Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6. Zinc is in the most readily available form to the body of zinc methionine, the magnesium is in the citrate form.
Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.
Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike. A number of our customers purchase Zinc and Magnesium along with products in Muscle and Strength and Sports Performance.
As a dietary supplement take 1 capsule daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Serving size: 1 capsule
Servings per 90 capsule container: 90
Servings per 270 capsule container: 270
Magnesium (Citrate), Zinc (L-Methinonine), Vitamin B6 (Pyridoxine HCl) Copper (Amino Acid Chelate), Magnesium Stearate, Gelatin (caspule).
Free from artificial colours and preservatives, yeast, gluten, starch and lactose. No added salt or sugar.
Amount per 1 capsule serving:
Zinc (as zinc l-methionine): 30 mg (300%*)
Magnesium (as magnesium citrate): 450 mg (120%*)
Vitamin B6 (as pyrodoxine hydrochloride): 11 mg (750% *)
Copper (as copper amino acid chelate): 600 mcg
* Percent Daily Values are based on the EC RDA.
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I get better sleep when I remember to take them. feel more rested and less tired. I will probably need to carry these in my backpack just so i can take them when i am not staying at my place
Better sleep, wake feeling refreshed and less time to fall asleep. Great product.
Having previously tried and had decent results with ZMA in powdered form, I was interested to see how this product stacked up. I won't bore you with the science of it all, as you either likely already know or can glean the information from this site or elsewhere. I will simply say that we men need to ensure that our daily zinc intake is sufficient, as we lose a considerable amount from, to put it delicately, pleasurable activities. This synergistic formula, much like ZMA, is also touted to facilitate more restful sleep, and I can already say that it has certainly done that for me. I sleep more deeply and have had a few entertaining dreams, too, although I cannot definitively attribute that the Zinc and Magnesium. The effects on my recovery and training have been good, and it has appeared to be helpful with maintaining muscle mass. For all of these reasons, and the reasonable price, I would definitely recommend.
0 out of 4 customers found this review helpful
Great product all round, good ratio of serving per kilo unlike other brands. Great taste, mixes well with instant oats to make it a good bulking product. Various flavour so you can always try something new. Great product and always fast delivery.Goes Well With:Instant oats
Had this stuff for the past few months. Have 2 tablets right before bed (1 less than recommended) Sleep like the dead, DOMS is consistently lower while still progressing as always. Tablets are a bit large but that doesn't matter. I'd suggest these to anyone. Help with sleep, DOMS and recovery. The price is also noticeably cheaper than other places.Goes Well With:Cassien, milk, sleep.
Cheaper ZMA. Better sleep, wake feeling refreshed and less time to fall asleep. Can only lead to improved recovery.Goes Well With:empty stomach + water.
Seems to do the job although the capsules are rather large and hard to swallow
Cheaper alternative to ZMA and does the same stuff. Great product.Goes Well With:N/A
used this years ago and forgot how good it was at helping me sleep all night. So far so good and it is a lot cheaper than my previous suppliers.
2 out of 2 customers found this review helpful
This product although good is 100mg over the tolerable upper intake for supplemental magnesium. 450 mg is an excessive amount and puts the kidney under unnecessary stress. I recommend 350 at most - this is affirmed by the office of dietary supplements.