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Impact Whey Isolate
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Protein Bites Multipack (6 x 3...
Myprotein Slim Fit Sweatpants
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What is ZMA®?
ZMA® is a blend of Zinc, Magnesium and Vitamin B6. This product contains the official version of ZMA® by SNAC Systems. ZMA® is a registered trademark of SNAC Systems, Inc. patent pending.
Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.
Vitamin B6 adds to the mix by helping to regulate hormonal activity.
Who is ZMA® suitable for?
The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer. A number of our customers have also purchased products from the Muscle and Strength range with ZMA®.
As a dietary supplemen we recommend to take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or.
Servings per 90 capsule container: 90Servings per 270 capsule container: 270
ZMA® (containing Magnesium [as Citrate and Oxide], Zinc [as l-monomethionine and Aspartate], Vitamin B6 [as Pyridoxine Hcl]), Capsule Shell (Gelatine).
Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar.
Amount per 1 capsule serving:Magnesium (from Citrate and Oxide): 450mg Zinc (from L-Monomethionine and Aspartate): 30 mg Vitamin B-6 (from Pyridoxine HCI): 10.5mg
- (22 / Jul / 2014)
Very effective, notice a difference in my sleep
- (05 / Jun / 2014)
Zma are a great product when training hard i train monday to friday very early mornings before work i find after hard training at the gym and work was tired starywd taking Zma 2-3months ago and now i am great wake up feeling fresh and found to start again plus been having herätä night sleepGoes Well With:Water
ZMA - Must have
- (15 / May / 2014)
Wanted a product that improved my quality of sleep and I was a bit dubious at first, so tried the smaller size (90 capsules) and was impressed with the results. When I use this I find if I only catch 6 hours of sleep, it feels like I've had at least 8. It doesn't make it easier/harder to get off to sleep, but ensures it's a sleep of higher quality.
Taste just like any other tablet, and is normal size. Highly recommend it to anyone who wants to make the most of their recovery and don't know how I survived without it before!
Goes Well With:A good night's sleep
A well balanced diet
- (12 / May / 2014)
You can feel the difference, excellent for sleeping relaxing. Excellent product.
- (16 / Apr / 2014)
Taken on workout days i find that i get a good nights sleep and feel alot less sore the next day.Just make sure you take 1h before any casien protein as can block zma.
- (14 / Apr / 2014)
Doesn't make me feel tired or anything like that, how ever have noticed I do sleep deeper as haven't even woken up when my phone rings (which usually wakes me up).
I like the capsules as can't taste anything.
Would buy again.
I take 2 every evening 1 hour before due to sleep.
- (10 / Apr / 2014)
It helps you get to sleep and allows a decent nights sleep
- (07 / Apr / 2014)
Very effective, great sleep off these when taken before bed.
- (07 / Apr / 2014)
At first i wasn't sure if this stuff was genuine until i actually tried it. you feel noticeable changes even on the first day of having it. definitely get it,Goes Well With:water
- (04 / Apr / 2014)
On my 2nd bottle of ZMA
use these after 5aside & 11aside football with great success
Noticeably less aches in the morning
No taste as they are in a plastic casing and easy to swallow 3 with a glass of waterGoes Well With:Bcaa
- (04 / Apr / 2014)
ive been taking zma for about a year to help me sleep (cheep generic types)
myprotein ones were twice as much as the ones i was getting
im cycling these with the sleepmax tablets
4 weeks on the sleepmax tablets 2 weeks on zmaGoes Well With:dark room
- (25 / Mar / 2014)
Never felt so great waking up in the morning
- (11 / Mar / 2014)
I was sceptical about taking what is known as a Mans supplement, but I have to say, I eat my words.
As a fit and active lady of mature years I am amazed at how I feel after only taking for a week!!!
My sleep is much deeper and wake feeling refreshed and ready for a new day, also my recovery time after a tough spin class is much improved, can train the next day if I so wished.
Will definitely be replenishing my order again.
Go on give it a go!!!
- (07 / Mar / 2014)
Fantastic. Easy to swallow for starters. The quality of sleep I have had has been unmatched by any other product I've used. Waking up fresh as a daisy and early too ready for a run with plenty of energy. I've even got me dad and girlfriend in them as I'm so impressed. The only quarm is they don't mix well with dairy, so a Protien shake before bed is not advisable (unless you can stomach a rice, pea or soy shake...) Money well spent tho. Cheers!
