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Inulin

Inulin

Fructo-Oligosaccharide (FOS)

5.000000
2 Reviews
  • Vegetarian

Unflavoured
Pouch

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1 for £7.19
Up to 2 for £7.05 each
Up to 4 for £6.90 each
Up to 6 or more for £6.76 each
£7.19
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Overview

Inulin is a soluble, dietary fibre extracted exclusively from chicory root. As a soluble powder it can be added to any food or drink with little impact on taste or texture whilst adding a fantastic source of fibre to your daily diet. 100% natural, Inulin helps boost your fibre intake, improve satiety and encourage a healthy digestive system.

Inulin is an easy and convenient way to increase the fibre in your diet helping your digestive system work more efficiently whilst encouraging the friendly bacteria in your gut. As a prebiotic fibre, Inulin can stimulate the growth of friendly and healthy intestinal bacteria which support good colon health and yield important metabolites such as lactic acid, acetate, propionate and butyrate. These metabolites can help promote good gut health, skin health, vitality, reduce the risk of bowel cancer and promote a strong immune system.

Inulin displays a sweet, pleasant flavour and is highly soluble, without raising blood sugar levels. It may be useful for people on calorie controlled diets, low carbohydrate diets and for general weight control as it is often used as a replacement for sugar. Due to its links with a healthy working digestive system, Inulin may also be beneficial to those who consume large numbers of calories such as athletes and bodybuilders.

With the recommended daily fibre intake at around 24g, the British diet is severely lacking with a national average of around 10-12g per day. This makes Inulin a fantastic option for increasing your daily fibre intake. It is also suggested that soluble fibre should make up around 1/3 of your fibre intake whilst insoluble fibre should be around 2/3.

Key Benefits

  • Easy to use soluble fibre
  • Can promote digestive health
  • Stimulates friendly bacteria

Mixability / Taste Rating

Mixability:
Taste:
Effectiveness:

Suggested Use

Add 300-350ml of water or fruit juice into our shaker (the less liquid the thicker the shake will be). Then add just over one and a half MP small scoops (5g), shake and consume. Use 1-3 times daily or as required. Be sure to drink plenty of fluids throughout the day.

1 x level MP Plastic Scoop (small) weighs 2.9g. (not included)

Ingredients

This product is 100% Fructo-Oligosaccharide (FOS) with nothing added or taken away.

Nutritional Information

Per 5g serving:
Energy: 42kJ
Energy: 10.4Kcal
Protein (as-is): Nil
Carbohydrates: 4.8g
Fibre: 4.4g
Fat: Nil

 

Product Reviews - 2 Reviews

  • 5
  • Review:
    Tasteless, fine powder, that mixes like a gem. Only been taking for a little while but does seem to do what it says on the tin.
  • 5
  • Review:
    Had trouble with 'slow transit' constipation for years and have tried every laxative I could find but then had to take them in ever increasing doses and ever more frequently to have any effect. The results went from one extreme to the other, not a healthy solution. Heard about pre-biotic Inulin, took it 3 times a day for the first fortnight and noticed a gradual improvement day by day. Nearly five months on now and my digestive system is the best it's ever been with no extremes. I still take Inulin approx twice a day, adjusting intake as appropriate. So glad I found it available on MyProtein.

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