Added to your basket
-
6 weekly payments from £2.83 with laybuy Learn more
Our ZMA® capsules are a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.
What are ZMA® Capsules?
ZMA® is a unique patented blend of zinc, magnesium, and vitamin B6, which are essential vitamins and minerals that play an important role in overall health and wellbeing.
Zinc helps to maintain normal testosterone levels,1 magnesium to reduce everyday tiredness,2 and the added vitamin B6 can boost your natural defences.3
Each 2 capsule serving is packed with 7mg of vitamin B6, 300mg of magnesium, and 20mg of zinc — making our highly-bioavailable ZMA® the perfect daily supplement for active men and women.
Discover more from our Myvitamins range here.
Our Packaging
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Zinc maintains normal testosterone levels1
- Magnesium supports the nervous system2
- Magnesium supports normal muscle function2
- Vitamin B6 reduces tiredness3
What are the benefits of ZMA® Capsules?
It’s a unique blend of three essential vitamins and minerals — zinc, magnesium, and vitamin B6 — that boosts your everyday wellbeing when training hard .
ZMA® Capsule Ingredient Breakdown:
Zinc — Zinc is an important trace mineral that plays a vital role in many of the bodies important functions, including your immune system4 and metabolism.5 But that’s not all…
Zinc also helps to maintain the condition of your hair,6 skin,8 and nails,7 keeping you looking and feeling your best, as well as sustaining and supporting your eyesight9 — important whatever your goal.
Magnesium — Magnesium is the fourth most abundant mineral in the human body, and it supports muscle function,10 electrolyte balance,11 — helping you to stay on top of your game. Did you know? Magnesium also helps maintain healthy teeth12 and bones,13 making it a great addition to your routine to keep you healthy from the inside out.
Vitamin B6 — Vitamin B6, also known as pyridoxine, is one of eight vitamins in the B-complex that helps to keep your general health in check — from supporting the nervous system14 and your natural defences,15 to normal red blood cell formation16 — so that you can take on the day feeling your best.
Who should take ZMA® Capsules
Anyone looking for a boost of zinc, magnesium, and vitamin B6 — it’s a convenient way to be confident that you’re getting important nutrients into your diet.
What are the side effects of ZMA® Capsules?
ZMA® is a unique combination of essential vitamins and minerals zinc, magnesium, and vitamin B6 — these are all found naturally in many foods you eat in your everyday diet.
1. Zinc contributes to the maintenance of normal testosterone levels in the blood.
2. Magnesium contributes to a reduction of tiredness and fatigue.
3. Vitamin B6 contributes to the normal function of the immune system.
4. Zinc contributes to the normal function of the immune system.
5. Zinc contributes to normal macronutrient metabolism.
6. Zinc contributes to the maintenance of normal hair.
7. Zinc contributes to the maintenance of normal nails.
8. Zinc contributes to the maintenance of normal skin.
9. Zinc contributes to the maintenance of normal vision.
10. Magnesium contributes to normal muscle function.
11. Magnesium contributes to electrolyte balance.
12. Magnesium contributes to the maintenance of normal teeth.
13. Magnesium contributes to the maintenance of normal bones.
14. Vitamin B6 contributes to normal functioning of the nervous system.
15. Vitamin B6 contributes to normal red blood cell formation.
Take 1 capsule daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
ALLERGENS: Produced in a facility which also handles milk.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Vitamin B6), Capsule Shell (Hypromellose).
Serving Size - 1 Capsule
Servings Per Container - 90 (90 Capsules), 270 (270 Capsules)
Active Ingredients
| Per Daily Serving | 1 Capsule | |||
| Magnesium | 150 mg | 40%* | ||
| Zinc | 10 mg | 100%* | ||
| Vitamin B6 | 3.5 mg | 250%* | ||
* Nutritional Reference Vaue
Zinc, Magnesium & Vitamin B6 Food Supplement Capsules.