ZMA helps you sleep
- (24 / Feb / 2014)
Great product was recommended by a friend to take this to aid sleep after an intense workout.
This really does put you in a deep sleep which is great for me being a light sleeper. I haven't had any of the freaky dreams people have mentioned but that could be because I'm in too deep of a sleep.
Not sure if it aids recovery muscle wise as I already take BCAA's but I may just try taking the ZMA to see if it works for a week.Goes Well With:BCAA's
How do you know?
- (24 / Feb / 2014)
I've been taking this regularly for 9 months.
It's taken on training days only.
The benefits are subtle and very hard to quantify without using scientific data. My experience is anecdotal.
It helps you sleep, gives you amplified dreams.
Not sure if it helps you recover BUT my weight has dropped by 24lbs, toning increased, strength increased, and mentally feel much better.
I have increased my training intensity and mix.
I will continue to use this product as it is part of a routine but I would like to see scientific data to show it's 'true' performance.
- (17 / Feb / 2014)
This is a must have for me. After a couple of nights taking them they were very effective on helpin with sleep and waking up.Goes Well With:Gym? Sleep? Creatine mono?
It helps, I think
- (07 / Feb / 2014)
It's hard to say definitively say 'Yes this helps' as it is subtle.
It definitely helps you sleep and have crazy wonderful dreams. The rest, well I have lost a lot of weight and toned -up nicely over the past 3 months.
I use this on training days only.
- (05 / Feb / 2014)
Best tasting creatine supplement I've ever had!!!
If there was a bigger packet I would buy it.
Goes Well With:Anything as it's just sweet.
1st time I've used it
- (28 / Jan / 2014)
New product to me and to be honest can't say I have really noticed that it has had an effect on my overall well being. But the way I look at it is that it is not going to do me any harm.Goes Well With:Water and any multi vitamin
- (27 / Jan / 2014)
Love em, sleep better, train better, energised... HappyGoes Well With:The stomach
- (27 / Jan / 2014)
I have just started taking ZMA and I don't think that I have ever slept so well.
- (11 / Jan / 2014)
Weight training at the moment, was recommended to try zma to help with recovery... Recovery was amazing, felt amazing when I woke up, it helped to have deeper sleep so next day I could go work and hit the gym after without feeling sore. Defo a must esp for weight training. Taste wise, it's a capsule - taste isn't so important nor does it even matter - results is what matters. Great product!!!Goes Well With:My protein whey isolate and cla
- (11 / Dec / 2013)
This works for me every time I use it! Helps with sleep.
- (06 / Nov / 2013)
I bought this product after reading reviews and my quest for deeper sleep. Futhermore the quality was at a good prizing.
I initially used the recommended dose of 3 before bedtime, but have experienced that it takes 5 capsules for me to have an effect. I've tried more efficient ZMAs earlier, and the good price is not worth much if I almost have to double the dose.Goes Well With:slightly better effect with casein before bed also.
- (28 / Oct / 2013)
Brilliant product. I have been having it now for 3 months. Great results. Good night's sleep. Fast Muscle recovery.
- (23 / Oct / 2013)
Excellent product. Perfect before bed as gives you a good nights sleep and do not feel any aches or pains from the previous workout the evening before.
- (23 / Sep / 2013)
I used this product after it being recommend by a friend -at rugby - to stop the aches the day after a match. It really does work.
- (18 / Sep / 2013)
ZMA tablets are very effective, combined with proper diet and exercise - have noticed overall aesthetic improvements.
Also, definitely been able to get much deeper sleeps since taking ZMA.
Good value for money!
- (11 / Sep / 2013)
Does the job and is easy to swallow. No dodgy dreams as of yet.Goes Well With:Bedtime Extreme
Take after a hard session
- (20 / Aug / 2013)
I've used ZMA for about two weeks now, I found if I used it after a heavy session of sparring before bed it was very effective at helping me recover and feel more energised. Goes Well With:Water and at least 8 hours sleep but 9 to 10 would be better.
- (18 / Aug / 2013)
Just started using this ZMA but noticed instant results, highly recommend!
- (15 / Aug / 2013)
I've used other brands of ZMA before, this one works just as well at a much better price.
- (13 / Aug / 2013)
Great product at a great price.Goes Well With:Regular training
Sleep like a log
- (15 / Jul / 2013)
I've been using these ZMA for a week now and I can seriously tell the difference in my sleep.Goes Well With:Water
- (07 / Jul / 2013)
I am never really sure if this works regardless of price or make, however I seem to sleep through my alarm every morning while taking the ZMA. So I assume I am getting a deeper sleep. Now set 2 alarms and all is fine.
