Resistance Bands

Shop Resistance Bands at Myprotein

Resistance bands are a versatile training tool that fit into any workout routine, whether you're at home, in the gym, or travelling. They're compact, portable, and offer progressive resistance to challenge your muscles through different ranges of motion. From warm-ups and mobility work to strength training and rehabilitation exercises, resistance bands adapt to your training goals.

Our resistance band collection includes singular loop bands in varying resistance levels and comprehensive multi-piece sets with handles, door anchors, and ankle straps. Each band is made from durable latex material designed to withstand repeated use whilst maintaining consistent tension. Whether you're new to resistance training or looking to add variety to your current programme, these bands deliver effective resistance without the bulk of traditional weights.

Who This Collection Is For

This collection suits anyone looking to build strength, improve mobility, or add resistance to their training. If you're working out at home with limited space, resistance bands provide a full-body training solution that stores in a drawer. Gym-goers use them for activation exercises before lifting, assisted pull-ups, or adding variable resistance to barbell movements.

Physiotherapists and rehabilitation specialists often recommend resistance bands for controlled, low-impact movement patterns. Runners and athletes use them for dynamic warm-ups and glute activation. From beginners learning fundamental movement patterns to experienced lifters incorporating accommodating resistance, these bands work across all fitness levels and training styles.

When to Use Resistance Bands

Resistance bands work for warm-ups before your main training session, helping activate muscles and prepare joints for heavier loads. Use lighter bands for mobility drills, hip circles, and shoulder dislocations to improve range of motion. During strength sessions, bands add variable resistance to squats, presses, and deadlifts, or provide assistance for pull-ups and dips.

They're ideal for hotel room workouts when you're travelling, rehabilitation exercises when recovering from injury, or outdoor training sessions in the park. Many people keep a set at their desk for movement breaks during long work days. The portability means you can maintain your training routine anywhere, whilst the progressive resistance levels let you scale difficulty as you get stronger.

Key Features

Progressive Resistance Levels

Singular bands come in three resistance grades – 2-16kg (mint), 11-36kg (burnt orange), and 23-54kg (black) – allowing you to select the appropriate tension for different exercises and progression stages. Start with lighter resistance for mobility work and higher rep exercises, then move to heavier bands as your strength increases.

Comprehensive Training Sets

The 11-piece resistance band set includes multiple tube bands, cushioned handles, door anchor, ankle straps, and a carry bag. This complete system lets you replicate nearly any gym exercise at home, from chest presses and rows to leg extensions and bicep curls. Mix and match bands to create custom resistance levels.

Durable Latex Construction

Made from high-quality latex material that maintains consistent tension through thousands of repetitions. The bands resist snapping and degradation when used as directed, whilst the reinforced stitching on loop bands prevents separation at stress points. Proper care extends their lifespan significantly.

Compact and Portable Design

Loop bands fold flat and weigh practically nothing, fitting easily into a gym bag, suitcase, or desk drawer. The complete 11-piece set comes with a carrying pouch that keeps all components organised. Train anywhere without the space requirements or transport challenges of traditional weights.

Popular Picks

Starting with lighter resistance? Myprotein Resistance Band, Singular Band, (2-16kg) - MInt includes tube bands in five resistance levels, handles, door anchor, ankle straps, and carry bag. This complete system replicates a full gym's worth of exercises at home, letting you target every muscle group with proper form and progressive overload.

FAQs

How do I choose the right resistance band?

Start with a lighter resistance band if you're new to resistance training or focusing on mobility and rehabilitation work. The 2-16kg band suits warm-ups, activation exercises, and higher-rep movements. Move to the 11-36kg band for general strength training across most muscle groups. The 23-54kg band works for advanced exercises and adding resistance to barbell movements. Many people find owning multiple resistance levels useful, as different exercises and muscle groups require different tension.

Can resistance bands replace weights for strength training?

Resistance bands provide effective muscle tension and work brilliantly for building strength, especially for beginners and intermediate lifters. The variable resistance increases as you stretch the band, which challenges muscles differently than fixed-weight barbells or dumbbells. Whilst serious powerlifters and bodybuilders typically use bands alongside traditional weights, many people achieve excellent results training exclusively with bands, particularly when using heavier resistance levels and progressive overload principles.

How do I care for my resistance bands?

Store resistance bands away from direct sunlight and heat, as UV exposure and high temperatures degrade latex over time. Wipe them down after sweaty sessions to prevent oils and salts from breaking down the material. Avoid storing bands under tension or wrapped tightly around objects. Keep them away from sharp edges, rough surfaces, and chemicals. When travelling, use the included carry bag to prevent damage. Inspect bands regularly for signs of wear, and replace them if you notice any tears, thin spots, or loss of elasticity.

What exercises can I do with the 11-piece resistance band set?

The complete set with handles and door anchor lets you perform chest presses, rows, shoulder presses, bicep curls, tricep extensions, squats, deadlifts, and leg presses. Use the ankle straps for leg extensions, hamstring curls, and glute kickbacks. The door anchor enables vertical and horizontal pulling and pushing movements that replicate cable machine exercises. Stack multiple bands together to increase resistance as you get stronger. Online resources provide hundreds of exercise demonstrations using tube band systems.

Are these resistance bands suitable for travel?

Absolutely. Loop bands weigh almost nothing and fold completely flat, fitting easily into any luggage without taking up valuable space. The 11-piece set comes with a compact carry bag that organises all components neatly. The door anchor works in most hotel rooms, letting you secure bands for standing exercises. Many people keep a resistance band permanently packed in their travel bag to maintain training consistency on business trips and holidays.

How long do resistance bands typically last?

With proper care and storage, quality resistance bands last for years of regular use. Factors affecting lifespan include frequency of use, storage conditions, and exercise intensity. Bands exposed to sunlight, stored under tension, or used on rough surfaces wear out faster. Most people find their bands maintain consistent resistance for 12-24 months of frequent training before showing signs of degradation. Inspect bands before each use and replace them when you notice any changes in elasticity or visible damage.

Who designed these resistance bands?

Myprotein's in-house design team developed these resistance bands based on feedback from athletes, physiotherapists, and fitness enthusiasts. The team focused on creating durable, versatile bands that work across different training styles and experience levels, whilst maintaining the portability and affordability that make resistance training accessible to everyone.

Can beginners use the heavier resistance bands?

Beginners should start with lighter resistance and focus on proper form before progressing to heavier bands. The 2-16kg band provides plenty of challenge for someone new to resistance training. As you build strength and confidence with movement patterns, gradually move to moderate and heavy resistance levels. Using resistance that's too heavy compromises form and increases injury risk. Many experienced lifters still use lighter bands for warm-ups, mobility work, and exercises targeting smaller muscle groups like shoulders and arms.