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Total Protein is a ground-breaking supplement designed to provide an unparalleled supply of protein throughout the day. Total Protein provides a unique protein blend of slow (Milk Concentrate), moderate (Egg White) and rapidly absorbed (Whey Isolate) proteins. Total Protein also contains 4g of Glutamine Peptides and 1.5g of Flaxseed per serving.
Total Protein provides over a 46g of protein per serving which will contribute to the growth and maintenance of lean mass.
Total Protein is ideal for anyone looking to increase daily protein intake in the form of whey, milk and egg protein. Total Protein is also a great way to get a source of flaxseed which provides essential fatty acids (EFA’s). Total Protein is recommended to be consumed in the evening or around training.
Add 300-350ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 60g, shake and consume. Use 2-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold.
Banana Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Colour (Curcumin), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Chocolate Mint Flavour: Tapered Release Protein Blend (81%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Cocoa Powder, Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Tapered Release Protein Blend (81%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Cocoa Powder, Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Cookies & Cream Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Strawberry Cream Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Colour (Beetroot Red), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Unflavoured: Tapered Release Protein Blend (88%) (Milk Protein Concentrate (Milk), Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin)
Vanilla Flavour: Tapered Release Protein Blend (85%) (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Egg White Powder), Hydrolysed Wheat Gluten Peptides, Flavouring, Flaxseed Powder (Cold Milled), Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Serving Size - 2 Scoops (60g)
Servings Per Container - 41 (2.5kg)
|Per 100g||Per Serving||*RI|
|Energy||1620 kJ/387 kcal||945 kJ/223 kcal||11%|
|Fat||3 g||1.8 g||3%|
|of which saturates||2 g||1.2 g||6%|
|Carbohydrates||4.6 g||2.7 g||1%|
|of which sugars||4.4 g||2.6 g||3%|
|Protein||77 g||46 g||92%|
|Salt||0.4 g||0.24 g||4%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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When I first started using My Protein, I opted for the simple Impact Whey protein powder but then moved to Total Protein to increase the different types of proteins my muscles get. The limited carbohydrates are ideal for anybody looking to stay lean - yes, you can use Impact Whey Isolate, but I'd rather opt for a shake that delivers numerous proteins to my muscles and is a little cheaper. I've used this product for 6 months now and I won't be changing product anytime soon. I do weight lifting 6 days a week, with 2 morning cardio sessions all on a shredding diet (putting my body into calorie deficit). I'm 11 weeks in and these shakes have really helped keep my training on point, I rarely feel fatigued when taking them and have gotten noticeable results. I take my shakes with added Psyllium Husk, Creapure (also from My Protein) and Unsweetened Almond Milk - they taste incredible and just like milkshakes. I've currently got a 5kg pouch of Strawberry (great for the very sweet tooth), Banana (a natural taste, not too strong, just right) and Vanilla (by far the greatest tasting flavor they offer, not too strong, natural flavor and I use it in all my baking - it's awesome). I've also tried Chocolate Smooth, it really does taste fantastic but I'd rather not lose my protein content for taste. As for Unflavoured, it was great for 1 week, then was disappointed mainly because my diet is so bland in flavor that my only source of a healthy sweet taste are my shakes - either way, I still drank it - rather have the flavor though! Hope all this helps you decide, I've spent a lot time trying all types of brands and flavors but it's My Protein all the way for me!Goes Well With:Psyllium Husk, Creapure, Unsweetened Almond Milk, Healthy Baking
Last month I started buying protein and began with choc smooth impact whey. One scoop of that with 250ml of milk and it tasted great, smooth and no mixability issues. Now, after going the gym for a bit I have purchased 2.5kg of Total Protein (Choc Smooth) but have found when following the directions of use (60g scoop with 350ml or water/milk) it is of a completely different texture to that of impact whey, it is grainy and really difficult to consume. Is there something I am doing wrong, any sort of help would be superb!
