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Creatine Monohydrate

Creatine Monohydrate

Improve Strength & Power

4.687500
159 Reviews
  • Vegetarian
  • Vegan

Unflavoured
Pouch

£3.99

In Stock | Usually dispatched within 1 working day  

Overview

Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. The subject of hundreds of studies, Creatine Monohydrate has been proven to help improve power, strength and growth. Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise.

Creatine Monohydrate helps the body produce greater levels of ATP which is a chemical required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements in strength, power and endurance.

Creatine Monohydrate is the best tasting and most flexible form of creatine available. It is perfectly safe and healthy, with no side effects whilst being naturally available in red meats.

Key Benefits

  • Helps boost ATP levels to help increase lean growth
  • Helps maintain energy levels throughout workout
  • Proven to improve strength and power

Mixability / Taste Rating

Mixability:
Taste:
Effectiveness:

Suggested Use

Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.

1 x level MP Plastic Scoop (small) weighs 3g (not included).

Ingredients

This product is 100% Creatine Monohydrate with nothing added or taken away.

Nutritional Information

100% Creatine Monohydrate.

 

Product Reviews - 159 Reviews

  • 5
  • Review:
    It's true, while it is tasteless in that it is without flavour, consumption of it does leave a taste in your mouth and the texture of it coats your teeth, unless it is well mixed. Having said that, it is not something that dissolves well (think of fine sand). If tablets are in your budget and you can take them, this is an easier way to get it in your body without thinking what to mix it with. First use can give headaches, and can increase thirst. But as with most reviews here, yes it does get to work and very noticeable to.
  • 5
  • Review:
    Cheap, effective and I can notice no differnence in taste when mixed with weet-a-bix & protein shake, or even water.
  • Goes well with which Myprotein products:
    Impact Whey Protein
  • 5
  • Review:
    Superb product, does exactly what it says on the tin! I always find I work out harder when taking supplements, which is exactly what you need to do to get the benefits of taking them. I have been taking this on and off for the last 6 months or so, sticking to the 8 weeks on and then taking 2-4 weeks off. I have noticed a marked improvement in my muscular energy levels when using it, I feel like I can keep going for longer and train that little bit harder. Mixes just fine in the shaker with the Impact Whey Protein, I prefer thick shakes so I use soya milk and only fill it up about 1/3 of the way and then neck the whole thing. Each to their own though.
  • Goes well with which Myprotein products:
    Impact Whey Protein
  • 5
  • Review:
    Bought this the other day, got the 500 gram pouch, was surprised how much was in it. its like flour so it mixes in really good. bes creatine ive bought...and at that price it would be silly to say no
  • 5
  • Review:
    The taste isn't great if i am honest and can tarnish your shake if you mix it like i do but really, its creatine they all taste like ass. The gains using this product are, well, amazing. I am currently dieting to lose fat and was luck enough that i didn't get a spike in weight but my muscles look, WOW. I don't seem to have a massive gain in burst energy in the gym but i am certainly getting strength gains and massive pumps, more blood in your muscles, more space for protein, more growth in mass. In all, a really good, balls out Creatine and worth every penny (though there is not very many as this is a cheap product). Anther job well done MP.
  • Goes well with which Myprotein products:
    MP True Whey
  • 2
  • Review:
    This review wont be to helpful in terms of results, but I hope it helps people that have not taken Creatine before. I had heard lots of good things about Creatine, but it never even entered my head to try a sample before I bought it. I have bought a medium bag and after the first two time I have taken it I have felt really ill and have had to stop taking it. This will obviously not effect everyone, but I would definitely recommend testing this product first by trying a sample. I really wish I could stomach it as it looks like a great product. May try it in pill form instead.
  • Goes well with which Myprotein products:
    Impact Whey
  • 4
  • Review:
    New to creatine; except in all in one formulas. The main thing was eliminating the taste/texture. The taste I hide with cranberry juice, and the texture. Well boil some water add your creatine and it dissolves - no sandy texture no more and cranberry juice hides the taste perfectly. As for results yes I can see the difference. I will be buying again. Thanks again MP.
  • Goes well with which Myprotein products:
    Hot water/juice
  • 5
  • Review:
    I bought a kilo of Creatine Monohydrate Monday and it turned up yesterday afternoon (Tuesday & on time). I had my reservations about buying the product because I read that caffeine can lessen the effects of creatine, which would be a total waste of my money, but I have ignored the theory and will be giving it a good go anyway. The powder mixes perfectly with still water and has a very neutral taste making it easy to drink. Can't wait to see results!
  • 5
  • Review:
    Great product, I'm new to the weight training and tried this after getting recommendation from my PT. I've been taking it for just over a week now and can say that I can certainly notice a difference in my training and am managing a few extra reps so I'm looking forward to seeing long term results. As for the taste i've been mixing it with orange juice and sometimes in my protein shake and cant really taste it but then I was not expecting it to be tasty anyway.
  • 5
  • Review:
    I've been using creatine on and off for a while now but was a little unsure which one I should use. So I thought I'd take a risk with this brand seeing that the 250g was for less then a fiver! First impressions are that this is some real good stuff. I didn't experience any bloating. As for results, within a week I was picking more and feeling less tired between sets. No doubt that I will be getting more of this stuff. Just makes you think how much money the bigger brands make from selling creatine that is inferior then this. My only gripe is the packaging. The seal is not very good so I stuck it all in a sandwich bag!!
  • 5
  • Review:
    I ordered a kilo today, along with 2.5kg of oats, 2.5kg of impact blend protein and 1kg of waxy maize starch... The creatine is actually the best creatine I've come across, the texture is fluffy and it's like flour. Brilliant quality. To any regular creatine user, I'd highly recommend this product without a doubt. I haven't tried the creatine on all sites but I can say that this is better than the Sci-MX stuff I was previously using, well worth the cost too considering I payed £11 for a whole kilo. Thumbs up to this product, buy it if you've got the spare cash and want some creatine, definitely!
  • Goes well with which Myprotein products:
    Impact Protein, Waxy Maize Starch, Instant Oats, Scoop lmfao.
  • 5
  • Review:
    Never thought that you can aid recovery with creatine. Always was using only before workouts to have that energy rush. Now i using it after workout and have noticed thats it gives me faster recovery. 5g a day and you are sorted.
  • Goes well with which Myprotein products:
    Shakes
  • 3
  • Review:
    Very good for getting yourself through a tough session if it is either gym or rugby as I have used it. Haven't felt so stronger in either session before. The taste is nasty but to be honest it takes 5secs to neck down so it doesn't really matter. I would recommend to anyone.
  • Goes well with which Myprotein products:
    Impact whey protein
  • 5
  • Review:
