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ZMA

Trademarked ZMA®

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Package
Amount

£11.49

In stock | Usually dispatched within 24 hours

Order before 8pm for same day dispatch. Order before 2pm on Sunday.

Overview

This is the official version of ZMA® by SNAC Systems.

ZMA® is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuro-muscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.

Formulated with vitamin B-6 to further enhance zinc and magnesium absorption and utilization, ZMA® is a powerful, all-natural dietary supplement clinically proven to increase growth compounds and (IGF-1) levels and enhance strength significantly greater than a placebo during a strength training program.

ZMA® is a registered trademark of SNAC Systems, Inc. patent pending.

Product Reviews - 117 reviews

Deep Sleep

- (11 / Feb / 2014)

4

Have used these now for two months and I can say they definitely send me into a deep sleep. They don't have a drowsy effect but once asleep its a deep sleep. Will continue to use A+++

Goes Well With:

Alpha Men Multi vitamin

It helps, I think

- (07 / Feb / 2014)

4

It's hard to say definitively say 'Yes this helps' as it is subtle. It definitely helps you sleep and have crazy wonderful dreams. The rest, well I have lost a lot of weight and toned -up nicely over the past 3 months. I use this on training days only.

- (05 / Feb / 2014)

4

Zma is great for sleep and seeing great result, definately helps train harder :)

Berry tabs!

- (05 / Feb / 2014)

4

Best tasting creatine supplement I've ever had!!! If there was a bigger packet I would buy it.

Goes Well With:

Anything as it's just sweet.

1st time I've used it

- (28 / Jan / 2014)

5

New product to me and to be honest can't say I have really noticed that it has had an effect on my overall well being. But the way I look at it is that it is not going to do me any harm.

Goes Well With:

Water and any multi vitamin

zma heaven

- (27 / Jan / 2014)

4

Love em, sleep better, train better, energised... Happy

Goes Well With:

The stomach

zma

- (27 / Jan / 2014)

5

I have just started taking ZMA and I don't think that I have ever slept so well.

- (20 / Jan / 2014)

5

Absolutely necessary supplement in my case, as I always have had magnesium deficiency. All the symptoms (muscle cramp, trembling eyelids, even problems with sleep and digestive issues) are gone now, had them since I was 10 years old. I take two capsules a day before sleep, three if don't sleep enough due to work.

Goes Well With:

Water

ZMA

- (20 / Jan / 2014)

5

Excellent product, noticeable improvement in sleep, feels like a deep sleep was achieved

Confused

- (16 / Jan / 2014)

4

Having taken ZMAfor a while now I can say it does the job . Can you take ZMA with casein ,some people seem to say it works on the label it says avoid dairy and other calcium products ?

Goes Well With:

HMB

Zma brilliant

- (11 / Jan / 2014)

5

Weight training at the moment, was recommended to try zma to help with recovery... Recovery was amazing, felt amazing when I woke up, it helped to have deeper sleep so next day I could go work and hit the gym after without feeling sore. Defo a must esp for weight training. Taste wise, it's a capsule - taste isn't so important nor does it even matter - results is what matters. Great product!!!

Goes Well With:

My protein whey isolate and cla

- (11 / Dec / 2013)

5

This works for me every time I use it! Helps with sleep.

ZMA experience

- (06 / Nov / 2013)

3

I bought this product after reading reviews and my quest for deeper sleep. Futhermore the quality was at a good prizing. I initially used the recommended dose of 3 before bedtime, but have experienced that it takes 5 capsules for me to have an effect. I've tried more efficient ZMAs earlier, and the good price is not worth much if I almost have to double the dose.

Goes Well With:

slightly better effect with casein before bed also.

ZMA

- (28 / Oct / 2013)

5

Brilliant product. I have been having it now for 3 months. Great results. Good night's sleep. Fast Muscle recovery.

ZMA

- (23 / Oct / 2013)

5

Excellent product. Perfect before bed as gives you a good nights sleep and do not feel any aches or pains from the previous workout the evening before.

ZMA

- (23 / Sep / 2013)

5

I used this product after it being recommend by a friend -at rugby - to stop the aches the day after a match. It really does work.

Quality Product

- (18 / Sep / 2013)

4

ZMA tablets are very effective, combined with proper diet and exercise - have noticed overall aesthetic improvements. Also, definitely been able to get much deeper sleeps since taking ZMA. Good value for money!

- (11 / Sep / 2013)

5

Does the job and is easy to swallow. No dodgy dreams as of yet.

Goes Well With:

Bedtime Extreme

Take after a hard session

- (20 / Aug / 2013)

4

I've used ZMA for about two weeks now, I found if I used it after a heavy session of sparring before bed it was very effective at helping me recover and feel more energised.

Goes Well With:

Water and at least 8 hours sleep but 9 to 10 would be better.

ZMA

- (18 / Aug / 2013)

5

Just started using this ZMA but noticed instant results, highly recommend!

zma

- (15 / Aug / 2013)

4

I've used other brands of ZMA before, this one works just as well at a much better price.

Zma

- (13 / Aug / 2013)

5

Great product at a great price.