I recently bought 5 kg of chocolate mint flavor. At first drink i had it was ok, not great but ok, at second it became worst and after that its just like i drink chocolate toothpaste of some sort. The mint is SO STRONG that i can't drink it anymore, so i am stuck with about 4.7Kg of chocolate mint protein i can't drink, my only option is to buy some of that really really sweet protein (natural chocolate) and mix 1 spoon of each, perhaps that way i can no longer feel that mint so strong. If you choose this go with Double chocolate as it is best (atleast for me), don't choose Mint Chocolate because it is too strong mint flavour, unless you have a mint addiction of some sort!! Honestly its like drinking toothpaste water. Its effective it does it's job but its a nightmare for me after each training session when i think i have to drink that again, i tried with water/milk added 1 banana to it to take the flavor away, nothing worked so far, il try to add cinammon next.
First, i have always used protein, from the days you held your nose and gagged, not wanting to chuck and waste it.... as most tasted fowl.... and they were expensive. Had this in Strawberry and is great. However i want a protein that works, taste is secondary. So if you want taste reviews read the others. Been using this a month, same dosage as my previous protein (morning, before and after training and before bed, and morning and night on rest days) Results are excellent, faster recovery and noticeable size gains. I also appear leaner. As with all supplements they are more effective with good training and nutrition, i also use BCAA's, again from MP. I have trained for 30 years (now 47) and began a new "heavy" programme after a 12 year lay off towards lighter and reps. My training buddy has also noticed gains in my size and strength, he has started on this now after being a "don't need protein supplements" man. I can suffer bloat with some proteins and find no issues here, which is ideal if you want to take regular amounts. Mix of proteins also ensures you make the most of your money and get a varied supply of protein ( research it on-line, this is the best way to take protein). Mixes well in a MP shaker, i use milk and water, depending what time of day i take it, with no huge difference in taste or texture,. Top product and service to match, i will be using this for a while. Recommended highly, all the gains of top brands without the price tag!!!!
Been using this product for a few months now after using previous powders before. Never seen results quite as clear as this powder. Not only can you feel the difference in the consistency and "sturdiness" of your muscles but aesthetically it's easy to notice the muscle gain and also fat loss. The fat loss helps to reveal the definition of the muscle tissue under neath whilst the muscle gain makes you look bigger and bulkier. If you're looking for an efficient powder that wil 1)Bulk you out and increase muscle mass and size 2) Reduse the amount of fat that covers the muscle tissue from view and 3) a cheap and sizeable bag of powder that will last you a good couple of weeks. I completely recommend this product as I've seen the results on myself and other not so dedicated gym/fitness partnersGoes Well With:Milk rather than water for enhanced taste
I've got the vanilla flavour and it tastes nice. A little much with milk due to the egg white powder so water is best to have with it. Really fills you up so between meals I'll have my shake with an apple which is helping me keep lean. It's protein amount per serving is huge so work out alot and see the results. Goes Well With:Water
Loving this product, high on Protein. I have been using it for few months now and i can see great result
I love this product. I love the fact that it has all kinds of protein, slow, medium and fast-release ones, so it's perfect at any time, and I don't have to buy casein for before bedtime, I just buy a big pouch of this and I'm done! The chocolate smooth tasted delicious, and it's not too expensive either. Mixability is perfect. Also good to have in the morning with cereals. Thank you MP!Goes Well With:creatine, milk, cereals, juice, cinnamon.
