Total Protein is a ground-breaking supplement designed to provide an unparalleled supply of protein throughout the day. Total Protein provides a unique protein blend of slow (Milk Concentrate), moderate (Egg White) and rapidly absorbed (Whey Isolate) proteins. Total Protein also contains 4g of Glutamine Peptides and 1.5g of Flaxseed per serving.
Total Protein provides over a 46g of protein per serving which will contribute to the growth and maintenance of lean mass.
Total Protein is ideal for anyone looking to increase daily protein intake in the form of whey, milk and egg protein. Total Protein is also a great way to get a source of flaxseed which provides essential fatty acids (EFA’s). Total Protein is recommended to be consumed in the evening or around training.
Add 300-350ml of water of milk into our shaker (the less liquid the thicker the shake will be). Then add 2 MP large scoops (60g), shake and consume. Use 2-3 times daily or as required.
1 x level MP Plastic Scoop (large) weighs 29g.
Tapered Release Protein Blend (Milk Protein Concentrate*, Whey Protein Concentrate*, Whey Protein Isolate*, Egg White Powder), Cocoa Powder (chocolate flavours only), Glutamine Peptides, Flavouring (flavoured options only), Flax Seed Powder, Colourings (Curcumin [banana flavour only], Beetroot Red [strawberry flavour only]), Emulsifier (Soy Lecithin), Sweetener (Sucralose® [flavoured options only]). *From Milk
|Per 100g||Per Serving||*RI|
|Energy||1620 kJ/387 kcal||945 kJ/223 kcal||11%|
|Fat||3 g||1.8 g||3%|
|of which saturates||2 g||1.2 g||6%|
|Carbohydrates||4.6 g||2.7 g||1%|
|of which sugars||4.4 g||2.6 g||3%|
|Protein||77 g||46 g||92%|
|Salt||0.4 g||0.24 g||4%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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Last month I started buying protein and began with choc smooth impact whey. One scoop of that with 250ml of milk and it tasted great, smooth and no mixability issues. Now, after going the gym for a bit I have purchased 2.5kg of Total Protein (Choc Smooth) but have found when following the directions of use (60g scoop with 350ml or water/milk) it is of a completely different texture to that of impact whey, it is grainy and really difficult to consume. Is there something I am doing wrong, any sort of help would be superb!
When I first started using My Protein, I opted for the simple Impact Whey protein powder but then moved to Total Protein to increase the different types of proteins my muscles get. The limited carbohydrates are ideal for anybody looking to stay lean - yes, you can use Impact Whey Isolate, but I'd rather opt for a shake that delivers numerous proteins to my muscles and is a little cheaper. I've used this product for 6 months now and I won't be changing product anytime soon. I do weight lifting 6 days a week, with 2 morning cardio sessions all on a shredding diet (putting my body into calorie deficit). I'm 11 weeks in and these shakes have really helped keep my training on point, I rarely feel fatigued when taking them and have gotten noticeable results. I take my shakes with added Psyllium Husk, Creapure (also from My Protein) and Unsweetened Almond Milk - they taste incredible and just like milkshakes. I've currently got a 5kg pouch of Strawberry (great for the very sweet tooth), Banana (a natural taste, not too strong, just right) and Vanilla (by far the greatest tasting flavor they offer, not too strong, natural flavor and I use it in all my baking - it's awesome). I've also tried Chocolate Smooth, it really does taste fantastic but I'd rather not lose my protein content for taste. As for Unflavoured, it was great for 1 week, then was disappointed mainly because my diet is so bland in flavor that my only source of a healthy sweet taste are my shakes - either way, I still drank it - rather have the flavor though! Hope all this helps you decide, I've spent a lot time trying all types of brands and flavors but it's My Protein all the way for me!Goes Well With:Psyllium Husk, Creapure, Unsweetened Almond Milk, Healthy Baking
I recently bought 5 kg of chocolate mint flavor. At first drink i had it was ok, not great but ok, at second it became worst and after that its just like i drink chocolate toothpaste of some sort. The mint is SO STRONG that i can't drink it anymore, so i am stuck with about 4.7Kg of chocolate mint protein i can't drink, my only option is to buy some of that really really sweet protein (natural chocolate) and mix 1 spoon of each, perhaps that way i can no longer feel that mint so strong. If you choose this go with Double chocolate as it is best (atleast for me), don't choose Mint Chocolate because it is too strong mint flavour, unless you have a mint addiction of some sort!! Honestly its like drinking toothpaste water. Its effective it does it's job but its a nightmare for me after each training session when i think i have to drink that again, i tried with water/milk added 1 banana to it to take the flavor away, nothing worked so far, il try to add cinammon next.
