An athlete’s hydration levels can have a direct impact on athletic performance; if an athlete becomes dehydrated it can impair their overall ability. It is therefore important for all those participating in exercise, especially endurance-based exercise such as running, cycling and triathlon, to consider hydration when constructing tailored nutrition and exercise plans.
It should be understood that drinking water alone may not be the most effective method of fluid intake to boost hydration levels. Drinking water with carbohydrates such as Fructose or Maltodextrin can encourage consumption, whereas including electrolytes can aid in water retention. Myprotein Energy & Endurance range offers a wide range of tailored supplements to aid you before, during and after exercise to ensure that performance is enhanced, fatigue is delayed and injuries are prevented.
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