Just revived my 2 for 65 2.5kg bags of total protien chocolate smooth flavour.and it is really nice.so easy to drink and you don't have any bloat feeling after I can eat a big meal with a shake.after years of trying to find the protein I would use forever I finally found it.my protein is the cheapest site for good tatsting protein and I will be spending some of my wages every couple of weeks to support the site and my lifestyle:) I have told all my friends and people I work with about this site and they have purchased some protein and they all love it. 5/5 in my eyes can't ask for more
I've been hovering around protein shakes for the past seven years, with the last three years more seriously. I've dipped into most varieties of protein shakes out there over that time and experienced highs and lows with each. I've stuck with Total Protein for about a year and a half now, it has one of the best protein release profiles and is the best value for money shake I have found. I normally buy the 5kg bags, and take 3 scoops with water for breakfast, I know mixing protein shakes with water typically leaves something to be desired but by having 3 or even 4 scoops in your shaker the consistency is much thicker and reminiscent of mixing with milk, as well as tasting better. This leaves you with a steady protein release throughout the day as well as feeling satisfied. Overall it gives you th protein content that you want thats left me making steady progress in the gym for a very reasonable price. Best Flavour is Strawberry Cream.Goes Well With:Water
As a post workout I always use Hurricane XS unless I'm off a Creatine cycle. I still always have Whey on hand though, for times when I fancy a sweet 'snack' or when I could do with adding some more Protein. Total Protein is good because of the different blend of proteins which are absorbed at different speeds. Would be a good overnighter. Plus it's packed with protein so it's perfect when you need to top up your daily amount. It's such a big chunk that it minimises the amount of shakes you need to take. On training day I have a Total Protein shake in the morning with breakfast, Hurricane XS post-workout and another Total Protein shake when I get home from the gym. That's over 120g of Protein just from shakes so it means I don't have to be too conscious about making sure I'm getting enough as my diet provides plenty more. The high amount means you can't really just pick it up and have one whenever you want but as reassurance it's good if you're only having 2-3 per day. I picked up banana flavour as it was on offer at the time (unusual for me as I normally always go for chocolate). It's surprisingly good and a nice change. It tastes quite natural. Somewhere between natural banana and a banana foam sweet but more swaying towards natural. It's quite bright yellow though which doesn't seem necessary. Mixability is a little on the poor side. It doesn't shake up very smooth and has a bit of a grainy texture. Not the end of the world though and not too dissimilar to the texture of Hurricane XS. The bonus of Total Protein is that it seems to mix just as well with water as it does with milk and tastes similar too. Milk just makes it thicker obviously. It's a perfect powder to have around for topping up during the day and a good post-workout for when I'm off a Creatine cycle. Ideal for overnight due to the mix of different proteins which absorb at different rates. Quite filling with milk too so even works as a minor meal replacement when there's no other option.Goes Well With:Water, Milk.
Bought this powder a couple of weeks ago and in terms of flavour and mixability it is a long way ahead of other protein powders I've tried. I bought the chocolate smooth as chocolate is for the most part a safe bet, and I wasn't wrong! Tastes delicious mixed with either water or my preference, milk! Haven't been using the product long enough to determine its long term effects but with its high protein content I'm sure it will do its job fine! Very good product, would recommendGoes Well With:Milk
Bought this product as wanted to increase protein content of diet easily and conveniently without adding many carbs or calories. I was expecting it to taste like the bottom of a slurry pit so was delighted when the first drink was amazing!! Ive tried the chocolate/coconut, chocolate/mint, and most recently just plain old chocolate on its own (do I have a chocolate issue here??!). I found the choc/mint to be my least favourite and had to take that with milk. The other 2 are great though and nice with water so helps to keep calorie content down. I wouldn't buy any other powder now, love it and find it helps recovery well.Goes Well With:Choc/mint - milk choc/coconut - water chocolate - water or milk
This is the first time I have used protein drinks, but my trainer recommened this one and I was really impressed with it. It tastes great, mixes well and aids my muscle recovery after each work out. Great product! Goes Well With:Banana - mix it up in the blender - delicious!!
I bought chocolate smooth taste which taste great. I mix it with water. Because there are few types of different proteins and every protein dissolve differently so you will feel some bits left but this is absolutely fine. Different protein has different release into muscle time which means your muscle gets constant supply of nutrition to grow.Goes Well With:water
I used my protein before around 2 years ago but foolishly i went to matrix nutrition as I was blinded by their cheap protein... Mark my words this product is worth the extra money over brands offering protein which is packed with soy protein. I tried the chocolate mint and it's not to sweet at all and would recommend. It mixes absolutely perfect too as i use around 2 scoops and 300ml of water, no bits or lumps!! Avoid other companies offering budget protein .. It's cheap for a reason!! I am so glad I have come back to my protein as their products are so much better than the rest. Great product and would recommend to all looking for a quality protein. Goes Well With:A good session in the gym!
Protein is great and excellent value for money . We have ordered our protein on a number of occassions now and are still awaiting our free gifts even though we spend sometimes forty - fifty pounds. This is totally unsatisfactory as this had happened four times now Goes Well With:Water
It is quite simply a fab protein! Taste and mixability are both excellent and equally the effectivness of the protein! Fab results!
