ZMA® is a blend of Zinc, Magnesium and Vitamin B6. This product contains the official version of ZMA® by SNAC Systems. ZMA® is a registered trademark of SNAC Systems, Inc. patent pending.
Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.
Vitamin B6 adds to the mix by helping to regulate hormonal activity.
The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer. A number of our customers have also purchased products from the Muscle and Strength range with ZMA®.
As a dietary supplemen we recommend to take 1 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or.
ZMA® (containing Magnesium [as Citrate and Oxide], Zinc [as l-monomethionine and Aspartate], Vitamin B6 [as Pyridoxine Hcl]), Capsule Shell (Gelatine).
Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar.
Amount per 1 capsule serving:
Magnesium (from Citrate and Oxide): 450mg
Zinc (from L-Monomethionine and Aspartate): 30 mg
Vitamin B-6 (from Pyridoxine HCI): 10.5mg
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Great product, ZMAs perfect for recovery and sleep. You will have better sleep on these and feel more awake in the mornings. Colleagues and I have had the odd random dream whilst on this product. All in all very good.
The bottle says to take three capsules and in the discription for the dosage it says one Not clear wether I'm taking too much or not which is not good for you over prolonged periods Other than that it seems to work very well I sleep like a baby
Zma are a great product when training hard i train monday to friday very early mornings before work i find after hard training at the gym and work was tired starywd taking Zma 2-3months ago and now i am great wake up feeling fresh and found to start again plus been having herätä night sleepGoes Well With:Water
Wanted a product that improved my quality of sleep and I was a bit dubious at first, so tried the smaller size (90 capsules) and was impressed with the results. When I use this I find if I only catch 6 hours of sleep, it feels like I've had at least 8. It doesn't make it easier/harder to get off to sleep, but ensures it's a sleep of higher quality. Taste just like any other tablet, and is normal size. Highly recommend it to anyone who wants to make the most of their recovery and don't know how I survived without it before! Goes Well With:A good night's sleep A well balanced diet
1 out of 1 customer found this review helpful
You can feel the difference, excellent for sleeping relaxing. Excellent product.
Taken on workout days i find that i get a good nights sleep and feel alot less sore the next day.Just make sure you take 1h before any casien protein as can block zma.
Doesn't make me feel tired or anything like that, how ever have noticed I do sleep deeper as haven't even woken up when my phone rings (which usually wakes me up). I like the capsules as can't taste anything. Would buy again. I take 2 every evening 1 hour before due to sleep.
It helps you get to sleep and allows a decent nights sleep