    This creatine is brilliant. Start taking it at the recommended dose, and you *will* get bigger, stronger and have less fatigue within a week; then you can hit the gym harder, and build more muscle. It is completely flavourless. Drink plenty of water when using it. Highly recommended.
  • Goes well with which Myprotein products:
    Impact Whey, Instant Oats
  • 5
  • Review:
    great product just get a glass of water ad 1 scoop 5g and i use a coffee whisk thing n drink. its slightly powdery as creatine doesnt really dissolve but it doesnt taste bad and you can always have a drink of juice to get rid of any bad taste. ive been having 1 soop in the morning 1 at lunch in my shake as i have have a very labour intensive job and 1 after workout at night in my shake. you do have to drink a lot of water when using it and also use a loading phase as someone earlier recommended. all in all it does the job and has increased my weight and strength and stamina.
  • Goes well with which Myprotein products:
    impact whey protein MP max blender bottle
  • 5
  • Review:
    I believe this product to be amazing value. I have been taking it for four weeks now and i have noticed the difference in my recovery time aswell as a noticable difference in the effort put into my training. i add a three gram dose to my protein shake once a day then another with water in the evening, If mixed wuth protein shake's you can tell its in there but best thing to do is just down the stuff anyway and get it inside you so people please stop moaning about the taste of these types of products. There not made for the taste are they, all in all a brilliant product thumbs up from me..
  • Goes well with which Myprotein products:
    True whey, Hurricane
  • 3
  • Review:
    Having never used creatine before I was suprised how bad this tastes! Usually I would not complain about taste as having unflavoured whey is not a problem for me. However just mixing this with a shaker does not mix well enough as it still retains loads of powder. Usually you have to drink this with something to hide the taste such as orange juice for example. As for effectiveness it does give you a bit of a strength boost if you want to bust out a few extra reps. It is effective and will help a bit though I wouldn't rely on it solely for strength gains. My main issue with this product is that when i take it I'am extremely dehydrated and feel slightly nauseous way more than any product i have taken. This might not be true for everyone but If i take creatine it will be in tablet form on the safe side, I dont doubt the quality of myprotein products but this might not be for everyone!
  • 5
  • Review:
    best priced creatine monohydrate i could find any were , this stuff has not real taste so cant fault it there, i mix it will grape juice, really cant fault this stuff i feel there is a good improvement in my work out too ! shipping time was very good too!10 out of 10 :)
  • 3
  • Review:
    After taking it for a week, I literally could not feel anything.. In fact my energy level dropped down severally after switching to this. I usually take creatine monohydrate in caplet form and it always works. I take it with water and i tried taking it with grapefruit juice but it still didnt work. Maybe its just me. Though, the delivery was extremely fast as always and the taste is neither bad or good, but drinkable.
  • Goes well with which Myprotein products:
    Protein shake & juices.
  • 5
  • Review:
    After using this for 2 weeks I started to see results, absolutely the best on the market for the price. Couldn't ask for better! The only issue I had was with taste, but that isn't really important, the mixture turns out rather grainy, which results in a dry mouth, but it's nothing too bad. If this product could come in a flavoured version it would be absolutely perfect!
  • 5
  • Review:
    i know creatine monohydrate is the best creatine but is it micronized? better then creatine ethyl ester, better then kre-alkalyn I heard micronized is the best creatine monohydrate!
  • Goes well with which Myprotein products:
    whey protein iso
  • 5
  • Review:
    5g Mixes really well with as little as 150ml of Juice/water. Its tasteless and also the best form of Creatine. No messing about and an unbelievable price!
  • 5
  • Review:
    great product, amazing delivery times so just cannot fault. take with whey or just apple juice (quite sweet though)
  • Goes well with which Myprotein products:
    impact whey protein, total protein, apple juice
  • 5
  • Review:
    MUCH better (as well as cheaper) than the high-street-healthfood-shop version I had before (which was like a tub of white sand)... I just scoop it direct into my mouth, take a swig of water and it's gone in an instant.
  • Goes well with which Myprotein products:
    BCAAs, hemp protein
  • 5
  • Review:
    Will people stop whinging about mixability. Creatine monohydrate does not mix well in anything.-No matter who makes it ! MPs is as good as any and cheaper than most. I take mine pre training with BCAA/EAA powder and caffeine (or thermopure) in a starved state. I mix the powders with the smallest amount of WARM water that will dissolve it and just neck it. Once down I bang some cold water on top with a Thermo tablet and job done. Straight after training I take a double scoop of I Whey after necking the same mix as pre workout but without the Thermo. Doesn't matter about the taste...it works. This system has meant that when taking Creatine I am 5% heavier and my training output increases by 10%. It works it is slightly more gritty
  • Goes well with which Myprotein products:
    Bcaa and Impact Whey
  • 5
  • Review:
    Great product to say the least. Works very well. Although doesn't mix that well but i recommend taking the creatine right into your mouth and drink it down with sugared water, best dextrose. Definitely recommend a loading faze of about 5 to 7 days when you double the amount you would use afterwards. Concerning guys who write that this particular product doesn't deliver results: you are probably doing something wrong (like drinking caffeine while taking creatine since caffeine neutralises its effect), but if you're doing everything ok and still nothing then it's not the product it's just that particularly your organism isn't affected by it. In rare cases this does happen, a fact backed up by lots of scientific studies. In conclusion: great product, price ridiculously low, nice taste.
  • 5
  • Review:
    Great value - easy to mix and is not making me sick like the last Creatine I tried a few years ago. Well worth buying.
  • Goes well with which Myprotein products:
    http://www.myprotein.com/uk/products/impact_whey_protein
  • 4
  • Review:
    best thing about this site is delivery time. i ordered this creatine at half 7 on the eve and i got the product on next day morning, great thing was i only paid for normal delivery. i was really happy about it
  • 5
  • Review:
    the overall products of myprotein are really nice and their ingrediants are very much organic.
  • Goes well with which Myprotein products:
    oh hell yes it does. This product has changed my life. I can easily divide my life into two phases. One before using myprotein and other after using myprotein. It gives such a soft energy to the body that cannot be explained.
  • 5
  • Review:
    Very quick delivery as always, creatine is one of the most well known Bodybuilding supplements out there however people are very deluded when it comes down to how to take it. Take it whenever you want throughout the day and it does not have to be taken with a " fast acting carb " because that is a load of nonsense. It's probably best not to take it pre-workout because it does slow digestion of foods but any other time is great.
  • Goes well with which Myprotein products:
    Beta alanine, caffiene
  • 1
  • Review:
    Ive been taking the creatine for just over 2 weeks now. I have tried mixing it with protein shakes, milk, orange juice and apple juice. I found it best with applue juice because that was the only substance where it didnt feel like i had a scoop of powder in my drink. Very few people look at the side effects of taking this, but ive had a few of them straight away and i wont be buying creatine again. During my workouts the creatine left me bloated, burping and feeling sick. I have also suffered from diarreah because of this product. Id say this is just the side effects for me but i have researched this and it seems this is a side effect for alot of people. hope this helps
  • 5
  • Review:
    Does exactly what it says on the tin. Since I started taking this product, I have found my energy levels increased in the Gym so I can push out those extra reps. Relatively tasteless and mixes perfectly with just about anything. I normally put this in with my shake and generally goes unnoticed, either that or I mix it with fruit juice. Great price too!
  • Goes well with which Myprotein products:
    Impact Whey Protein, Instant Oats
  • 5
  • Review:
    Order came in 2 days after order so very good delivery. Mixability is 100%. Creatine is NOT meant to be taken with water, thats why people are having bad issues with mixing. If drank with water it will simply flush out of your system. The best things to mix with Apple or Grape Juice. Mixes well, one teaspoon popped into half a glass of Apple Juice (apple juice becomes cloudy but does not become grainy) and stir for 10 seconds. COMPLETLEY flavourless so just feels like Im drinking nice apple Juice :) Also gains are quite good, went up in bench press and my "pump" is better. 5 Stars!
  • Goes well with which Myprotein products:
    Apple Juice/GrapeJuice
  • 5
  • Review:
    Just started on Monday with this, very good already showing great improvement in my session, just 1 question, do you take this product even on days I'm not doing weights?????
  • Goes well with which Myprotein products:
    Whey Protein
  • 5
  • Review:
    Worked first time ! Taken 20 mins before workout, i could easily manage more reps then normal. 5g unflavoured mixed into choc mint before workout. Very happy with this product
  • Goes well with which Myprotein products:
    Whey Protein (Choc mint)
  • 5
  • Review:
    I take 5g of this 40 minutes or so before a workout and it really helps you push out a few more reps during the workout. Also realised it help with DOMS as my recovery is miles better than it was before I started taking it! Goes well with any protein shake post-workout so you get the most out of what you're doing.
  • Goes well with which Myprotein products:
    Total MRP
  • 5
  • Review:
    I have recently ordered 1KG of this because of how good it is for such a cheap price. I have been trying different creatine supplements for around 3 months now and want to know is it best to have them daily even when not exercising? This is by far the best creatine supplement I have had and came in 2 days. It mixes with most things like orange juice and MyProteins Flavdrops. I will be ordering a lot from here from now on. Thankyou, MP!
  • Goes well with which Myprotein products:
    Protein Shake or Orange Juice and FlaveDrops
  • 2
  • Review:
    As a non-flavoured product you never expect it to taste amazing, so that part is a bit of a non-brainer. However, what is very disappointing is the way it mixes. I'm assuming every one of the 5-star reviewers on here used a blender, because that is the only way it mixes properly; simply using a glass and a spoon you are always left with a lot of suspended residue, whether in hot or cold water. Sadly that is a real issue for me because when I can't get creatine to dissolve fully it makes me nauseous. This product leaves me feeling sick for a good hour. Unsurprisingly this means I have yet to be able to gauge its effectiveness - because I can't drink it! You can't knock the value, but other than that it's a let down.
  • 5
  • Review:
    Great product. a PT friend of mine recommended I give it (mono) a go. No regrets at all. After one week of taking 2 x 5g (morning and post work out) a day I can feel the power. Lifting more, recovering faster and starting to fill out my T-shirts! Mixes really well with most fluids and is tasteless. Price and delivery unrivalled. Good advice to follow is to drink drink and then drink some more water! Well done and cheers MP!
  • 4
  • Review:
    been using for 2 weeks now, noticed size increases but lost alot of definition around the abs and also dead puffy cheeks, so have stopped using as cutting at the moment, definatley not diet or workout issues, anyone else had these symtoms as ive never had this from creatine before??? and before anyone lectures me on creatine cannot cause fat, i no its just water retention but dont want a fat water filled face and stomach????
  • 5
  • Review:
    Worked from the first serving! Take no more than 20 mins before you work out, your body needs time to absorb the nutrients. There is no taste at all, it's really good with orange juice or with a protein shake. My reps have increased ten fold and can feel an increase in muscular size. One Tip i would suggest to every one is to drink plenty of fluids whilst taking this supplement, as all the cells in our body contain water and in muscle molecules (fibers) the water helps give size and definition to the overall muscle! REALLY GOOD PRODUCT YOU WOULD BE DAFT TO BUY ANY OTHER PRODUCT!!
  • 5
  • Review:
    Been cycling creatine for around 9 months now tryed several different types and this is the best. It is tastless, odurless, mixes very easily, is powder which i prefer due to it being easier to mix creatine does let your body hold some water retention making you appear slighty bigger after youve been using it for a couple of weeks but its mainly about down the gym. You just keep on pushing! Iv found that i can get around two more reps whilst on it but if you give yourself a one to two minute gap between sets iv been squeezing in a hole extra set, a full eight reps over the exercise and those are the reps that count. Half a KG of creatine for just over a tenner, its a no brainer, buy it. WELL DONE MP!
  • 5
  • Review:
    iv only taken this product for a week so far so can't comment on what effects just yet. was just wondering if any1 knows the ph levels in this product as has minimal description on the packet cheers
  • 5
  • Review:
    Simple and cheap Creatine Monohydrate. Its hard to judge the effectiveness but I feel just as strong using this product as I have with any other more expensive brands, I use 5g pre and 5g post workout. Taste is almost undetectable but it does add a slight grittyness to you shake but its not worth worrying about.
  • Goes well with which Myprotein products:
    Can be mixed easily with almost any protein shake, impact whey etc
  • 5
  • Review:
    Absolutely fantastic, gained 4lbs in 2 weeks alongside my other supplements. I have noticed better muscle definition and a pump that is maintained after workout. Strength has increased noticeably. In terms of mixability and taste, I don't even know it's in my shakes, tasteless and easily mixed in the MP shake bottle. Highly recommended
  • Goes well with which Myprotein products:
    Instant Oats EAA's Impact Whey
  • 5
  • Review:
    I have spend a lot of money in the past for my suplements. After years of experiments I have finaly found myprotein which is so cheap!!! You can't beat it. 5pounds for 250g creatine is very good. I justu pay about 14. It is nice and simple and does the job. Well done myprotein
  • 5
  • Review:
    Fantastic!! Been using this for about 2 weeks now and i've definatley noticed a difference. I've nearly doubled what i could lift on the bench and its helping with muscle mass :D This product is absolutly tasteless and i even have it in my morning tea! A* Well done MP!
  • Goes well with which Myprotein products:
    Imact Whey Protein
  • 5
  • Review:
    Very, very good. Mixes extremely well and tastes of nothing with water.
  • Goes well with which Myprotein products:
    Multi Vitamin powder
  • 5
  • Review:
    perfect!!!
  • Goes well with which Myprotein products:
    perfect!!!
  • 5
  • Review:
    By far the best Creatine product I have ever used. This has helped my boxing immensly. I use it twice a day: once in the morning with Hurricane XS and once pre workout on its own with water. It mixes well with Hurricane but on its own with water its grainy. But hey taste is not important. If you want results get it down your neck!!!!!!!
  • Goes well with which Myprotein products:
    Hurricane XS
  • 5
  • Review:
    I have only just started using this so can't comment on its effectiveness as of yet but thought it worth mentioning that this stuff mixes so well with your shake you wouldnt even know it's there. No grittiness or taste whatsoever. I am taking one dose in my MRP at lunchtime and another dose in my pre workout shake.
  • Goes well with which Myprotein products:
    True MRP Meal Replacement Shakes, Impact Whey Protein
  • 5
  • Review:
    Taking 2 small scoops in my coffee pre workout for a boost and 1 small scoop with my post-workout shake (Impact Blend), definitely improved my stamina and lifting ability, as well as making my muscles look really pumped. Over time it really does help improve size and strength. In both the coffee and the shake, I can't even taste it and it mixes perfectly. Overall great product, highly recommended.
  • Goes well with which Myprotein products:
    Impact Blend, Coffee
  • 3
  • Review:
    Despite reading several reviews which suggest this dissolves really well, I have to say it does not. The mono remains very, very cloudy in both hot and cold water even after much stirring and time. Other brands of mono I've used in the past have dissolved almost instantly in warm water by comparison. This is disappointing as of the 5 gram serving, perhaps only 2.5 actually dissolved; and due to the way our bodies absorb creatine, any undissolved powder is wasted. Other than that, it works just fine.
  • 5
  • Review:
    After coming from creapure, and CEE, creatine monohydrate actually compares extremely well, if not better than CEE. Does exactly what it says on the tin. If you're not into nutritional jargon and focused on results, it without a doubt does its job in fueling the muscle, full stop. Cheap, effective, brilliant stuff. Delivery with royal mail came next day aswell. Cheers MP.
  • 5
  • Review:
    i have bought this item but could anyone tell me how much water i should mix it with? thank you.
  • Goes well with which Myprotein products:
    don't know as i have not tested yet
  • 5
  • Review:
    Great stuff and good price too. Mixed 100% no problems with pure orange juice - can't taste at all :)
  • 5
  • Review:
    Mixes really weel into my shake without any effect on the taste, been using this for about a month now and certianly has helped with my training.
  • Goes well with which Myprotein products:
    hurricane XS, impact whey protein
  • 5
  • Review:
    THIS IS THE BEST SUPPLEMENT I'VE EVER HAD! it really works. Ive gained size and strength in great time and it tastes of nothing, can mix so easily and can go with anything! definitely another buy! helped me recover from torn ligaments and cartilage in my coccyx, best website, prices and company ever! :) well done Myprotein!"
  • Goes well with which Myprotein products:
    Anything!
  • 5
  • Review:
    I have used this Creatine once before as I was going for Mens health magazine cover model, I was doing very well in my training and diet but struggled to gain the last little bit of muscle and get to where I wanted to. I started taking the a month before the competition and it was great, within 2 weeks I noticed the difference. I took pictures a month before and then when I was at the competition I came 3rd, but looking back at both sets of pictures there is no way I would have come that close to winning with out this product. The dude that won it has been taking this product for 10years so he recommended this. remember your goals are achievable and its not cheating by getting a helping hand!
  • Goes well with which Myprotein products:
    Water or Green Tea.
  • 5
  • Review:
    I have been taking this for a long time and i am seeing results aswell as the impact whey protein very happy with this product mixes great i will be ordering some more soon thanks MP good work
  • Goes well with which Myprotein products:
    Impact whey protein
  • 5
  • Review:
    I found this creatine monohydrate surprisingly easy to dissolve, and could not at all taste it in the cold orange juice that I mixed it with. Very pleased with the product.
  • Goes well with which Myprotein products:
    Protein powders, or on its own with juice.
  • 5
  • Review:
    very fast delivery, effects of the product were felt in a couple of days, highly effective, cheap price and overall a neccassary for any athlete, would advise drinking alot of water whilst taking the produst especially during the first few days.
  • 5
  • Review:
    It's creatine monohydrate (proven to improve strength and power) with an MP price tag! What's not to like! Can't taste any difference when 5g is added to a protein shake, also mixes perfectly. Helps me grind out those last couple of reps at the end of a set, seeing decent gains in the gym. Recommended!
  • Goes well with which Myprotein products:
    Impact Whey, Instant Oats, Maltodextrin
  • 5
  • Review:
    I have found this creatine to be very effective, and very well priced compared to previous brands i have used, the next day delivery was brilliant, one thing i will say, it does not mix very well and is a bit gritty to start with but its not to bad, all in all in works and its a great product
  • Goes well with which Myprotein products:
    I mix it with my Impact Whey protein and water, cant notice the taste so its great
  • 5
  • Review:
    Well after using the CEE tabs decided to go to powder, As described perfect by someone else this stuff is just like icing sugar! So fine! If your fed up of gritty creatine drinks this is for you :)
  • Goes well with which Myprotein products:
    Anything.
  • 5
  • Review:
    This is the first time I have tried any creatine products and I am really impressed. It has been a couple of years since I really focussed on muscle and it has taken me only about 10 weeks to get back to nearly the same weights I was lifting back then. I am convinced this has helped as I seem to be able to increase either weights or reps almost every time, which hasn't happened in the past. I am a girl so was a bit concerned about bloating, but I only take this after training and while there is definitely a little bloating noticeable, when I had a few days off training and stopped taking it, it went down really quickly, so I'm convinced the gains are worth some slight puffiness. As always MP is the cheapest around, and I can't compare to other products but I would definitely buy again. It's a bit tough to mix as it just hangs in water and has a slight gritty taste but it's easily drinkable, just keep stirring/mixing.
  • Goes well with which Myprotein products:
    Fruit squash or mixed in my protein shake
  • 3
  • Review:
    Mixes really well & has no taste but left me feeling sick + certain other related side effects. Barely noticed any effects on lean gains & didn't improve power or strength at all.
  • Goes well with which Myprotein products:
    Other protein powders
  • 1
  • Review:
    I've been using Creatine Monohydrate for 1 week now and cant really see any difference in using this e.g energy, strength improvements. May be too early to say but i've been following the instructions on the packet as suggested. Iam a bit disappointed due to the good feed back it's had on here.
  • Goes well with which Myprotein products:
    Whey protein or Juice
  • 5
  • Review:
    Creatine works. It's proven, it's researched, it's safe. Some users experience GI discomfort on certain creatine brands, that aren't crea-pure. I am one of those users and this is one of those brands. I get loose bowels from this product (yuck, I know, sorry), so if you have experienced the same on other brands, this will most likely net you the same result. If that is the case go for crea-pure. Otherwise a brilliant product at a great price. When on creatine, there are a few things that need to be observed in order to maximize its effectiveness. I am just going to touch on the primary thing needed to be observed: Hydration. When on Creatine you need to superhydrate since creatine binds water in the muscle-cells aiding in muscle recovery and muscle energy production. More water available means more water gets pulled in to the muscle, which means you get more out of your creatine.
  • Goes well with which Myprotein products:
    Carbs, lots of water
  • 5
  • Review:
    Having just finished up a competitors creatine that was very gritty I was pleasantly surprised to fine MP's creatine is so fine its like icing powder! It blends so well you'll never know its in your drink!!
  • Goes well with which Myprotein products:
    Shakes & juice
  • 5
  • Review:
    It doesn't taste bad like other brands I've brought. Given that I've been a vegetarian for 20 years I get next no creatine in my diet, when on this stuff I notice a marked improvement on my ability to lift, run and my overall stamina. It's great stuff, just make sure you drink plenty of water due to water retention and buy this one not the more expensive brands that My Protein offer.
  • Goes well with which Myprotein products:
    Grape juice to help you absorb it and protein powder.
  • 5
  • Review:
    Simply to use, really effective and under a tenner what more needs to be said.
  • Goes well with which Myprotein products:
    Water/Protein shakes
  • 4
  • Review:
    Recent bought this product, so far no problems with it at all. The only nick I have with this product is that it doesn't mix very well, I find myself constantly stirring my drink to ensure i'm not let with "grit" at the bottom of the cup. With that said, there is no taste to the creatine which is great (as products with taste get boring.. fast..). As for the effectiveness, i'll get back to you on that as i'm currently on my loading phase. All in all, excellent product from an excellent seller.
  • Goes well with which Myprotein products:
    Squash, water, juice.
  • 5
  • Review:
    does what it says, great value
  • 5
  • Review:
    Tastes of nothing, just have a glass of water and pour this stuff in. Awesome stuff!
  • 4
  • Review:
    Arrived the next day, all good there. Mixes really well with milk and yoghurt. It has no taste unlike other powders on the market. Is much better than other products I have used and will purchase in future. In addition the price is really good.
  • Goes well with which Myprotein products:
    Yoghurt and milk with any other protein powders you maybe using.
  • 5
  • Review:
    Creatine Monohydrate 99% vs Creapure..99.5% more cheaper then Creapure. mixes better then Creapure. taste better then Creapure Creatine Monohydrate more value for money. Creapure don't mix good..and u can feel the bits in ur mouth. best price i ever seen on the net. keep up the good work
  • Goes well with which Myprotein products:
    warm water
  • 5
  • Review:
    ok so i decided to buy 1kg of creatine monohydrate\nso ive decided to moniter the effects over the weeks\ni will take 6kg each day at around 16:00\nok so\nbefore taking -27 cm - left & right bicep\n 36 cm - chest\nweek 1 -\n\n\nupdates soon
  • 5
  • Review:
    I used this for a while now, always bought it from MyProtein, nothing added or taken away and no flashy tub, just Creatine powder.\n\nGreat value for a great product.\n\n@ Mr. J. Hickman, I don't think those bowel movements have anything to do with the Creatine, its probably just coincidence that you got a bug at the same time. Creatine doesn't have any side-effects at all, unless you over dose of course. I also recommend that you take plenty of water with your Creatine.
  • 5
  • Review:
    This stuff is really great, I decided to do the 'Loading Phase' and I can already see that I look fuller, oh and i can push more as my energy levels are HIGH!...I was just wondering whether any one could answer my question.Q: after the maintenanc stage of roughly 5 weeks I am taking a week off, after that do I repeat the loading phase or go straight onto 5g Creatie a day?!Oh yeah, 4.5 stars because I havent seen full results yet! :)
  • 5
  • Review:
    does the job nicely and is a great price
  • 5
  • Review:
    received yesterday,have started loading today,will let you guys know on effects and so forth :) so far the ratings for the quick delivery and the taste is not 2 bad, neither is the mixability. thanks MP :D
  • 5
  • Review:
    Nop. It's useless.
  • 3
  • Review:
    Ive taking creatine previously and noticed gains in strength so decided to give it another try second time round. People say you dont need a loading phase and first time round I did not use one but reading books on exercise and physiology beg to differ. So would you recomend 20g-30g per day for a week and then decrease the dosage to 5g?
  • 5
  • Review:
    I have been using this for 4 weeks and it's making a difference. I didn't notice anything different for the first 2 weeks but now my workouts are great and I feel more energetic and are lifting more without feel tried. I also take it with Impact Whey Protein. The combo of weights, cardio and diet is working for me.\n\nUsage \n30g IWP + 5G Creatine = Mid morning\n30g IWP = Mid Afternoon\n30g IWP + 5G Creatine = Post training\n\nGreat product, good price
  • 4
  • Review:
    It does give me a funny stomach in the loading phase. you do need a loading phase, it does take a while to mix in fully, it doesnt taste great. \nITS CREATINE.\nThese things are standard. throw it in with your pre-workout shake, you wont taste it. might get a bit gritty at the bottom. on the other hand, the realistic bodybuilders hand, its cheap, and it works. more power, sustained workouts, better contractions. \nITS CREATINE.\nWhat did you expect?\nIm happy.
  • 5
  • Review:
    Ordered lunchtime yesterday and its just arrived on my doorstep 24 hours later so i recommend using the Royal Mail service and its also the cheapest. Will let you know the outcome of using it in a later review
  • 5
  • Review:
    Mixes well, Tastes as it should. Great price. Does what it says. No need to load. Another great prouduct from Mp.
  • 5
  • Review:
    been taking this with HMB.\n\nI've been taking this since 9th Sept', so for a month now. I was 12st 8lb I'm now 13st, a gain of 6lb. \nStronger in the gym in a lot of instances lifting more, also lean gains e.g. on 9th of Sept i took mesurements and arms were 15.6inches and now a solid 16inches Chest was 44.5 now 46inches.
  • 4
  • Review:
    Having used MP standard Mono formula for several months, I have to say Creapure was superior. It doesn't mix quite as well, but the impact it had on my physique was much better. I have to use twice as much MP Mono to get the same effect as the Creapure stuff, so the latter actually works out cheaper than MP mono for me. Also, I'm slightly more comforted that this is a "purer" creatine.
  • 5
  • Review:
    I TOOK CREATINE YEARS AGO AND WASNT IMPRESSED. I HAD A ELBOW SURGERY 6MONTHS AGO AND IT TOOK ME A WHILE TO GET FROM 60LB DUMBBELL PRESS TO THE 100LB DUMBBELLS. 3WEEKS AGO MY TRAINING PARTNER GAVE ME 500G OF MP CREATINE TO TRY AS HE SAYS ITS FANTASTIC. FOR THE FIRST WEEK I TOOK 10GRAMS A DAY THEN 5G THERE AFTER I ABSOLUTELY BATTERED 10 REPS TODAY WITH THE 100s, SO I TRIED THE 130s WHICH I WAS DOING BEFORE I WAS INJURED. I GOT FIVE REPS WITHOUT SPOT. I BELIEVE THE CREATINE REALLY DOES GIVE THE POWER BOOST IT SAYS IT DOES.
  • 5
  • Review:
    my first order and can safely say delivery is very quick , first class , have yet to use as i am finishing another creatine product, but seems fine, will post results as soon as. very pleased well done MP will defo use again.
  • 5
  • Review:
    I'm a first time buyer on this site & ordered this creatine and HMB on Sat 5th Sept 09 and it came on Tues 8th Sept so good shipping(i went for the cheapest to see how long it would take) will let you all know how it goes and everyone says the HMB has bad taste, It's not bad to be honest you can hardly taste anything and creatine is taste free good good!!
