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Protein Pancake Mix
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Protein Muffin Mix
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This is the official version of ZMA® by SNAC Systems.
ZMA® is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuro-muscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.
Formulated with vitamin B-6 to further enhance zinc and magnesium absorption and utilization, ZMA® is a powerful, all-natural dietary supplement clinically proven to increase growth compounds and (IGF-1) levels and enhance strength significantly greater than a placebo during a strength training program.
ZMA® is a registered trademark of SNAC Systems, Inc. patent pending.
As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or .
Servings per 90 capsule container: 30 Servings per 270 capsule container: 90
Servings per 90 capsule container: 30 Servings per 270 capsule container: 90
ZMA® (containing Magnesium [as Citrate and Oxide], Zinc [as l-monomethionine and Aspartate], Vitamin B6 [as Pyridoxine Hcl]), Capsule Shell (Gelatine).
Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar.
Amount per 3 capsule serving:Magnesium (from Citrate and Oxide): 450mg Zinc (from L-Monomethionine and Aspartate): 30 mg Vitamin B-6 (from Pyridoxine HCI): 10.5mg
- (06 / Nov / 2013)
I bought this product after reading reviews and my quest for deeper sleep. Futhermore the quality was at a good prizing.
I initially used the recommended dose of 3 before bedtime, but have experienced that it takes 5 capsules for me to have an effect. I've tried more efficient ZMAs earlier, and the good price is not worth much if I almost have to double the dose.Goes Well With:slightly better effect with casein before bed also.
- (28 / Oct / 2013)
Brilliant product. I have been having it now for 3 months. Great results. Good night's sleep. Fast Muscle recovery.
- (23 / Oct / 2013)
Excellent product. Perfect before bed as gives you a good nights sleep and do not feel any aches or pains from the previous workout the evening before.
- (23 / Sep / 2013)
I used this product after it being recommend by a friend -at rugby - to stop the aches the day after a match. It really does work.
- (18 / Sep / 2013)
ZMA tablets are very effective, combined with proper diet and exercise - have noticed overall aesthetic improvements.
Also, definitely been able to get much deeper sleeps since taking ZMA.
Good value for money!
- (11 / Sep / 2013)
Does the job and is easy to swallow. No dodgy dreams as of yet.Goes Well With:Bedtime Extreme
Take after a hard session
- (20 / Aug / 2013)
I've used ZMA for about two weeks now, I found if I used it after a heavy session of sparring before bed it was very effective at helping me recover and feel more energised. Goes Well With:Water and at least 8 hours sleep but 9 to 10 would be better.
- (18 / Aug / 2013)
Just started using this ZMA but noticed instant results, highly recommend!
- (15 / Aug / 2013)
I've used other brands of ZMA before, this one works just as well at a much better price.
- (13 / Aug / 2013)
Great product at a great price.Goes Well With:Regular training
Sleep like a log
- (15 / Jul / 2013)
I've been using these ZMA for a week now and I can seriously tell the difference in my sleep.Goes Well With:Water
- (07 / Jul / 2013)
I am never really sure if this works regardless of price or make, however I seem to sleep through my alarm every morning while taking the ZMA. So I assume I am getting a deeper sleep. Now set 2 alarms and all is fine.
Disappointed with myprotein
- (04 / Jul / 2013)
I bought this zma as it was cheaper than precision engineered (holland and barretts) brand, and I have been/will be taking zma for life as its such an important supplement for gettin me out of bed on the mornings and fixing my zinc deficiency. Despite having the exact same ingredients and doses as the precision engineered brand, myprotein zma did not make me feel fresh when I woke up at all, it also had the exact same effect on my girlfriend who takes It constantly, and we tried this for 2 weeks to no avail. As soon as we switched back to the precision engineered brand, we were straight out of bed and fresh as a daisy. I will continue to buy most of my other supplement stack from MP, however will be testing them vs other brands to see if I get similar results to the disappointing zma.
- (29 / Jun / 2013)
ZMA is a great product, I noticed a big difference although I think my diet may have been very low in Zinc. This is a little too expensive for what it is though but overall it's good. I've noticed I sleep better, with increased motivation.
- (25 / Jun / 2013)
Having been taking ZMA for the past few weeks, it is a great supplement for anyone looking to ensure their zinc & magnesium levels are kept strong and it also gives you a great nights sleep... no side effects experienced at all.
I will definitely be purchasing this once the first bottle runs out, nice one MyProtein!