I've got the vanilla flavour and it tastes nice. A little much with milk due to the egg white powder so water is best to have with it. Really fills you up so between meals I'll have my shake with an apple which is helping me keep lean. It's protein amount per serving is huge so work out alot and see the results. Goes Well With:Water
Loving this product, high on Protein. I have been using it for few months now and i can see great result
Just revived my 2 for 65 2.5kg bags of total protien chocolate smooth flavour.and it is really nice.so easy to drink and you don't have any bloat feeling after I can eat a big meal with a shake.after years of trying to find the protein I would use forever I finally found it.my protein is the cheapest site for good tatsting protein and I will be spending some of my wages every couple of weeks to support the site and my lifestyle:) I have told all my friends and people I work with about this site and they have purchased some protein and they all love it. 5/5 in my eyes can't ask for more
It is quite simply a fab protein! Taste and mixability are both excellent and equally the effectivness of the protein! Fab results!
Has really helped with my work outs, I don't feel as sore the next day as I did before using this which means I can push myself further during my next workout
First, i have always used protein, from the days you held your nose and gagged, not wanting to chuck and waste it.... as most tasted fowl.... and they were expensive. Had this in Strawberry and is great. However i want a protein that works, taste is secondary. So if you want taste reviews read the others. Been using this a month, same dosage as my previous protein (morning, before and after training and before bed, and morning and night on rest days) Results are excellent, faster recovery and noticeable size gains. I also appear leaner. As with all supplements they are more effective with good training and nutrition, i also use BCAA's, again from MP. I have trained for 30 years (now 47) and began a new "heavy" programme after a 12 year lay off towards lighter and reps. My training buddy has also noticed gains in my size and strength, he has started on this now after being a "don't need protein supplements" man. I can suffer bloat with some proteins and find no issues here, which is ideal if you want to take regular amounts. Mix of proteins also ensures you make the most of your money and get a varied supply of protein ( research it on-line, this is the best way to take protein). Mixes well in a MP shaker, i use milk and water, depending what time of day i take it, with no huge difference in taste or texture,. Top product and service to match, i will be using this for a while. Recommended highly, all the gains of top brands without the price tag!!!!
For my first batch I tried the Choc Smooth, it tasted nice however I had mixability issues and found it grainy at times with milk. BUT, I have recently ordered 5kg of Vanilla and it is sexy. Its like drinking ice cream. Yum
As above, really good value for money, and decent taste, especially for those vegetarians, like me who use protein shakes daily!
I love this product. I love the fact that it has all kinds of protein, slow, medium and fast-release ones, so it's perfect at any time, and I don't have to buy casein for before bedtime, I just buy a big pouch of this and I'm done! The chocolate smooth tasted delicious, and it's not too expensive either. Mixability is perfect. Also good to have in the morning with cereals. Thank you MP!Goes Well With:creatine, milk, cereals, juice, cinnamon.
Taste - I went for the unflavored so the taste took a bit of getting used to. Not unpleasant but not delicious either. I usually add some fruit to the blender. Mixability - I use a blender to mix it so get a smoothie consistency every time. Effectiveness - I have only been using it for a couple of months so I can't really tell if it's making a difference yet. Science says it should?...Goes Well With:Milk and fruit. Blends to make a nice smoothie which I have as a breakfast.