Goes Well With:

Regular training

Sleep like a log

- (15 / Jul / 2013)

4

I've been using these ZMA for a week now and I can seriously tell the difference in my sleep.

Goes Well With:

Water

silent sleeper

- (07 / Jul / 2013)

5

I am never really sure if this works regardless of price or make, however I seem to sleep through my alarm every morning while taking the ZMA. So I assume I am getting a deeper sleep. Now set 2 alarms and all is fine.

Disappointed with myprotein

- (04 / Jul / 2013)

1

I bought this zma as it was cheaper than precision engineered (holland and barretts) brand, and I have been/will be taking zma for life as its such an important supplement for gettin me out of bed on the mornings and fixing my zinc deficiency. Despite having the exact same ingredients and doses as the precision engineered brand, myprotein zma did not make me feel fresh when I woke up at all, it also had the exact same effect on my girlfriend who takes It constantly, and we tried this for 2 weeks to no avail. As soon as we switched back to the precision engineered brand, we were straight out of bed and fresh as a daisy. I will continue to buy most of my other supplement stack from MP, however will be testing them vs other brands to see if I get similar results to the disappointing zma.

Very good

- (29 / Jun / 2013)

4

ZMA is a great product, I noticed a big difference although I think my diet may have been very low in Zinc. This is a little too expensive for what it is though but overall it's good. I've noticed I sleep better, with increased motivation.

Effective Supplement

- (25 / Jun / 2013)

5

Having been taking ZMA for the past few weeks, it is a great supplement for anyone looking to ensure their zinc & magnesium levels are kept strong and it also gives you a great nights sleep... no side effects experienced at all. I will definitely be purchasing this once the first bottle runs out, nice one MyProtein!

Goes Well With:

Water

- (17 / Jun / 2013)

4

I have been using these ZMA for a week and seem to get a better nights sleep from them.

Good

- (14 / Jun / 2013)

4

I've been using these ZMA for around a week now, it seems to work pretty well along with the protein I use. I have seen some difference, I think these tablets support your body well and enable you to put everything into your body gets used better, I would recommend it.

Goes Well With:

Water

Quality snoozes

- (10 / Jun / 2013)

5

I used ZMA because I always react badly to multi-vitamins and this boosts some of the essentials. It gives me great quality sleep. I do wake up during the night but I feel I've slept for hours when I've only been in bed for one or two, which is a great feeling. My dreams are more vivid too. I take a couple of days off it each week though as I struggle to wake up if I don't! And I wouldn't use it if I expect to get less than eight hours.

Goes Well With:

A bed and nine hours to spare.

Great Product

- (02 / May / 2013)

5

ZMA helps me sleep and recover really well. I have tried other brands, but Myprotein ZMA works best for me. I have lots more energy in the morning, even after a tough session the day before.

Goes Well With:

Take before bed on empty stomach

Works for me!

- (29 / Apr / 2013)

4

I've always struggled with getting a good 7-8 hours sleep per night, I tried all the usual 'pharmacist' aids but still found myself being irritated during sleep. I was recommended ZMA not only for healthy sleeping patterns but recovery as well and must say it's worked on both levels. My sleep is now uninterrupted and I sleep solidly for 7 hours and my recovery is limited to 24 hours DOMS max whereas before I could be recovering for 2-3 days post workout. Anyone looking to use this for instant 'size and strength' gains don't bother, improve your diet before assessing supplements. I bought this to aid sleep and recovery and its worked perfectly fine for me.

Goes Well With:

A big comfy bed!

- (19 / Apr / 2013)

2

I found that my sleep wasn't aided. I had one nights sleep that was better than usual while taking this. Didn't see any gains in size or strength.

- (09 / Apr / 2013)

5

ZMA is a great supplement and the tablets are easy to swallow. I could feel the effects straight away, I would be lost without this! Fully recommend it.

Goes Well With:

A mouthful of water!

ZMA

- (08 / Apr / 2013)

4

ZMA is a great sleep aid. I always wake up feeling refreshed and like I've had a deep sleep.

happy customer

- (08 / Apr / 2013)

5

ZMA is a good product. It gave me excellent recovery, good sleep and enhanced immunity whilst training hard. I will definitely buy again.

- (02 / Apr / 2013)

5

I sink these ZMA whenever I haven't had a shake before bed, as they shouldn't be taken with dairy. When I do take them my dreams are so vivid and I have had one experience where I was in such a deep sleep I tried to wake up when my alarm was going but I couldn't move. It's excellent if you like dreams.

ZMA

- (21 / Mar / 2013)

5

I have been getting up at the break of dawn for my training for a while now and it has to be said it has been an effort to keep it up. I had a back op around three mounts ago and I was really struggling to sleep. So the combination of the two my sleep was minimal, after taking the My Protein ZMA I not only sleep better but waking up in the morning I feel refreshed! Great product !

Goes Well With:

Advance lean bundle

the best ZMA so far

- (31 / Jan / 2013)

5

I've tried many brands ZMA so far and this ZMA from myprotein has really make my sleep deep and wake up fresh in the morning.