Goes Well With:Water
- (17 / Jun / 2013)
I have been using these ZMA for a week and seem to get a better nights sleep from them.
- (14 / Jun / 2013)
I've been using these ZMA for around a week now, it seems to work pretty well along with the protein I use. I have seen some difference, I think these tablets support your body well and enable you to put everything into your body gets used better, I would recommend it.Goes Well With:Water
- (10 / Jun / 2013)
I used ZMA because I always react badly to multi-vitamins and this boosts some of the essentials. It gives me great quality sleep. I do wake up during the night but I feel I've slept for hours when I've only been in bed for one or two, which is a great feeling. My dreams are more vivid too.
I take a couple of days off it each week though as I struggle to wake up if I don't! And I wouldn't use it if I expect to get less than eight hours.Goes Well With:A bed and nine hours to spare.
- (02 / May / 2013)
ZMA helps me sleep and recover really well. I have tried other brands, but Myprotein ZMA works best for me. I have lots more energy in the morning, even after a tough session the day before.Goes Well With:Take before bed on empty stomach
Works for me!
- (29 / Apr / 2013)
I've always struggled with getting a good 7-8 hours sleep per night, I tried all the usual 'pharmacist' aids but still found myself being irritated during sleep. I was recommended ZMA not only for healthy sleeping patterns but recovery as well and must say it's worked on both levels. My sleep is now uninterrupted and I sleep solidly for 7 hours and my recovery is limited to 24 hours DOMS max whereas before I could be recovering for 2-3 days post workout.
Anyone looking to use this for instant 'size and strength' gains don't bother, improve your diet before assessing supplements. I bought this to aid sleep and recovery and its worked perfectly fine for me.Goes Well With:A big comfy bed!
- (19 / Apr / 2013)
I found that my sleep wasn't aided. I had one nights sleep that was better than usual while taking this. Didn't see any gains in size or strength.
- (09 / Apr / 2013)
ZMA is a great supplement and the tablets are easy to swallow.
I could feel the effects straight away, I would be lost without this! Fully recommend it.Goes Well With:A mouthful of water!
- (08 / Apr / 2013)
ZMA is a great sleep aid. I always wake up feeling refreshed and like I've had a deep sleep.
- (08 / Apr / 2013)
ZMA is a good product. It gave me excellent recovery, good sleep and enhanced immunity whilst training hard. I will definitely buy again.
- (02 / Apr / 2013)
I sink these ZMA whenever I haven't had a shake before bed, as they shouldn't be taken with dairy. When I do take them my dreams are so vivid and I have had one experience where I was in such a deep sleep I tried to wake up when my alarm was going but I couldn't move. It's excellent if you like dreams.
REM sleep, so worth trying...on sale only.
- (23 / Mar / 2013)
This is not a cure for insomnia and for me did not help me actually fall asleep as it seems to be help for some people. However once i did fall asleep it did help with REM sleep. magnesium in high doses is said to help raise testosterone and so is zinc but these are just basic minerals found in everyday foods so not sure why the price is so high for just those two and a B vitamin, also its only a 30 day supply, you'd think for the cost that it is you'd get a lot more, but sadly no. Anyway this is worth trying if you can get it on sale, other then that i'd day save your money for something else.Goes Well With:D-Aspartic Acid
- (21 / Mar / 2013)
I have been getting up at the break of dawn for my training for a while now and it has to be said it has been an effort to keep it up. I had a back op around three mounts ago and I was really struggling to sleep. So the combination of the two my sleep was minimal, after taking the My Protein ZMA I not only sleep better but waking up in the morning I feel refreshed! Great product ! Goes Well With:Advance lean bundle
the best ZMA so far
- (31 / Jan / 2013)
I've tried many brands ZMA so far and this ZMA from myprotein has really make my sleep deep and wake up fresh in the morning.
- (11 / Jan / 2013)
"I've been using these for a week and a half now and...they can certainly help with sleep but oh good lord - be prepared for some crazy dreams! No word of a lie, since I started taking these I've been experiencing some extremely crazy dreams. Mind, it's a small price to pay for a good nights sleep. I used to get about 6/7 hours a night, now it's anything between 8/10 hours which means it may not be best to take these on a work night (I'm lucky as I work 3-on-3-off). All in all a great aid to help with rest...but those dreams, the DREAMS!!!"