I've been using this for a couple of weeks, one when I get up then one after workout. I like it because of the high protein and low calorie, plus it tastes great
Due to taking this directly after a workout at the gym its not practical to mix it with milk so I always use water. Happy to report that this mixes excellently with water (provided you use a proper shaker and give it a good shake...) I got the vanilla flavour and its tastes great. Not too sweet but enough so it doesn't taste powdery. Worth mentioning that this doesn't come with a scoop so if you don't have one, make sure you get one at the same time. Goes Well With:Water
The best protein that I've purchased to date! Nice flavour and it does mix well. One tip would be to mix it in a shaker and let it settle for atleast 15mins, then Shake it again before consuming. Perfect protein for morning, post workout and also before bed with its unique blend of proteins. This protein helps a lot with recovery and also curbs cravings for chocolate if your diet is clean, especially when mixed in with greek yoghurt, blueberries and peanut butter for a great dessert. Brilliant value for money! Keep it up MP!!Goes Well With:Water, Greek Yoghurt, Blueberries, Peanut Butter
Very good protein, tastes nice and worth buying goes down easy :) also nice with water not just milk. Goes Well With:Water
That parcel is Wery satisfaction was I happy thenks
Compared to the standard my protein choc whey this doesn't taste as good. However if you want a shake that taste nice go to McDonalds. This is a protein shake the taste is irrelevant as long as it doesn't make you gag man up and stop complaining protein shakes don't taste great. My main issue with this is the fact its a bit lumpy. The taste is pretty good. Considering you get 46g of protein a scoop honestly who cares its a little lumpy and doesn't taste divine. Most people would hit their daily protein on 2 scoops that's a whopping 92 grams of protein there. I only need 71 grams. I would recommend this the only reason I gave it four stars was the lumps. Who knows that may be due to my shaker. Buy it so much protein think of the gains...Goes Well With:Milk
I have been using Total Protein for around a year now as my replacement shake. I use it in the morning in my pancakes, whilst I'm at work and can't eat a meal and sometimes before bed if I don't want to eat. I have used every flavour apart from Vanilla. They all taste great, better with milk as is anything. Great price for a protein blend supplement. Couldn't recommend anything else really! If I train in the morning and use this I don't feel empty and it carries me throughout my training sessions. Great product!
Seen a few reviews like this... always get the chocolate one and absolutely love the taste.. very smooth and easy to drink.. but the last bags I purchased now have a grainy texture when mixed making it impossible to drink! Horrible texture. Is this just a bad batch? Love the taste still but would like it back how it was before!
Would highly recommend this product, I've been using it for three months and has helped me put on 6lbs whilst cutting up. Also tastes great and mixes effortlessly.
Been using this for a few months now and have seen some good gains. It tastes really good and is not one of those tastes that you get sick of after a while, however i have only used the Banana blend so cannot speak for the others. Always mixes well and overall i would highly recommend!!
mixes well, is a good price and does what you'd expect of a protein powder. I use the unflavoured variety and add to other stuff like muesli to make a high protein version, but MP FlavDrops taste great if you're using it in a shake.
I've bought the flavoured and unflavoured version several times now and although the unflavoured version tastes fine on its own, it's easier to mix with a fruit juice or milk than the flavoured version. When mixing flavoured with a juice like orange you get a completely different taste than what you’re expecting unless you add a gallon of orange! This could then put you off this product; just use your common sense. Stick with a flavour and just add water or milk. Mix unflavoured with anything. Mixes really well with any liquid but can get a little frothy with milk. It's a good sup for maintaining your protein levels when out and about. The slow digesting proteins in this mix are especially useful just before bed.
The best protein I have ever used! I take it three times a day; morning, before and after gym. It keeps me going throughout my 2 hours hard workout session. I recommend it to anyone who wants to build lean muscles.
Recently ordered 5kg of vanilla flavour. Having got half way through and about to order another I contacted MyProtein to say it was lacking in vanilla flavouring just to make sure new order was fine. With no hassle MyProtein dispatched another 5kg free. Perfect customer service and an effective product. Will always use MyProtein with no worry as to their customer service.
Great taste and easily digested. While some protein shakes are hard to swallow/digest this has a great taste and smooth texture which makes it easy on the tastebuds and the stomach. It mixes easily with water or milk and tastes much better than the chocolate/strawberry options. Add a dollop of myprotein cashew nut butter for an even better taste
Positive: Taste with water is good Mixes easily and doesn't clump together Negs: It does seem to leave a very 'bitty' residue in your mouth and at the bottom of the protein mixer which is very similar to the texture you get after eating a flapjack! I have tried many different types of protein powders before and not seen this.
These shakes are a lot tastier than other brands I have tried in the past. The vanilla one smells like white chocolate and it really nice and easy to drink. You can have them with water or mile which is good. I want to look at trying other flavours. You get a lot of high protein powder for the price you pay, very good!
Its very effective, and mixes very well. The only issue is that this Chocolate Smooth flavor is too sweet when you drink with recommended amount of water, and gets too thin if you add more.
Very good product that is very tasty and easy to use. After a few weeks of using the product I noticed that my muscle recovery time improved. Definitely recommend.
I've had a couple of different flavours of Total Protein now, and its really been working for me. It's great in a shake, and also as a dessert mixed in with Greek yogurt, with some frozen berries mixed in too. I've seen some good gains and think it's a great mixture, highly recommend it. Strawberry flavour is really good.