Has really helped with my work outs, I don't feel as sore the next day as I did before using this which means I can push myself further during my next workout
For my first batch I tried the Choc Smooth, it tasted nice however I had mixability issues and found it grainy at times with milk. BUT, I have recently ordered 5kg of Vanilla and it is sexy. Its like drinking ice cream. Yum
As above, really good value for money, and decent taste, especially for those vegetarians, like me who use protein shakes daily!
Taste - I went for the unflavored so the taste took a bit of getting used to. Not unpleasant but not delicious either. I usually add some fruit to the blender. Mixability - I use a blender to mix it so get a smoothie consistency every time. Effectiveness - I have only been using it for a couple of months so I can't really tell if it's making a difference yet. Science says it should?...Goes Well With:Milk and fruit. Blends to make a nice smoothie which I have as a breakfast.
I've been using this for a couple of weeks, one when I get up then one after workout. I like it because of the high protein and low calorie, plus it tastes great
Due to taking this directly after a workout at the gym its not practical to mix it with milk so I always use water. Happy to report that this mixes excellently with water (provided you use a proper shaker and give it a good shake...) I got the vanilla flavour and its tastes great. Not too sweet but enough so it doesn't taste powdery. Worth mentioning that this doesn't come with a scoop so if you don't have one, make sure you get one at the same time. Goes Well With:Water
The best protein that I've purchased to date! Nice flavour and it does mix well. One tip would be to mix it in a shaker and let it settle for atleast 15mins, then Shake it again before consuming. Perfect protein for morning, post workout and also before bed with its unique blend of proteins. This protein helps a lot with recovery and also curbs cravings for chocolate if your diet is clean, especially when mixed in with greek yoghurt, blueberries and peanut butter for a great dessert. Brilliant value for money! Keep it up MP!!Goes Well With:Water, Greek Yoghurt, Blueberries, Peanut Butter
Very good protein, tastes nice and worth buying goes down easy :) also nice with water not just milk. Goes Well With:Water
That parcel is Wery satisfaction was I happy thenks
Compared to the standard my protein choc whey this doesn't taste as good. However if you want a shake that taste nice go to McDonalds. This is a protein shake the taste is irrelevant as long as it doesn't make you gag man up and stop complaining protein shakes don't taste great. My main issue with this is the fact its a bit lumpy. The taste is pretty good. Considering you get 46g of protein a scoop honestly who cares its a little lumpy and doesn't taste divine. Most people would hit their daily protein on 2 scoops that's a whopping 92 grams of protein there. I only need 71 grams. I would recommend this the only reason I gave it four stars was the lumps. Who knows that may be due to my shaker. Buy it so much protein think of the gains...Goes Well With:Milk
First got total protein in banana flavour when it was on offer a few months ago. The product is excellent, a big protein hit in various forms which digest at different rates. All good. I found the banana flavour good, not too artificial. The mix is a little grainy though and when settled left black/grey sediment at the bottom of the shaker. So every time I put the shaker down I'd have to shake it again to mix it up. Not the end of the world but it meant I never looked forward to it. I've just got chocolate smooth and it's 10x better. First off, it's the best MP chocolate flavour I've had. More flavour than impact whey but not overly sweetened and artificial like Hurricane. It also mixes much better. If you put the effort into shaking, mixed with 300ml milk in an MP shaker provides a delicious, thick and silky smooth chocolate shake. I'm so much happier with chocolate smooth than I was with banana. It still separates a little when left standing but not as bad (or at least not as noticeable as the banana powder). As for usage: the science involved with the different types of protein in the powder says it's good for quick and also longer term digestion. For post workout I have hurricane xs, always with water out the tap at the gym. Total protein is just used at home with milk. I find a shake is adequately filling for breakfast when I can't face the heavy gloop of total breakfast. I'll then have one in the evening a couple of hours after dinner, for overnight release. I only drink hurricane on gym days so on off days I'll throw a scoop of creatine mono in with the total protein. Total protein is low on carbs and not high calorie either so could be an alternative to impact whey if you're trimming. Very happy with this. The flavour (chocolate smooth), the smooth mixing and the effectiveness of the formula. It's a perfect all in one and yes people say more than 20g of whey at once is pointless but it's not just whey as it provides proteins designed for slower release too. For the flavour alone I'd stick with this. Pricier than impact whey but it's a completely different product. Maybe not as obvious as a post workout shake but I'd definitely use it if I wasn't making use of the carb hit provided by hurricane xs. 2 of these with a hurricane post workout easily gives over 100g of quality protein added to your diet. Handy for people like me who can't always eat lean protein at frequent intervals during the day. Goes Well With:Milk and a vigorous shake Creatine
Total protein is a great taste protein with good mixability with others supplement might be addicted to oats for better taste of them and get more great nutrition so I recommend it. Great taste for a great prize
Tastes great I had the strawberry and cream flavour, doesn't clump up like lots of other stuff I've tried. Excellent packaging in the mail. Definitely going to be ordering again.Goes Well With:Almond milk.