Disappointed with myprotein
- (04 / Jul / 2013)
I bought this zma as it was cheaper than precision engineered (holland and barretts) brand, and I have been/will be taking zma for life as its such an important supplement for gettin me out of bed on the mornings and fixing my zinc deficiency. Despite having the exact same ingredients and doses as the precision engineered brand, myprotein zma did not make me feel fresh when I woke up at all, it also had the exact same effect on my girlfriend who takes It constantly, and we tried this for 2 weeks to no avail. As soon as we switched back to the precision engineered brand, we were straight out of bed and fresh as a daisy. I will continue to buy most of my other supplement stack from MP, however will be testing them vs other brands to see if I get similar results to the disappointing zma.
- (29 / Jun / 2013)
ZMA is a great product, I noticed a big difference although I think my diet may have been very low in Zinc. This is a little too expensive for what it is though but overall it's good. I've noticed I sleep better, with increased motivation.
- (25 / Jun / 2013)
Having been taking ZMA for the past few weeks, it is a great supplement for anyone looking to ensure their zinc & magnesium levels are kept strong and it also gives you a great nights sleep... no side effects experienced at all.
I will definitely be purchasing this once the first bottle runs out, nice one MyProtein!
Goes Well With:Water
- (17 / Jun / 2013)
I have been using these ZMA for a week and seem to get a better nights sleep from them.
- (14 / Jun / 2013)
I've been using these ZMA for around a week now, it seems to work pretty well along with the protein I use. I have seen some difference, I think these tablets support your body well and enable you to put everything into your body gets used better, I would recommend it.Goes Well With:Water
- (10 / Jun / 2013)
I used ZMA because I always react badly to multi-vitamins and this boosts some of the essentials. It gives me great quality sleep. I do wake up during the night but I feel I've slept for hours when I've only been in bed for one or two, which is a great feeling. My dreams are more vivid too.
I take a couple of days off it each week though as I struggle to wake up if I don't! And I wouldn't use it if I expect to get less than eight hours.Goes Well With:A bed and nine hours to spare.
- (02 / May / 2013)
ZMA helps me sleep and recover really well. I have tried other brands, but Myprotein ZMA works best for me. I have lots more energy in the morning, even after a tough session the day before.Goes Well With:Take before bed on empty stomach
Works for me!
- (29 / Apr / 2013)
I've always struggled with getting a good 7-8 hours sleep per night, I tried all the usual 'pharmacist' aids but still found myself being irritated during sleep. I was recommended ZMA not only for healthy sleeping patterns but recovery as well and must say it's worked on both levels. My sleep is now uninterrupted and I sleep solidly for 7 hours and my recovery is limited to 24 hours DOMS max whereas before I could be recovering for 2-3 days post workout.
Anyone looking to use this for instant 'size and strength' gains don't bother, improve your diet before assessing supplements. I bought this to aid sleep and recovery and its worked perfectly fine for me.Goes Well With:A big comfy bed!
- (19 / Apr / 2013)
I found that my sleep wasn't aided. I had one nights sleep that was better than usual while taking this. Didn't see any gains in size or strength.
- (09 / Apr / 2013)
ZMA is a great supplement and the tablets are easy to swallow.
I could feel the effects straight away, I would be lost without this! Fully recommend it.Goes Well With:A mouthful of water!
- (08 / Apr / 2013)
ZMA is a great sleep aid. I always wake up feeling refreshed and like I've had a deep sleep.
- (08 / Apr / 2013)
ZMA is a good product. It gave me excellent recovery, good sleep and enhanced immunity whilst training hard. I will definitely buy again.
- (02 / Apr / 2013)
I sink these ZMA whenever I haven't had a shake before bed, as they shouldn't be taken with dairy. When I do take them my dreams are so vivid and I have had one experience where I was in such a deep sleep I tried to wake up when my alarm was going but I couldn't move. It's excellent if you like dreams.
- (21 / Mar / 2013)
I have been getting up at the break of dawn for my training for a while now and it has to be said it has been an effort to keep it up. I had a back op around three mounts ago and I was really struggling to sleep. So the combination of the two my sleep was minimal, after taking the My Protein ZMA I not only sleep better but waking up in the morning I feel refreshed! Great product ! Goes Well With:Advance lean bundle
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