Product isnt to bad overall, mint chocolate tastes wicked ! Much better than the impact whey cookies and cream in my opinion Mixes pretty well, only had it with water and is perfect for straight after my workout
What I like about this product is the combination of different types of protein allowing for fast and slow absorption of protein. I typically train in the evening and tend to wake up during the night too hungry to sleep (having or not having whey protein would not make a difference). With this as a top up of my dinner, I sleep like a baby all night and I have been feeling quite energetic.
Happy happy happy no lying guys been training and trying different blends whey, protine shakes for about 5 years now and by far total protine has been the most effective by far and only have had one pouch!!! Banana flavour tastes great with water super easy to drink no lumps or a malty taste noticed big gains in last month and never seen nothing like it 47g per serving of 3 different time releasing proteins I do three a day and am not going to change this is the one for me!
Comes in good large size. Banana taste was good if a little powdery, but it's good value for money and does exactly what it says on the side
Ive been using all different kinds of protein for quite some time. But finally nailed it with perfect protein!! I go to the gym least 4-5 times a week striving towards to getting the fitness physique. I have a 2 protein shakes a day one in the morning and one after workout. I found this protein has defiantly helped me with my fitness and recovery and fits in great with my diet starting off with huge amount of protein per serving! Superb mixability with milk or water you want need a blender for this protein! Flavours always had strawberry in the past but Chocolate is lovely! Highly recommend if choosing flavours. Goes Well With:Lean Mass Diet, Would use Milk
This stuff is the best protein powder I've ever found. Impact whey may have a greater selection of flavours but it digests too fast for my needs. This works great on a PSMF diet; my only problem is that I can drink too much of it, gone through five kilos in about three weeks. The chocolate smooth is just too nice, I'm going for vanilla next time to see if that slows me down. It does have tiny bits of flaxseed in which will settle so if you don't drink it immediately just give your shaker a swirl before you drink.Goes Well With:A cutting diet.
My cousin referred this product to me. Since then, I have purchased 7.5 kg of this product alone, in about 6 months. I have not tried any other protein but I still have researched a lot regarding protein products. I can say this that, this product is an excellent mixture of different protein sources blended in together. So, generally, it will be very effective (if you work out regularly). It has a blend of Milk Concentrate, Egg White and Whey Isolate Protein Sources, along with Flaxseed, which is very beneficial. About the flavours, I always heard that Vanilla is the best flavour when it comes to protein drinks. However, I took a gamble and opted for Chocolate initially. I used to love it and it tasted excellent. However, with daily consumption, I realized that it was too sweet for everyday use. When I finished my Chocolate pouch, I got the Banana flavour and I think it is the BEST flavour. It tastes brilliant, it isn't too sweet and doesn't feel difficult to drink, even if it is daily.Goes Well With:Milk.
Protein is good but it has little lumps in and having to force it down is, price is good.
I tried smoth chocolate and it's so tasty . They are the best in supliments!
I bought the smooth chocolate flavour. It tastes sweeter than expected in a good way. Tastes nice. Also mixed really well with no lumps. I also noticed it is less thick and gloopy than some other shakes with the same amount of water, so mixes quite thin.
Slowly working my way through myproteins various proteins, and so far this one is the easiest on the stomach and brilliant for a supplement while on a cut. Went unflavored to squeeze out the extra on the already high protein content but wouldn't recommend trying it with water, blegh!Goes Well With:Milk, crushed ice and coffee blended together
I go to the gym almost daily and this stuff really helps with recovery. Amazing value for what you get. I have mine with either water or skimmed milk. If you have it with milk, the longer you leave it standing the thicker it gets, I tend to have a drink soon as. Overall don't buy the gimmicky American branded shakes, way to expensive for effectively for same resultGoes Well With:I don't mix mine with yoghurt or cereal or anything else way to sweet for me.
Fantastic value. Tastes good. Great amount of protein after hard gym sessions. Perfect for me
Brilliant product, have put on around 12kg of lean mass since i started using this last year. Strawberry cream flavour tastes great (for a protein shake). I mix with instant oats for best resultsGoes Well With:Instant Oats
Brilliant great to get all protein with flax seed, oaks and egg whites in it. highly recommend it
Good product, mixes well and works well Unflavoured flavour not the best taste wise
Good product, mixes well and works well so far But unflavoured flavour tastes very bad, try other flavours