- (07 / Nov / 2012)
"2 Week study on ZMA. I know ZMA works but I wanted something tangible as proof so I set about doing a controlled test both on and off ZMA using my Zeo Sleep Manager. Over a 2 week period I was able to establish that when not taking ZMA my deep sleep accounted for between 15-25% with periods of light and REM sleep over an 8 hour period. Running the same test using ZMA, the deep sleep increased to between 25-35% over the same period. I was acutely aware not to change my sleep habits to skew the results and even I was surprised by how much improvement I got from taking ZMA over this 2 week study. "
- (08 / Sep / 2012)
Great product from myprotein for all your training goals. It gives me great sleep and i feel great the next day to carry out my daily routine on my training and i train 7 days aweek. I have used zma from other brands and to be honest they were no way as good as this and thats because its got good stuff inside without all the rubbish you don't need. 10 out of 10.
- (30 / Apr / 2012)
"Not for me, read and heard some good things, so got the 270 capsules but unfortunately when taking my sleep seems worse and find myself waking up during the night and have found it very difficult to get out of bed in the morning after taking these as I'm still tired. Personally wouldn't recommend, however like I say I've heard it works great for some people so if you want to try it go for it but I would recommend you try before investing your money in a big pot. As for my protein great as ever."
- (21 / Apr / 2012)
"Tried these at the stated dose of 3 caps an hour before bed, 1st 2 mornings i woke up with stomach pains & spent the next hour on the toilet. Reduced to 2 tabs and didnt have this problem. Must be the magnesium that im sensitive to. Cant say it improved my sleep at all as it actually felt harder to drop off to sleep & i didnt really feel refreshed in the morning. Stopped taking after a week as i was taking other products with high amounts of zinc in but will give a whirl again sometime soon."
- (12 / Apr / 2012)
"Really not sure why MP use Magnesium citrate when compared to say asparate it is ridiculously less absorbed. This is something MP should look into as there are many studies out there that prove that citrate form of magnesium is clearly inferior and the body can hardly uptake it. Having said that can still feel some effects deeper sleep etc but if they didnt use citrate recovery would be much better, sleep would be nicer."
- (15 / Mar / 2012)
"I don't know about the sleeping patterns...for some reason this things put me in a really deep sleep but make me wake up every hour on the hour at 7, 8 and 9 in the morning if i dont get up before then! When this happens though, I'm able to fall back asleep within a matter of seconds so its not really an issue, its actually a benefit if you have to wake up to an alarm every day because it doesnt come as a shock. As far as results go, these things definitely reduce recovery time and I'm convinced theyve allowed me to keep more muscle mass. One thing i don't understand is how you are supposed to have them on an empty stomache if you take a shake before bed. Either way its a fantastic product and the ratio of Mg to Zn is spot on."
- (15 / Feb / 2012)
"I found it very useful as it really improved my sleep, and I wake up very easily in the morning now. No weird dreams to report yet (or maybe i'm too terrified to remember lol) Really happy with the product!"
- (28 / Nov / 2011)
"patented so all is the same so order here to save money. ive taken this for about 6 months and ive had nothing but a good experience with it i diddnt notice any ill effect by taking it with my last meal even if that was 600g of cottage cheese, the effects i have seen are the ability to train harder and heavier a deep peaceful sleep, a sence of personal well being increased sex drive (mind you i am 21 lol) and am able to hit personal bests every week the only bad thing is its realy hard to wake up after 10 hours as it tends to knock me unconcious its realy the only supplement i bother with (me personaly) and a good old protein shake in conclousion train hard take a good protein shake like impact whey and this and the rest will follow"
- (24 / Nov / 2011)
"The stuff dreams are made of! Literally!! I dream all the time but this is just amazing. It's like dreaming through a stadium size pa rig. The main effect I have noticed is that at my age (40) my recovery time has shortened and I can work much harder and for longer. I took them for one month whilst doing my normal 5 day per week gym routine of weight management and strengthening, and the second month of renovating a property. The renovations where harder than my normal gym routine. I flew through both. Each morning I would wake-up refreshed and ready to go. I also have had reconstructive surgery to my back so can be very stiff in the mornings but this product has reduced that. The only downside is that I am encouraged to work harder and harder, which is something I do to my own detriment. I have had to take ten days off to let my body catch-up with the sheer amount of work I have put it through in the past couple of months. I am now getting back to my normal gym routine and have started taking them again. They work for me."