Good product, high in quality protein, mixes well, tastes good.
It's good stuff but in all fairness it's a little early to tell how truly effective it will be.
Not great taste with milk or water. Going to try another flavour next time. Perhaps better as a smoothie, definitely good for cooking pancakes etc. Goes Well With:Pancakes
Been using this protein in difrerent flavours since Christmas with great results, especially early on. Unflavoured for homemade protein bars works well as a snack in the day for me and can't get enough of the chocolate mint which is my go to flavour for shakes. Seen big gains in 6 months mainly down to total protein
Just switched from Musclemax to MyProtein and ordered 5kg of power! Already feeling the effects and cheaper too so will continue to buy this.
The best protein shake I've ever had, people say it don't mix up very well but its been the best protein shake I've had for mixing and I've tried about 10 different ones, no lumps if you shake it up properly in mixer bottle. Tastes really good mine is vanilla and I mix it with water. 44g of protein per serving which is hard to come by for the price, always loads of discount codes which is always a result!Goes Well With:Water
Always get this, tastes alright, mixes well with water and the amount of protein is high. Very good value for money!Goes Well With:Water
Love this product really good mixed not like some other powdery products with not a very nice taste! Goes Well With:A scoop in your morning oats!!
I have tried vanilla, chocolate and banana so far. Banana takes the top spot for me. I found vanilla too sweet and the chocolate was a bit gritty. I'd personally like to see a more reasonable offer on the 2.5kg pouches because after a couple of weeks I find myself getting sick of the taste. Mix and match would be a good option to have. I'm pretty new to protein shakes and I was a little sceptical about wether or not I'd see results but I was pleasently surprised. If you eat properly and put the effort in, you won't go wrong with this supplement. Goes Well With:Instant oats & milk in the morning.
I've used total protein for a few months now and the first couple of batches I had tasted nice and were also very smooth.. However the latest batch I purchased this week now has little wheat-like yellow bits in and it really gets stuck in your throat when drinking.. Disappointing change. Nonetheless still a good protein.Goes Well With:Water
Great all in one protein supplement, mixes well with skimmed milk or water. Vanilla flavour tastes great, nice and smooth, not overly sweet. Great with porridge oats cold as starter for the day.Goes Well With:Porridge oats
Tastes amazing. Smells amazing. Only slight down is the little bits within the powder?? Goes Well With:skimmed milk. Water. Fruit smoothies.
Good to find a protein powder that is sweeter free as I feel too much is not a good thing.
The seal for the top of the 5kg bags are not as good as ones used in years gone by. The current seal is very weak and pulls straight back off as soon as any movement is made on the bag. In my eyes this is a big issue as potential contamination of the product is increased which will not be tolerated by consumers.
I've trained for a few years now and tried different products of a similar calibre to this including the Sci-Mx lean grow amongst others. I find this product to be on par with these or even perhaps better as I've seen sustained growth over a period of a few years using this product
One of the best protein powders I've used! Great taste (strawberry) and mixes very easily aswell.
It's taste very good I just try chocolate smooth I mix with coconut milk an it's great love it
The chocolate mint is really refreshing and minty. Delicious taste and mixes perfectly. Great for a breakfast or after training protein drinkGoes Well With:Water
Just bought the strawberry cream flavour I've got say the taste is amazing just like a Mc Donalds Strawberry milkshake , mixability is good, just not sure of the content of the whey isolate , but it seems to have less lactose