Added to your basket
A man in a MYP T-shirt speaks to the camera.
(SPEECH/TEXT)
What even is creatine? Well, it's an amino acid, but it isn't actually used to make protein. It's found 100% naturally in foods like beef, pork and fish, and you know what else? You also make it in your own body. That's right. You're making it right now, as you're watching this video, while you're looking at me. Disgusting. Yep, that terrible steroid. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. However, I wouldn't recommend using meat as your primary source of creatine. And that's because to get the same amount of creatine as you'd get in one little scoop of creatine monohydrate powder, you'd need to eat almost 1.3 kilogrammes of beef. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. That's why creatine supplements can be so beneficial. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%.
What is creatine?
Designed for high-intensity exercise. Heavy sets, extra reps, and zero regrets, creatine is scientifically proven to increase your physical performance in demanding workouts and explosive activity.1
Think you've hit your max? Think again. With 3g of creatine per serving, you'll be breaking PBs like they're warm-ups.
Plus, Impact Creatine is 5-star rated by over 5000 people, just like you, who've experienced the benefits firsthand.
Our packaging
We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Tried, tested, and trusted to improve performance1
- Scientifically proven to increase physical performance and support high intensity exercise1
- 3g creatine per serving for optimum results
- Don't just take our word for it — 5-star rated
- Designed by nutritionists for maximum effectiveness
- From the UK's no.1 protein powder brand*
One of the most heavily researched supplements around, creatine is tried, tested, and trusted to improve performance.1
What are the benefits of creatine monohydrate powder?
Whether you're pushing heavier weights in the gym or beating last week's time on your park run, Impact Creatine has your back across all high-intensity exercise.
Our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.1
What is creatine monohydrate?
One of the most researched forms of creatine in the world — creatine monohydrate consists of a creatine molecule and one molecule of water. This combination makes it stable and easily absorbed by the body.
Creatine is in foods like meat and fish, but not in large amounts. You’d need to eat over 500g of red meat or multiple servings of fish daily to get the 3g of creatine needed for improved physical performance. Impact Creatine gives you that 3g serving in every scoop, making it easy to reach your daily goal.
How to take creatine monohydrate powder?
Creatine is all about consistency. Just mix it with water or blend it into your protein shake or pre-workout shake, and you're all set. This easy, no-fuss solution fits right into your routine, so you can stay focused on what really counts — your performance.
What are the side effects of creatine monohydrate powder?
Creatine is found naturally in the body, but it's important to stay hydrated when supplementing with creatine monohydrate powder.
What other forms of creatine monohydrate are there?
Not into creatine powder? We've got other creatine supplements you might like.
If you're after something convenient, Creatine Monohydrate Tablets don't need mixing, making them perfect for taking on the go.
Creapure® Micronised Creatine Capsules are another effective option, packed with 99.99% creatine content for maximum impact.
And if you want an extra kick with a blend of creatine and caffeine before hitting your workout, try out THE Pre-Workout — it's our most powerful blend yet.
*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
| ||||
|
- CREATINE MONOHYDRATE READY-TO-MIX POWDER. UNFLAVOURED FOOD SUPPLEMENT.
- Myprotein
- Suitable for: vegetarians and vegans.
What is Creatine Monohydrate Powder?
Naturally produced, Creatine is a key energy source for muscles. It’s found in red meat and seafood, but hard to get enough through diet alone. It helps to pack in those nutrients for peak gym performance.
What does Creatine Monohydrate Powder do?
With a daily intake of 3g, Creatine Monohydrate can help you reach peak performance in repeated short-term, high-intensity activities1, making it a popular choice to elevate your training.
How to take Creatine Monohydrate Powder properly?
Mix 3g (about 1 scoop) with 250ml of water, shake well, and enjoy. You can also blend it with your favourite protein shake. Consume once daily, either before or after exercise.
Is Creatine Monohydrate Powder safe?
Absolutely, when used correctly. It's one of the most researched supplements out there and is naturally found in muscles, red meat, and seafood. Creatine Monohydrate Powder provides a quick and easy way to top up those daily levels.
When is the best time to take Creatine Monohydrate Powder?
For best results, consume once daily, either before or after exercise. Even kickstart your morning by blending it into your smoothie or shake.