- (06 / Sep / 2011)
"nice easy product to take, great to take, no horrid taste and effect of the caps was great. Also I found I had a nice deep sleep when taking ZMA but still woke up fine in the morning ready to start a new day of training."
- (09 / Aug / 2011)
"Be aware ZMA can cause hair loss. Extra zinc can do this plus the elevated test levels produce extra DHT which attaches to hair follicles and can cause them to stop working. Bald or big, your choice!"
- (06 / Jun / 2011)
"Tried this for 2 months. All I can say is it seemed to have a slight effect on sleep in a positive way. But what I can say on the negative side is the instructions make it a bit difficult to take properly. To the letter, you must have it on an empty stomach, which means you have to wait a while after your evening meal, and it also means you can NOT have your bedtime slow release protein shake either. I think whatever gains there are to be had with this suppliment are undone by the mucking about with the other important meal timings. I've tried just taking these along with meals and other supplements but don't get any of the sleep benefits at all."
- (03 / Jun / 2011)
"I found these really worked, definitely help to increase your gains - but as ever there's no substitute for training hard... One thing I would say is that these definitely induce a deeper sleep, if you (like me) have to wake up quite early in the mornings with an alarm, you will most likely feel rather drowsy... Waking up normally on the weekends I feel really well rested though. Recommended"
- (26 / May / 2011)
Unfortunately all this product has contributed to is severe back acne. I bought this product off the back of reviews that said it helps induce sleep and gives you a good rest. But what I found is it get me awake half the night (taking 3 pills at 10:00 and not getting to sleep until 1:00)
- (27 / Apr / 2011)
"Best supplement out there for recovery imo; had some wacky dreams from it but also help to reduce DOMS the day after an intense session (i am a sprinter), has helped with strength gains and also as a testerone booster. Great value, great product"
- (12 / Apr / 2011)
Spot on product! Helps recovery and good test boost! been using this product for a while! The weird dreams are always a cheeky bonus too! A third of the price nearly with the exact same amount of ingredients compared to a competitor's i used to take. Will not buy anywhere else now.
- (11 / Apr / 2011)
"Definitely works, noticed an up in growth hormone levels for sure - felt more invigorated, probably more aggressive among other effects... The increase in growth hormone was more noticeable with this than with Tribulus for example. And it definitely adds to your gains in this way. HOWEVER, I found I got really drowsy with ZMA, was waking up like a zombie even after 8/9 hours. So I would bear this in mind, definitely wouldn't recommend if you struggle to wake in the mornings, or only sleep for a few hours each night."
- (18 / Mar / 2011)
"SUREEEEEAL DREAMS MAN!!!!! i get really strange sureal dreams when i take this before bed! which is why i dont take it before bed anymore, but if you dont mind been chased by zombie kittens all night while you sleep then this stuff is great! i would'nt say it helps building lean tissue so much, but the general health benifits from it are fantastic!! i was taking this all winter and didnt get ill once, when all around me people were droping like flies!! Stoped taking it for a fortnight,, guess what? FLU!! Back on it now and after 1 week im feeling back to normal again! it also makes me feel more alert, vitalised and happy!! you could just buy zinc from the supermarket or supplement store for less, but i do think this is far superior and would recommend it to anyone, body building or not. you need this in your life!! "
- (10 / Mar / 2011)
"In the way of growth and strength gains Its not a magic pill its not going to give you umpteen lbs off lean mass, EVER, anyone thinking so and marking badly because of this is deluded. For me this stuff helps induce better more restful sleep and has me waking up in the morning feeling fresh, not sluggish like i usualy do. I have a more positive outlook and feel happier which is probably just down to the improved sleep. Improved sleep = More energy + Better mood = Better work outs The dreams are nuts aswell, which is a bonus ....just ordering another tub"
- (06 / Mar / 2011)
"Many people seem to be confusing these with sleeping pills, they often give you a deeper sleep however they won't make you fall asleep especially if you have trouble sleeping in the first place. Like others have said I've experienced many strange dreams but none of them have been bad. The product seems to do exactly what it says it will and that's what you are paying for so no complaints here"
- (07 / Feb / 2011)
"Been taking them about 9 weeks now Props- great price, did got me stronger and endurance also it did help quick recovery but nothing special. Cons- Gives me weird dreams almost every night , didn't gain muscle mass that much i train my muscles 4 days a week i only put on 2 lbs of muscle past 9 weeks with this is not that much at all. And didn't help me sleep i always wake up very tired. 2 stats nothing special"
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