- Vitamins
Frequently Bought Together
+
Total Price: £23.98
Add both to basket
ZMA® Capsules
Powerful, patented vitamin and mineral formula
-
Vegetarian
-
Vegan
-
Gluten Free
£16.99
In stock
-
6 weekly payments from £2.83 with laybuy Learn more
Buy & Save | 45% off £75 | 40% off £55 | 35% off £35 | Discount auto applies at basket
45% off £75 spend
40% off £55 spend
35% off £35 spend
*Exclusion apply
Download our App and opt-in to notifications for exclusive offers
In a hurry?
Live Chat
Average connection time 25 secs
Average connection time 25 secs
Our ZMA® capsules are a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.
What are ZMA® Capsules?
ZMA® is a unique patented blend of zinc, magnesium, and vitamin B6, which are essential vitamins and minerals that play an important role in overall health and wellbeing.
Zinc helps to maintain normal testosterone levels,1 magnesium to reduce everyday tiredness,2 and the added vitamin B6 can boost your natural defences.3
Each 2 capsule serving is packed with 7mg of vitamin B6, 300mg of magnesium, and 20mg of zinc — making our highly-bioavailable ZMA® the perfect daily supplement for active men and women.
Discover more from our Myvitamins range here.
Our Packaging
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Zinc maintains normal testosterone levels1
- Magnesium supports the nervous system2
- Magnesium supports normal muscle function2
- Vitamin B6 reduces tiredness3
What are the benefits of ZMA® Capsules?
It’s a unique blend of three essential vitamins and minerals — zinc, magnesium, and vitamin B6 — that boosts your everyday wellbeing when training hard .
ZMA® Capsule Ingredient Breakdown:
Zinc — Zinc is an important trace mineral that plays a vital role in many of the bodies important functions, including your immune system4 and metabolism.5 But that’s not all…
Zinc also helps to maintain the condition of your hair,6 skin,8 and nails,7 keeping you looking and feeling your best, as well as sustaining and supporting your eyesight9 — important whatever your goal.
Magnesium — Magnesium is the fourth most abundant mineral in the human body, and it supports muscle function,10 electrolyte balance,11 — helping you to stay on top of your game. Did you know? Magnesium also helps maintain healthy teeth12 and bones,13 making it a great addition to your routine to keep you healthy from the inside out.
Vitamin B6 — Vitamin B6, also known as pyridoxine, is one of eight vitamins in the B-complex that helps to keep your general health in check — from supporting the nervous system14 and your natural defences,15 to normal red blood cell formation16 — so that you can take on the day feeling your best.
Who should take ZMA® Capsules
Anyone looking for a boost of zinc, magnesium, and vitamin B6 — it’s a convenient way to be confident that you’re getting important nutrients into your diet.
What are the side effects of ZMA® Capsules?
ZMA® is a unique combination of essential vitamins and minerals zinc, magnesium, and vitamin B6 — these are all found naturally in many foods you eat in your everyday diet.
1. Zinc contributes to the maintenance of normal testosterone levels in the blood.
2. Magnesium contributes to a reduction of tiredness and fatigue.
3. Vitamin B6 contributes to the normal function of the immune system.
4. Zinc contributes to the normal function of the immune system.
5. Zinc contributes to normal macronutrient metabolism.
6. Zinc contributes to the maintenance of normal hair.
7. Zinc contributes to the maintenance of normal nails.
8. Zinc contributes to the maintenance of normal skin.
9. Zinc contributes to the maintenance of normal vision.
10. Magnesium contributes to normal muscle function.
11. Magnesium contributes to electrolyte balance.
12. Magnesium contributes to the maintenance of normal teeth.
13. Magnesium contributes to the maintenance of normal bones.
14. Vitamin B6 contributes to normal functioning of the nervous system.
15. Vitamin B6 contributes to normal red blood cell formation.
Take 1 capsule daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
ALLERGENS: Produced in a facility which also handles milk.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Vitamin B6), Capsule Shell (Hypromellose).
Serving Size - 1 Capsule
Servings Per Container - 90 (90 Capsules), 270 (270 Capsules)
Active Ingredients
| Per Daily Serving | 1 Capsule | |||
| Magnesium | 150 mg | 40%* | ||
| Zinc | 10 mg | 100%* | ||
| Vitamin B6 | 3.5 mg | 250%* | ||
* Nutritional Reference Vaue
Zinc, Magnesium & Vitamin B6 Food Supplement Capsules.