Is a loading phase recommended?
New to Creatine Monohydrate Powder? You might want to try a loading phase with a higher dose at first, then switch to maintenance. This helps saturate muscles quickly for weight and strength gains. Ultimately, whether you choose to do a this depends on your individual fitness goals.
- Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Frequently Bought Together
Total Price: £18.26
Add both to basketImpact Creatine
Tried, tested, and trusted to improve performance
-
Vegetarian
-
Vegan
-
Gluten Free
WAS: £15.99
Save £7.85
£8.14
In stock
Impact Week | Up to 80% off everything | Plus get an extra 10% through our App
Buy Now Pay Later
Buy Now Pay Later
Live Chat
Average connection time 25 secs
Average connection time 25 secs
A man in a MYP T-shirt speaks to the camera.
(SPEECH/TEXT)
What even is creatine? Well, it's an amino acid, but it isn't actually used to make protein. It's found 100% naturally in foods like beef, pork and fish, and you know what else? You also make it in your own body. That's right. You're making it right now, as you're watching this video, while you're looking at me. Disgusting. Yep, that terrible steroid. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. However, I wouldn't recommend using meat as your primary source of creatine. And that's because to get the same amount of creatine as you'd get in one little scoop of creatine monohydrate powder, you'd need to eat almost 1.3 kilogrammes of beef. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. That's why creatine supplements can be so beneficial. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%.
What is creatine?
Designed for high-intensity exercise. Heavy sets, extra reps, and zero regrets, creatine is scientifically proven to increase your physical performance in demanding workouts and explosive activity.1
Think you've hit your max? Think again. With 3g of creatine per serving, you'll be breaking PBs like they're warm-ups.
Plus, Impact Creatine is 5-star rated by over 5000 people, just like you, who've experienced the benefits firsthand.
Our packaging
We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Tried, tested, and trusted to improve performance1
- Scientifically proven to increase physical performance and support high intensity exercise1
- 3g creatine per serving for optimum results
- Don't just take our word for it — 5-star rated
- Designed by nutritionists for maximum effectiveness
- From the UK's no.1 protein powder brand*
One of the most heavily researched supplements around, creatine is tried, tested, and trusted to improve performance.1
What are the benefits of creatine monohydrate powder?
Whether you're pushing heavier weights in the gym or beating last week's time on your park run, Impact Creatine has your back across all high-intensity exercise.
Our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.1
What is creatine monohydrate?
One of the most researched forms of creatine in the world — creatine monohydrate consists of a creatine molecule and one molecule of water. This combination makes it stable and easily absorbed by the body.
Creatine is in foods like meat and fish, but not in large amounts. You’d need to eat over 500g of red meat or multiple servings of fish daily to get the 3g of creatine needed for improved physical performance. Impact Creatine gives you that 3g serving in every scoop, making it easy to reach your daily goal.
How to take creatine monohydrate powder?
Creatine is all about consistency. Just mix it with water or blend it into your protein shake or pre-workout shake, and you're all set. This easy, no-fuss solution fits right into your routine, so you can stay focused on what really counts — your performance.
What are the side effects of creatine monohydrate powder?
Creatine is found naturally in the body, but it's important to stay hydrated when supplementing with creatine monohydrate powder.
What other forms of creatine monohydrate are there?
Not into creatine powder? We've got other creatine supplements you might like.
If you're after something convenient, Creatine Monohydrate Tablets don't need mixing, making them perfect for taking on the go.
Creapure® Micronised Creatine Capsules are another effective option, packed with 99.99% creatine content for maximum impact.
And if you want an extra kick with a blend of creatine and caffeine before hitting your workout, try out THE Pre-Workout — it's our most powerful blend yet.
*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
| ||||
|
- CREATINE MONOHYDRATE READY-TO-MIX POWDER. UNFLAVOURED FOOD SUPPLEMENT.
- Myprotein
- Suitable for: vegetarians and vegans.
What is Creatine Monohydrate Powder?
Naturally produced, Creatine is a key energy source for muscles. It’s found in red meat and seafood, but hard to get enough through diet alone. It helps to pack in those nutrients for peak gym performance.