- (11 / Jan / 2013)

4

"I've been using these for a week and a half now and...they can certainly help with sleep but oh good lord - be prepared for some crazy dreams! No word of a lie, since I started taking these I've been experiencing some extremely crazy dreams. Mind, it's a small price to pay for a good nights sleep. I used to get about 6/7 hours a night, now it's anything between 8/10 hours which means it may not be best to take these on a work night (I'm lucky as I work 3-on-3-off). All in all a great aid to help with rest...but those dreams, the DREAMS!!!"

- (07 / Nov / 2012)

5

"2 Week study on ZMA. I know ZMA works but I wanted something tangible as proof so I set about doing a controlled test both on and off ZMA using my Zeo Sleep Manager. Over a 2 week period I was able to establish that when not taking ZMA my deep sleep accounted for between 15-25% with periods of light and REM sleep over an 8 hour period. Running the same test using ZMA, the deep sleep increased to between 25-35% over the same period. I was acutely aware not to change my sleep habits to skew the results and even I was surprised by how much improvement I got from taking ZMA over this 2 week study. "

- (08 / Sep / 2012)

5

Great product from myprotein for all your training goals. It gives me great sleep and i feel great the next day to carry out my daily routine on my training and i train 7 days aweek. I have used zma from other brands and to be honest they were no way as good as this and thats because its got good stuff inside without all the rubbish you don't need. 10 out of 10.

- (30 / Apr / 2012)

1

"Not for me, read and heard some good things, so got the 270 capsules but unfortunately when taking my sleep seems worse and find myself waking up during the night and have found it very difficult to get out of bed in the morning after taking these as I'm still tired. Personally wouldn't recommend, however like I say I've heard it works great for some people so if you want to try it go for it but I would recommend you try before investing your money in a big pot. As for my protein great as ever."

- (21 / Apr / 2012)

3

"Tried these at the stated dose of 3 caps an hour before bed, 1st 2 mornings i woke up with stomach pains & spent the next hour on the toilet. Reduced to 2 tabs and didnt have this problem. Must be the magnesium that im sensitive to. Cant say it improved my sleep at all as it actually felt harder to drop off to sleep & i didnt really feel refreshed in the morning. Stopped taking after a week as i was taking other products with high amounts of zinc in but will give a whirl again sometime soon."

- (12 / Apr / 2012)

3

"Really not sure why MP use Magnesium citrate when compared to say asparate it is ridiculously less absorbed. This is something MP should look into as there are many studies out there that prove that citrate form of magnesium is clearly inferior and the body can hardly uptake it. Having said that can still feel some effects deeper sleep etc but if they didnt use citrate recovery would be much better, sleep would be nicer."

- (15 / Mar / 2012)

5

"I don't know about the sleeping patterns...for some reason this things put me in a really deep sleep but make me wake up every hour on the hour at 7, 8 and 9 in the morning if i dont get up before then! When this happens though, I'm able to fall back asleep within a matter of seconds so its not really an issue, its actually a benefit if you have to wake up to an alarm every day because it doesnt come as a shock. As far as results go, these things definitely reduce recovery time and I'm convinced theyve allowed me to keep more muscle mass. One thing i don't understand is how you are supposed to have them on an empty stomache if you take a shake before bed. Either way its a fantastic product and the ratio of Mg to Zn is spot on."

- (15 / Feb / 2012)

5

"I found it very useful as it really improved my sleep, and I wake up very easily in the morning now. No weird dreams to report yet (or maybe i'm too terrified to remember lol) Really happy with the product!"

- (28 / Nov / 2011)

5

"patented so all is the same so order here to save money. ive taken this for about 6 months and ive had nothing but a good experience with it i diddnt notice any ill effect by taking it with my last meal even if that was 600g of cottage cheese, the effects i have seen are the ability to train harder and heavier a deep peaceful sleep, a sence of personal well being increased sex drive (mind you i am 21 lol) and am able to hit personal bests every week the only bad thing is its realy hard to wake up after 10 hours as it tends to knock me unconcious its realy the only supplement i bother with (me personaly) and a good old protein shake in conclousion train hard take a good protein shake like impact whey and this and the rest will follow"

- (24 / Nov / 2011)

5

"The stuff dreams are made of! Literally!! I dream all the time but this is just amazing. It's like dreaming through a stadium size pa rig. The main effect I have noticed is that at my age (40) my recovery time has shortened and I can work much harder and for longer. I took them for one month whilst doing my normal 5 day per week gym routine of weight management and strengthening, and the second month of renovating a property. The renovations where harder than my normal gym routine. I flew through both. Each morning I would wake-up refreshed and ready to go. I also have had reconstructive surgery to my back so can be very stiff in the mornings but this product has reduced that. The only downside is that I am encouraged to work harder and harder, which is something I do to my own detriment. I have had to take ten days off to let my body catch-up with the sheer amount of work I have put it through in the past couple of months. I am now getting back to my normal gym routine and have started taking them again. They work for me."

- (06 / Sep / 2011)

5

"nice easy product to take, great to take, no horrid taste and effect of the caps was great. Also I found I had a nice deep sleep when taking ZMA but still woke up fine in the morning ready to start a new day of training."

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