- Vitamins
Frequently Bought Together
+
Total Price: £23.98
Add both to basket
Other customers bought:
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
ZMA
Gives you a nice deep dreamy sleep and aids morning glory.. strange though that it used to say take 3 capsules and now says take 1?
Was this helpful?
Deeps Sleeps
One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like itGoes Well With:a hot water bottle, pyjamas and teddy bear
Was this helpful?
Conflicting usage instructions again........
I was about to write about how come the usage instructions have reduced by a third from older to new ZMA when the composition of the tablet remains the same....... But looking at your website, it states the daily dose is TWO tablets - whereas the bottle states ONE. L-Carnitine and Citrulline instructions are conflicting too! Sort it out!
Was this helpful?
Works exactly as stated.
I’ve been a long term user of Amatryptaline which I was originally prescribed for pain but have now become dependent on to sleep (it’s a pain killer primarily but also a sedative.) Without taking 10mg of this at night it would take me 4-5 hours to go to sleep. I really wanted to get off it though and happened to get a bottle of ZMA as part of a weight loss kit with my protein. I use an app on my Apple Watch called AutoSleep. I wear the watch to bed and it tracks my heart rate and movement to establish several sleep parameters. These are, time asleep, quality of sleep, amount of deep sleep, and time it took to go to sleep. The following are average figures from my logs when I was taking amatriptaline: Results over 7 days: Sleep quality: 3-4.5 hours Deep sleep: 1.5-2.5 hours. Average heart rate: 10bpm lower than normal HR. Results over 7 days taking ZMA Sleep quality: 5-6.5 hours. Deep sleep: 2.5 to 3.5 hours. Average heart rate: 15bpm lower than normal HR. The results speak for themselves. This product works. It’s sstablished that ZMA can lead to nightmares with some people, and that seems to be reflected on the poor reviews, but I can say this was never the case for me.
Was this helpful?
Change of ingredients
These used to be far more effective. Alot less now. Seems myprotein have changed the ingredients to cheaper alternatives of magnesium and zinc, but have increased their price of these... ? Very misleading reviews also which are very old - when these had better ingredients. the less effective forms of both magnesium and zinc aren't absorbed very well by the body - do your research on the current ingredients to find out. I will look for an alternative website next time I want ZMA
Was this helpful?
Sleeeeepies
I love these tablets, i received them as a free gift during an offer and have been purchasing them ever since. I generally have problems nodding off but with 2 of these im able to relax and get a good night sleep. In the morning i generally feel good, although sometimes i have felt even more lethargic but that could be due to anything. these pills are very easy to swallow. I feel like they have aided in recovery, also studies show this supplement help to keep test levels at a constant natural high in your body. Only issue i have is the morning wood, can be dangerous for loved ones in bed with you, bruised legs and what not.
Was this helpful?
Great Product For Shift Workers
I normally wake up feeling groggy & really moody in the mornings. Normally when my alarm goes off I hit the snooze button, however since I've started taking this every night with "Alpha Men Multivitamin" I drift off fairly quickly & I wake up energised & alert! Im a train driver & sometimes im up at 3 in the morning getting ready for work, this product really helps with being alert and being able to concentrate first thing in the morning. I'd highly recommend it to anyone who is in the gym & works shifts!!Goes Well With:Alpha Men Multivitamin
Was this helpful?
Great
Superb item, never ever slept better I fall asleep easily and wake up rested.Goes Well With:Water
Was this helpful?
Must have product
if you workout a lot, this product is in particular for you. I have used this product couple weeks and all cramps have gone. Also I sleep much better and at the morning I'm more energized. I recommend this to everyone who have a lot exercises.
Was this helpful?
Better sleep, for a night owl
since having two of these a night, I fall asleep quickly! this is great I recommend to anyone who can't switch off at night.Goes Well With:water
Was this helpful?