  • 5
  • Review:
    I took 5g every morning at around 7.30 and 5g before my workout and my workouts felt better and it really helped me push out the last few reps of a set. in about a month I had gained 7lbs in weight but I know a lot of this would be water. when I stopped taking it as regularly I stopped gaining weight so if you are going to buy this product take it at regular times as when i began taking it regulary again I began to put on more weight.
  • 5
  • Review:
    Haven't used creatine in years last time I remember using it, it was like necking salt. This mixes well, it's more like powder.Too early to comment if it works, taste's the same as any other creatine.
  • 5
  • Review:
    I am always wary of reviews which seem too over the top so I will try to restrain myself. I have been taking this creatine for about 2 weeks. Today I went for a run on my usual route, I normally make it round once, panting and wheezing on the final uphill stretch. Today I went round twice and sprinted, and I mean sprinted, up the hill. When I got to the top my breathing was steady. I feel superhuman on this stuff! Ok I did a pretty bad job of restraining myself but anyway, buy some!
  • 3
  • Review:
    I have been using this product for 1month now but cant see much improvement i have been takin 2 5g scoops a day but as other people had said it works for some and does not for others.
  • 3
  • Review:
    Hi all, I've been traning for about 3 months now and have had time to work out my max rep weights etc...\nI decided to give the creatine a go after reading much about it on many forums.I've been loading up on Mono for 5 days and have already noticed an increase in my energy levels, lifting weight and the change in definition. Will comment back once I've completed a course and give more detailed feedback but for now I have to say that it works well for me, although I know I will deflate a bit!
  • 5
  • Review:
    Been using creatine mono for a few months now and would never go back to not using it. As others have said, make sure you have a week or so off it every now and then. When taking this amazing stuff i definately notice and increase in strength and the intensity of my workouts increases. Not only is it a fantastic product but it is dirt cheap and a 500g pouch has lasted me ages.\nAnother great MP product in my opinion!
  • 5
  • Review:
    I mix this with my whey shake, about a heaped teaspoon, one a day. I certainly notice the difference when i'm taking it. I take it for 6 wks then have 1-2 wks off. I've just ordered some more and start again next week. My strength always goes up when i get back on it. really guyz, get yourself some!!!
  • 5
  • Review:
    Hi, I've been using imapct whey isolate and decided to try creatine but dont know if it is ok to mix the creatine with the isolate when making the drink. Any suggestions?\n
  • 5
  • Review:
    Just orderd my second batch of the mono. iv2e tried other pure monos from leading brands and this stands up to them in quality, but beats hands down in price and value for money.... im getting twice the net weight of mono for atleast £10 cheaper... and finally a flavourless mono that is actually flavourless rather than tasting like chemicals in water, defo great stuff.\n \nValler
  • 5
  • Review:
    fantastic stuff. as good as any creatine i have ever used but much cheaper! buy this now.
  • 5
  • Review:
    this is the first time ive used creatine and i must say it is a lot better than i though. my energy has increased and it doesnt have a chalky taste (my mate is always complaining about how chalky his creatine is that is made by another brand). so it is all good
  • 5
  • Review:
    iv just orderd my first batch of Creapure - Creatine Monohydrate and have read that you can mix dextrose with it, does anybody no how many parts cm to dextrose you add , had to ask in here as it wont let me join forum
  • 5
  • Review:
    Average loading dosage is around 20g for 5 days (split into 3 servings per day). After that maintain with 3-5g a day. Check out the forums here and look around online for some extra advice, but that appears to be the average. I'll be ordering some creatine myself shortly, though think I'm going to lean more towards the CEE or Creapure.
  • 5
  • Review:
    ive just got sum creatine mono or the first time and im a bit unsure how much to load up snd how long for , could someone answer me this please
  • 4
  • Review:
    2 questions about it how much water are you supposed to mix it with? and also is it best to take it after you train or before?
  • 4
  • Review:
    its good, dont worry, not been on it long but it seems to be doing as every other creatine does! cheap as chips, i combine it with true whey!
  • 4
  • Review:
    I have been usin creatine for a week now n although i cant deny it has increased my lean tissue size strength and stamina quite remarkably i am quite worried as i have had a stiff jaw and dizziness for about 30 minutes after taking it!! hopefully now that ive finished the loading stage this will go away.. has any1 else experienced this?? ova than that i cant fault it :)................
  • 5
  • Review:
    Creatine ethlyl ether is mostly broken down by stomach acid before it can be absorbed by the fat pathway. Creatine mono is much more stable with only 1% degrading. Creatine mono is best and proven in tests!
  • 5
  • Review:
    Very impressed with this product. Never used creatine before and i was abit dubious about using it, but not now!\nreally helps you bang out that extra rep at the end of your set when you are doing heavy lifting and makes my lean tissue feel fuller!
  • 5
  • Review:
    jus ad creatine today and im just wondering if u take it if u do not train
  • 5
  • Review:
    very very fast delivery! i ordered at 2pm on fri mornin + it arrived nxt day very inpressed. im lookin forward to try the creatine will post more then
  • 5
  • Review:
    This product works. I've been taking 5g a day for around 1 week and already I am increasing my lift loads at the gym. It helps me sustain a good workout and has helped me to lift heavier. Most importantly the taste is fine (unlike some other creatine powders that taste like chalky chemicals).
  • 5
  • Review:
    great stuff it really works, use 5g before work out and you will see the difference, mixes well and arrived in two days.
  • 5
  • Review:
    I have only had this stuff a week but the results are shocking.On 5g a day (after workout) I am suddenly doing the heaviest and most set workouts of my life, with less tiredness during the routine and less ache afterwords.\nI can see my body changing daily. If anything, I would say it seems to work TOO well - you really do put on mass in the beginning when you use it.\nI do recommend drinking about an extra pint of water a day, and you should have it after a workout.\n
  • 5
  • Review:
    Super price and excellent delivery, order late Saturday night and arrived Wednesday morning. Will write more after have used for a few weeks.
  • 5
  • Review:
    Creatine took only 3 days to arrive, so was very pleased with the service just hoping the products as good!\n\nBeen using 2 days now, so i'll be sure to post how its worked within the next 3 weeks :)
  • 4
  • Review:
    Me and my brother do the same strength program and he is struggling with adding the weight on the bar more than me and the only difference between our diets is the creatine that I use. Great product... but dont use it with a citric acid drink and make sure you drink an extra 100ml of water for every gram of creatine had per day.
  • 5
  • Review:
    after the loading phase for a week my lean tissue has definitely become really pumped which gives that extra few reps you need at the Gym :)\nThe weights have cranked up, my body weight has increase by 1.2Kg..obv it aint lean tissue (that would be just impossible lol)...just water retention neways\nGood to buy if your looking for that extra boost at the gym! And it feels good
