impact Creatine is particularly versatile because it won't clash with the flavours of your other supplements.
If you're using creatine tablets or creatine gummies, you can simply take them alongside your usual supplement routine. There's no need to separate them or worry about timing conflicts.
Who developed Myprotein's creatine supplements?
All of Myprotein's creatine supplements are developed by our expert nutritionists and quality assurance team. We've spent years refining our formulations to deliver pure, high-quality creatine monohydrate across a range of formats. Whether it's our classic Impact Creatine powder or innovative products like Creatine Gummies and flavoured blends, each product goes through rigorous testing to meet our quality standards.
Our team stays up to date with the latest research and manufacturing techniques to ensure you're getting a product that's both effective and reliable. We're committed to making creatine supplementation accessible, convenient, and enjoyable for everyone.
What is creatine monohydrate?
Creatine monohydrate is the most common and well-researched form of creatine. It consists of a creatine molecule bound to a water molecule, which is where the ”monohydrate” name comes from. This form has been used in the vast majority of scientific studies on creatine, and it's considered the gold standard for creatine supplementation.
It's highly effective, affordable, and well-tolerated by most people. Whether you choose creatine powder, creatine tablets, or creatine capsules, you're most likely getting creatine monohydrate as the active ingredient.
Are there different flavours of creatine available?
Absolutely. While unflavoured creatine powder like Impact Creatine is perfect for those who want to mix it into any drink without altering the taste, we also offer exciting flavoured options. Impact Creatine Vimto brings the classic fruity Vimto flavour to your creatine shake, while Impact Creatine x Chupa Chups delivers playful, candy-inspired flavours.
Our Creatine Gummies are another tasty option, offering a convenient, chewable format with enjoyable flavours. With so many choices, you can pick the one that makes taking creatine something you actually look forward to.
Is creatine suitable for vegetarians and vegans?
Yes, creatine monohydrate is suitable for both vegetarians and vegans. While creatine is naturally found in animal products like meat and fish, the creatine monohydrate used in supplements is synthetically produced in laboratories. This means it doesn't come from animal sources and is suitable for plant-based diets.
In fact, vegetarians and vegans may benefit even more from creatine supplementation, as they typically have lower baseline creatine levels due to the absence of meat in their diets. Supplementing can help bring muscle creatine stores up to optimal levels.
How do I choose the right creatine supplement?
It depends on your lifestyle and preferences. If you like mixing supplements into shakes and want the most cost-effective option, creatine powder is a great choice. If you value convenience and portability, creatine tablets or creatine capsules are ideal for taking on the go without any preparation.
If you want something more enjoyable, try our flavoured options like Impact Creatine Vimto or Impact Creatine x Chupa Chups. For those who prefer a fun, chewable format, Creatine Gummies offer a tasty alternative. All formats deliver the same core benefits, so choose the one that fits seamlessly into your routine.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
2. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