What does Creatine Monohydrate Powder do?
With a daily intake of 3g, Creatine Monohydrate can help you reach peak performance in repeated short-term, high-intensity activities1, making it a popular choice to elevate your training.
How to take Creatine Monohydrate Powder properly?
Mix 3g (about 1 scoop) with 250ml of water, shake well, and enjoy. You can also blend it with your favourite protein shake. Consume once daily, either before or after exercise.
Is Creatine Monohydrate Powder safe?
Absolutely, when used correctly. It's one of the most researched supplements out there and is naturally found in muscles, red meat, and seafood. Creatine Monohydrate Powder provides a quick and easy way to top up those daily levels.
When is the best time to take Creatine Monohydrate Powder?
For best results, consume once daily, either before or after exercise. Even kickstart your morning by blending it into your smoothie or shake.
Is a loading phase recommended?
New to Creatine Monohydrate Powder? You might want to try a loading phase with a higher dose at first, then switch to maintenance. This helps saturate muscles quickly for weight and strength gains. Ultimately, whether you choose to do a this depends on your individual fitness goals.
- Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Frequently Bought Together
Total Price: £18.26
Add both to basketYou may also like:
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Good stuff if you get unflavoured
With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off.
Was this helpful?
Amazing
This Creatine is really powerful and really cheap. I take 15g of it for 7 days, then 10g for 7 days, 10g for the next 7 days and I end up with 5g for 7 days and then I take a break for 1 week. Just throw 1.5 of the scoop in your mouth and drink with water. Never buy a Creatine with flavor because it's more expensive and has only 87% of Creatine instead of 100% (Unflavored). It takes a few seconds to take Creatine so the flavor is not even necessary. Don't take Creatine with protein shakes because it won't be fully absorbed.Goes Well With:Water and other drinks
Was this helpful?
Great stuff
After a month of training with just Whey shakes, I decided to add Creatine into the mix. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press. Goes Well With:Any liquid (unflavoured)
Was this helpful?
Good Product
Still learning how much I should put in my water bottle in order to feel the effects but otherwise no flavour (good!) and mixes well in water! Any advice on how much to take (put in 500ml water bottle?)
Was this helpful?
Worth it!
I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. As far as flavours go, its always got that bitter sweet taste no matter which ones you try i find! but its only 150-250ml so just see it off! great value for money as well, the 1kg you can get 200 servings out of! Fantastic product from a fantastic company. I always wait for good discounts to come along, but thats probably just because im a poor student!
Was this helpful?
𝙂𝙚𝙩 60% 𝙊𝙛𝙛. 𝙐𝙨𝙚 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 <𝙁𝙐𝙀𝙇 - 𝙍15>.
Myprotein is well known all over the world for providing best quality supplements at best prices. This product is just perfect. Perfect mixability, fine consistency and great bioavailability. Highly recommended! I like it's orange and strawberry flavors. All of them have a rich texture and taste. While signing Up, use this 𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 <𝙁𝙐𝙀𝙇 - 𝙍15> for upto 60 % off
Was this helpful?
Creatin
Works really well , easy to take ! Amount you need to to take is so small taste doesn't matter just stick in the mouth and chuck some water in. I use the yellow plastic cases from kinder eggs to carry each dose for work etc when loading ! Better than plastic bags and carrying the full bag
Was this helpful?
BUY UNFLAVOURED!!
The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Now - a warning about the flavour. The first pouch I bought was I think tropical flavour.. the taste was so strong, artificial and overly sweet that even when one tiny scoop was mixed with 500ml of water, it was still almost unbearable and I think I choked it down only twice, with the help of a straw, before I had to order a pouch of unflavoured. It was seriously revolting. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. Goes Well With:Water, protein shake
Was this helpful?
Does what it says on the tin....
Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.Goes Well With:Apple Juice, Impact Whey/Casien
Was this helpful?
Supplement the Supplement
I read a lot about creatine so decided to add this to my post workout shake. So goes into my protein shake every workout. Mixes well and I'm using the no-flavour one so don't even taste it in the shake. Difficult to say if I'm seeing additional results as you can't benchmark, but pleased with my muscle gain and will keep on using this.Goes Well With:Whey protein mix
Was this helpful?