  • 5
  • Review:
    It's great! it mixes well and give the pump that you need to grow.
  • 5
  • Review:
    Hello I have used creatine mono and after a week or so. You start to see strengh increases also energy levels go up more. Then after a few weeks start to feel firmer and harder also build up better lean tissue. The price is very good value at the moment. Also the taste is ok mixed with a drink juice of some kind. I have used creatine ethyl easter the taste is really bad. Also you get the same gains using mono to ethyl no diffrence really. I rather use creatine mono due to the price and taste also value amount. The stuff really does work but has to be taken with carbs foods before work out's for best results using creatine. Anther thing to stop any pains in your stumuch you need to drink more water when using creatine water is needed at least 2 pints a day.
  • 5
  • Review:
    im not going to lie this is the best creatine i have had. both in mixability and taste,\nim sure everyone is sick of the grains not diszolving but this is so fine it mixes into anything. i can take it back with water and its not even that bad tasting\nat this price its a good one
  • 3
  • Review:
    I found this stuff worked great for me, i made some good gains, mixes well etc. But then i discovered CEE. CEE is more expensive but the higher absorbtion rate and without the need for any sort of loading faze the extra few pennies spent is more than worth it. \n\n
  • 3
  • Review:
    good stuff am taking with orange juice at the moment but wondering can it be taken in a shake form with whey protien.
  • 3
  • Review:
    i have to give this 2.5 stars only because it gave me the worst stomach cramps etc. It definately works really well but after a few weeks on it everytime i took it it made me feel like my stomach was going to explode my mate also had some and it did the same to him but everyones different so you might be fine.
  • 5
  • Review:
    @ Mr W. Bendall, you're probably not drinking enough water. I once had that problem but it disappeared when I started to drink enough.
  • 5
  • Review:
    Mixes very well on its own in water so in shakes it will be great. no added flavors / sugars and very cheap for the amount! impressed so far
  • 5
  • Review:
    Loaded up with this last week and started my workouts today. It felt like I had tonnes of energy and my levels of strength seemed better than I thought they would be. Excellent product,
  • 4
  • Review:
    Thought I'd give it a shot, and I'm well impressed. No need to bother with loading. Just one teaspoon a day in half inch of robinsons orange squash and half inch of water. No bother at all. Took about a week and a half before I noticed anything, but it certainly is a benefit.\nJust bought a kg of \nCreatine Ethyl Ester HCL
  • 5
  • Review:
    Started using it just over a week ago and it is great. Mixes well and absorbs even better, never felt bloated yet and have had some great reps!
  • 5
  • Review:
    Cheap as chips, does its job. I load with it for the first week and take 2 5g spoonfulls twice a day with fresh orange juice. After the first week i just use the recommended 5g (equivalent to 1 spoonfull). \nCan be drunk with water, but it isnt the nicest so just add some dilutable juice to it, or better yet have your 5g of creatine on a morning with a glass of fresh orange and it goes down a treat. It is a bit gritty (as are all forms of creatine i have ever tried)if you just have it with water so i would recommend using fresh orange. \n\n
  • 5
  • Review:
    I came off creatine for 6 months. I don't know why I am starting to get results as I am drinking alot alot of water as well now. Also do not take with caffine, can render it useless.\n
  • 5
  • Review:
    Cheaper that creapture as well, great stuff!\n\n
  • 5
  • Review:
    I'm trying to re-order but the flavour selector isn't working....
  • 5
  • Review:
    Been taking this at bedtime (obviously) for about a fortnight I no longer wake up hungry at 4am, which is great. Choc smooth tastes OK.\nOn the downside it is quite 'bitty', but this is to be expected with casein. I wake up in the morning quite dehydrated since I have started taking this product, however, but will continue using it. Good mixed with HMB and a little flax oil.
  • 4
  • Review:
    Great stuff! dont train with out it!\nonly reasin i didnt give 5 stars as it does not mix very well... recommend to all!
  • 5
  • Review:
    Cheap :) Tasteless :) and does it's thing at the gym...\n\nProbably won't be buying more for a while though.. I just brought 1kg )
  • 4
  • Review:
    Well yeah im someone who doesnt take some thing and expect to see a change overnight, but it did take some time to see some change, but i found it does work, i find taking creatine in the evening then working out abit before bed to be really effective! doesnt always mix on the first drink so have to add some water to get it all, which i dont find to much of a problem. GOOD STUFF =]
  • 5
  • Review:
    This is superb quality for such a cheap price, it's got a good purity and it mixes well.\nWhen I take it, I stick it in a shaker with 500ml of water and some diluted orange, works fine, but in a cup with a spoon and some water works well also.
  • 5
  • Review:
    Although not sold for this reason, I use bedtime formula with a tablespoon of milled flax seed throughout the day as a low-carb mini-meal replacement when cutting\n\nThe slow combinaion of slow and faster-release protein (as well as the fibre in the flax) keeps me full for longer and is perfect for my needs\n\nLooses 0.5 of a star for being a bit chalky if you don't leave it for a few minutes but that's casein protein for you\n\nGreat product - banana and chocolate smooth both pleasant tasting.\n\nJust about to order what I think must be at least my 7th and 8th Kg
  • 5
  • Review:
    just started taking bedtime its a good filler for goin to bed tastes great got banana flav easy on the stomach too
  • 5
  • Review:
    I have used many types of creatine over the years and have to say that this is by far the best, especially the mixability and the no taste, i have been using this one for the last 4 weeks and have noticed the difference in energy and lean mass levels, i had previously used cee and apart from the disgustingly bitter taste i did nothing for me
  • 5
  • Review:
    excellent product,,cheap and mixes v.well.Have moved to cce now which tastes horrible unless you use the capping kit.mono is well worth the price if on a budget.better than others brands i have used and mixes better.2teaspoons b4 and after workout in a protein drink and 2 teaspoons b4 bed worked for me.Vgood
  • 5
  • Review:
    Excellent value for money and does what it is meant to...spot on.
  • 5
  • Review:
    This creatine is of high standard mix 5 grams with 1 big scoop of dextrose and a small scoop of taurine and i swear you will see what i'm saying. Order now it's just as good as any other on the market.
  • 5
  • Review:
    I bought some brand creatine about a year ago but just couldnt continue taking it because it was like drinking sand.\r\n\r\nThe MP creatine is so fine i can barely feel it going down.\r\n\r\nGreat stuff!
  • 4
  • Review:
    In my personal opinion, I feel CMh works better when consumed post workout. I used it as a supplement with Whey Protein Isolate NZ with about 800 ml of fruit juice and a glass of milk.\r\nTheres no foul taste or any other lingering negatives. And this was unflavoured and no sugar.\r\nExcellent product but wont feel the effects until about 2 weeks into the programme.
  • 5
  • Review:
    The service was excellent, ordered something else and the box arrived without any dents or any damage and I have had lots of problems with other items. If you do what is suggested and mix it with some Orange Juice then you can't even taste it. The only reason its not perfect was because it doesn't come with a measuring spoon, but thats just me been picky.\r\n\r\n

    --

    \r\n

    MP: Thanks for the positive feedback. Don't foget you can buy your large or small scoops by clicking the accessory link.

  • 5
  • Review:
    This stuff is great! I had a bit of a shock when i seen how cheap it was... but its very good and does exactly what it says on the tin! you would pay triple the price for branded creatine. Why go else where!!! the only down side is it gives yo a bit water retention, but you kind of expect that from monohydrate anyway, plus what harm did a little water retention do anyway!!
  • 5
  • Review:
    excellent value for money, bought a kg and has lasted me ages, mixed with some dextrose post workout its an awsome product
  • 5
  • Review:
    Its as simple as that! It does what you'd expect top qiality creatine monohydrate to do jut at a better price then the rest. Taste.. its fine! in with a small glass of orange juice and your away, tastes just fine! I'm trying the Ethyle Ester at the mo.... different story when it comes to taste of that stuff I can tell ya! So if you value your taste buds get this stuff!
  • 4
  • Review:
    Excellent product, no idea why the taste is 4/5 tastes like sour salt! :s Can't taste it when its in your shake though! Felt the pump first time i used it, though i could be the placebo effect. Can anyone tell me if this can be used whilst cutting?
  • 5
  • Review:
    This is a fantastic product, and it is extremely cheap on this website. I noticed the effects of creatine a few days after using it. As well as weight training i also bike, and the difference i have felt is amazing, the burning sensation has decreased significantly and up hill riding has become effortless. A* product.
  • 5
  • Review:
    Maybe its my imagination, but this creatine seems to mix a bit better than other creatine powders Ive had?& Anyway it works exactly the way its supposed to and costs a lot less, which is the important thing!MP: e use a high-grade 200 mesh creatine monohydrate which is the \"finest\" creatine available and because of this it dissolves more-or-less instantly in water.
  • 5
  • Review:
    Yup, this stuff cant be flawed. Its quality, mixes well, tastes great, look forward to seeing the results soon. Thanks again :-)
  • 4
  • Review:
    Powder mixes well in about 500ml of liquid when taking about 10 grams. Any more than this and there is a slight amount that will not mix, however its rare to be taking that amount of creatine in one sitting after the loading phase. Haven't been using long enough to comment on the effects as of yet. So far it seems to be a good powder at a good price.
  • 5
  • Review:
    Well all seems to be fine with this creatine. It mixs fine and doesnt taste bad at all (not that u can really taste it)Very good value for money and seems to be working. No problems at all, great product

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